Yin Yoga for Athletes: Boost Recovery & Prevent Injuries with Deep Stretches

Поділитися
Вставка
  • Опубліковано 5 січ 2025

КОМЕНТАРІ • 59

  • @traviseliotyoga
    @traviseliotyoga  Рік тому +7

    Start your 10-day FREE trial and access the best classes and programs led by Travis! 🌟🌟🌟
    www.innerdimensiontv.com/yt

  • @snigdhasabarish2758
    @snigdhasabarish2758 9 місяців тому +4

    Just what my body and mind needed.... Yogic trance 😇 Love from New Delhi, India 🇮🇳

  • @aparnaiyer218
    @aparnaiyer218 24 дні тому +1

    The best yin class on UA-cam is with Travis love your commentary and they way you allow us to surrender thanks a lot

  • @SarahOz1979
    @SarahOz1979 Місяць тому +1

    Perfect practice 3 days before my half marathon 😊 thank you!

  • @TheTracyQ
    @TheTracyQ Рік тому +6

    When I was younger I didn’t appreciate Yin Yoga. Now that I’m older and have had a lot of sport related injuries I love Yin. I particularly love this class. I did it Friday for the first time and noticed how great my injured shoulders and wrist felt all day. Saturday I lifted weights and my shoulders still felt good so I decided to do this Yin class again today, Sunday. I enjoy a lot of Yin Yoga but this one is moving up to the top my favorite list. Thank you Travis for offering such a wonderful variety of free classes. There’s definitely something for every Yogi to try. and enjoy.

  • @MP-tt2uu
    @MP-tt2uu 4 місяці тому +3

    Your Yin classes don't hurt....Thank you!

  • @DREWKABOOM
    @DREWKABOOM 3 місяці тому +1

    Thank you Travis 🫶☯️🕉🏹

  • @luciehsuen8981
    @luciehsuen8981 Місяць тому

    Thanks Travis. Felt so amazing after this yin class this morning. Much needed. Picked up pickle
    ball. One arm is used more not balanced on the other side. ❤👍Cheers!!

  • @IanTaylor_3
    @IanTaylor_3 Місяць тому

    Very much enjoying this yin practice. Thank you. 🙏🏼

  • @alenamauth
    @alenamauth Рік тому

    Thank you travis! A very sweet and balanced yin practice. always feeling wonderful after your flows. Love the energy work and the Thai chi you always include.

  • @luciehsuen8981
    @luciehsuen8981 Рік тому +3

    Awesome yin practice. As always great tutorial &
    words of wisdom & affirmation throughout
    the class. A soothing balm & inspiring. Gratitude for your encouragement. Much
    love & health to you as you continue to guide us.🥰

  • @khinmaungthan5372
    @khinmaungthan5372 Рік тому +1

    Your voice and music are soothing. Thank you from New Zealand.

  • @crisroberts2517
    @crisroberts2517 Рік тому +2

    A wonderful full body yin, thank you Travis you are a gift to the universe Namaste 🤍🤍🤍

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 8 місяців тому

    One of the best yin yoga 🧘‍♀️ class I ever done, beautiful…thank you!!!

  • @gottaloveyoga
    @gottaloveyoga Рік тому +3

    As always, this put me in a yoga trance and helped me identify some inner demons that I am addressing. Sounds strange but in the current environment we live in, I’ve noticed obsessions that I don’t need any more. I let them go during this class. May need to take it again just to put it completely to rest. ❤️🙏❤️ Thank you so much for this class!

  • @liyakhamidullina6251
    @liyakhamidullina6251 Рік тому

    This class is amazing❤ thank you for sharpening it with us🙏🏼

  • @AngelaPotes-j3r
    @AngelaPotes-j3r Рік тому

    I am soooo grateful for this content! ❤ thanks so much 👏👏👏

  • @putticweet
    @putticweet Рік тому

    Thank you so very much, love and gratitude 🥰🙏

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 10 місяців тому

    Probably one of the toughest class from your program I ever done!!

  • @Candyfloss_1
    @Candyfloss_1 Рік тому +1

    Another amazing and deeply mindfull class .Thank you Travis❤💯👍

  • @beverlylucas159
    @beverlylucas159 Рік тому +2

    Good morning Mr. Travis, see you on the mat. THANK YOU!

  • @julialeimer2335
    @julialeimer2335 Рік тому

    Thanks a lot for this amazing and relaxing class…I’m loving it…feeling so nourished and peaceful afterwards 🙏💕 may u be happy and healthy

  • @elianarodriguez2481
    @elianarodriguez2481 6 місяців тому

    I love it. I will repeat it, as you said. Repetition build us stronger.

  • @evarae7531
    @evarae7531 Рік тому

    All of your classes I so so deeply appreciate. Such divine guidance to move through the body thank you!

  • @lienle7196
    @lienle7196 Рік тому

    This is wonderful! Thank you so much Travis!

