Really ?? 7 kg wt loss ???? Very interesting plan 👌👌 Will definately follow... only guide for buttermilk and curd..substitution...As whenever I have curd or butermilk.my head starts paining 😢
Bahut atchi recipe! Mam isper paneer ki jagah egg boil karke daal sakte hai ? 1 hee chilla khana hai ? I'll try this diet chart surely as I have to loose weight fastly. ❤🎉 from Sonipat Hariyana
I am disagree , my age is 45 and i am healthy person from last three months i put on 4 KG which i considered as over-weight (earlier it was 67 kg). from last 1 year i am only taking breakfirst and Lunch , and avoiding Dinner still my weight increased , without exercise weight loss is not possible . I am in sitting job but i walk for 45 minutes daily.
@@KanikagidwaniGidwani-ik7qm bekar h herbal life k product aap 32 bar formula use karo UA-cam per se dekh kr maine khud 76 se 60 Tak vajan kam Kiya i h 10 kilo vajan kya hai 40 din mein
It's depends on person to person. But personally I don't recommend these kinds of products which are not necessary to you . Just take balanced home cooked meal. This will help you to maintain your good health for lifelong. All the best
Right mam maine bhi Herbalife nutrition use Kiya tha or wait loss bhi bhut ho gaya tha ,,but nutrition Lena band kiya utni hi speed se wait badhna suru ho gaya
@@StayFitWithAbhilashai am 4 month pregnant can i follow this doc said k mujhe abse keval 4kg vajan bdhna chahiye qk mai 88 kg ki hu ya koi alag se diet plan ka link h apke pas.
Mai monday 26.5.24 se start krugi one week ke liye.. Fr apna result bhi btugi...
Maine one week yehi diet follow ki... Mera weight 2 kg hua h kam... Tq
Good keep it up.
Ap ko result
Didi meri dukan h mughe 7 baje aana pdta he ye sab kese karu mai
Kesa rha rijult
Really ?? 7 kg wt loss ???? Very interesting plan 👌👌 Will definately follow... only guide for buttermilk and curd..substitution...As whenever I have curd or butermilk.my head starts paining 😢
Very good diet plan,thanku
Bahut atchi recipe! Mam isper paneer ki jagah egg boil karke daal sakte hai ? 1 hee chilla khana hai ? I'll try this diet chart surely as I have to loose weight fastly. ❤🎉 from Sonipat Hariyana
Surely you can.
29 se m dieting krna start kr ri hun 7days me update krungi
Hua weight loose aapka
Hua kya
Bataoo
Ma'am mujhe lunch me chapati gehu ki khati hu 2 _3 ......or kbhi kbhi rice
Mam low fat milk ka liye toned dudh shi h ya cow milk
I am disagree , my age is 45 and i am healthy person from last three months i put on 4 KG which i considered as over-weight (earlier it was 67 kg). from last 1 year i am only taking breakfirst and Lunch , and avoiding Dinner still my weight increased , without exercise weight loss is not possible . I am in sitting job but i walk for 45 minutes daily.
Your besal metabolic rate is slow.
Sauted veggies k badle koi aur option veg mai?? Chana chaat toh mai every 3 rd day khati hi hu…bas veg mai dinner k liye koi aur option plz bataiye…
Hello please reply Ghar per sattu kaise banaen aur kis chij se
Bilkul right🎉
Gud information mam .... Mam tea kub peeni hain...
