How to increase dopamine with supplements and food (MUST WATCH!)

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  • Опубліковано 19 січ 2025

КОМЕНТАРІ • 308

  • @DrJanelleSinclair
    @DrJanelleSinclair  5 років тому +25

    Do you think you might have a dopamine deficiency? Which of these strategies have you used? Let me know I'd love to hear.

    • @danashannon8234
      @danashannon8234 5 років тому +1

      Is there a situation like severe trauma or fibromyalgia or something that causes you not to release dopamine no matter what you do?

    • @toddbedusek6263
      @toddbedusek6263 4 роки тому +3

      Porn brain

    • @axelstone3131
      @axelstone3131 4 роки тому +3

      A lot of the deficiencies listed from dopamine sounds like a lot of the things I’m feeling, I mean a lot, I’m on anti depression so would it be safe for me to use tyrosine? I just got some vitamin d3 because of the use in mood improvement. I’ve also looked at trt and my levels were really low and then low normal. Overall I feel horrible and hopeless and all I have recently are negative feelings and thoughts

    • @djimiwreybigsby5263
      @djimiwreybigsby5263 4 роки тому +2

      THANK YOU SO MUCH!!
      This will really help with my recovery😘

    • @DrJanelleSinclair
      @DrJanelleSinclair  4 роки тому +2

      @@djimiwreybigsby5263 I really hope so. If it doesn't work for you (because dopamine isn't the only cause of depression) then please look into my new online course. It teaches you how to treat depression and anxiety naturally by addressing the underlying causes (poor diet, gut health, food intolerances, nutritional deficiencies). Find out more at www.drjanellesinclair.com/ecourse

  • @sreepriyajayanand576
    @sreepriyajayanand576 4 роки тому +364

    1.increase protein level 0:29
    2. support digestion 2:00
    3. Check iron levels 2:56
    4.increase folate and vitamin B6 4:07
    5.manage stress and support the adrenal glands 5:06
    6. Increase caffeine intake 6:24
    7. Balance blood sugars 7:23
    8.tyrosine supplementation 8:35
    *thank me later guys* ..💓

    • @raggedbreath
      @raggedbreath 4 роки тому +84

      DECREASE caffeine!!!!

    • @googled2560
      @googled2560 4 роки тому +3

      I've seen you in many dopamine videos ,,,comment sections

    • @OzmaOfOzz
      @OzmaOfOzz 4 роки тому +2

      Thank you! 🤗

    • @Another-Moe
      @Another-Moe 4 роки тому +2

      Not all heroes wear capes 👌🏾

    • @gabrielguzman6018
      @gabrielguzman6018 4 роки тому +6

      Caffeine makes it worse

  • @CL-mn1yq
    @CL-mn1yq 3 місяці тому +5

    Eat protein, increase tyrosine rich foods, support digestion (to be sure you're absorbing), check iron and ferritin are in optimal range. Increase folate and vit B6, manage stress and support adrenal glands, decrease caffeine intake, balance blood sugars, tyrosine supplementation

  • @maithiliradhakrishnan15
    @maithiliradhakrishnan15 4 роки тому +18

    Very straight without the usual drama and time wasters we tend to see on most videos; I love Dr. Sinclairs style. I badly need to work on my digestion and my iron levels. Thank you doctor

  • @manecioputik7668
    @manecioputik7668 4 роки тому +106

    My right ear needs more dopamine.

  • @slickrick1856
    @slickrick1856 Рік тому +4

    Thank you for all
    That you do.
    Your video on high Epa low DHA really helped me so far with bipolar. I thank God I found you

    • @republica13
      @republica13 Рік тому +1

      Now they seem to push cod liver oil for amazing benefits. Claim it is a better anti inflammatory than turmeric. You get vitamin d and a, your epa and dha? (Spelling), and probably a lot more benefits. One has to be careful with cod liver oil, majority is so processed that they wind up adding vit a & d. Find a good one, the oil should always be refrigerated. No pill forms.
      BTW, thanks for your comment, I remember reading about fish oils and how good they are for the brain.

