ARMS LIKE ROELLY WINKLAAR | MIKE VAN WYCK

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 112

  • @elviskaltak4618
    @elviskaltak4618 2 роки тому +41

    Mike is my pre workout booster.

  • @VenomousVillain
    @VenomousVillain 2 роки тому +3

    Whenever Mike says "Like I'm trying to..." it's always the best description that follows.

  • @prestoncassise4813
    @prestoncassise4813 2 роки тому +10

    2 things you get from Mike's videos , education and comedy 😆

  • @bobbywoll7942
    @bobbywoll7942 2 роки тому +23

    So good to find a old school dude .. I’m 50 and these kids got the gym all fucked up lol love man thanks for the content

  • @Meathed.fitnessmedia
    @Meathed.fitnessmedia Рік тому

    Time and time again. This guy is precisely on target with his execution

  • @umut_akalan
    @umut_akalan 2 роки тому +3

    Raw Mike! Love it. Appreciate you man.

  • @ADAMGILBRT82
    @ADAMGILBRT82 Рік тому

    I will definitely have to try all these my next Arm workout

  • @Ajboie
    @Ajboie Рік тому +3

    I literally spit my eggs out watching this today. Absolute legend!

  • @keithmoon82
    @keithmoon82 Рік тому +1

    As a physio. This is the guy that gets the movement apparatus.

  • @chrislockhart3585
    @chrislockhart3585 2 роки тому +9

    I don't know who's talking shit but big Mike helped me transform my whole body just watching these video's and putting this info to work ... obviously I'm on gear and I eat correctly but these videos actually got me feeling my muscles and in turn iv gotten bigger. Thanks Big Mike!

    • @BobbyTest1200
      @BobbyTest1200 2 роки тому +1

      I've seen people on gear that still look like shit because they don't eat & train correctly. Keep doing your thing brother

  • @sirhc4986
    @sirhc4986 Рік тому

    Your joint alignment looks stellar Mike!

  • @supersavage6260
    @supersavage6260 2 роки тому +1

    😄 When Mike Said "Long Head"

  • @feyenoorddude
    @feyenoorddude 2 роки тому +1

    Roelly used to do that cross over alot, but with handles

  • @petebruh
    @petebruh 2 роки тому +3

    Thanks for the gains Mike

  • @thejackedchromehunter.1752
    @thejackedchromehunter.1752 2 роки тому +2

    hello. i tried cable cross tris, and i find the key to this is to do a lat spread and push your elbows forward and as soon as your tris tighten that is your starting point. and you push down and twist your wrist into a kick back and you really feel it in all the heads. unfortunately this goes against your fluid motion exercise. its a pretty stiff motion.

  • @WattsMr3000
    @WattsMr3000 Рік тому

    I like Mike he tells you like it is tells you the truth and tells you how to do the workouts the right way I am glad I subscribed

  • @silentkiiller7380
    @silentkiiller7380 2 роки тому +6

    Congrats on the drake collab Mike!

  • @dondulah
    @dondulah 2 роки тому

    I'm just glad I have a big focus on overhead

  • @joecowan3719
    @joecowan3719 2 роки тому +5

    Loved your appearance on Dave Tate's Table Talk

  • @rotapp7268
    @rotapp7268 2 роки тому +2

    These vids blow my mind at least once every time. Thank you.

  • @eliyahum4285
    @eliyahum4285 Рік тому

    Nice and smooth.

  • @Jackedwithvip
    @Jackedwithvip 2 роки тому +5

    LEGEND OF LEGENDS MIKE VAN WYCK , THE BOOK OF BODYBUILDING ❤🤘🏻

  • @TheAndrophilebeast
    @TheAndrophilebeast 2 роки тому +1

    Excellent video. Hopefully adding these variations will make my arms grow bigger.

  • @jeffreycarter2548
    @jeffreycarter2548 Рік тому

    With years of "training" behind me, it's amazing how much I've learned and how quickly I've seen improvement in my body by using the form/techniques you're teaching...

