Suzy Bolt Yoga and Meditation for Covid Recovery
Suzy Bolt Yoga and Meditation for Covid Recovery
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Is recovery a destination or a journey?
Linda and Lisa are married and have both (yes both) been on a severe rollercoaster of health issues including POTS, vaccine injury, multiple Long Covid symptoms and more. At the worst point, Lisa's parents needed to move in to help them care for their child and feed themselves. What have they learned about their individual health issues and do they call themselves recovered now that they are back living a new version of their life?
Переглядів: 393

Відео

Joy, Yoga, chat, fun times - our end of week Yoga class for the RRR community.
Переглядів 1,4 тис.4 місяці тому
A lovely class that we do every week, sharing stories of joy, gratitude, and achievements - and a little bit of gentle Yoga. Try our Rest Repair Recover programme for two whole weeks free when you join for the first time. www.360mindbodysoul.co.uk
2020 infection, followed by a Booster injury, watch for inspiration.
Переглядів 1,4 тис.4 місяці тому
I am so honoured to have walked along the recovery path with Rebekah for over 3 years. She has chosen to not take any drugs, despite having complex MCAS symptoms and a terrible response to the vaccine booster, and worked on her mind and body in a way that helped her focus on safety for the whole thing. Its a truly inspirational story that will resonate for so many. Our programme can be found on...
Doctor Carolyn Forsyth tells the story of her paradigm shift around unexplained, chronic illness.
Переглядів 1,8 тис.7 місяців тому
In this interview, Dr Forsyth talks about how having her own Long Covid recovery to navigate changed her entire perspective on treating patients with chronic illness like ME, CFS and of course, Long Covid. She now knows that it's not 'all in your mind'.
Tara Brandell tells us about her vaccine injury and the year of recovery that followed.
Переглядів 1,9 тис.10 місяців тому
5 minutes after Tara's 3rd Pfizer injection, Taras body started to react badly. As choreographer and contemporary dancer, Tara is very in tune with her body and this story is a wonderful example of how listening closely to your body, adventures can be had even at your most unwell!
Upper Body & Core Workout by Ross Cooper for Long Covid Recovery
Переглядів 1,2 тис.11 місяців тому
Ross takes us through a short but effective upper body & core workout, perfect for those who are going through the varying stages of Long Covid or Chronic Illness recovery. Ross teaches in our Rest Rest Recover programme, along with Suzy Bolt, in their joint Yoga & HIIT classes designed specifically for people in recovery. Join our online wellness community and enjoy weekly live and on-demand w...
Mindfulness Meditation by Annie for Times of Crisis
Переглядів 1,2 тис.11 місяців тому
Annie takes us through a mindful meditation session to help calm our nervous system in times of chaos. This mindfulness session is perfect for those who are going through the varying stages of Long Covid or Chronic Illness recovery and are finding the current climate difficult to navigate. Annie is our mindfulness teacher in our Rest Rest Recover programme helping those of you who are suffering...
Breath & Tapping Sequence to Help Manage Overwhelm
Переглядів 2,9 тис.11 місяців тому
Suzy guides you through a quick and easy breath and tapping sequence to help manage overwhelm. If you are feeling overwhelmed by what's going on in the world, this sequence will help you to feel more centered and regulated in your body. Suzy is the founder of 360mindbodysoul and the creator of the Rest Repair Recover and Fern Programme. Join Suzy's online wellness community and enjoy weekly liv...
Lower Body Workout for Long Covid Recovery
Переглядів 76611 місяців тому
Ross takes us through a short but effective lower body workout, perfect for those who are going through the varying stages of Long Covid or Chronic Illness recovery. Ross teaches in our Rest Rest Recover programme, along with Suzy Bolt, in their joint Yoga & HIIT classes designed specifically for people in recovery. Join our online wellness community and enjoy weekly live and on-demand well-bei...
Mindfulness Practice for Long Covid Recovery
Переглядів 3,4 тис.Рік тому
