Chris Bumstead (5x Mr. Olympia): “I Started to CRY”! How Your SHAME is Tied to Your CHILDHOOD!
Вставка
- Опубліковано 17 чер 2024
- 🔔 Subscribe for more great content: / lewishowes
▶️ Recommended for you: • 32 Principles For Unlo...
Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique.
Listen to this episode on the go!
🍎 Apple Podcasts: podcasts.apple.com/us/podcast...
🟢 Spotify: open.spotify.com/show/07GQhOZ...
For more info about this episode, go to lewishowes.com/1602
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! lewishowes.com/gmyo
📤 sign up for my FREE newsletter lewishowes.com/greatnessdeliv...
Follow Lewis!
Instagram: / lewishowes
Tiktok: / lewis
Facebook: / lewishowes
Twitter: / lewishowes
💻 Website: lewishowes.com/
📲 For more Greatness text PODCAST to +1 (614) 350-3960
Get More Greatness!
Greatness Clips: / @greatnessclips
Spanish: / lewis howes español
Portuguese: / @lewishowesportugues
Lewis Howes Shorts: / @lewishowesmoney
0:00 Intro
00:04:02 - Unraveling Childhood Wounds and Compartmentalization
00:07:44 - The Importance of Seeking Help and Connection
00:11:49 - Opening Up and Being Vulnerable
00:15:39 - The Power of Vulnerability
00:19:35 - Creating a Facade
00:23:50 - The Weight and Pressure of Success
00:27:48 - Releasing Fears and Embracing Present Moments
00:31:27 - Transformation through Thoughts and Emotions
00:35:32 - Nutrition and Protein Intake
00:39:35 - Mindset and Preparation for Olympia
00:43:24 - Overcoming Challenges
00:46:52 - Being Present and Having Fun
00:50:55 - Healing the Parts of Ourselves
00:55:20 - Embracing our inner child and self-love
01:00:00 - Building a Relationship
01:03:06 - Connecting and Prioritizing in Relationships
01:07:16 - Allowing Men to Embrace All Parts of Themselves
01:11:25 - Training, Diet, and Health for Bodybuilders
01:15:14 - Building an Authentic Brand
01:19:15 - Starting a Business and Finding Success
01:23:01 - Building a Successful Business
01:27:14 - The Importance of Connection
01:31:36 - The Importance of Setting Boundaries
#greatness #inspiration #motivation
Thanks to Chris Bumstead for sharing his wisdom and expertise with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again UA-cam.com/lewishowes
I listened to Cbum's talk with B. Peterson and It was wonderful 👏 Can"t wait for this to drop. Thank you guys for such content. 🔥
@lewishowes can YOU PLEASE HAVE ON THE SHOW. ABIGAIL SHRIER !! She HAS A BOOK OUT CALLED “BAD THERAPY” . It would be Great to hear you interviewed her . Thank you !!!
Thank you so much for such an incredible discussion and the most noble work you are doing for humanity @Lewis.
Stay blessed always 🎉
Yes
All I can say is THANK YOU SO MUCH. This is point on. Needed this a lot. You both hit it out of the park. Thank you, thank you. ❤😊😢🎉😂😮😅😊❤😂🎉😢😮😅😊
When you numb the bad, you numb to the good, is brilliant!
🙏🙏
During childhood, we are highly impressionable, absorbing messages and beliefs from our caregivers, peers, and environment. If we are exposed to criticism, neglect, or invalidation during this crucial period, it can deeply impact our self-worth and contribute to the development of shame.
I was omg 😮
Now I know why!!!
This man is exactly what this industry needs to thrive as a whole, not in the ego sense.
Thank you for watching🧡
This industry is a joke. One guy can’t offset the millions of fools
@@phoenixrisin2269You’ve clearly never been involved in the industry because I’ve experienced more kindness than anything. Let yourself truly prioritize your health and people will notice.