  • @harrietgate
    @harrietgate Рік тому +2

    Thank you for this. I love your NZ accent! I have many relatives there and spent my gap year there. It was a magical time.

  • @MitziHart
    @MitziHart Рік тому +1

    59F who has always tested in the Normal range of Ferritin, but on the very low end,… Not one Doctor has ever made any reference to said, until a few months ago. It was suggested to supplement with a low dose, and just see how things go…
    So i’ve been taking Sisu @25mg (5X’s per week) and have noticed a big difference in my strength & stamina during physical activities !!!
    FYI >Our power went out on the weekend, and I had to climb the stairwell 4 floors, more times than I would have liked,… Last year, my legs would feel like jello just below the 2nd flight, so I couldn’t be more pleased & grateful to the nurse who casually mentioned the above-noted 🙏🏼

  • @demofactory
    @demofactory 5 років тому +7

    Thank you for posting this. You give straight forward information without the fluff and drama. I am subscribed and will be back often to learn more from you. Take care and have a great day!!!!!!!!

  • @EdSmith724
    @EdSmith724 8 місяців тому +1

    Excellent video, very tight content. Liked and subbed. Two very minor suggestions. The audio quality was somewhat poor. Between each tip it was not necessary to repeat the full title of the video.

  • @saltlifegull4091
    @saltlifegull4091 Рік тому +2

    Dang, she's just good! Awesome video!!

  • @Landofhopeandglory575
    @Landofhopeandglory575 4 роки тому +6

    So glad I found your video. It's been very informative, I experience "can't be bothereditis" on a daily basis and have done so for many years. I have been concerned that my brain chemistry is out of kilter but now think it's more tied into my adrenal function, I often feel drop dead tired in the afternoon and struggle to get out of bed in the mornings. Your information has given me some hope that I can address my apathy. Thank you.

    • @republica13
      @republica13 Рік тому

      Adrenal fatigue perhaps. How do you handle sugar? Do you eat processed foods or do you cook your own? Do you think you might be hypoglycemic? Treat sugar like the plague, and caffeine is deadly on the adrenals. Try to eat lots of fresh complex carbs. Leafy lettuce and other nutritious vegetables. Even carrots are a no no, considered a simply carb or it covers to sugar. Also potatoes. Good luck.

  • @drmohammedashraflone1520
    @drmohammedashraflone1520 4 роки тому +5

    Here I am Doctor M Ashraf MD almost everyday watching your beautiful short lectures I feel so nice and really an important to a common person( love you from India , and wishing you all the best)

    • @DrJanelleSinclair
      @DrJanelleSinclair  4 роки тому +2

      Thanks so much Dr Ashraf. ❣️ Glad that they can be helpful. Are there any particular topics you are interested in?

    • @tousifk3138
      @tousifk3138 3 роки тому

      @ashraf From where in India and how do I contact you

    • @beingkashmiri145
      @beingkashmiri145 3 роки тому

      Can i use Tyrosine as a psychiatric patient on my own

  • @stevemarx6204
    @stevemarx6204 2 роки тому +2

    Would you recommend Mucuna Puriens Doctor ??

  • @lernenderzukunft
    @lernenderzukunft 4 роки тому +4

    When take phenylalanin, when take tyrosine and when mucuna (with l dopa)??
    All three claim to boost the dopamine level
    How do they get through the blood brain barrier?

  • @jsfinn1668
    @jsfinn1668 3 роки тому +1

    Would you please start including links to the other videos you reference in the description?
    Thank you!

  • @josephbarclayross6216
    @josephbarclayross6216 4 роки тому +2

    Liked, subscribed, and belled. THANK YOU, DR. JANELLE!

  • @vivienkittel3063
    @vivienkittel3063 5 років тому +11

    Another great video, Dr Janelle! So simple yet informative. Thanks so much :-)

    • @DrJanelleSinclair
      @DrJanelleSinclair  5 років тому

      Thanks so much Vivien. I really appreciate your support.