Mindfulness practitioner Annie guides us through a mindfulness session to help calm the body and aid the recovery of Long Covid and Chronic Illnesses. Join our online wellness community and enjoy weekly live and on-demand well-being sessions with highly experienced instructors by heading to: www.360mindbodysoul.co.uk Become a part of our community! You can find us on Instagram @360mindbodysoul.
Yoga for the Psoas Muscle
Переглядів 1,7 тис.Рік тому
Caroline takes us through a gentle flow to help relax and stretch the psoas muscle. Join our online wellness community and enjoy weekly live and on-demand well-being sessions with highly experienced instructors by heading to: www.360mindbodysoul.co.uk
Simple Vagal Toning & Guided Relaxation with Suzy Bolt
Переглядів 8 тис.Рік тому
A guided relaxation sequence to help with vagal toning and recovery from COVID19 and Chronic Illnesses. Join our online wellness community and enjoy weekly live and on-demand well-being sessions with highly experienced instructors by heading to: www.360mindbodysoul.co.uk
Recovery story with Jackie Baxter from the Long Covid Podcast.
Переглядів 4,8 тис.Рік тому
Jackie Baxter is the author of the Long Covid podcast, with around 90 episodes under her belt so far. Having learnt many ways to help herself on her own journey back towards health, Jackie had been stuck behind a line that prevented her from moving forward. In episode 77 Jackie and I talk about the fear of reinfection being so huge for some, that it can feel like a hurdle to recovery that is im...
Angelas recovery story. POTS, extreme fatigue, brain fog, language loss, anxiety. What helped her?
Переглядів 6 тис.Рік тому
Angela Lawrence from British Columbia and has been a wonderful source of inspiration to many members of our Facebook group, with her stories of getting out in nature and cold water swimming. Have a watch and hear how she pulled through to the other side after suffering from POTS and extreme head pain, mental ill health and deep fatigue.
Guided meditation to promote a healing state in the body, with Suzy Bolt
Переглядів 26 тис.Рік тому
Guided meditation to promote a healing state in the body, with Suzy Bolt
A gentle practice to help ease you into a deep sleep. Try any time of the day.
Переглядів 2,8 тис.Рік тому
A gentle practice to help ease you into a deep sleep. Try any time of the day.
Recovery Story: Gina Short, tells us how joy, love and connection helped her heal.
Переглядів 3,5 тис.Рік тому
Recovery Story: Gina Short, tells us how joy, love and connection helped her heal.
The researcher and the practitioner: Gez Medinger talks with Suzy Bolt about what he has learned.
Переглядів 8 тис.Рік тому
The researcher and the practitioner: Gez Medinger talks with Suzy Bolt about what he has learned.
Dr Sarah Glynne talks all things Long Covid, HRT, menopause, hormonal imbalance, fertility and more!
Переглядів 6 тис.Рік тому
Dr Sarah Glynne talks all things Long Covid, HRT, menopause, hormonal imbalance, fertility and more!
The Rest, Repair, Recover programme.
Переглядів 9 тис.2 роки тому
The Rest, Repair, Recover programme.
Recovery Story with Matt Bromley.
Переглядів 6 тис.2 роки тому
Recovery Story with Matt Bromley.
Consultant General Physician, Dr Paul Glynne sharing what he has learned about treating Long Covid.
Переглядів 6 тис.2 роки тому
Consultant General Physician, Dr Paul Glynne sharing what he has learned about treating Long Covid.
Yoga for deep sleep with Suzy Bolt
Переглядів 3,5 тис.2 роки тому
Yoga for deep sleep with Suzy Bolt
Breathe. Our amazing breath reset class taught by Caroline Urch 360mindbodysoul.
Переглядів 9 тис.2 роки тому
Breathe. Our amazing breath reset class taught by Caroline Urch 360mindbodysoul.
Recovery story from Long Covid with Debbie Geraghty
Переглядів 7 тис.2 роки тому
Recovery story from Long Covid with Debbie Geraghty
Recovery story: Holly Johnson Underwood.
Переглядів 4 тис.2 роки тому
Recovery story: Holly Johnson Underwood.
360mindbodysoul 2nd birthday celebration and Gentle Yoga Class.
Переглядів 1 тис.2 роки тому
360mindbodysoul 2nd birthday celebration and Gentle Yoga Class.
Recovery Story. POTS, fatigue, brain fog, insomnia? Joe had it all. Watch for inspiration.
Переглядів 15 тис.2 роки тому
Recovery Story. POTS, fatigue, brain fog, insomnia? Joe had it all. Watch for inspiration.
Rest, Repair, Recover class with Suzy Bolt and Ross Cooper.
Переглядів 4,1 тис.2 роки тому
Rest, Repair, Recover class with Suzy Bolt and Ross Cooper.
Chair Yoga with Lisa on the Rest, Repair, Recover programme.
Переглядів 3982 роки тому
Chair Yoga with Lisa on the Rest, Repair, Recover programme.

