Great video 👍🏻👍🏻 Would you recommend two long zone 2 runs a week, one speed workout a week and every second week a long faster run? Some days I’m hitting legs in gym too I‘m struggling a bit with my running planning bc I’m a beginner, 10 miles are no problem in zone 2 with like 1h45min but I wanna go for a half marathon or a full marathon next year
Same objective here in 4 weeks, Sub 3.30, please share more of your training workouts ! Keep up the good work
Thank you! That is awesome! Good luck in your race!
Cool to se a runner-vlog with normal running goals. Subscribed! Just a tip: add paces in min/km as well.. :)
Thank you and I definitely will! I know a lot of runners use the min/km!
nice video! How often do you integrate your weightlifting workouts into the marathon training on a basic week?
I try to lift every major muscle group at least once each week. Legs are for sure only one time. I plan to address this in my next video.
This was very helpful to understand the importance of high intensity days and how they help you get faster for the zone 2-3 runs.
Great video 👍🏻👍🏻
Would you recommend two long zone 2 runs a week, one speed workout a week and every second week a long faster run? Some days I’m hitting legs in gym too
I‘m struggling a bit with my running planning bc I’m a beginner, 10 miles are no problem in zone 2 with like 1h45min but I wanna go for a half marathon or a full marathon next year
This was a great question and I intend to get more specific in another video. I responded to you on instagram!
Will 100% be under 3 hours and 30 minutes!!