One of my favourite episodes. I really appreciate men talking like this. Making vulnerability normal ❤
By far one of my favorite Chris interviews I’ve ever seen Bumstead interviews can sometimes stick mainly to the body building aspect of his life. And for me personally it’s the other stuff I enjoy hearing about. I know he knows how to be the best at body building. I love hearing more about what goes on in between those ears on his head. Y’all know that mindset battlefield and the heart battlefield where all those thinking and spiritual wars are happening. Chris Bumstead discussing emotional intelligence and childhood trauma and experiences is priceless and epic. Thanks 🙏 Lewis
Ultimately , self-love allows you to lead a happier and more fulfilling life.
This guy just described what my child hood was like. Verbatim of what I would have said. Wow. I am also number two, good in school sports etc. Older sister was rebellious and had all my parents energy, what little they had. And I figured, I was fine. I can take care of my own self ... Now I'm 42, and facing my own disconnect from my emotions and any needs I had but I learned to ignore. Very revealing for me.
Lewis! Thank you so much for having Chris on! He has been an incredible gift to the bodybuilding/fitness community. I would love to say that when I grow up, I would like to be like him, but I am old enough to be his father! Lewis keep inspiring! Chris keep being genuine! We love you both👏🏻🏆
Appreciate you and your support🧡
I love this interview. More people need to hear this. Thank you! ❤
So glad you enjoyed it! Appreciate you for watching.
Chris this was such an empowering podcast, thank you for speaking and sharing your experiences. It will help resonate with a lot of guys out there, including myself
Thanks for watching! I'm glad you liked it!
So many golden nuggets in this episode. I appreciate so much the vulnerability, sincere sweetness of both these amazing men ❤❤
So glad you enjoyed it! Appreciate you for watching.
Woow, didn't see this gift coming 😢 2 of my inspirators ❤️ thanks
Agree! 🎉
So glad you enjoyed it! Appreciate you for watching.
Unexpected but a great one. Been watching you since becoming a young adult and I love fitness as well. You guys are similar in a lot of ways and I’m glad you got to connect here. Well done!
So glad you enjoyed it! Appreciate you for watching.
Going to share this with my son. Oh, if only the other social media influencers had more personal emotional maturity.
You're a great parent. My mom would rather watch trash reality TV
Thank you for all you do; i relate anytime you bring the child T to the discussions It’s a therapy and education for me in my healing process 🙌
Absolutely love this pod , really talked about alot go the things I struggle with ! Definitely subscribed!!
So happy to hear that! Thank you for being here 🧡
Thank You both
How does this only have 10k views 🤯 in 13hrs! I swear it's usually a lot higher, and this episode was really really good so much useful information that is applicable to everyone just wow!
Sure! In my childhood, I was always curious and loved exploring. I would spend hours outside, climbing trees, riding bikes, and playing all sorts of games with my friends. We would create our own little worlds and go on imaginary adventures. It was such a carefree and joyful.
Such great, genuine men. It was refreshing to watch this episode. Thanks to you both! Good people :)
So glad you enjoyed it! Appreciate you for watching.
Love this content ❤ thank you for sharing
Thank you so much for your feedback 🙂
Thank you so much for putting who he is and what he’s done
Thank you for tuning in! :)
"No matter how imperfect i am. No matter what mistake that i made in my life. I am not going to give up on myself. I keep improving myself.I keep myself a good person, a happier person. And i will never let go of myself.
Great conversation.loved it
So glad you enjoyed it! Appreciate you for watching.
Lewis, love this guy. Yes, women will appreciate him. I loved this interview.
Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡
What’s your biggest fear is an amazing question great interview Lewis & Chris
🧡
Thank you for everything you do
Thank you so much for your feedback 🙂
Lewis, always asking the best questions!
Awesome to hear that from you!
Is it just me, or does Lewis look fabulous in this interview? Whatever you're doing Lewis, keep doing it, and thank you for giving us such a great interview.
Thank you so much for your feedback 🙂
Lost weight
I will definitely share with my loved ❤sister
Great message and so well communicated!