КОМЕНТАРІ

  • @DaylanTheAngrySauerkraut
    @DaylanTheAngrySauerkraut 2 дні тому

    Loving this! I'm v-injured and became worse with a covid infection last year. It's a struggle and no idea,what yo do because there is do much conflict, conspiracies and political crap, it's difficult to heal. ❤ there are thousands of us that still do not get taken seriously, do not have a diagnosis despite having disturbing blood work and MRI finds.

    • @budgejudge5245
      @budgejudge5245 День тому

      I'm the same as you, vaccine injured for 18 months, then developed a load of persistent debilitating symptoms 7 months later after I thought I'd recovered. Still going through it now. Hope you find a path to recovery 🙏

  • @frieke72
    @frieke72 5 днів тому

    Hmm, did this lying down for first time and went from 6 bananas to 4 bananas in the end. Must do something wrong...

  • @bollybarb1
    @bollybarb1 6 днів тому

    Thank you for the beautiful meditation xx

  • @TheLiliasinclair
    @TheLiliasinclair 17 днів тому

    This is a brilliant conversation, totally brightened my day and hope around the future of our health and happiness.

  • @eightiesfemme
    @eightiesfemme Місяць тому

    This has helped me hugely, thank you!

  • @Isol1507
    @Isol1507 Місяць тому

    Cool vid. have you thought about using a 360 camera for your vids?

  • @hateanimalabuse
    @hateanimalabuse Місяць тому

    Definitely sounds like the needle wasnt aspirated. Glad Tara was helped. My problem was not 5 minutes later, I walked home the 3 miles from the first Pfizer feeling fine and was the next day, I couldnt get out of bed, that was May 2021. Saw a consultant who straight away said quite probably the Pfizer but I knew it was and I had an EMG and MRI to confirm it. Sadly over the last three years I have gradually got worse. Every step is walking on hot broken glass with the neuropathy and apart from that this terrible feeling of inflammation as if the neuropathy has spread into my spine. In some ways I am lucky being 77 and hopefully not many more years to put up with this. Life is pretty horrible and no amount of love I am afraid would help me. It made a refreshing change to see someone so enthusiastic and feeling well now. I am on an Injury group in the UK which was recently given charity status and we are represented by the same barristers as the Post Office victims. Some of them are so poorly, I guess I was lucky to get away with this and not MND, heart disease and turbo cancers which they are now suffering as a consequence, mainly from the AZ. There are even amputees. Thank you again for your video, it made a refreshing change. We have a Facebook page if anyone is interested which ironically is where I saw this video facebook.com/groups/955670608361471

  • @sherylmarshall1444
    @sherylmarshall1444 2 місяці тому

    Thank you Caroline ❤

  • @AmyLaing
    @AmyLaing 3 місяці тому

    This is so helpful - thank you. In terms of antihistamines, is there a specific type (e.g. Fexofenadine, cetirizine, loratadine, etc) that would be more helpful than others for long covid recovery?

  • @MissMoMoCita
    @MissMoMoCita 3 місяці тому

    Thank you so much Suzy for what you do. I have POTS and I have found this practice to be very relaxing and calming. I am going to be joining your RRR program. And thank you so much for making it affordable whereas so many people charge a lot of money for their programs/subscriptions fully knowing many of us LC, POTS, ME/CFS people aren't working and have spent lots of money on medical care. There is no price tag on health, but you make accessing truly healing exercises very affordable! ❤️

  • @hea7055
    @hea7055 3 місяці тому

    Beautiful, thank you.

