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Fabulous “de stress” stretches. 9 months into LC and just starting to turn the corner with much support and Yoga Nidra. Thank you Thank you 🙏🏾

Thanks for mentioning this meditation today in RRR. Loved the magic elixir. 💕

Hi I just found this. I have long covid and currently able to walk 20 mins a day. Do you think this will be similar or less energy used than 20 min walk? Thanks

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Please make more meditations like this. People need them.....they calm the soul and mind.

Thanks for your story. I am still very unwell 4 yrs on and have severe chest/back pain and breathing difficulty. It is now worse than it was in 2020 and like you I feel I do not want to wake up as I have so much pain. Nothing has helped and I have tried absolutely everything 😪 so glad you recovered 🙏

Just found this and it’s really helped me rest xx thank you x

Simply fabulous! Tk you

Loved this. The kind of doctor we need more of :) I sometimes get the feeling that jobs would rather you handed in your notice than continue to work as a broken person? Like they can get a nice healthy replacement?

Thank you for sharing this Suzy you hsve such a lovely calming energy. This was gentle enough for me with limited exertion and really liked learning some new vagus nerve exercises. I’m going to use this repeatedly 🥰

What an achievement Linda and Lisa! I love that behind what look like "ordinary" people there lies incredible strength, huge acts of bravery and perseverance - invisible to us all and only really known about by the individual who achieved it. Some people write famous novels, some people become famous film stars, some people are world class athletes - but most people's achievements are not so noticeable or acknowledged. Thank you so much Lisa & Linda for sharing your incredible journey with us. You are both stars ✨

Loving this! I'm v-injured and became worse with a covid infection last year. It's a struggle and no idea,what yo do because there is do much conflict, conspiracies and political crap, it's difficult to heal. ❤ there are thousands of us that still do not get taken seriously, do not have a diagnosis despite having disturbing blood work and MRI finds.

Hmm, did this lying down for first time and went from 6 bananas to 4 bananas in the end. Must do something wrong...

Thank you for the beautiful meditation xx

This is a brilliant conversation, totally brightened my day and hope around the future of our health and happiness.

This has helped me hugely, thank you!

Cool vid. have you thought about using a 360 camera for your vids?

Definitely sounds like the needle wasnt aspirated. Glad Tara was helped. My problem was not 5 minutes later, I walked home the 3 miles from the first Pfizer feeling fine and was the next day, I couldnt get out of bed, that was May 2021. Saw a consultant who straight away said quite probably the Pfizer but I knew it was and I had an EMG and MRI to confirm it. Sadly over the last three years I have gradually got worse. Every step is walking on hot broken glass with the neuropathy and apart from that this terrible feeling of inflammation as if the neuropathy has spread into my spine. In some ways I am lucky being 77 and hopefully not many more years to put up with this. Life is pretty horrible and no amount of love I am afraid would help me. It made a refreshing change to see someone so enthusiastic and feeling well now. I am on an Injury group in the UK which was recently given charity status and we are represented by the same barristers as the Post Office victims. Some of them are so poorly, I guess I was lucky to get away with this and not MND, heart disease and turbo cancers which they are now suffering as a consequence, mainly from the AZ. There are even amputees. Thank you again for your video, it made a refreshing change. We have a Facebook page if anyone is interested which ironically is where I saw this video facebook.com/groups/955670608361471

Thank you Caroline ❤

This is so helpful - thank you. In terms of antihistamines, is there a specific type (e.g. Fexofenadine, cetirizine, loratadine, etc) that would be more helpful than others for long covid recovery?

Thank you so much Suzy for what you do. I have POTS and I have found this practice to be very relaxing and calming. I am going to be joining your RRR program. And thank you so much for making it affordable whereas so many people charge a lot of money for their programs/subscriptions fully knowing many of us LC, POTS, ME/CFS people aren't working and have spent lots of money on medical care. There is no price tag on health, but you make accessing truly healing exercises very affordable! ❤️

Beautiful, thank you.

Similar story, pfizer booster then bizarre symptoms in the weeks that followed then a steady decline in health to the point where bedbound and unable to work. Horrible new onset insomnia and pain, feeling like I'm being electrocuted. Also noticed screens are an issue and find being in my garden helps me!

