WHAT I ATE TODAY FOR WEIGHT LOSS | I WANT TO LOSE 100 LBS
Вставка
- Опубліковано 6 тра 2024
- Go to: www.magicmind.com/amandaev
AMANDAEV20 gets you up to 48% off your first subscription for the next
10 days or 20% off for a one time purchase
#magicmind #mentalperformance #productivityhacks
!!RECIPES IN THIS VIDEO!!
breakfast casserole
- eggs
- egg whites
- sliced potatoes
- tomato
- zucchini
- onion
- cheese
- salt and pepper
baked in oven on 350 for 30 minutes
fried chicken cutlet
we used chicken breast and tenderized the breast until flat
make a egg mixture with eggs and milk
make a flour mixture with salt, pepper, garlic powder, dried parsley, and paprika.
dip chicken into egg milk mixture, than coat in flour, fry in a deep pan with olive oil until each side is golden brown.
serve with chopped lettuce, sliced thin onion, grated parmesan cheese, and a simple dressing.
my simple dressing
- olive oil
- lemon juice
- white wine vinegar or balsamic vinegar
- dried Italian seasoning
- salt and pepper
Greek burgers
- lean ground chicken
- Greek seasoning ( you can find a packet of this at Walmart in salad dressing isle near the ranch packets)
- white onion chopped
- 1/2 tbsp flour
- 1 egg
I use the flour because ground chicken falls apart easily when cooking the patty. The flour and egg really helps combine everything and make a good patty.
we added the burger to zucchini noodles, cherry tomatoes, grated parm cheese, and a balsamic dressing.
balsamic dressing was just balsamic glaze, light mayo, and lemon juice.
Glass large mug:
rstyle.me/+xtTR4sbwQwb0gQWum6...
instagram: amandaevolv...
tiktok: / amandaevolving
amazon storefront: www.amazon.com/shop/amandalewis
liketoknowit: www.shopltk.com/explore/amand...
free month for ww: www.weightwatchers.com/us/che...
motiv8 supplements: www.iammotiv8.com/?rfsn=75056...
use code(amanda15) for 15% off
coldest water bottle: thecoldestwater.com/?ref=yjq1m2j
use code alewis10) for 10% off
molblly mattress: molblly.com/discount/AMANDALE...
use link for $30 off
osea skincare: oseamalibu.com/?rfsn=7479264....
use link for 10% off
liquid iv: www.liquid-iv.com/collections...
I love seeing all the recipes you do. I don’t do weight watchers but just a calorie deficit but I’m already getting great meal ideas watching you. Down 105 lbs in the last 2 years and 155 lbs total since my highest weight a decade ago. Still have 50 lbs to lose but I’m at my lowest weight I’ve been in 25 years!! What a great feeling!! Thanks for sharing your journey!
That’s incredible and sooo inspiring to hear!!!
That’s amazing! Kudos to you!
Can’t wait to try breakfast recipe. The top you had on at the beginning looked nice ❤😊
Tell Joey Congrats!!! 🎉 On making such a good grade on his test!!! 😊
Well done Joey.. soooo proud 🦚 xx
Congratulations 🎊🎈🎉🍾 Joey❤❤❤
Congratulations Joey!
Well done Joey …you are glowing Amanda my love xx
Great vlog, I’m exactly the same with clearing up as I cook and having to have a nice tidy kitchen before I start! Great about Joey, bet you are so proud xx
I love that you put down all the recipes so I know how to make everything. That’s a big help. Everything always looks so good that you make too. I want to make my zucchini like that.
Congratulations Joey! Love chicken burgers. I put mine in fridge to set up before frying.great video 😊
Love all the recipes… Everything looked really good! 😊 Congrats to your husband! 🥳 I agree with the lady in the comments saying she hates seeing someone being rude/hateful to you. I hope you never let those haters bring you down or get under your skin. You’re gorgeous and they wish they was you! 💖 Have a wonderful day friend!!!
Your so sweet thank you!!! I know you girls have my back 💞
I love that your recipes are all easy to follow.
Gotta make it simple and easy that’s sometimes the best 💚
I absolutely love and appreciate your videos. Thank you!! 🖤
This really helps me to know this thank you 🩵
The zucchini ribbons are such a great idea. I will definitely try it.
They are very satisfying!
You look so pretty and happy!
Aw thank you this made me smile 💚
a great video congratulations Joey u are 2 good people that let nothing stop u from success and etc. glad to see y'all and everything and everyone is ok keep up the great work in everything y'all do mandy and joey may prosperity follow u guys thru all y'all journeys y'all take care hello to you and all the family don't forget the little doggies In God we trust God blesses us all!!!!!!
