Yoga for Stress Relief w/ Emma Ceolin

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Feeling stressed out? Here's our go-to gentle, simple 20-minute​ #yoga and breathing sequence to quell #stress and come back into the body and breath. No props needed. No fancy breathwork. Just a sweet little way to anchor back down when the craziness of the day has you swept away. Suitable for all levels of experience.
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⚠️ Disclaimer: Please be mindful this advice and movement are of general nature only. This practice is not intended to replace or substitute professional medical recommendations, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider you know and trust with any questions or concerns you have regarding your medical condition before undertaking any program.
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📿 Yoga Teacher - Emma Ceolin
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🎥 Cinematography - Bluu Media House
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