Відео

The marathon is one of my favorite athletic events for which to train. My goal for 2025 is to run a sub 2 hour and 50-minute marathon to qualify for the Boston or a world major marathon. Like I said at the end of the video, comment below. #running #marathontraining #fitness #healthylifestyle

In this video, I take you through a realistic day in my life. Every day is different, but these are some of the aspects that are fairly consistent. Balancing life with work, family, fitness, and, most importantly, faith can be challenging, but I hope some of the things I share may benefit you. #running #fitness #dayinthelife

In this video, I share my experience, nutrition, and pacing duties for my sister's first half-marathon in Little Rock, Arkansas. Spooky Sprint Half. #healthylifestyle #running #fitness #halfmarathon #run

This is a different kind of video than my usual upload. Sometimes, the best workouts are the ones that you have not scheduled, planned, or prepared for in advance. Be comfortable to be uncomfortable. The next video will drop on Wednesday and cover my pacing duties for my sister's first half-marathon. #running #healthylifestyle #muscle #crossfit

This video was originally recorded in June 2024 while I was at IBOLC and would not be released. However, I am releasing it because I feel it will benefit many people. Contrary to popular belief, building muscle can be achieved without equipment. Access to a gym is beneficial, but you do not need a gym or weights to build strength and muscle, especially if you are starting out. In this video, I ...

100-mile ultramarathon preparation is in full swing. This 30-mile run is the furthest I have run to date. I discuss aspects of ultra running that differ from the marathon distance or less. #running #ultrarunning #endurance #run

Food is fuel. Most of the time, I eat something to fuel or recover from my running and strength sessions. There is not one diet that is perfect for every person. Everyone has unique nutritional needs and should develop a diet that fits their performance goals. #healthylifestyle #running #fitness #eating #endurance #muscle

Research has proven numerous benefits to running in the morning. These are the benefits I have found to be most profound in my running journey so far. #running #run #mentalhealth #healthylifestyle

How to gain muscle while running day in the life

The MURPH Challenge: Army Infantry Officers

How to run faster

How to run longer life update

THE DALLAS MARATHON VLOG | FULL WEEKEND EXPERIENCE

LEG WORKOUT FOR RUNNING

FULL DAY OF EATING | HYBRID ATHLETE DIET

DAY IN THE LIFE OF A HYBRID ATHLETE

FULL BACK & BICEPS WORKOUT | STRENGTH & SIZE

DALLAS MARATHON | Sub-3:20

FULL ABS WORKOUT FOR RUNNING

22-Mile Peak Marathon Run | Short Film

HOW TO RUN FASTER FOR LONGER | 4 FUNDAMENTAL PRINCIPLES| MARATHON TRAINING

TOP 10 EXERCISES FOR RUNNING | MARATHON TRAINING

RUNNING STRENGTH TRAINING ROUTINE | MARATHON TRAINING | BACK WORKOUT

HOW TO WEIGHT TRAIN LEGS FOR RUNNING | MARATHON TRAINING

HOW TO RUN FASTER | MARATHON TRAINING

EP.1 Road to the Dallas BMW Marathon | Critical Velocity Workout

My First Marathon | The Weekend Experience

My First Marathon

Last Long Run Before the Marathon | 5AM Morning 10 Miles