Thank you so much 🥰
Great video
Yeah, I'm not crazy about chicken burgers because they don't form or cook as well as other ground meet. I enjoy, look forward to turkey burgers but when I have to buy ground chicken for financial purposes, it's a taco, or stuffed pepper night, or whatever other "winging it" idea I come up with. Great video, thanks for sharing
It’s so hard for me not to respond to weird/rude comments people leave 😣 you’re my friend in my head 😂
Love you girl for having my back 🥰😘
My dinner tonight was a modal protein muffin, a fair life vanilla protein shake, & some strawberries because my period wants all the sweets & I was able to hit my macros & stay in a deficit
Girl dinner 💞
Congrats to Joey !! What degree is he studying for if I may ask?
I have been watching you for years now. And I love your channel . I’ve done all of the “diets” you have done and I can never stick to anything. After having my two kids my weight has gotten out of control. I am experiencing health issues and I can’t manage my weight on my own. My doctor has prescribed Wegovy. I’m curious about it, so I’m going to give it a go. My question is, have you ever debated taking the taboo weight loss drugs on the market? And what is your thoughts on it.
I’m happy you’ve been here for years that’s awesome! Of course I thought of it because so many have had success on it so it’s something that’s crossed my mind many times. In my situation trying to get pregnant it’s not recommended and my doctor doesn’t want me on it. I’ve turned a new leaf when Joey and I both decided to do Whole30 and I’m hopeful it is possible it will help me find what is sustainable for me to lose more weight. If you have done everything and are in pain than I would say go for it if that is what feels right. I know a few people in my personal life that tried it and got off it because it didn’t feel good so atleast you can always stop if your mind changes on taking it. There are obvi side effects and concerns but so is being obese so truly just go with your instincts. I truly hope the best for you and success with whatever you decide 🧡 I know it’s overwhelming so big hugs to you and keep me posted !
@@AmandaLewis omgosh you replied ahhhh lmao sorry but that’s so cool. I have watched you basically since the beginning and it’s super cool that you answered. Thank you so much for your kind and encouraging words, it means a lot. I’m Canada here Wegovy just got approved, so it’s new to our market. I can’t totally relate to the part you mentioned about pregnancy. I too have pcos and had a very difficult time getting pregnant. Both of my girls (I had two under two) were fertility babies. I had to lose a bit of weight before getting pregnant with my first. And we wanted a third but my body won’t allow it. So that’s why I am now considering Wegovy. It’s hard when my husband is caught up in the stigma that only severely overweight need “medical intervention”. My husband is thinner than me, by about 70 pounds so I have that weighing on me also. I love how supportive you and Joey are. I hope that you have more success with the choices you have made already. And I will be here rooting you on!
That salad looks so good!!! (sans chicken bc I’m vegan LOL) but i would be sooo starving with such small portions!! How do you stay full???
Protein keeps me full so the chicken is why does the trick for me. If I didn’t have protein I’d be hungry :/
I like your philosophy to satisfy your cravings. Food restrictions got me in trouble many times. I love WW and it works for me every time I commit to it. But it is quite punishing for certain foods. Fitness Pal is more flexible.
Congratulations Joey! 🎉🎉🎉
Yes! This exactly! I did a very restrictive diet with Keto and lost a lot of weight, but restricting myself and not giving myself into my cravings, was the worse thing ever! I gained it all back plus! I fell off and binged! Now I do low carb and I don’t hate myself for giving into my cravings! I started Jan 1st and am down almost 30 pounds! Thank you for talking a little about this because I know I’m not alone! 🫶🏼♥️💋
I’ve heard sooo many stories like yours and it’s true it definitely can work to lose weight but it’s so hard to keep up with that restriction long term. I’m happy you found something that feels good for you now and congrats on that loss that’s amazing 💞
👏🏻👏🏻👏🏻👏🏻👏🏻 way to go Joey !!
Hey Amanda,
I got a pretty bad cold this week and obviously had to eat healthy so I could get better. I was at my heaviest but lost 5 pounds! I also haven’t been getting any fast food/takeout or Starbucks, which is super hard for me to stay away from. Your videos really help. Thank you!
Small changes add up 💚
Congratulations to Joey 🎉
Everything looked so Yummy 😋 😍
❤❤❤❤❤
Hello
check email sweetie
you should use bread crumbs as a binder, otherwise you will taste the raw flour. yuck!
Are you doing the new weight loss drug?
The shots ? Noo.