Thank you for this, I am almost 3 years in to my LC journey and was having a day where I was mourning my old life and having a cry, this meditation helped to calm me and my body 🙏 ❤
@@kayleighmitchell8853sorry I only just saw your comment, I was doing better, making time for meditation, rest and LC classes and could feel a change, but I'm currently going through a crash again, it's been 4 years, the crashes happen less often, and I'm seeing glimmers of hope, I don't think I'll ever be back to pre LC fitness again, but am finding moments of joy in my new life x
@@kayleighmitchell8853yes it did, my mum had a lot of hospital appointments that I had to take her too, I got through it but the PEM afterwards wiped me out, most of the time I can pace myself well and think I'm alright but if I have to push myself I soon discover I'm not as ok as I thought I was 😕 Hope you're doing ok x
@@suzybolt Thank you I did sign up to the fb group but have not been able to look at content today as facebook is having some major issues. Uplifting is what we all need right now x
Hi Suzy from a fellow Susie! I found your LC support group and have been struggling with all manner of symptoms. My 2 year anniversary of first being very unwell was last week... Recently I've felt like I'm going backwards. Thank you for helping us. This was very calming and I love your voice, it's very soothing. As an opera singer I do find I tend to control my breath and sometimes over breathe so hard to use breath to relax. I feel it's not occuring automatically to me and at times I realise I'm not breathing!! I think I might be stuck in a pattern from when I couldn't breathe. I'll continue with more of your videos. I've been working on QI Gong since the start of my illness. This has been very helpful as not had strength for yoga or pilates x
Hello fellow Susie - check out yoga Nidra with Ally Boothroyd on UA-cam - and also some of my yoga for deep sleep sessions. If you want to try our live sessions the first week is free. We have a lovely time together. There are ballet dancers, athletes, nurses, doctors, teachers, actors, therapists and all other forms of wonderful people in our gang. Www.360mindbodysoul.co.uk
Thank you for this, I am almost 3 years in to my LC journey and was having a day where I was mourning my old life and having a cry, this meditation helped to calm me and my body 🙏 ❤
How are you getting on now ? X
@@kayleighmitchell8853sorry I only just saw your comment, I was doing better, making time for meditation, rest and LC classes and could feel a change, but I'm currently going through a crash again, it's been 4 years, the crashes happen less often, and I'm seeing glimmers of hope, I don't think I'll ever be back to pre LC fitness again, but am finding moments of joy in my new life x
Glimmers of hope are great. Sorry about the crashes. Did it coincide with doing a lot more? I'm coming up to a year. X
@@kayleighmitchell8853yes it did, my mum had a lot of hospital appointments that I had to take her too, I got through it but the PEM afterwards wiped me out, most of the time I can pace myself well and think I'm alright but if I have to push myself I soon discover I'm not as ok as I thought I was 😕 Hope you're doing ok x
@@maxinewhittaker2830 hiii, what has helped u? its been 4 years and im stuck in bed :(
Just found this and it’s really helped me rest xx thank you x
This is pure bliss. Magical. Every time I do this I feel so calm it's my favourite go to meditation if I'm drained
Thanks so much xxx
3:17 start
Dear Suzy, just found this lovely video recently. It’s so helpful for tension and palpitations. Thank you very much❤️❤️
Thanks Suzy. I have done this relaxation a few times now. It is great!
You're so welcome!
Finally made it here from the LC support group. Very glad I did. Thanks Suzy 🤗
Awesome! So glad you found us. Did you find the facebook group too? lots of lovely content there, very uplifting xx
@@suzybolt Thank you I did sign up to the fb group but have not been able to look at content today as facebook is having some major issues. Uplifting is what we all need right now x
Thanks Suzy. I keep coming back to this one. ♥️
That’s good to read. It’s just about the perfect length. Xx
That’s good to read. It’s just about the perfect length. Xx
That was really good Suzy x thank you
Thank you. So restful. Felt awful after making a meal and needed to really recharge
You are so welcome xx
Thank you 🙏
Hi Suzy from a fellow Susie! I found your LC support group and have been struggling with all manner of symptoms. My 2 year anniversary of first being very unwell was last week... Recently I've felt like I'm going backwards. Thank you for helping us. This was very calming and I love your voice, it's very soothing. As an opera singer I do find I tend to control my breath and sometimes over breathe so hard to use breath to relax. I feel it's not occuring automatically to me and at times I realise I'm not breathing!! I think I might be stuck in a pattern from when I couldn't breathe. I'll continue with more of your videos. I've been working on QI Gong since the start of my illness. This has been very helpful as not had strength for yoga or pilates x
Hello fellow Susie - check out yoga Nidra with Ally Boothroyd on UA-cam - and also some of my yoga for deep sleep sessions. If you want to try our live sessions the first week is free. We have a lovely time together. There are ballet dancers, athletes, nurses, doctors, teachers, actors, therapists and all other forms of wonderful people in our gang. Www.360mindbodysoul.co.uk
has anything helped u stop getting more backwards :(?
It is really great, thank you So much ❤️
You're welcome 😊
Lovely suzy, I'm month 12 from Ireland 🇮🇪
H Saskia. Twelve months for me too. Hope you are doing ok enough? Xx
Love your yoga top Suzy! X
Just found this today, thank you, in the middle of a relapse and sleep has been poor for days. This felt really good xxx
It's more relaxing if you watch with the sound off.