  • @Ceej474
    @Ceej474 3 місяці тому

    Similar story, pfizer booster then bizarre symptoms in the weeks that followed then a steady decline in health to the point where bedbound and unable to work. Horrible new onset insomnia and pain, feeling like I'm being electrocuted. Also noticed screens are an issue and find being in my garden helps me!

  • @kayleighmitchell8853
    @kayleighmitchell8853 3 місяці тому

    Yep definitely noticed a shift. Humming always feels powerful. So why do we tap in those locations ? What's the principles/mechanisms behind how it works? Thank you

  • @AnneKremer-yb5qk
    @AnneKremer-yb5qk 4 місяці тому

    It took me a couple of separate occasions over a few months to finish this video 😂 but I did and I loved every part of it! It resonates so much with how I want to keep recovering and what I’ve been experiencing. I’d love to get out of the way of my body, because it does know what I need!

    • @suzyboltyogaforlongcovid
      @suzyboltyogaforlongcovid 4 місяці тому

      Anne this is a lovely comment - I’m sitting here writing and wanted to reach out say thanks for taking the time to comment xx

  • @budgejudge5245
    @budgejudge5245 4 місяці тому

    Can i ask if Tara took any more vaccines after this?

  • @meg6389
    @meg6389 4 місяці тому

    Really wanted to do this meditation but the music was way too loud

  • @MostNurAsmaAkhterShati
    @MostNurAsmaAkhterShati 4 місяці тому

    Hello I'm reaching out to you as I've been following your UA-cam channel and I'm impressed with your content. Your video quality is much better.But I found some issues with your channel. If you don't fix your channel's problems, you will never grow your brand on UA-cam. I can help you expand your brand if you want. I specialize in leveraging advanced SEO techniques tailored specifically for UA-cam content creators like you.

  • @fionaoshea864
    @fionaoshea864 4 місяці тому

    So helpful and inspiring. Thank you.

  • @steponroach
    @steponroach 4 місяці тому

    too many interjections. Not everything needs an ooh, aaah, in an interview. let the guest speak. This isn't a conversation where Amazing , and wonderful, and oohs, and aaahs are needed to encourage conversation. Anni interview implies a wiling conversation. Let the storty teller tell their story.

  • @chrisgillam8947
    @chrisgillam8947 4 місяці тому

  • @sallyaston3966
    @sallyaston3966 4 місяці тому

    Thank you for this inspirational interview Rebekah and Suzy. I have seen you on RRR make your wonderful recovery. It is so reassuring to hear how well you are doing after your rollercoaster ride. I related to all that you talked about. Thanks again for having the courage to share this with us and thank you to Suzy for all your help in our recovery journeys. It may be (is!) long and hard but I know I wouldn’t have coped without put the wonderful RRR community. People who really get it! Xx

  • @sarahdrain2286
    @sarahdrain2286 4 місяці тому

    I'm seeing a long covid specialist and first round of treatment he has me on is: Ivermectin Nattokinase Bromelin Vit D3 K2 Magnesium glycinate Other recommendations: Keto diet or just adding high quality fats to your diet. The fats help coat and protect the cells making them more resilient. Cold water plunges with the approval of cardiologist. 30 minutes of direct sun at least 3x per week Infrared sauna Hyperbaric oxygen chamber. I have all the symptoms she mentioned so praying this treatment plan works.

  • @audreyfennessy8626
    @audreyfennessy8626 4 місяці тому

  • @MelissaMcCulloch-if5cg
    @MelissaMcCulloch-if5cg 4 місяці тому

    Amazing! Love, love this story! Also - agree, more please! ❤

  • @impbat
    @impbat 4 місяці тому

    Fantastic interview and so inspiring! Xx

  • @Sarah-iv8wr
    @Sarah-iv8wr 4 місяці тому

    Thank you both so much for this interview. I have struggled to work through my feelings as an ex health care professional with Long Covid, as to why I found it so hard to work within a system that had no time for empathy and listening to the patient story. This interview really validated my feelings and I can start to appreciate that may be it was not me that was broken in my approach to managing vulnerable families but the system. I really hope one day I can use the 25 years of experience I gained to help others again but that may be some time away yet. Carolyn, I have spent 2 1/2 years not being able to cry and it is slowly coming back! While I still have a long way to go in my recovery journey there are glimmers of hope that I am clinging on to.