Everything well said!❤
I really enjoyed this humble and vulnerable conversation ❤❤❤
Thank you for tuning in! :)
Cbum and Lewis Howes all together. Been waiting too long for this. Finally.
So glad you enjoyed it! Appreciate you for watching.
Wow indeed! This is spectacular.
Glad you like it!
Great episode 🙏🏼
So glad you enjoyed it! Appreciate you for watching.
I love these guys! ❤❤❤
🧡
TWO LEGENDS💪💪
So glad you enjoyed it! Appreciate you for watching.
@@lewishowes ofcourse Brother 💪
I must say that's it's a multi million conversation.
Very natural but very healing.
Life is so simple but due to our hidden emotions and feeling we don't know even consciously but we ourselves have made our lives challenging.
It is very important that before make any relationship with someone we should have a very friendly relationship with ourselves. And spirituality helps us to reveal our hidden potential and heal our hidden wounds too.
Just incredible discussion.
All thanks to Lewis and Chris Bumstead.🎉
Stay blessed ❤
So glad you enjoyed it! Appreciate you for watching.
Really perfect podcast ❤️❤️❤️❤️
So glad you enjoyed it! Appreciate you for watching.
Love this ❤
This is amazing
So glad you enjoyed it! Appreciate you for watching.
Thanks! Warm regards from Brazil.
Appreciate you for being here!
Tooooop!!!! 🤩
STAY STRONG BROTHER💪
Does suppressing those memories cause anxiety on stage? How do you work on anxiety?
En español porfavor, espere tanto esta entrevista merezco escuchar 🙌
We try to translate and add videos frequently so please keep checking back here:
ua-cam.com/channels/FCK798jsVokM5oRvBi9asA.html
Very helpful ,have similar situations as child and growing up and led me to put game face on to put it ,that I was good on the outside but really feel on inside. Numb the bad lead to numb the good is such great way to explain. How do I find the correct therapist for my situation?
Bums a legend.
wow this was amazing
So glad you enjoyed it! Appreciate you for watching.
❤❤❤
43:51 injures himself & still removes the plates from the bar…
❤
Anyone know the podcast he was on with the navy seals?
Chris journey highlights the power of emotional wellness in achieving athletic excellence. Embracing therapy as a tool for mental and emotional health can dramatically improve performance and personal fulfillment. 👏
🙌
👌💯💯
How does a 3.5million subscriber channel have only 45k views on a CBUM interview???
Dónde puedo verla en español?
We try to translate and add videos frequently so please keep checking back here: www.youtube.com/@LewisHowesEspanol
Please translate this to spanish, please do it for men in Latino America!
It will be on our UA-cam.com/lewishowesespanol channel soon
Spanish version❤❤
We try to translate and add videos frequently so please keep checking back here:
ua-cam.com/channels/FCK798jsVokM5oRvBi9asA.html
I need in Spanish please 😢
We try to translate and add videos frequently so please keep checking back here:
ua-cam.com/channels/FCK798jsVokM5oRvBi9asA.html
Respectfully, I would never wanna do steroids or look like that. He seems like a nice guy but he looks like Baked Alaska on steroids.
I need it in Spanish. Pleaseeeeee😿
We try to translate and add videos frequently so please keep checking back here:
ua-cam.com/channels/FCK798jsVokM5oRvBi9asA.html
@@lewishowes I am subscribed😁
Learn to speak English.... I live in Los Angeles California I have to learn to speak Spanish now😂
Who’s here from CBUMS story (:
Español?
We try to translate and add videos frequently so please keep checking back here:
ua-cam.com/channels/FCK798jsVokM5oRvBi9asA.html
With how inconsiderate of the rest of the body it is, bodybuilding should be called muscle building.
My beautiful councellor Lukas said to me express not surpress. He is one of my angels, 👼🏼🩵we are all taught to not show emotions, Trauma or not, All of us in our families there is daily life stresses. well done Chris! keep being vulnerable, I love when men cry 🤗❤👼🏼🩵🥰
Glad you enjoyed it! Thanks for watching!