Thank you Suzy for this class. I'm at the start of week five (post covid infection) but have had to come back to in-person work (with some commuting), so am really appreciating your fb group and these videos to help ground me and calm my body down after the stress and expectations of the day. I'm hoping to work up to level three before I think about getting into walking and other forms of yoga again. Arohanui (love) from Aotearoa New Zealand.
Hello Jo. Lovely to read your message. Very good idea to take your time and work up towards things gentle, just focussing on healing rather than exercising. Its a different mindset but one we believe helps to cultivate a healthier nervous system. Thank you for sending love from NZ. xxxx
Thank you. Going slow and deeper helps me to actually connect to where my muscles are/what they are doing. 🧘🏼💕
Excellent demonstration. Thank you for being so mindful of different levels were at. 😊
Wonderful, thank so much. Am beginning to pick up. Do some every day. 🧘🏼
Thank you for helping save my life! ❤
Oh my goodness - sending huge love xx
Thank you Suzy for this class. I'm at the start of week five (post covid infection) but have had to come back to in-person work (with some commuting), so am really appreciating your fb group and these videos to help ground me and calm my body down after the stress and expectations of the day. I'm hoping to work up to level three before I think about getting into walking and other forms of yoga again. Arohanui (love) from Aotearoa New Zealand.
Hello Jo. Lovely to read your message. Very good idea to take your time and work up towards things gentle, just focussing on healing rather than exercising. Its a different mindset but one we believe helps to cultivate a healthier nervous system. Thank you for sending love from NZ. xxxx