I love that Simba is in the room when you flow. I’m a mum of two boys and it is very rare that I manage to do anything without them coming to find me. :)
This is the first video I have watched on your channel and I have to say, I always have trouble following yoga videos, but the pace of this one is perfect! Thank you for this awesome video, and Simba is adorable (would have no issues with him making an appearance in every video).
Dear Cat, first day of holiday had to start doing good for my body and soul. Did Yoga 25 years ago and enjoyed it. Now my muscles hardly exist and are stiff. Breathing is the only thing I can do well, because I sing. Your video brought me joy and I will try to do this more☺️🧘🏻♀️ Probably never gonna be as flexible and strong as you, but improvement has to be the goal 💪🏼😘
That is one cute assistant! Thanks for another great flow, Cat. I regularly hit the gym but wanted to do a little more spiritually grounding work before doing so today. (I just find a strong yoga flow to be perfect for this. Sometimes, I need two.) Simba is lovely- you are both so lucky to have each other!
Stuck inside today because of weather and was u0srt I could not make the gym. This was great to not only get some much needed yoga in but also still concentrate on strength training in my arms.
Absolutely 💯love love love this workout and all of your routines. I am a soul sanctuary member and it has changed my life, I now do a routine every morning. Thanks Cat, Namaste 🙏
Love your yoga videos so much! Much appreciate your calm and instructive guidance. I’ve attempted this video twice and can’t seem to go for more than 5 mins :( Someday though, Cat, I’m going to get there! :) 💕
This is awesome !! I love how each person can modify this for their own level and still have something to work up to. It tests strength and endurance and it’s customizable. Thank you SO much! This is exactly what I was looking for ! Plus your personality (and Simba’s) are awesome too!
Awh, Cat, Simba is adorable (yay for adopting a rescue)! Thank you for this practice, it was really lovely and yummy for my arms. Dolphin dips are so killer.. I used this as a quick wake up flow and I'm feeling energized and my muscles are definitely activated. Love the alignment tips and your teaching is always on point, regardless of unsettled pups 'bouncing around' 😂. Namaste! 🙏
Oh yeah, I planned to really target my upper body, arms, shoulders today and this flow combine with your inversion flow was exactly what I needed.Thank youuu💕
It's amazing how dogs relax when we're the ones doing yoga! I like having him in the video! Thank you for rescuing him.
Doggo’s shenanigans have me cracking up, she’s so cute. I love pets 💗
Simba should be everywhere forever, thank u.
I loved this practice and especially enjoyed Simba's presence. :)
A really cool workout! My arms haven’t felt this good and strong for a really long time❤️❤️❤️
I absolutely just adore you. As a beginner Yogi, you make it an easy and peaceful environment. And I love the dog!
I love that Simba is in the room when you flow. I’m a mum of two boys and it is very rare that I manage to do anything without them coming to find me. :)
Short and sweetly intense! More like this for other areas of the body please! 💕🧘🏻♀️
Thaks for this, I need to practice more, I do crossfit 5 times a week and my shoulders needed this class
this was perfect and exactly what i was looking for, for an upper body strengthener. thank you thank you!!
More upper body flows!! loved it
Simba is the cutest❤
Love your dog! Great practice x
This is the first video I have watched on your channel and I have to say, I always have trouble following yoga videos, but the pace of this one is perfect! Thank you for this awesome video, and Simba is adorable (would have no issues with him making an appearance in every video).
I was finally able to make it through the entire workout without stopping!
I couldn't get through all of it, but I am still thankful for your help! Hopefully, I can finish it tomorrow!
Very nice practice, and Simba is so adorable!!
Dear Cat, first day of holiday had to start doing good for my body and soul. Did Yoga 25 years ago and enjoyed it. Now my muscles hardly exist and are stiff. Breathing is the only thing I can do well, because I sing. Your video brought me joy and I will try to do this more☺️🧘🏻♀️ Probably never gonna be as flexible and strong as you, but improvement has to be the goal 💪🏼😘
That is one cute assistant! Thanks for another great flow, Cat. I regularly hit the gym but wanted to do a little more spiritually grounding work before doing so today. (I just find a strong yoga flow to be perfect for this. Sometimes, I need two.) Simba is lovely- you are both so lucky to have each other!
