10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | Strengthen Your Legs, Glutes & Core

Hello everyone! Challenge your balance and strengthen your legs, glutes and core in this quick 10 minute Barre workout using sliders (aka gliders/sliding discs).
If you don't have a sliders, you could use a small towel if you are doing the workout on tiles or floor boards. Alternatively paper plates would work if you're doing the workout on carpet. A support for the class is recommended - either a sturdy chair, ballet barre, kitchen bench top or table, or if you want an extra balance challenge you could do the whole class without the support.
If you enjoyed this Barre class, please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback. I hope to see you here again soon!
Embrace the burn and enjoy those shakey legs!
Emma x
#barreworkout #barreclass #barrefitness
Follow Club Forme on Instagram: / club.forme
Follow Emma on Instagram: / emmaspencerlelek
DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.

[@cmlanzas2674]

My new favorite slider workout🔥🔥

[@clubforme]

Hey guys! So sorry about the sound for this video - I forgot to turn the mic on! But if you play some music along with the class, hopefully the sound won't be too annoying! If you're looking for music, here's my Spotify playlist - open.spotify.com/playlist/5h4wn8GG601QShrWRRUiYg

[@manjupingle3591]

Good burn in 10 minutes. Loved it.

[@clubforme]

That's amazing to hear!! Thank you!! :)

[@karolawinter6249]

Fabulous workout. The sound was a bit tinny but I really enjoyed it, thank you.

[@Lifeisfun84]

I like but the only think I don’t like is that you do all the movements for 1 side at the time

[@leamuir3680]

It's a good way to burn it out

[@clubforme]

Thanks for your feedback!!

[@clubforme]

Yep, I do love the burn!! :)