Is daiting se pet or hips ki charbi bhi kam ho jayegi kya di
Thanks for sharing amazing diet
थायरॉइड मे रागी ज्वार बाजरा की रोटी खा सकते है😊
Yes
Very good diet plan
Mam Mera wajan bahut jyda h 94. Kg h 30 ege h kaise Kam kar plz batayiye plz reply me
पनीर की जगह सफ़ेद तिल ले सकते है क्या
Mam ye housewife to kr skti hai plz service wali ladies k liye dirt plan btaye
V good 👍 thanks ji 🎉🎉🎉
I want to watch sauted vegetables video
Yeh kitni calories ka diet plan hai mam
I stop food my wait 90 kg tummy fat lover abdomen high BP & 140/90 & is also high chelostral please give reply
Didi dahi me me sugar milana hai ya fir or kuch please batayiye muje aap
Mam kay dule huie Moog dal use kr skhte hai
Pili mung dal le sakte hu
Very Very good mahiti 👍 ❤
Thanks
Welcome
Mai to shake le rhi hu usse mera 1 month me 5 kg loss hua wo bhi khate pite jbki isse pahle sab try kr liya itni jldi weight nhi gya kvi
Protein wala shake Herbal life ?
Kon sa shake
@@KanikagidwaniGidwani-ik7qm bekar h herbal life k product aap 32 bar formula use karo UA-cam per se dekh kr maine khud 76 se 60 Tak vajan kam Kiya i h 10 kilo vajan kya hai 40 din mein
Herbalife chorte hi double ho jata h
Shake lekr jitna jaldi WT loss hoga chorde k baad utna hi jaldi gain b hoga
Very nice 👌
Thanks 😊
Maam herbal life products use krna sahi hai weight loss k liye koi side effects to nhi hai na
साइड इफेक्ट तो नही होता लेकिन हम बंद करते हैं वेट डबल हो जाता है
It's depends on person to person. But personally I don't recommend these kinds of products which are not necessary to you . Just take balanced home cooked meal. This will help you to maintain your good health for lifelong. All the best
सही बात है मैं ने देढ साल लिया है और बंद किया तो वजन बढ गया
Right mam maine bhi Herbalife nutrition use Kiya tha or wait loss bhi bhut ho gaya tha ,,but nutrition Lena band kiya utni hi speed se wait badhna suru ho gaya
Aanwala juice garm Pani mein lena hai ya thande mein
Lukewarm water me
Me jab b wait Los dating shuru karti hu 4 din bad mujse chiting hojati he😜or fir ESE khati hu jese Kai sal se kuch na. Khaya ho😢
I can understand your point😆😆. Live your life...enjoy it ❤️❤️
Same here🤣🤣😂😂😂😂😂😂😂😂
Mai to do din me bhul jati hun ki mai diet me hun 😅
1 kg km kr k 3 kg badha lete h 😅
Same to you 😂😂
Vary fine
Sweet corn la sakte hai didi
Kbhi kbhi me le boiled sweet corn le sakte h.
Dinner me panner k jagah par soya chunks ya boil egg chalega kya
Yes you can take
Nutrition content of chana chat and sautéed veggies differ
Mam ladke bhi kr skte h kya
वेरी गुड
Dhuli moong ka chilla kha sakte hai
Yes. But green moong has more nutritious.
Or activiti ky krni h bina activiti thori hoga
Kya weitloosvke lie koi protein pawdar Lena padega plz bataie
No need, if you take balanced food.
Helo mem@@StayFitWithAbhilasha
Mam lunch m rajma ki jghe kya variation le skte plz reply
Good plan
Chille ke saath gur wali chai le sakte hai ?
Please avoid.
Mam chane kitne gram lena h
Depends on your calories requirements
Isko piskr bhi bna saktein h kya
Aamla na ho to lemon use kr skte h
Yes
Mujhe aisi diet plan bataiye Jo ek bar follow karne per dobara vajan na bade
5 kg weight loss in 7 days!!! Is it good for health? I don’t think so 😊
Good 🌹🥀🥀..👍..🥀🥀🌹
Night m boil dal le skte h plz reply
Yes
Very nice diet plan me jarur try karungi
Kya subh amla juice ki jagah nimbu pani le skte h
Yes
@@StayFitWithAbhilashai am 4 month pregnant can i follow this doc said k mujhe abse keval 4kg vajan bdhna chahiye qk mai 88 kg ki hu
ya koi alag se diet plan ka link h apke pas.
You should take a customized diet plan. For this you can whats app on 90844 40002.