    • @SCzxjk
      @SCzxjk 3 роки тому

      @@DrJanelleSinclair why don't you answer above comment??!

    • @intermilan6202
      @intermilan6202 Рік тому

      @@DrJanelleSinclair Hi Dr - Can you take Mucuna Pruriens instead of Tyrosine to increase Dopamine Levels as well?

    • @DrJanelleSinclair
      @DrJanelleSinclair  Рік тому +1

      @@intermilan6202 yes that's another option

    • @intermilan6202
      @intermilan6202 Рік тому

      @@DrJanelleSinclair - Thank you for replying, I really appreciate that !! 🤚

  • @blankslate6393
    @blankslate6393 2 роки тому

    Thanks Dr Janelle for your invaluable advice. May I suggest you use a stand alone more professional microphone, because the current sound is rather noisy.

  • @raymondo5893
    @raymondo5893 3 роки тому +1

    Great advice. Thank you. Keep up the good work too 👍🏽

  • @always-deep
    @always-deep 2 місяці тому

    Thank you for the info.
    Can you do videos about mushrooms like Lion's Mane etc?
    Tnx

  • @alexforce9
    @alexforce9 4 роки тому +4

    Tried to stop coffee many many times before and always relapsed after a few days due to the massive depression and lack of motivation to do anything. Its not a real derpression coz I cured it with two strong coffe cups so many times before... This time I got some tyrosine, vit b6, folate, and wating for my Iron suplment to arrive. I hope it works. Tyrosine with some hot cocoa drink did help me a lot this morning, but I still miss that kick in the ass that coffee gives me. That feeling that no matter what - you can handle it.

  • @amirkarami9838
    @amirkarami9838 2 роки тому +1

    Thanks for your guidance .

  • @munirobeidat7311
    @munirobeidat7311 4 роки тому +1

    Amazing video Dr. Thank you so much

  • @ericostovani2725
    @ericostovani2725 4 роки тому +2

    Great awesome video Dr. Janelle!! Question: If one is trying to increase GH levels, should tyrosine be taken at night before bed?

    • @AB-zq4fw
      @AB-zq4fw 4 роки тому +2

      I'm not sure about your GH question but just be mindful that it may keep you up if taken too close to bed. Tyrosine is a stimulant.

  • @asimtahir7859
    @asimtahir7859 4 роки тому +6

    Dr what impact prozac SSRI on dopamine?

  • @dawnd3
    @dawnd3 Рік тому +1

    this video you say to decrease caffeine but in your COMT video you said those with Fast COMT should take caffine. Confused.

  • @JaclynNobrega
    @JaclynNobrega 5 місяців тому

    This video is very helpful but would it be possible to fix the ruffled sound in the background it is very distracting and makes the audio difficult to hear

  • @mihaelaengblom3827
    @mihaelaengblom3827 5 років тому +3

    I like your videos! Thanks for the information!!

    • @DrJanelleSinclair
      @DrJanelleSinclair  5 років тому +1

      Thanks Mihaela! 🙏

    • @intermilan6202
      @intermilan6202 7 місяців тому

      @@DrJanelleSinclair- Hi Doctor, What can you take instead of coffee in the morning to WAKE YOU UP? (As you have said to avoid caffeine) - Would greatly appreciate your feedback - Thanks

  • @ravishingtwinkle3811
    @ravishingtwinkle3811 3 роки тому

    Subscribed. Here from Andrew Hubberman Podcast

  • @alansommer
    @alansommer 3 роки тому +2

    Can you make a video on how to facilitate tapering off opioids? It's because of a strong neuropathy condition... Thanks

  • @AnakinNightWalker465
    @AnakinNightWalker465 3 роки тому +2

    Hi Dr Janelle. I’m taking 300 mg 5-HTP product that also contains 600 mg of fava beans in it. To my knowledge fava beans is high in folate. Is it fine to take this 5-HTP product along with a 400 mcg folic acid supplement or that would be too much folate in my body?

