20 Minute Legs & Booty Workout | Lower Body Pilates Exercises, No Equipment

Hello everyone! Join me for a quick 20 minute Pilates class to strengthen and tone your glutes, hamstrings and inner and outer thighs.
No equipment needed for this workout, just your beautiful self and your beautiful mat.
I hope you enjoy my quick legs and booty burner. Please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback.
I hope to see you here again soon!
Emma x
#pilates #bootyworkout #legsworkout
You can find Club Forme here:
Follow Club Forme on Instagram: / club.forme
Follow Emma on Instagram: / emmaspencerlelek
DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.

[@clubforme]

Hey guys! If you're looking for music to play along with the class, here's my Spotify playlist - open.spotify.com/playlist/5h4wn8GG601QShrWRRUiYg

[@SarahMJordan]

Your accent keeps me going!

[@LinhNguyen-rs5nr]

Thank you Emma for another great workout. I really enjoyed this workout.

[@clubforme]

Thank you so much Linh, so happy you enjoyed it! :)

[@colleenc.8364]

This was so intense (in a great way)

[@clubforme]

Yay!! So happy you enjoyed the intensity, Colleen! :)

[@barryevans6757]

Liking your stuff a lot.............nice and fun;

[@clubforme]

So fabulous to hear!! :)