  • @SaltyApologist
    @SaltyApologist Рік тому +1

    Just found this channel a few weeks ago after taking a long time off of the gym and just getting back into it after previously being very committed. Always had trouble keeping my shoulders out of my chest movements, couldn’t feel my lats well or engage any stretch on my triceps. Mike’s videos have helped a ton. Had to lower the weight quite a bit and focus on the movement, but my workouts feel much better and my target muscle is actually getting worked instead of everything else 😂.

  • @GregStenson
    @GregStenson 2 роки тому

    The “long head” video we've all been waiting for

  • @JesseHaro26
    @JesseHaro26 2 роки тому

    It's an automatic hit on that like when starting Mike's videos .

  • @stevensnyder7231
    @stevensnyder7231 2 роки тому +1

    Is there a big difference between rope pull down compared to v bar pull down?

  • @liamburns8554
    @liamburns8554 2 роки тому +1

    The consistent level of sarcasm can get tiring. Always good advice though

  • @Ghustle247
    @Ghustle247 2 роки тому +1

    7:00 mark John meadows talked about this movement it's a finisher not a grow movement

  • @1RobertD
    @1RobertD 2 роки тому +1

    I’ve not seen Mike do any hammer curls or talk about them. Is his opinion that they’re not necessary or not very good? I’d like to know

  • @effeojnedib7208
    @effeojnedib7208 Рік тому

    I can vouch for Ronnie Coleman. Gold's Gym, Arlington, Tx. On the corner of 303 and Cooper. Mid-90's. I worked out next to him several times, and watched him even more. He was a big dude. The days of MetRx and my first introduction to creatine. New subscriber here, over 60. Trying to get back in the shape I was in 20 years ago.

  • @BoZzJoKa
    @BoZzJoKa Рік тому

    Thanks for all your info.. love your work

  • @walter7335
    @walter7335 2 роки тому +2

    Excellent info as usual. Mike define to me how you'd know if you had s good workout if lifting heavy is a non factor? Thanks

  • @co3474
    @co3474 2 роки тому +8

    Just saw Drake getting trained by you in your gym! Is there a video on it coming soon?

  • @no_lft_shft
    @no_lft_shft 2 роки тому +2

    I always feel like I'm using so much of my shoulder doing tricep push downs. That and I feel like I'm cranking my neck to hard to one side. Does that make any sense? I do my best to avoid using shoulders but I just can't get away from it it seems.

    • @TyCorr
      @TyCorr Рік тому +1

      It sounds like your position in relation to the weight interface(handle) isnt lined up so great. And if youre using your shoulders to push the weight down to start its just too heavy of a weight. My son always has his shoulders up like hes tense. If thats you, be mindful of letting your shoulder be down, tricep kinda laying on your lat then squeeze the tricep.

    • @no_lft_shft
      @no_lft_shft Рік тому

      @@TyCorr very much appreciated. Thank you! I really think your right with the weight. My tricep is the weakest part of my body imo outside of my back lol so I think I may be over compensating by adding to much weight. I'll give the elbows thing a try as well thank you

  • @rickjohn5780
    @rickjohn5780 2 роки тому

    How’s this channel not blown up yet

  • @TheBaitShopGuy
    @TheBaitShopGuy 2 роки тому

    Mike's back for some f'n arms

  • @PTprobodyfitness
    @PTprobodyfitness Рік тому

    That cross cable one, you can't do decent weight on it, absolutely agree at best a finisher, once you've done the bread n butter stuff.

  • @cerebralofthoughts3145
    @cerebralofthoughts3145 2 роки тому +2

    Dude love your honesty. Keep spitting 🔥

  • @osholajones5084
    @osholajones5084 2 роки тому

    Hi guys what's the name of that grip ? Particular brand ?

  • @patoleary2042
    @patoleary2042 Рік тому

    Mike...awesome video as always. For tricep pull downs, should the bar rest in fingers, palm or heal of hand?