  • @ogokiify
    @ogokiify 4 роки тому +4

    What would you consider to be ideal ferritin levels for a 40-year old man? I have had doctors tell me conflicting information. Thanks for the great video.

  • @richardhowe4140
    @richardhowe4140 5 років тому +4

    What kind of a doctor are you and where do you practice? Thanks

    • @DrJanelleSinclair
      @DrJanelleSinclair  5 років тому +11

      Doctor of biochemistry (PhD) from Basel Switzerland. Worked in the natural medicine field for 14+ years. I work in my own clinic in Hamilton, New Zealand.

    • @richardhowe4140
      @richardhowe4140 5 років тому +2

      @@DrJanelleSinclair wow!! I will surely listen to everything you say!! Thank you very much for telling me about you. Are you married? Hehe

    • @DrJanelleSinclair
      @DrJanelleSinclair  5 років тому +5

      @@richardhowe4140 yes I'm happily married Richard with two beautiful children.

    • @richardhowe4140
      @richardhowe4140 5 років тому +3

      @@DrJanelleSinclair ..I am very happy for you and your family.. your family is lucky to have you.. thank you for responding.

    • @DrJanelleSinclair
      @DrJanelleSinclair  5 років тому +1

      @@richardhowe4140 all good. Thanks Richard

  • @Auntypsychotic12
    @Auntypsychotic12 2 роки тому

    Thank you for this. My daughter has adhd so will this diet help with her symptoms ?

  • @maheshtanay
    @maheshtanay 4 роки тому +5

    Hi Doc, i have a question. If increasing dopamine, dopamine receptors will be downregulate in long run. Is it true?

  • @bharatkhatwani9677
    @bharatkhatwani9677 4 роки тому +2

    I have been told that person having High BP should not take L Tyrosine supplements. Is it true?

  • @batenhdayandorj308
    @batenhdayandorj308 4 роки тому

    Great suggestion. thank you

  • @stormer6364
    @stormer6364 2 роки тому +1

    Hi Dr Janelle, I'm very sure I have a deficiency in dopamine, I had long-term undiagnosed diabetes and the symptoms for avolition seem to fit now also. I want to supplement with tyrosine but unsure whether to use straight tyrosine or n-acetyl l-tyrosine.. Could you please give me some guidance please. Thanks for the great video.. Best Regards.

  • @roxr7720
    @roxr7720 5 років тому +6

    Is it beneficial to stack tyrosine with 5htp?

    • @DrJanelleSinclair
      @DrJanelleSinclair  5 років тому +6

      If someone doesn't respond to Tyrosine adequately, you can add in a small amount of 5HTP. It helps make the body be more responsive/sensitive to Tyrosine I believe.

  • @prashanthb6521
    @prashanthb6521 5 років тому +3

    Thanks a lot for your info.

  • @Sabaseb
    @Sabaseb 3 роки тому +2

    Hi Janelle,
    Please talk about Ashwagandhaha, many people who have depression say it's work. My best friend used it and she feels better.
    I want to hear from you before I start using it, thanks 🌹

    • @jenamirgholi6004
      @jenamirgholi6004 3 роки тому

      what brand is the question because there are way too many illegitimate brands

    • @gurug9797
      @gurug9797 3 роки тому

      The ancient Indian medical system called Ayurveda is where to look. I take Ashwaganda daily

  • @AliAb93
    @AliAb93 2 роки тому

    Thanks a lot i have a question
    is there any article shows only chewing food causes releasing dopamine? For example chewing Gum?!

  • @plasebox
    @plasebox 11 місяців тому

    good video thank you

  • @intermilan6202
    @intermilan6202 3 роки тому +1

    What happens if you have High Blood Pressure & You’ve being Taking Tyrosine? What does it do to your body?

