What is The Best Diet For Teenage Girls? Right Nutrition For Growing UP Age
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- Опубліковано 16 вер 2024
- What is the best diet and foods for teenage girls? This video tells you the right nutrition and foods that would help the growth of teenage girls. Getting the right amount of calcium, energy and growth in the teen years is essential for girls.
Young girls go through several transformation in their body during their teens including getting periods. The diet and foods mentioned by Dietician Akanksha in this video would help young girls in their teenage years. Teenage means between age 13 to 19 yrs. So if you are either 13 yrs old, 14, 15, 16, 17, 18 or 19 yrs old, this video is relevant to you.
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Didi height kese increase kare
Please batao
@@saraswatienglishclass2375 As to tell my practical experience ensure your child sleeps adequate maybe more than 8 hours, give 4 times nutritious food, and at least half an hour exercise....it may be cycling, skipping or Yogasanas like tadasana or so.
Thank You So Much Ma'am.
I'm a 14-year old girl and this video is really helpful for me.
Glad to hear that
Well, I'm also 14 years old
Hey , I am also 14
same
Same
Hi Army 💜💜💜💜💜💜💜
Lol it's the video for health but you are talking about army 😂
But I love bts
Hi
Hloo
🤣 😂 but 😒what ever. Where ever bts is first 🥇😎 (indian army)
Heyy
Wow yaar ARMY'S are also here
thank you for your nice and valuable advice
Video started at 2:40
Really helpful mam thank you for making this video
Ma'am teenage girls apni hight kaise badaye bataiye
Hi. Please add more protein to the diet. It will help.
@@DietFitnessHindi plz didi bato kya khae
Height is very much determined by genetic factors..but good diet and physical activity may help.
Complane pikr 😂😂
Yes pls mam make a video 📹
Thank you so much for giving us such overwhelming informations ... love your vedios ❤
My pleasure 😊
Any improvement?
Plz food name should be in in English
Did a get job
•》main topic started from 2:37
Thank-you so much ma'am ☺
I'm 21 years old i have 55 kgs which diet should I follow? please suggest me mam..
Video start at 2:28
Mam I am 16 year old but my breast size is not increasing 😶😶😶 it looks like breast of 10 year old girl and also me weight is only 34 kg my weight is also not increasing 😞🥺
Mere pass awo daba kar bada kar denge😂
Nice Information Dr.thank you I am 14 year old
Welcome
Thank you so much mam I am 14 years girl and it is very useful for me
Welcome 😊
Starts from 2:45
Any ARMY'S here
👇
I am bts army
Thank you 😌
You’re welcome 😊
Very helpful video Thank you mam
Most welcome 😊
Thank you so much mam your video is very helpful for me I am 14 years old
Most welcome 😊
❤ bhut hi sundar🎉 very good god bless you beta
Thank you so much.
Diii, Am 17 year sold, and my height is 5,1 ,, dii,, Can I increase my height with exercise?? Please give me answer dii😢
Thnk u so much mam for this helpfull information 😇😇😇😘
My pleasure 😊
Thanku mam ❤
Thank you Ma'am...
It's really helpful for us..🙏😊
Most welcome 😊
Thanku so much mam this video is very helpful for me😊
Most welcome 😊
Thank u so much it's very helpful ☺
Most welcome 😊
Thank you so much mam........❤😍😍😍ap bhut ache videos banate ho thanks dr.mam
Most Welcome
Thank you so much for this type of video I am 14 years old
Now ur 15😊
Thank you for this video it is helping me a lot to grow upp❤️❤️
Ma'am I was doing diet from 2 year and lossed weight but from 1 month I did under 400 calories know I increase calories but I gain weight 2kg in one week pls guide me how to maintain weight with increasing calories pls ma'am
Under 400 calories diet is not recommended.That is why its bouncing back very fast. Please follow a practical diet which will give slow but sustainable weight loss.
ua-cam.com/video/W03NRQnKMgM/v-deo.html
please watch this video for a sample diet.
@@DietFitnessHindi I'm 13
Plz tell me full diet plan to gain weight
Now I'm 32 kg 😭
@@siriii_ same girl
Hello mam reply me plzz what is the normal weight of 18 year old girl and also height ???
Mam I hv 2 questions:-
What should be -
The weight and
Height of a teen girl who is 14 yrs old?
