Valerian Root Benefits, Natural Sleep Aid, Valerian Root for Anxiety, Valerian Root Side Effects

In this video, I was talking about benefits of valerian root based on scientific study. Valerian root has been proved as natural sleep aid. Research showed valerian root can help improve sleep for healthy people and patients with mild and medium insomnia. Valerian root also help anxiety. However, there are side effects for valerian roots, and valerian root limitations were discussed.
1:03 Research on Valerian Roots
2:07 Clinical Study 1 on Sleep Aid
2:33 Clinical Study 2 on Sleep Aid
3:15 Safety of Valerian Roots
3:50 Valerian Roots Phytochemicals
4:56 Make Valerian Root Tincture
5:41 Make 70% Alcohol
6:17 Stability of Valerian Tincture
7:18 Valerian Tincture Ratio
7:55 Valerian Roots Side Effects
#letime , #letimestill , #valerian, #valeriansleepaid, #tincture
I would love to share knowledge about botanical herbs including its benefits, how to use and extract backed by scientific studies. I am also excited in sharing hands on operation of extracting different herbs including leaves, roots, flowers, barks, and whole plants.

[@judylee1860]

Today I picked up some dried valerian root to experience with as a hobbyist. I cannot believe how awful it smells! I cannot imagine steeping it as tea. That is why I searched about it and how I came across this video. From other content providers I thought if high A.C. vodka is used to make tinctures they would last forever if kept in dark, cool storage. Now I know better. I hope the valerian tincture is not as smelly as the dried product I’ve got and that the vodka tames it down! Thank you for this precise and to the point information that I can use while developing a tincture with the valerian.

[@ttschrock7126]

Thank you! I appreciate your videos and learning.

[@PinkieLeKitty]

This was so helpful! thank you for making this video :)

[@graemedevine9651]

Great video thanks.

[@yahushaismyshepherd1179]

Wish you gave the dosage. Thank you for the information.

[@purpleivory2]

125 to 200 mg for anxiety, 500 to 1,000 mg for sleep.

[@2008rmartin]

Thank you!

[@feltfelt1]

great video thank you :)

[@husamalbayati4433]

Pleas,can i use it before measuring the Bp to avoid the anxiety, thanks for answering

[@Sabbathissaturday]

I used 80 proof vodka filtered 10x and I just poured it over the dried Valerian root in a ball 1/2 pint jar. It’s on the counter, but I’ll throw it in the fridge.