YOGA WORKOUT FOR ARM STRENGTH!
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- Опубліковано 28 вер 2024
- here is a quick 15 minute yoga practice for arm strength, give it a go and let me know what you think! thanks for 200 likes on the last video :)
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patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickandcarli...
/ patrickandcarling
Dear Patrick, I practice this every two weeks altering with what you upload weekly and over two years I find I can follow along quite okay. Floating and hopping is still a superhuman mystery, but I love this! THANK YOU FOR BEING YOU!
😳 my face when he did the first hand stand.
Bruhhhhh
Me too 😂 I was like oh heck no. I'll work on that lol
ahahah i didnt expect as well i was shocked!!
So true about the breathing, sometimes we forget to breath for be focus in hold a position! This really was a challenge! Thanks, thanks, thanks !!!!! This is a great way to continue growing! :)
thanks for taking the time to practice with me
7:01 BYEEEEEEEE. Maybe some day
looks like I found my new favourite yoga channel!
this was hard for me, couldn't do all of it the first time, but if I tried it six months ago I would have stopped after five minutes lol
great lesson though, I'm gonna come back until I can do it whole without struggling
Brush that is intense.. I stopped at 7 minutes for today. Work my way up
So challenging, and yet so rewarding. Thanks!
I Never liked yoga until recently.Now I can honestly say I just love the benefit.
Dude you're awesome. Immediately subscribed after completing this video. Look forward to mastering it.
Incredible video! Please do more like these!!
yo crazy bro awesome loved it my arms feel like i did crazy biceps wait nice saving this for shore in my collection of my yoga journey .
my arms are on fire pumped 10 times more than after gym session!!
Irbisae oh yeesss😅👌👌
You just got yourself a new subscriber! FAV YOGA VID EVER!!!
damn I couldn't do the handstand part and for the crow pause I tried but I wasn't able to hold it so I was doing crow pause repetition ^^
Thank you for sharing excellent challenge:
I think one of the reason I find it extremely challenging is that I do it "follow along style" and so I'm not breathing like I should be
I want to do this sequence live with a class! When are you coming to Brisbane Australia?
Wow, that's so intense! Whoever thinks yoga is only for girls needs to watch this. They won't last long!
Wow that was intense in a good way! Going to make my own challenge doing that
Thank you! This felt more yoga like than some of the yoga practices that incorporate specific muscle groups for results. I am a slightly underweight female who has next to no arm strength, so I was glad to hear it was a challenge haha. I did do most of it though, but couldn't do the 10 side planks that was too fast for me! Must have been the involvement of balance. I'll get there with the push up type stance as well...with time :)
This is very challenging! But I will proud of myself if I can do this someday!
chatarunga is so hard....hard, all of this is so hard. but worth the challenge. ASWESOME
Amazing.... Patrick the best.
Wow! I'm already struggling at 03:32 .... Not my level (yet?). I feel like I should just keep practicing this short vinyasa at the beginning for a while and hopefully progress towards the following minutes... (03:57 being my goal - but that's gonna take FOREVER!)
Hi! I have been trying to perform handstand for a quite some time.... but I am not able to do till now... can you pleaseeeee upload a yoga video to perform everyday in order to build the strength and stamina for handstand?
Thanks a lot...
❤
So good, thank you for this!
Great challenge for the arms indeed!
However, i found it quite hard to keep up with your fast instructions and could not focus on the breathing at all while crunching my neck peeking at the video because i was not getting any useful pose tips.
Btw, the release feels muuuch better if you try to keep b o t h shoulders flat on the floor.
Good thing is i went with you all the way to the last childs pose. Was a great challenge....👊👊
me 20 minutes ago: oh this looks fun :)
me now: bro WAT kind of WITCHERY was that?!
Great vid.
Patrick please put a arms and shoulders challenge just like the core challenge
Wow! great! Patrick... Imagine I would do Yoga exclusively. Do you know pulling motions for the upper back? How could I built them into a yoga practice? so I probably could merge my Calishtenics with Yoga finally so I have not to separate them... All the best, Norman
do you workout with weights or do strength work also? (non yoga)
I also want to know this. I assume he does for some reason
Thanks for your tutorial
Thank u 🙏🏻🙏🏻🙏🏻 it was amazing work out
What should you do if you can't do the handstand part? or what are some positions to do to in order to work towards being able to do that handstand?
just skip it, don't worry about jumping to handstand going to the top of the mat, just hop or walk your feet to your hands!