Same question 🙂
average height should be around 150cm and weight around 46kg
@@DietFitnessHindi ma'am I'm 16,42 kg and less than 150 cm.. about 145 cm.😭 I'm looking like a class 6 kid. I'm in class 12 right now
@@DietFitnessHindi I'm 163 and a half cms. and 15 years old with weight of 56kgs . A lot of people say my weight is too much as of my age . Should I workout to lose weight or is it okay??
Thank you so much this video will surely be helpful.☺☺
My pleasure 😊
Very well explained.
Glad you liked it!!
Me 18 year ki hu mujhe pthri hai 😢to kya me multi vitamin tablet use ker sakti hu please reply mem
Video starts from 2:40
❤Thank you mam
Hii mam, I am 16 and suffering from hair loss. Can I take iron supplements for that ?
Please do reply...
ua-cam.com/video/K7rZjkV56RQ/v-deo.html
ye video aapki madad karega.
aur koi bhi supplement lene se pehle dr ki salah jaroor le
hi mam, my daughter is 12 year old, she has heavy bleeding problem, gyeneic told to take pause tablet, but how to stop this heavy bleeding problem, she has weakness now, what food to eat during this period.
she did not go to school since 3 months because of this problem
Im 13 but my body look like 20-21 what should I do 😢???
Thanku mam so much its is very usefully
Most welcome 😊
Very good thank you mam
Most welcome.
Yah video bahut acchi hai ladkiyon ke liye mam aap aage hi aisi video aur banana😊👌💪
Very helpful video ❤❤❤❤❤❤❤
Thank you so much
You're most welcome
Thanks ❤
Most welcome
Mam aapane ladkiyon ke liye yah video bahut acchi hai😊👌💪
mam mera q.h ki m 40 ki hun toh m apne face ko kaise glowing banau ab life stress toh hota h but mene video dekhi aapki bahut acchi lagi that's why i am asking
Waow vry informative video hai mry liye,mam hight k liya b plz btiaye
balanced diet le aur exercise kare..
I am 14 years old tho , my height is just 4'7 it hasn't grown since three years. Can you please tell some tips?
Did you see any doctor or it?
5'1 , 18.5 yrs 50 kg ?? Is it okay nor need to change
How to control snacks, make a video on it
Ma'am can teenagers consume the powders like protein and herbs and immunity boosting powders... ??? Hoping for your reply
Yes but consult to a doctor before taking any as each person has different body type so it should be taken as per requirement.
Really imformative
Thank you so much.
Hi i am 14 yr i am 60 kg 175 cm it is good or bad if it is not good tell me any thing to do like any weight loss in home remedies
hi
ua-cam.com/video/4b78hd3gono/v-deo.html
pls do watch this video for weight loss tips
Tq
Thank you mam
Most welcome 😊
I am both foodie and diet queen 😂
Awesome!!
I'm 21yrs old and my height is 5.2 &weight is 42kg, kindly suggest a diet plan
You don’t need a diet plan maam,
You are fit
Mera naam b isha hai... or meri age b 21 h 😍😍 but mera weight 52.90kg h mko kya diet leni hai??
I'm 17th year old girl. I'm suffering from bloating all the time right from the morning to night. I get bloated even after drinking water. I have tried home remedies, exercise with consistency and what not. I also do not eat junk food. Please ma'am tell me what to do.
Bloating is normal
Ma'am, I'm 17 yo and my height is 171 cm what should be my weight ???
55-68 kg ☺️
@@dikshak_84 okay mam
@@amulyaabhi09 bro we are of same age group !!☺️
@@dikshak_84 👍😊
Mam pls constipation ka simple home remedies se treatment bta do
Mam pls tell about calcium and vitamin ke tablet Jo bacche apne daily routine mein lein ske
Watch in 1.5x .....😊
Can you do an English version please❤
Mam this is for pimples also in teenager girl
can teenage girls do intermittent fasting??? please reply mam....
intermittent fasting is more of a lifestyle and not a diet.So if you want to follow it for long time you can,its safe but if you only want to reduce weight with the help of it, it might bounce back once you stop following.
Detailed video on intermittent fasting coming soon on our channel.
Mam health drink konsa pilana chahiye
Ma'am I am 17 and my weight is just 38,height is 5.2 n looks flat chested my personality looks so unhealthy please suggest something🙏🏻🙏🏻❤️hope u will reply
Hii
ua-cam.com/video/LwciAIhUHqU/v-deo.html please check out this video
Zbrdast sharing
Hiii Blinks 🖤💖✨
Im 13 years old but I am already healthy pls mujhe batao na mujhe patli Ho na me kya karo didi pls 😢
Mam i am 13 yr old and I am very overweight my weight is 70 please give a special diet and exercise
ua-cam.com/video/4b78hd3gono/v-deo.html
please watch this video...