Ok
Arthritis aur thiroid wala itna high' protein diet le sakta h kya kahte h ki 50 grm protein in a day enough h
Very nice
Thanks
Chilla ki jagah appe bana le mam thoda panir onion add krke and besan aur oats flour ki roti kaise rhegi?
Yes. Both are good options.
Ye to aapne bohot kuch bta diya me to itna kuch nhi khati curd milk cucumber black chana bs 1 months se phir bhi inch lose nhi hua😭😭😭
Very nice Diet plan
Thank you
Mam sattu kya hota he
Nice
ਮੈਮ ਮੇਰੇ ਪਿੱਤੇ ਅਤੇ ਰਸੌਲੀ ਦਾ ਅਪਰੇਸ਼ਨ ਹੋਇਆ ਹੈ ਅਤੇ ਬੱਚੇਦਾਨੀ ਕੱਢੀਂ ਹੋਈ ਹੈ,ਮੇਰਾ ਵਜ਼ਨ ਕਾਫੀ ਜ਼ਿਆਦਾ ਵੱਧ ਗਿਆ ਹੈ ਸੋ ਪਲੀਜ਼ ਮੈਨੂੰ ਵਜ਼ਨ ਘੱਟ ਕਰਨ ਲਈ ਕੋਈ ਡਾਈਟ ਦੱਸੋ ਕਿ ਜਿਸ ਨਾਲ ਮੇਰਾ ਵਜ਼ਨ ਘੱਟ ਹੋ ਜਾਵੇ
जिसका पेट साफ नई होता है वो क्या हाई प्रोटीन पचा सकते है।
Mam ! Hm morning me ek baar bina chini ki gur dalkar chai lete hai .mostly breakfast me. To kya tea chorni paregi ? Plz response.
Yes dear no sugr no jeggry
Etna to kha Lena Sara din ..no break stomach ok rest kab milegi😮
Ma'am me chye ke Bina nhi rhe sakti 2 time
Me too😢
Nice plan❤
Thanks 😊
Roj yhi dite le shkte h ky rply me
Mam nice video par muje thyrodi hai to weigh kam na hai to kya karu plz reply 🙏 thank u😊🙏
Check this- ua-cam.com/video/FNBmL1kMgJY/v-deo.html
Khane ko dekh kr reh hi nhi patu hu Mai kaise wait los Karu 😢😢😢
Mam mein tea nai chod paati kya karu
Nice diet plan
Kya thyroid patient bhi ye same diet follow kr sakte h
Yes
achha hai
Very nice mam
It's my pleasure
छुआरे means
Dry dates
Super hit
Agar Lena h to kaun sa
Amle ka juice kaha se milega g
I made it at home. Recipe is here- ua-cam.com/users/shortsLKv1ClGbCiA?feature=share
Aamala juice kase banaye
Mam rajma ki jagh kya le sakte h
Jowar roti le sakte
Very good plan
Mam lunch me 1 gehu ke atte ki roti kha sakte hai
If you don't have option than you can.
Mam je diet kitne din kerni hai kya life time ker sakte hai
Kya hum same batter ka idli ya dhokla kha sakte he kya
Yes
Why to remove badam chilka
The covering has toxic effect.
दही गठिया वाले खा नही सकते
Har din same lena hai
You can make variations with these ingredients. Like appe, sprout chaat, dosa etc.
Satu kya hota h mam
Mam ye dono furt mujhe sut nhi krte
Please btaye iski jgh kya le
Pehle wait km karta h fhir uska double ho jata h koi bhi mt larna
Fr ky kre ki na badhe dubara
7 days me 5 kg wt kabhi bhi reduce nhi hota hai
Good
❤❤❤❤❤ very good 👍👍👍👍 ji
Main Mera 75 kilo vajan hai
Nice 👍👍👍
Kaun sake name batade
This is only for house wife
😢
Mai patli nahi ho pa rahi hun
Matlab din bhar khate hi rahana hai, itna time kiske pas hai
Pura din khate rahana hai..😏😏
😂😂😂😂
❤
Qq