  • @ruudrapatel2520
    @ruudrapatel2520 4 роки тому +7

    RIP Left ear

  • @DuongNguyen-de8mr
    @DuongNguyen-de8mr 3 роки тому +1

    Hi Dr Janelle Sinclair, I took anti anxiety medication for 12 days then my dopamine receptors got damaged no pleasure and desire in my life from last 4 months i am completely off my meds. What i can do to regain my dopamine activity

  • @estherloske2220
    @estherloske2220 5 років тому +3

    THANK YOU THANK YOU THANK YOU

    • @DrJanelleSinclair
      @DrJanelleSinclair  5 років тому +1

      My pleasure. Have you tried these things? Let me know if they help you.

  • @sarahstrong7174
    @sarahstrong7174 5 років тому +2

    Thankyou for sharing.

  • @Wanderer2035
    @Wanderer2035 Рік тому

    I’m surprised how did you not mention anything about addiction?

  • @danusiabeatz
    @danusiabeatz 3 роки тому

    The link for acid test doesn’t work and I can’t find it in your webpage

  • @Exodus26.13Pi
    @Exodus26.13Pi 3 роки тому

    We need her back.

  • @bathmulangwarjri2816
    @bathmulangwarjri2816 4 роки тому

    Thank you Dr Janelle... I owe you for this informative video.. I'm planning on breaking my addiction cold turkey from tomorrow.. this video is much needed for me to increase my dopamine level, naturally.... Really, doctor, I owe you alot for this... Please remember me in your prayers.. i really really have to break my bad habits, for good this time... Otherwise, I'll be ruined... God bless you Dr Janelle..

  • @kkr5595
    @kkr5595 3 роки тому +1

    I know this is an older video but I have a question regarding caffeine use for ADHD issues. I have found that caffeine really seems to help my son with his school to be more focused but now concerned about the further depletion of dopamine by it's use. I am getting ready to start him on both L-Tyrosine and HTP, should I stop the use of caffeine earlier in the day that he's been drinking while using L-Tyrosine and HTP? Thank you for your videos, they are been a wealth of information for me!

  • @Mark-kf1jy
    @Mark-kf1jy 2 роки тому

    The link for the pdf file does not work!!!!! And through the entire video there is a hissing sound.

  • @tanyanebhwani
    @tanyanebhwani Рік тому +1

    Mam I have been suffering from obsessive compulsive disorder since my childhood. I have been on antidepressants (paroxetine) for 3 years .Gradually I started noticing decline in my ability to feel pleasure while communicating with people, or hobbies . Doctors say that it is the side effect of certain medications that numb emotions and that it will go when they change the type of antidepressant. But I faced the same from other antidepressants as well.Also I have been on buproprion but it gives me serious mood swings and gastric issues. I suspect that I have dopamine deficiency due to which SSRIs are troubling me . Maam can you suggest what course of treatment I should take

    • @DrJanelleSinclair
      @DrJanelleSinclair  Рік тому

      I'm sorry Tanya but Dr Janelle cannot give specific recommendations especially with regards to medication. She suggests you watch the videos on zinc deficiency, blood sugars and vitamin D. Another option is to make an appointment with Dr Janelle via her website www.drjanellesinclair.com/consulting

  • @charlescarabott7692
    @charlescarabott7692 3 роки тому +1

    Decreasing caffeine is very hard for me. Impossible maybe

  • @ziaurrahman6143
    @ziaurrahman6143 4 роки тому +1

    How to understand deficiency of my dopamine?

  • @MrFavor09
    @MrFavor09 Рік тому

    ideal ferritin levels for a 40-year old man? 60 year old man ?

  • @whenwhyhow2449
    @whenwhyhow2449 4 роки тому

    Very nice information 👍👌👍👌

  • @mohammediqbaluddin8493
    @mohammediqbaluddin8493 Рік тому

    Support digest
    Iron level
    Protein
    Coffee tea not
    Stomach acid test
    Float b6

  • @Kurortn1y
    @Kurortn1y Рік тому

    thank you for video! 1 more question about l -tyrosine...I read that it was research that Tyrosine supplement can decrease insulin and increase bloodsugar , what do u think about it?I have insulin resistance so I scared to take ltyrosine but it helps me very good with my panic attacks....