  • @sherylmarshall1444
    @sherylmarshall1444 4 місяці тому

    The fear is so real but it is possible to get through it. Well done Rebecca you are inspirational and thanks Suzy !!

  • @sksteigerwald3649
    @sksteigerwald3649 4 місяці тому

    Thank you

  • @chrisgillam8947
    @chrisgillam8947 4 місяці тому

    Thank you Rebecca & Suzy 💗 Rebecca you are a star 🤩. Such a lovely and honest interview. When you spoke of your post retreat day out in London, ((walking further in one day than you had over the last four years), sent chills through my whole body (and then made me cry !). With much love and well wishes xxx

    • @patriciabryant8892
      @patriciabryant8892 4 місяці тому

      Thanks to you both - a really great interview - it's so helpful to hear people's experiences and I really appreciated your honesty Rebecca.

    • @MargaretMitcalfe
      @MargaretMitcalfe 4 місяці тому

      Thanks so much for this very helpful interview Rebekah ❤ and Suzy ❤

  • @budgejudge5245
    @budgejudge5245 4 місяці тому

    More of these please Suzy, they really help 😊✌️

  • @darranhart2583
    @darranhart2583 4 місяці тому

    Great webinars, did Joe get covid more than once? How did it effect him?

    • @suzyboltyogaforlongcovid
      @suzyboltyogaforlongcovid 4 місяці тому

      He did - and he got sick again but recovered much more quickly. x

    • @darranhart2583
      @darranhart2583 4 місяці тому

      I worsened and not recovering, I have subscribed to your UA-cam account and will be looking at your video 👍

  • @joyceknox1341
    @joyceknox1341 4 місяці тому

    Brilliant listening. Good to hear from a doctor, thank you

  • @monicadey8885
    @monicadey8885 5 місяців тому

    This is lovely. Perfect for when all we can do is microdose practices x

  • @kayleighmitchell8853
    @kayleighmitchell8853 5 місяців тому

    This is pure bliss. Magical. Every time I do this I feel so calm it's my favourite go to meditation if I'm drained

  • @DottieBengo
    @DottieBengo 5 місяців тому

    I have just started following your classes after a long time with Covid symptoms which have only just been diagnosed due to other health issues. I am finding them soooo helpful! The sense of community, the way you explain some of the 'biology' e.g. how the amygdala works with our breathing. My anxiety levels have really dropped recently and I am sure these classes are helping a lot. Still on level 1 but I am not rushing. Thanks.

  • @kayleighmitchell8853
    @kayleighmitchell8853 5 місяців тому

    Wow did this again and yawned about 7 times . I do a lot of yin yoga and I never yawn. Even when they yawn and suggest certain things may induce yawning, j never do . But this one...every time!

  • @kayleighmitchell8853
    @kayleighmitchell8853 5 місяців тому

    Im on month 8 of long covid . So I've been meditating now for about 5 months. But more recently been using it properly after hearing about brain training. Anyway I've never once cried while meditating but when you started talking about giving thanks to the body I just started crying and couldn't stop. . Guessing that's a really helpful important release of emotions? Unexpected

    • @suzyboltyogaforlongcovid
      @suzyboltyogaforlongcovid 5 місяців тому

      Yes……❤❤❤❤it is a tricky thing to give thanks to the body when it feels like it’s letting us down or separate from us - but actually the body is us - your body is you - and it’s trying really hard to sort the mess out. Harder than we will ever know. So taking a moment to appreciate this can be really powerful - and an opportunity to come ‘home’ to ourselves. Xxx

  • @kayleighmitchell8853
    @kayleighmitchell8853 5 місяців тому

    I yawned a lot during this. I guess that's a sign I successfully stimulated the vagus nerve ? Activated the PNS?? thanks so much for your content. You may well have put me on the road to healing .....

