WHAT WE ATE IN A DAY ON WHOLE30 TO LOSE WEIGHT AND HELP FERTILITY!
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- Опубліковано 21 сер 2024
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IN THE SALAD:
- shredded lettuce
- shredded chicken
- avocado chunks
- carrot ribbons
- crushed pistachios
FOR THE DRESSING
- 2 tbsp chimichurri
- 1/2 lemon
- 1 tbsp water
- salt + pepper
FOR THE BURGERS
- 93/7 ground beef
-1 egg
- kinders steak seasoning
DOING WHOLE30 AGAIN! Joey and I are excited to do this challenge to just reset our bodies , detox all the chemicals in our foods, and have a fun challenge to do together to learn more about our bodies.
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Good idea using the chimichurri for salad dressing. Definitely trying that
hi! i love the vlog 😁😁 but did you reuse this footage? because i watch your videos right when they come out and i feel like I’m watching the same thing over again lmao 😭😭
No I don’t reuse any footage but some days I’ll film two videos in a day .. maybe that’s what you mean idk 🤷🏻♀️
Love the Vlog!
Thanks for meal ideas!
You look beautiful as always!
So glad to see Joey & the Pups❤
Love everything about this video. So happy you guys are feeling good and enjoying the Whole Foods ❤ keep going!!
We feeling so great girl and truly staying positive that we can keep up with this for good!!!! It just is so much better for us ❤
Wow! That Chicken Salad looked amazing!!! Now, I gotta go get some Pesto!! Thank you! (And YASS, Pistachio!) ✨
Hi love! ❤️ so I’m playing catch up on the videos. You’re so glowing and happy!! So what exactly is this whole 30?!? The food looks amazing on your posts and stuff so far. I’d love all the details and the app you use!! ❤❤
I’m not vegan, but I quit eating red meat two years ago definitely for the cows. I don’t regret it one bit. I wish I could stop eating chicken and turkey though but for now that’s the only meat I will eat and seafood. I feel so much better after quitting red meat but of course everyone is different, all what works for each. 👏🏻
Pro tip for salads. After I rough chop my lettuce, I put it in a bowl and take clean kitchen scissors and cut up my lettuce into bite size pieces! Makes the salad so much better and easier to eat!
Joey does this all the time he loves it chopped very small and I agree it is better smaller bites!
Thank you Thank you Thank you for your ideas on the Whole 30!!
I’m so happy you’re enjoying eating this way. It definitely makes you feel so much better. Ya vegan junk food is not good, just like eating McDonald’s daily. You were plants based because being vegan is a lifestyle for life. I am whole food plant based, but I don’t claim to be vegan because that takes A HUGE life change. I love and care about the plant and the animals but I can’t physically live a vegan life. I hated being at softball games all day cuz I just wanted to eat all day even if I was prepared 🤦🏽♀️. I’m have a “burger” salad for dinner right now lol. I love watching you guys so happy ❤ side note. Did you guys get a different car?
Hi Amanda!! Have you looked into glp-1 medications to assist with your journey? They have been shown to increase fertility mainly in women with PCOS. Just a suggestion! I’ve been taking them and my overall health has improved and so has my quality of life!
I have thought about it because I see so many people taking it but my doctor gave me some insight on long term effects and she was pretty stern on not taking it so it kinda freaked me out. I don’t think I need it honestly I’m not at that point where I feel like I do but I don’t judge anyone what so ever for doing it because it definitely works.
Lovin your videos per usual!! 🫶🏻
I so agree with you about the vegan subject. I have full respect for vegans and people choosing that way of life. And I choose to eat meat that is sustainably sourced. Because the meat industry is DISGRACEFUL! It’s absolutely horrendous what goes on and I don’t care it needs to STOP! Just because there is a huge supply and demand does not mean that animals need to be treated so horribly. There’s zero excuse for it. And I think it’s the absolute biggest thing that needs to be changed.
Haha! I said 3 oz of avocado! I was so close! So many years of doing keto in the past! 😂
You guys are such a cute couple. When he looks at you it's like he's madly in love with you❤
Aww that’s sweet 🥰 he is !
Keep going Amanda and Joey ❤❤❤ yous are doing amazing. Xxx
Love ya girl ❤ thanks for watching and the support!!!
@@AmandaLewis always and forever, you know that xxx
I was vegetarian 1000 years ago when I was really young and became anemic. I can’t go vegan. I have so many G.I. issues. I have to eat small amounts of protein, limited amounts of carbs and vegetables. There’s just no way so. And eggs are the one thing that my stomach can always tolerate.if I ever get to Aldi’s here in North Carolina, I’m gonna look for those little steaks. They would be perfect for me because my doctor wants me on small portions.
Def a huge difference between vegan & WFPB!!! Just bc it’s vegan doesn’t mean it’s healthy for sure 🤒
100% !!!
Yes 👏🏻
You showed us your scale. How do you determine the amount of protein and fat to consume daily to lose weight? If you don't mind sharing😊
That depends on each individual person but the lose it app helps you when you sign up determine where you should be to lose weight and also you could hire a nutritionist to help you.
@AmandaLewis ok thank you
I live for your channel, usually have breakfast with you (I'm in the UK) ❤
Oh I love that !!!
Thanks for the peeler tip
I love all nuts. Pistachios, pecans, almonds, cashews, brazil nuts, hazelnuts, peanuts, walnuts. the more the better in my opinion.
Love the color of your nails how does it taste the salad sauce
Gosh if it helps with procrastinating !!!!I need it ! Lol
I always get a pack of those chicken legs .$5.00 for a huge pack
Same we need all the help I can get lol !!
Great, now I’m in bed wanting a potato 😂
I love your glasses!
Thank you they are from Zinff!
Are you taking a break from WW or doing both?
I am doing both as of now I track in both apps
Great music. I love the Eagles.
You two are so cute your doing great
Feeling great ✨💚🙏🏻
Most vegans I know do not look for “meat substitutes”. They eat tofu, beans, nuts, seeds, etc for protein sources.
No vegans I know didn’t eat meat substitutes. I still very much wanted meat but I did it for the animals not so much my health so I ate the substitutes and alot of carbs.
we did the same both stores today
I love this! You are still on ww right?
Yes still on WW I’m tracking macros and WW points :)
Amanda I don’t see the link for your jewelry….
I’m so sorry I forgot but here is the link ! dolchejewelry.com/
The code is Amandalove for 15% off
😊
Lovin your videos per usual!! 🫶🏻