    • @DrJanelleSinclair
      @DrJanelleSinclair  Рік тому

      I haven't heard that theory before. Tyrosine does help thyroid function so I think that it could help weight management.

  • @jordanmedwell
    @jordanmedwell 4 роки тому +2

    A few pieces of dark choc will make grelin go down and your sugar cravings should get better whilst still being able to have a little treat. 75% upwards. Fasting helps with sugar cravings too.

  • @just_bee9482
    @just_bee9482 2 роки тому

    Nothing said on the dopamine receptors though and how to replenish those. Can dopamine supplementation inhibit the growth of the receptors? Do you recommend a dopamine detox prior to supplementation?

  • @bluehairkim1
    @bluehairkim1 3 роки тому +1

    Is this staticky for anyone else?

    • @jcbanbury
      @jcbanbury 3 роки тому +1

      What is stackicky??

  • @richardparis8738
    @richardparis8738 Рік тому

    Can you take tyrosine if you have high blood pressure

  •  4 роки тому

    They sell an suplement with
    5-HTP 100mg
    SAMe-75mg
    B6-10mg
    B12-0.5mg
    Inositol-100mg
    Honestly, i don't really like the effects of this combination. Never tried 5-HTP on its own, should I take only that?

  • @gogodaal7273
    @gogodaal7273 9 місяців тому

    I just bought all the vitamins and supplements that are involved in dopamine production while taking an NDRI medications, the way i see it either i improve or my liver and kidneys give out and i am out

  • @rickc5959
    @rickc5959 2 роки тому

    Thoughts on DLPA?

  • @feathernow
    @feathernow Рік тому

    What are optimum iron levels?

  • @achrafben7203
    @achrafben7203 2 роки тому

    Thank you Doctor

  • @mohammediqbaluddin8493
    @mohammediqbaluddin8493 Рік тому

    Balance sugar
    Tyrosine

  • @WanderlustGoGo
    @WanderlustGoGo 4 роки тому

    Hello Dr. Sinclair,
    I appreciate your straight forward videos and am learning so much from them.
    Just out of curiosity what is your standpoint on veganism? You think there could be resulting mental health problems due to a lack of certain amino acids and nutrients?
    Best regards

    • @doddsalfa
      @doddsalfa Рік тому

      Is it a “I want a steak” time?

  • @nicksundstrom7341
    @nicksundstrom7341 2 роки тому

    Hmm. About the coffee/caffeine. In your COMT video it mentioned that -/- genotypes could benefit from caffeine as it could slow dopamine metabolism. But this video seems to counter that point. Am I understanding that correctly?

  • @Haloofhope
    @Haloofhope Рік тому

    How does tyrosine impact thyroid functions?

    • @DrJanelleSinclair
      @DrJanelleSinclair  Рік тому

      Tyrosine is the building block amino acid for the thyroid hormones.

  • @Filthycoffin
    @Filthycoffin 2 роки тому

    Do you know how to Restore dopamine to fix akathisia induced by medication withdrawal like from benzodiazepines and then put on antipsychotics and that induces it even worse because I thought I had mania from bipolar but it was cessation from being dependent on benzodiazepine for 12 years in the antipsychotics made it worse

  • @pjprevite3021
    @pjprevite3021 Рік тому

    I took l tyrosine and the first 2 days went well energy and mental alertness came back day 3 and on right back to square one . It's like my body got use to it any idea what happened here?

  • @WolfgangLizana
    @WolfgangLizana 3 роки тому

    Hi Dr Sinclair. Can you make a video on how likely it might be to develop a tolerance to taking isolated Tyrosine & Phenylalanine Supplements? And which one is best to boost dopamine without building tolerance?

    • @DrJanelleSinclair
      @DrJanelleSinclair  3 роки тому

      I suggest that you watch my video on tyrosine and tryptophan. 😊

  • @amanajad1894
    @amanajad1894 4 роки тому +2

    should i take b12 or b6?
    am a 17year old:'

  • @desmondlarbi4530
    @desmondlarbi4530 5 років тому +1

    Can dopamine levels be checked in the lab

  • @hafiseanwar1366
    @hafiseanwar1366 4 роки тому +1

    The Super food Chlorela is a highly available and absorbably source of Iron and B complex minerals. Don't forget Exercvise!