Stuck inside today because of weather and was u0srt I could not make the gym. This was great to not only get some much needed yoga in but also still concentrate on strength training in my arms.
Absolutely 💯love love love this workout and all of your routines. I am a soul sanctuary member and it has changed my life, I now do a routine every morning. Thanks Cat, Namaste 🙏
Love Love Love this routine so much! I can feel my arms and shoulders getting stronger! 💪Thank you so much!!!
This is what I was looking for Cat! Thank you for these nice tips! Don't worry about Simba, we love to have him around!
Cat, you re awesome, browsed the other members yoga videos earlier today and none of them is actually so motivational as yours; keep it up!! THX!!
Love your yoga videos so much! Much appreciate your calm and instructive guidance. I’ve attempted this video twice and can’t seem to go for more than 5 mins :( Someday though, Cat, I’m going to get there! :) 💕
Cat, I'm very grateful to you for this great strength- building and creative flow! I'm looking forward to doing your upcoming yoga classes! Namaste🙏🤗
I wish I had you as a 1 on 1 instructor. You rock !
This is awesome !! I love how each person can modify this for their own level and still have something to work up to. It tests strength and endurance and it’s customizable. Thank you SO much! This is exactly what I was looking for ! Plus your personality (and Simba’s) are awesome too!
I love Simba! Thanks for the great workout :)
Awh, Cat, Simba is adorable (yay for adopting a rescue)! Thank you for this practice, it was really lovely and yummy for my arms. Dolphin dips are so killer.. I used this as a quick wake up flow and I'm feeling energized and my muscles are definitely activated. Love the alignment tips and your teaching is always on point, regardless of unsettled pups 'bouncing around' 😂. Namaste! 🙏
Thank you!!! It was challenging but good. We love Simba!!!! Sarah and Ilaria
Love your dog
Dolphin position was killer!
I absolutely loved this! Super hard in a wonderful way. Definitely going to revisit it regularly!
This was amazing. Love to Simba
Why would anyone complain about Simba? He’s adorable 😍😭
Thank you for this short and challenging flow! I'm going to continue to do this flow often to help me work on forearm balance!
Loves that Simba could be apart of the practice today!
First time following one your videos! Fantastic arm workout, much appreciated.
I liked that Cat has explained why she wouldn't be excluding Simba out of the video
That was soooo relaxing for a time like this!
Thank you for this strengthening practice! Simba is adorable! My pup, Nala ( :) ), loves to join me for my practices as well!
Thank you great (but hard!) on the arms
This was a lovely flow! Challenging but fun. Thank you!
Oh yeah, I planned to really target my upper body, arms, shoulders today and this flow combine with your inversion flow was exactly what I needed.Thank youuu💕
You kind of remind me of Lilly James lol. Thanks for the awesome workout!
Awesome, gracias.
awesome video!!
Thank you! And a little kiss and a big hug for Simba ❤️
It was perfect! thank you.
Thanks Cat! Hi Simba!
i was soooooo not expecting that shoulder rotation sequence oh my goodness........but its works lol
Namaste 🙏
❤
Hi Cat ! About your Yogi Bare mat, could you tell me : is that the grey or the black version of the mat ? :)
Thank you, I love this practice ❤️ It going to help me so much with head stand. Love the chicken wings :D Namaste 🙏
Excellent antidote to computer arms.
Bye,bye!!namaste 👌🤸💓
When I try do forearm dolphin i end up practically in headstand....
Deffo get Simba there on every video!! ;)
plz include simba in every video, it gives such a chill kind of vibe, love you 💓
I like boho beautiful
I couldn’t finish it, but maybe I’ll take as a challenge next time