  • @donaldpump1282
    @donaldpump1282 2 роки тому

    cant wait to get arms like roelly winklaar. thanks

  • @brenden229
    @brenden229 2 роки тому

    I’ve never clicked on one of these videos and disagreed with anything he’s said and I’ve been watching for a few years now 😂

  • @garycroft3261
    @garycroft3261 2 роки тому

    I love that flipper arm lol bring so much humour to great advice

  • @BigSparky1316
    @BigSparky1316 3 місяці тому

    The crosscable tri exemtion seems like it kills the strech. Like it stops you befoee you can stech.

  • @lucasvarley9764
    @lucasvarley9764 2 роки тому

    Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

  • @aguywithaname7764
    @aguywithaname7764 2 роки тому +2

    Finally someone had to say it…cut out the unnecessary bs

  • @fatihyesilyurt7629
    @fatihyesilyurt7629 2 роки тому

    is the talking about Ben Yanes guy? :D

  • @mohammadsaid9781
    @mohammadsaid9781 2 роки тому

    THW MAN HIMSELF.....BIG MIKE

  • @seanwilliams480
    @seanwilliams480 Рік тому

    “The goal isn’t to make shit more complicated.” Except with most crappy personal trainers, that is exactly what their goal is. The want their clients to need them.

  • @josephsilvas3907
    @josephsilvas3907 2 роки тому

    The new quote on the next merchandise is, stop inviting the wheel.

  • @mrjro68
    @mrjro68 2 роки тому

    Mr. Wyck has said, don't reinvent the wheel

  • @clintw9940
    @clintw9940 2 роки тому

    Bringin' the common sense back! Thanks man!

  • @rachidmks6445
    @rachidmks6445 2 роки тому

    Thanks

  • @dominicksans7204
    @dominicksans7204 Рік тому

    Lmao I am guilty of the crucifix tricep extension. Thank you for that. And I really squeeze them at the end. You described it to a T.
    Question just don’t do them or when doing them it is kicking the arm back more. I feel like you are saying it is not need or effect if I am understanding you correctly

  • @christophergomez2584
    @christophergomez2584 2 роки тому +2

    B Pak does a lot of the movements you call stupid 😆

  • @BobbyTest1200
    @BobbyTest1200 2 роки тому

    The old school basic shit works

  • @Tatesrealestate
    @Tatesrealestate 2 роки тому +1

    I like to see which body part mike Is gonna post about so I can train it and come back here after so he can tell me I’m doing it wrong, it’s the closest I can get to an actual training session rn lmao! Best trainer out there #thewyckedfew

  • @serg1813141
    @serg1813141 2 роки тому

    Mike gives me westside barbell vibes

  • @dominicksans7204
    @dominicksans7204 Рік тому

    I get what you are saying now, watched the whole video.

  • @flintregal
    @flintregal 2 роки тому

    He’s such an angry old man lol great videos tho bro💯those shots you take at these “influencers” are hilarious lol

  • @jaydog9329
    @jaydog9329 Рік тому

    next series. Upper chest like Markus Ruhl. Delts like Kevin Levrone.

  • @josephlisack4537
    @josephlisack4537 2 роки тому

    Wicky wicky wicky💥💥💥💥💥

  • @Nathan-hi9uu
    @Nathan-hi9uu 2 роки тому

    I just remember dallas did that but Dallas isn’t normal anyways

  • @garyjohnson3751
    @garyjohnson3751 Рік тому

    Playa del ingles 15 nights all inclusive!

  • @deyanbyalov9460
    @deyanbyalov9460 2 роки тому

    I thought the same too. It should be called onecep.

  • @mrbigsmizzy
    @mrbigsmizzy Рік тому

    show this man running on the tredmill lol

  • @philcrisci7531
    @philcrisci7531 2 роки тому

    I have the best arms in the business. Factual

  • @petelucero1934
    @petelucero1934 Рік тому

    I'm bsbest training advice!