    • @FutureAuth0r
      @FutureAuth0r 3 роки тому

      🤣🤣🤣 I thought you said “Cholera” 😂😂😂 I got so concerned. That was my bad

  • @Blessednesting
    @Blessednesting 3 роки тому

    I’m confused as to why we need to increase dopamine vs serotonin when I’ve heard that serotonin is the mood hormone? 🤔

    • @DrJanelleSinclair
      @DrJanelleSinclair  3 роки тому

      Both are neurotransmitters that impact mood. Check out my video called l-tyrosine and 5-htp. It'll explain the differences between dopamine and serotonin

  • @jjpauline1828
    @jjpauline1828 Рік тому

    Just came across your video, so many doctors think it's ok if your Ferritin level is above 20 as a male or female. They won't suggest a supplement so what would you do?

    • @DrJanelleSinclair
      @DrJanelleSinclair  Рік тому +1

      You mean below 20?

    • @jjpauline1828
      @jjpauline1828 Рік тому

      @@DrJanelleSinclair I have a son 21 and daughter 18) and their level was right at about 21 for Ferritin. Some doctors don't suggest taking a supplement yet when I do some research it seems that a person would want it to be higher and not that low. So I get confused.

    • @jjpauline1828
      @jjpauline1828 Рік тому

      @@DrJanelleSinclair yes, I meant to say the levels came back right about 21 and 22 for Ferritin

    • @DrJanelleSinclair
      @DrJanelleSinclair  Рік тому

      @@jjpauline1828 I'd suggest that you just supplement yourselves with iron. 50-100mg a day would be great. Then retest levels 3 months later to ensure they have improved. In module 5 of my free online course about depression and anxiety I discuss nutritional deficiencies including iron. I have information about testing and supplementation in there. www.drjanellesinclair.com/ecourse I've included a supplement guide also in the course

    • @jjpauline1828
      @jjpauline1828 Рік тому

      @@DrJanelleSinclair Thank you so much! I just came across your videos and I look forward to learning more. I'm trying to educate myself around nutritional deficiencies, anxiety and OCD. I appreciate your time and expertise. Many thanks

  • @madlenj.4644
    @madlenj.4644 Рік тому

    if i do have low blood pressure, do i not have to be concerned about a weakening of my adrenal glands?!

    • @DrJanelleSinclair
      @DrJanelleSinclair  Рік тому

      Not necessarily but it's worth looking to see if you have the symptoms of adrenal fatigue. Check out my video on the topic

  • @OzmaOfOzz
    @OzmaOfOzz 4 роки тому

    I took a thyroid supplement with 100 gr/cap and I took one morning and one at lunch. After lunch I felt high, so high, like giggly, couldnt concentrate, felt one with the floor, it was crazy. I ll keep on taking it cause i need it for my thyroid tho

  • @kimjohnston7933
    @kimjohnston7933 4 роки тому

    Do u have any tips to increase appetite while depressed?

  • @dianehurst6840
    @dianehurst6840 3 роки тому

    Can I take the L-tyrosine with 5 HTP? How will that effect dopamine?

    • @DrJanelleSinclair
      @DrJanelleSinclair  3 роки тому

      See my video on tyrosine and 5htp: Do you need to take them together?

  • @JustyourMarco
    @JustyourMarco 4 роки тому +1

    Thank you 😊

  • @mohamedwaellabidi1850
    @mohamedwaellabidi1850 2 місяці тому

    Helpful

  • @saram5659
    @saram5659 4 роки тому +2

    Does anyone else hears 'amino exits' 😀😍

  • @kizzjd9578
    @kizzjd9578 4 роки тому +1

    Modafinil is the only thing that helps me. Tried all the other garbage. Dealt with brain fog and brain zaps. It's the real deal.