  • @SHIFTourENERGY
    @SHIFTourENERGY Рік тому

    I enjoyed this one really nice. Love it, and thank you 🙏

  • @catharinepizzarello4784
    @catharinepizzarello4784 Рік тому

    I took the class again today in a calmer state. It was awesome. I especially like the way you explained the different parts of our anatomy. Namaste 🙏

  • @ormillagomes8932
    @ormillagomes8932 Рік тому

    Thank you Travis ❤

  • @KellyK-kx3xf
    @KellyK-kx3xf 3 місяці тому

    So healing . peace love light

  • @bodybydrewyoga5014
    @bodybydrewyoga5014 Рік тому

    beautiful brother, thank you.

  • @rosh3478
    @rosh3478 3 місяці тому

    Perfection👌🏽💫

  • @annaburns9511
    @annaburns9511 9 місяців тому

    So wonderful. Thank you.

  • @ΦωφώΚονταξή
    @ΦωφώΚονταξή Рік тому

    Awesome! Thank u! Much love from Greece 💕

  • @rosh3478
    @rosh3478 Рік тому

    Wow! An atheletic balm! Thank You, Travis 💛

  • @celestevegan
    @celestevegan Рік тому

    Yay can't wait to do this 😁 thank you Travis

  • @doloresunderwood8108
    @doloresunderwood8108 Рік тому

    Namaste ❤

  • @nyjiahingram8760
    @nyjiahingram8760 Рік тому

    thank you brother

  • @Maral343
    @Maral343 Рік тому

    I Love this workout ; it has become my every evening routine and I feel great !
    Thank you so very much Travis …
    Having had two THRs two years ago .. this kind of workout is super for me ❤❤❤
    Any other practices that are hip friendly (?)
    Much love

  • @bmleiv
    @bmleiv Рік тому

    Amazing flow 🙏🏻

  • @dornagholipour4327
    @dornagholipour4327 5 місяців тому

    Thanks a lot 🙏🏻✨🤍

  • @larysayevdokymova-rizk6036
    @larysayevdokymova-rizk6036 Рік тому

    Amazing session❤️‍🔥

  • @isabelroquette7841
    @isabelroquette7841 Рік тому

    Hi from Portugal!! Very good class! 🙏

  • @MdFarhan-wc6tw
    @MdFarhan-wc6tw Рік тому

    Superb

  • @jennifersankar1398
    @jennifersankar1398 Рік тому

    Wow I got some tremors during the practice. Thanks❤

  • @jayaitch2194
    @jayaitch2194 Рік тому +2

    Great practice but the music spoils it for me, feel yin should be silent

    • @jayaitch2194
      @jayaitch2194 Рік тому

      @KokunoHikari2023 your point doesn't hold up, if you "shouldn't be listening to anything" why play music in the first place? In my experience as a Yin teacher of a number of years, more people struggle with silence, being inside their own heads in silence can be very challenging, music distracts meaning they don't turn their focus inward.

    • @jayaitch2194
      @jayaitch2194 Рік тому

      @KokunoHikari2023 What are you talking about? What you have written makes no sense in relation to my point.

  • @arshiiqbal9888
    @arshiiqbal9888 Рік тому

    A❤

  • @MahsaVesal-mh3vr
    @MahsaVesal-mh3vr 6 місяців тому

    عالی

  • @catharinepizzarello4784
    @catharinepizzarello4784 Рік тому

    A good class, but too much chatter. No disrespect, sir, but it’s distracting. It’s better in your power yoga classes because the time between the asanas is shorter. 😉❤️

  • @stevenho5708
    @stevenho5708 Рік тому

    While I appreciate the session, I don't enjoy this class as much. I wish the camera is right on the instructor, it is so hard to follow while the camera is not on him.

  • @sjs1555
    @sjs1555 Рік тому +2

    Travis, I received an email from Ayuda yoga. Are you associated with them? They have a website similar to inner dimension media.

    • @traviseliotyoga
      @traviseliotyoga  Рік тому

      Nope, never heard of them.

    • @sjs1555
      @sjs1555 Рік тому +1

      @@traviseliotyoga Sorry. I misspelled it. It’s Aduya. Didn’t they produce your ultimate yogi dvds?

    • @beverlylucas159
      @beverlylucas159 Рік тому +1

      Good morning! I truly enjoyed getting rid of those kinks. My body was so happy for this yin yoga. Thank you so much! Have a wonderful day!

    • @janettekenos3674
      @janettekenos3674 Рік тому +1

      We often worry about getting in the cardio workouts and strengthening the muscles but today I gave myself permission to enjoy this yin yoga class. Travis, I feel reborn. Thank you🙏

    • @catharinepizzarello4784
      @catharinepizzarello4784 Рік тому

      I find yin yoga is the perfect combination with martial arts. I practice your flexibility class, a power yoga class when the Dojo is closed. Almost got the bird of paradise 🌊