A gentle practice to help ease you into a deep sleep. Try any time of the day.

[@laurabrown9726]

This is such a wonderful class. I remember doing it live, and loved it at the time. Thank you Caroline☺️

[@LatinaGoddess1983]

This has become one of my favourite videos. Tuning in from Toronto Canada. I really love Caroline's style. It's so wonderful to be able to do something that influences my wellbeing and even on some of my flare days this is still doable ! Thank you 🙏