Yep definitely noticed a shift. Humming always feels powerful. So why do we tap in those locations ? What's the principles/mechanisms behind how it works? Thank you

It took me a couple of separate occasions over a few months to finish this video 😂 but I did and I loved every part of it! It resonates so much with how I want to keep recovering and what I’ve been experiencing. I’d love to get out of the way of my body, because it does know what I need!

Can i ask if Tara took any more vaccines after this?

Really wanted to do this meditation but the music was way too loud

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So helpful and inspiring. Thank you.

Thank you for this inspirational interview Rebekah and Suzy. I have seen you on RRR make your wonderful recovery. It is so reassuring to hear how well you are doing after your rollercoaster ride. I related to all that you talked about. Thanks again for having the courage to share this with us and thank you to Suzy for all your help in our recovery journeys. It may be (is!) long and hard but I know I wouldn’t have coped without put the wonderful RRR community. People who really get it! Xx

I'm seeing a long covid specialist and first round of treatment he has me on is: Ivermectin Nattokinase Bromelin Vit D3 K2 Magnesium glycinate Other recommendations: Keto diet or just adding high quality fats to your diet. The fats help coat and protect the cells making them more resilient. Cold water plunges with the approval of cardiologist. 30 minutes of direct sun at least 3x per week Infrared sauna Hyperbaric oxygen chamber. I have all the symptoms she mentioned so praying this treatment plan works.

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Amazing! Love, love this story! Also - agree, more please! ❤

Fantastic interview and so inspiring! Xx

Thank you both so much for this interview. I have struggled to work through my feelings as an ex health care professional with Long Covid, as to why I found it so hard to work within a system that had no time for empathy and listening to the patient story. This interview really validated my feelings and I can start to appreciate that may be it was not me that was broken in my approach to managing vulnerable families but the system. I really hope one day I can use the 25 years of experience I gained to help others again but that may be some time away yet. Carolyn, I have spent 2 1/2 years not being able to cry and it is slowly coming back! While I still have a long way to go in my recovery journey there are glimmers of hope that I am clinging on to.

The fear is so real but it is possible to get through it. Well done Rebecca you are inspirational and thanks Suzy !!

Thank you

Thank you Rebecca & Suzy 💗 Rebecca you are a star 🤩. Such a lovely and honest interview. When you spoke of your post retreat day out in London, ((walking further in one day than you had over the last four years), sent chills through my whole body (and then made me cry !). With much love and well wishes xxx

More of these please Suzy, they really help 😊✌️

Great webinars, did Joe get covid more than once? How did it effect him?

Brilliant listening. Good to hear from a doctor, thank you

This is lovely. Perfect for when all we can do is microdose practices x

This is pure bliss. Magical. Every time I do this I feel so calm it's my favourite go to meditation if I'm drained

I have just started following your classes after a long time with Covid symptoms which have only just been diagnosed due to other health issues. I am finding them soooo helpful! The sense of community, the way you explain some of the 'biology' e.g. how the amygdala works with our breathing. My anxiety levels have really dropped recently and I am sure these classes are helping a lot. Still on level 1 but I am not rushing. Thanks.

Wow did this again and yawned about 7 times . I do a lot of yin yoga and I never yawn. Even when they yawn and suggest certain things may induce yawning, j never do . But this one...every time!

Im on month 8 of long covid . So I've been meditating now for about 5 months. But more recently been using it properly after hearing about brain training. Anyway I've never once cried while meditating but when you started talking about giving thanks to the body I just started crying and couldn't stop. . Guessing that's a really helpful important release of emotions? Unexpected

I yawned a lot during this. I guess that's a sign I successfully stimulated the vagus nerve ? Activated the PNS?? thanks so much for your content. You may well have put me on the road to healing .....

Suzy! Will you marry me when I recover from long covid??? ❤️

Dr Glynne please speak slower. I have been public health speaker for 25 years. Many can not follow you and you have many important things to say. As we get older we need slower speach eapecially when trying to learn new things. Thanks for your work many young women need to hear this. I am near 70 and there was nothing when I was younger. We had to learn ourself as we went on. Should not be this way. We need more education on this subject. I have cfs myself 30 years so yes I understand all of this.