Agar jo girls hostel mei rahti hai to unke liye acchi bataiye mei bahut hi bilkul hu mujhe Mota hona hai
Ma'am I am 15 yrs girl and have weight 62 kg plzz tell proper diet for reducing 10 kg a month along with exercise
Hi, pls see ua-cam.com/video/4b78hd3gono/v-deo.html
Also channel has many other weight loss videos
Same age nd weight 🙂
ua-cam.com/video/4b78hd3gono/v-deo.html
Please watch..
🥰🥰 amazing mam
Thanks a lot 😊
hi mam ,my daughter is 16 Her height is very small and her weight is 34 kg. Hir body muscles are very weak, she cannot walk or run propley,When she picks up something, her hands are shaking alot.what is the diet plan for her please guide me 🙏🙏thanks
Ab kaisy hai 😢 ye kya pehle se toni weak thi khana kati hai ya nahi khati kuch bhi
And also i want to increase my height my height is may be 4" 12 "
Hi mam i am 14 years old and my weight is 55 please explain me how to lose weight? Please give diet chart and which exercise doing me?
ua-cam.com/video/4b78hd3gono/v-deo.html
Hi.. please watch this video...
Hello Mam!
I'm 13.5 years but my weight is 50 kg. I eat twice a day but eat a lil more. Can you tell me a proper diet plzz
ua-cam.com/video/4b78hd3gono/v-deo.html
please check out this video.
listen my age is 16 and height is 5'0 ,is 48 kg weight is less or more for me
Mam should we do intermittent fasting?
Hi, if you want to do it as a lifestyle change then sure you can go for it, But if you are thinking to do it for weight loss, for a short time, it might bounce back once you stop it.
Ok mam I will keep it in mind. Tq for your help.
Di culcim is very important fro your body.
yes
But I am 12 year old
Me bhi
mam muje pcod hai tu muje uskay liya kon kon sai diet leyna paday gaii or kon sai exercise karoo kya exercise sai theekh hoga or pcod khatam hoga rply karay🥺😫😫😭😭
Mam what is the ideal weight and height for 15 yrs old girl
There is no ideal height. it depends on genes sis
Kuchh kaisa bataiye kagaj se jald se jald motiyon ho jau
Mam I'm 17 years old but my weight is 57 kg or height is 4'11" please mam bataiye Mai kyase apna figure ko maintain koru or kon kon sa routine follow koru please mam help me🙏🙏🙏🙏🙏mujhe sob bohot chidha ta hai😭😭help kor do mam
Hi aap video me bataye gye diet tips follow kare and regular exercise pe focus kare.. lifestyle better karne se aapko jaroor help hogi.. All the best!!
Aap batato bhot achi rahi hain tips magar please aap jaldi bola karen meri age 11 Aur class 6
Mam main 13 years ki hu or mera weight 38 kg hai ky ye shi hai agr nhi to kuch btaiye pls
Whats your height ? Waise age k hisab se 40-45 kg hona chahiye but dont worry it will increase.. Video me diye gaye tips follow kare..
Mam meri age 15 hai or meri weight hai 35
To yea kya thik hai ??
Or nahi hai to mai apni weight barhane ke liye konsa daily routine maintain karu ?
ua-cam.com/video/LwciAIhUHqU/v-deo.html
ye video dekhe please
Mam, can you give me a diet chart ,, for weight lose,, Seeing my school and coaching time.. I can't manage my time..please mam, help me😢😢..
Hey doctor me 17 saal ki hu or mera weight bhout over weight hai 93kgs me bhout parashan hu is chiz se please doctor help me
Mam i am 16 year old kya mai green tea le Sakti hu
Mam pls tell me how to gain weight as 15 years old pls tell me
Mam I am 15 years old my weight is 65.700 please me suggest a best diet plan
Hey mam how can I increased my breast size plss tell me
Hello mam iam 16 years old girl my tummy fat is too much what should i do
Can you please tell healthy weight loss diet for teenagers like me? Im 16 years old..
ua-cam.com/video/4b78hd3gono/v-deo.html
chech this out
Hii mam my age 16 and my weight 40 plzz KUCH diet batai plz
Will upload soon
I also need