Would like to know too
Patrick and Carling thanks
we have a few videos with tips for learning to handstand, just check through our uploads!
your voice is so melodious
thank you so much Patrick but your class is for really advanced yogis unfortunately I'm not that advanced yet.. honestly I couldn't keep up with you :( do some classes for intermediate yogis
Thank you Those videos are awesome
This is so good! Wow. I def subbed this channel. :-)
master the inhale and exhale techniques its freshen up your mind and body
How many time at week i could do this exercises?
2 minutes in... Okay I'm dying 😭😭
you make it look so easy . .I feel like my Arms are too weak for arm stand and crow pose :(
I think that's normal. The hand stand wasn't at all something we had to do and even crow pose was an option and there's a lead up to that one :)
Thank you very much.. Namaste..
😩 I can't do this yet... any recommendations for how to get to this level or do I just keep fail-trying anyway?
2nd time, I can get through it 😊 not all the way of course but I can make it through. jeje, imma keep trying
you can try working and practicing with kino yoga she will give a head start
B browny yes with kino 🌹❤️
Lots of strength training!!
Keep coming back to it. I have just managed 10 seconds in crow for the first time! It’s taken a while to build up the strength and balance.
WELL DONE!
Everytime I try this workout my hands end up hurting really bad and I can't continue. Anyone know a solution or reason to this? (Mainly my lower palm hurts most)
listen bro i m suffering from soclioses can i able to do this exercise
I'm proud of myself for making it to the end, but I had to do some serious modifications after 7:00.
I could barely do until 10 minutes. I need to work on some pushups and that crow. It looks like I have a new challenge to overcome e.e
I have this fear of pitching forward while doing a handstand and crashing forward. Worse is one of my arm buckle and I crash down to my side injuring myself. I didn't think yoga could be this dangerous for my body.
So sorry. Wish you had taken it slowly to start with. You cant just go straight to a handstand on your first practice. Try watching how to do a hand stand on you tube,am sure there are a couple of videos tht cam help. Sorry again n dont stop there,try n try😉💕💕
finally found a channel with a hot male yogi...❤❤
is it normal that your wrists hurt after this? I'm kind of worried! 😀
make sure your fingers are far apart while practicing your wrists will get stronger, but don't over do it. if you have pain stop.
2138red thank you!
🙏🧿
I was so not prepared for 3:58
🙏🧿💖
I was tired just watching this!
i love u
Wooowwwwww😭
thank you so much
my arms are tired just looking at this :O
ahahahah lmao
Heyyy can this be done to me,I'm74 year old grandmother😭😭😭😭😭🙏Namaste💖🧿🧚♀️
why not! let it build up over time and take breaks as needed 🤟🏼
@@patrickbeachyoga I study hard.I don't give up.I do many asanas.I got this qualification for my wonderful program🙏Namaste🧿
Ok, you cannot put an handstand like that in the middle of the the practice!!! Lol! I can’t do that either with the wall and a psychologist on the side cheering me and supporting!!! Lol
The thirst trapping on this thumb nail is unreal.
I wanna be his mat 😏 but seriously he's good damn
So hard 😨やぱい
holy ads, cant even get through it
Horrible timing... you keep the pose, god knows for how long!! 5 sec are approximately 10 sec... you keep talking,but you loose the timing.
quite repetitive, nothing special
How come every youtube yoga requires one to essentially be a professional athlete?
hey ,if anyone else wants to discover trying to find out yoga fitness programs try Nevolly Yoga Expert Nerd (just google it ) ? Ive heard some decent things about it and my buddy got amazing success with it.
Yoga is dangerous
Well that was positively horrible.
That was a monster workout, first time so couldn't do everything full out but will def keep trying !!! Thnx Patrick :)
This is an excellent challenge video. I give myself 6 weeks to get this one. Found this great quote which I think goes with this video..."Freedom is always on the other side of discipline" I'm going to set my arms free!!!