    • @nobody___knows
      @nobody___knows 4 місяці тому

      It is! It´s a great sign for parasympathetic activation

    • @suzyboltyogaforlongcovid
      @suzyboltyogaforlongcovid 3 місяці тому

      Yawning is exactly the right sign 🥰 activating the PNS as you correctly say xx

  • @budgejudge5245
    @budgejudge5245 5 місяців тому

    Suzy! Will you marry me when I recover from long covid??? ❤️

  • @jewelleryaddict
    @jewelleryaddict 5 місяців тому

    Dr Glynne please speak slower. I have been public health speaker for 25 years. Many can not follow you and you have many important things to say. As we get older we need slower speach eapecially when trying to learn new things. Thanks for your work many young women need to hear this. I am near 70 and there was nothing when I was younger. We had to learn ourself as we went on. Should not be this way. We need more education on this subject. I have cfs myself 30 years so yes I understand all of this.

    • @susiea8894
      @susiea8894 3 місяці тому

      You can change the speed of the recording by clicking on the cog at the bottom of the video window. Try clicking on '0.75'

    • @jewelleryaddict
      @jewelleryaddict 3 місяці тому

      @@susiea8894 yes that's what I do but many do not know that. So glad u did message that for others.

  • @kayleighmitchell8853
    @kayleighmitchell8853 6 місяців тому

    I love you all!

  • @kayleighmitchell8853
    @kayleighmitchell8853 6 місяців тому

    Omg suzy 100% with you on the comment about your body making you take time out by putting you in a state of illness. I'm sure that's me too. Also well rounded high achiever over here . Question is , how do u stop this propensity for below the radar stress and then weird illnesses. Is it just more meditation and yoga and brain training to try rewire

    • @suzyboltyogaforlongcovid
      @suzyboltyogaforlongcovid 6 місяців тому

      I made changes to so many things in my life - still get sick, mainly with Covid!! But I’m a lot happier now and with less stress than I’ve tolerated for years. Learnt so much x

    • @kayleighmitchell8853
      @kayleighmitchell8853 6 місяців тому

      ​@@suzyboltyogaforlongcovidthank you hopefully this situation has taught me lots of skills and attitudes to use going forwards. Slowing down a bit, really listening to my body, practicing more mindfulness etc. I still slip up and do things that aren't self serving but at least I'm aware

  • @McStorch0
    @McStorch0 6 місяців тому

    You’re the same person in a bunch of other online testimonials? It gets confusing.

  • @eviemorgs
    @eviemorgs 6 місяців тому

    Thank you 🩷🩷

  • @debsalvesalve7850
    @debsalvesalve7850 6 місяців тому

    This talk was 2 years ago, can we have a more updated talk about long Covid please 🙏 thank you all! You are the best and dream team! Loved this talk ❤

  • @debsalvesalve7850
    @debsalvesalve7850 6 місяців тому

    I fit on the traits mentioned by Dr Boom. Spot on 😂 I need to learn to chill :)

  • @Saidaislam47
    @Saidaislam47 6 місяців тому

    Hello I am a subscriber of your UA-cam channel. I watch your videos regularly you are making great videos but you are not getting that viewer according to your videos. as an seo expert i understand your videos are not seo properly.If you want, I would like to make two of your videos for free SEO.

  • @Saidaislam47
    @Saidaislam47 6 місяців тому

    Hello I am a subscriber of your UA-cam channel. I watch your videos regularly you are making great videos but you are not getting that viewer according to your videos. as an seo expert i understand your videos are not seo properly.If you want, I would like to make two of your videos for free SEO.

  • @kathrynayreyoga3956
    @kathrynayreyoga3956 6 місяців тому

    Suzy, I started this meditation with achey muscles and painful joints, and now these are almost totally eased. Thank you for this beautiful soothing recording 🙏

  • @kayleighmitchell8853
    @kayleighmitchell8853 6 місяців тому

    Thank you. So restful. Felt awful after making a meal and needed to really recharge