  • @lennyblunden872
    @lennyblunden872 Рік тому

    The audio is not good.

  • @toddbedusek6263
    @toddbedusek6263 5 років тому +1

    What about dopameric andepressants

  • @thebestdanceofthenighthing1633
    @thebestdanceofthenighthing1633 4 роки тому +1

    My right ear has a dopamine deficiency 👂

  • @kehoe210
    @kehoe210 2 роки тому

    Is their a blood test for dopamine levels

    • @DrJanelleSinclair
      @DrJanelleSinclair  2 роки тому +1

      There are urine tests for neurotransmitters. Most of the time you need to see a practitioner to order them. Companies such as Genova have them

    • @kehoe210
      @kehoe210 2 роки тому

      @@DrJanelleSinclair I recently did 4 days SSRI , discontinued bad side effects I shouldn't been on them my complaint was breathlessness after smoking , got back walking a bit , then shortly after got covid trouble is I got MRI before all this , I really want fix my brain and body , very uncomfortable symptoms , and sadly in past drink smoking drugs , lately just day by day but since covid weird tremmors feeling of fit but not going unconscious , all tests coming back clear bloods , heart chest x-ray , ecg , buy I fear central nervous system electrical or , brain , I'm eating healthy 5 months , clean but it feels like daily battle like rush like sensation in my chest , tremmors since covid and uneasy since ssri on top all that and just want find out body hack heal as much as can , or rebalance , I've been doing art meditation mix keto veg med diet I'm trying everything , as well as tests comming back clear is frightning , thanks for replying so fast. 💛💛💛✌️

    • @DrJanelleSinclair
      @DrJanelleSinclair  2 роки тому +2

      @@kehoe210 do you have heart palpitations? Have you had a Covid vaccine?

    • @kehoe210
      @kehoe210 2 роки тому

      @@DrJanelleSinclair yes 2 Pfizer , second one reaction but went home , not much noticed 3 recent palps , about month ago when got vaccinated had fast rapid heart and it just stopped , went to hospital ecg and chest x-ray was fine the said

    • @DrJanelleSinclair
      @DrJanelleSinclair  2 роки тому +1

      @@kehoe210 it's hard to tell from your comments what is going on for you. I'd recommend magnesium supplementation to begin with. And I'd suggest that you check out my videos on blood sugar and anxiety, and zinc and depression.

  • @Dreadtothink
    @Dreadtothink 3 роки тому

    Collegen peptides seem to be doing it for me.

  • @michaeledwards4715
    @michaeledwards4715 3 роки тому

    I found that by eating lots of cat food, dog food and toilet bowl cleaners, I naturally increased my dopamine level's! So,if I don't die from chemicals .. I will live longer! You know what I mean Vern ?

    • @peterryan6497
      @peterryan6497 Рік тому

      Did you start licking your arse, or trying to bite people

  • @mohansinghrajput1504
    @mohansinghrajput1504 4 роки тому

    As I am on fluoxetine from last 6 months but still depressed ....Can I try tyrosine

    • @waltersobchak7275
      @waltersobchak7275 3 роки тому

      That’s a serotonin re-uptake inhibitor. Doesn’t effect dopamine I don’t think.

    • @mohansinghrajput1504
      @mohansinghrajput1504 3 роки тому

      @@waltersobchak7275 yes it is SSRI but it also doesn't increase dopamine..
      What I think my depression is due to decreased dopamine level..
      Coz i am on SSRI but still not effect then my serotonin is normal problem is in dopamine..

  • @mihaelaengblom3827
    @mihaelaengblom3827 5 років тому +6

    I take L-Lysine 500mg, L-tryptophan 1000mg, L-phenylalanine 500mg, all at once in the evening. Sometimes when i remember i take also L-glutamine. Soon i will get L-acetyl carnitine. I ordered on the internet some days ago...

  • @Durgamma-gv2or
    @Durgamma-gv2or Місяць тому

    Writinig problem meadm