  • @PrivateFiller
    @PrivateFiller 2 роки тому +1

    Can't get enough of Mike's attitude when it comes to the bullshit

  • @KenanTurkiye
    @KenanTurkiye 2 роки тому +1

    Since last week my arms measure 18.2inches (46.3cm) (measurements day after arm training, not pumped),
    full natural, I don't even use creatine powder, started with 14.1 inch fat arms a couple of years ago,
    with more than the first year not knowing how to lift (still learning).
    Ok bragging mode off. LIIIIIFFFFTT ! : )

  • @jennierbuzo7960
    @jennierbuzo7960 2 роки тому

    No one like big mike

  • @LouisMcK
    @LouisMcK 2 роки тому

    Day 1 of asking Mike to do a video on forearms

  • @rockstarszo1015
    @rockstarszo1015 2 роки тому

    Chingon 💯👍🏼

  • @DS-jk7fj
    @DS-jk7fj Рік тому

    Love your tutorials. Can you show us some abs workouts please

  • @k12school55
    @k12school55 2 роки тому +1

    WE NEED THE DRAKE VID pls 🥺

  • @thomascody9842
    @thomascody9842 Рік тому

    Spit my teeth out. I did that with the long bar for triceps pushdown.

  • @WuKillaB781
    @WuKillaB781 2 роки тому

    Mike u seem alot happier or calmer wen it comes to the nonse and wen u get these long head body by Jake robots that can't cut the fluff!! U seem more pleasant with daily nonsense just saying!! Seriously u seem happier since your hip surgery, I got Osteomylitis of both hips and ache bad ,no stretching or anything takes pain away!! But stay Blessed MVW

  • @elijahray9792
    @elijahray9792 2 роки тому

    Selling that snake oil. 😂

  • @josephdoo
    @josephdoo 2 роки тому

    💪💪💪

  • @Sean-cx9cn
    @Sean-cx9cn Рік тому

    Is it just me or has he gotten even funnier and bigger??

  • @chrismousseau555
    @chrismousseau555 2 роки тому

    Lmao! Crucifix exercise. I actually for the hell of it did this at the end of my push day before seeing this😅 I will say it was okay. But agree low weight only.

  • @WilliamMcPherson-ln7wc
    @WilliamMcPherson-ln7wc 9 місяців тому

    If you stop at 90 degrees you cut out the momentum

  • @Hanmabros
    @Hanmabros 2 роки тому

    Rich piana reincarnated

  • @Mopish
    @Mopish 2 роки тому +1

    Someone had to say it 🤣 All these people copying hunter labrada and ben yanes are lost

  • @m-dizzle4827
    @m-dizzle4827 2 роки тому

    I REALLY hope every gym guy is watching this clip because APPARENTLY helping guys in the gym advicing is being a dick today unfortunately...

  • @thehaptiK
    @thehaptiK Рік тому +3

    I have never identified with someone's sense of humor, snark, and sarcasm so deeply. Fucking LOL. I just unsubbed from all the other bodybuilding idiots on UA-cam. I only need this guy in my life

  • @ss2886
    @ss2886 2 роки тому

    They go “squeeze…squeeze” 😂 This new generation are like snowflakes they get booty hurt about the smallest ish.

  • @massivemikeh
    @massivemikeh Рік тому

    Overhead triceps exercises are not a new thing bro.

  • @jahshshdhdgsh4686
    @jahshshdhdgsh4686 Рік тому

    Jesus is the way the truth and the life Amen 🙏

  • @mr.potato2870
    @mr.potato2870 Рік тому

    Jesus loves you

  • @josephpalma743
    @josephpalma743 2 роки тому

    Why does he talk like such a hater? If you are gonna teach something then be humble smh!

  • @arttosurvive6257
    @arttosurvive6257 6 місяців тому

    To much talk bro to much

  • @michaelp8745
    @michaelp8745 2 роки тому

    Weirdest made up explainations sometimes to just say shit and doesnt even explain well why. Idk. The cross body cable ext is great.

  • @ohthatsdom
    @ohthatsdom 2 роки тому

    Thank you for teaching me the proper way. I won’t front I was one of those guys on the double cables 😂🥸

  • @erickelley5420
    @erickelley5420 2 роки тому

    Lol u wish u had arms like roelly

  • @ADAMGILBRT82
    @ADAMGILBRT82 Рік тому

    Thanks