Yes!
so... did you get it done?
Could you please produce a beginner version of this arm strengthening video?
I cant even do a pushup and you expect me to do this?! xD
Update: Halfway through - I started crying because it hurt so bad and blamed myself for not being able to do half the stuff. Shaking. Feel like if i do this everyday all my inner anger will either go away or get to the point where im gonna smash everything and everyone around me. This can not be healthy...
This is not a beginner video. You already need to have a certain level of body strength for this
Common, go get some professional help on anger management. Den boss up, u cant quit on urself
The quarantine made me come back to this video! Amazing practice! Thank you!
This was amazing ❤️ I started doing yoga like 6 months ago.. I could barely do what u did in this video at that point of time.. And today I could practice more than half of it.. Thats quite a strength and improvement... Thank you so much for this video.. M on my way to improvising and make better my practice..u were great.. Thanks, thanks, thanks ❤️❤️❤️🙏🙏
My question would be how the fuck can I get to the point were I can do this, not "what can I do with my already strong arms"... I will use this video as a challenge tho :)
My chin just hit the floor when I saw THE FLOAT to the back of the mat at around 7min in. I just hobble...
Can we build muscles by doing yoga only?
Thank you for this video. I feel inspired to keep my practice and to improve. I really appreciate your approach.
That is so challenging. I love it. Thank you, Patrick!!!
I've been doing this video for about a year. I can now do this entire video without modifications, yet I still cannot even get close to doing the handstands DURING the workout. Anyway, thanks for helping me get my upper body back in decent condition. I can now do handstands pretty easily.
Edit: this video was my physical therapy after a surgery left my upper body atrophied. Thanks, Patrick, for helping me along the way.
I'm super angry because you, but very greatfull at the same time for my incredible results
=D
Whats the result?
Well, THAT was humbling! I just learned my upper body is so weak even though I lift weight several times a week.
i think you're gonna be my third favorite yoga channel after Kino yoga and Boho beautiful
This guy is unbelievable! I too love Boho Beautiful and Kino Yoga. Anita Goa and Chad Rough are also great yoga trainers. All of these trainers were instrumental with regaining strength and stability after my 2 strokes in 2015. There was also a ballet trainer (Alessia, of Lazy Dancer) whose channel helped me greatly. CELESTE
Wow just wow. Have always thought of yoga as boring. Heavily into my weights but this is as good if not better, I managed the crow on the third day of doing this and the elation was akin to passing my driving test, I am fairly muscly so it is not that easy, but at the end of this I am pumped more than when i do weight training. Thank you Patrick and Carling. Next step the hand stand!
Thnks a lot. Thought i had enough arm strength....not until i followed this video,am sweating hard bro,thnks💪💪
great class, more challenging then some heavy kettlebell routines... i also like the 20 minute core challenge... is there a 20 minute leg challenge with the same intense level? thanks!
That plank sequence at the end got me good! Awesome class, thank you. I find holding the low plank for 5 seconds quite sore on my elbows and shoulders. Do you have any suggestions for this? I can do press ups okay but holding the position is awful. Thanks for your help :)
i was having a lot of elbow pain, but putting more force into my hands, while it was a tougher workout, did give me a lot less elbow pain. Hope you are feeling good!
This guy is cool and fun! Crazy workout, btw :D
I don't see this in other yoga videos where they show how to warm up your wrists. this is a good note.
Agreed! It helped my wrists not to ache and usually they ache more
Thanks a lot Patrick for everything you do for us 🙏
If I may suggest, for people like me not hearing very well, it would be great to wear a portable microphone: that would improve tremendously the audio quality of your voice guide.
Really appreciate everything you do !
Thanks again
*necessary requirements
1. A yoga mat
2. Strong muscles
3. The superpower of flight
Love it ... brutal ... but love it .. thanks and Namaste :)
You rush a bit through it. Not that you're too fast, but your movements do not seem very mindful.
I agree at times (mainly the 10 side planks at the end!)
Hardest yoga video I have ever done!... but by modifying a few steps and catching my breath with child pose, I ws able to finish it! Thank you #namaste
Very intense practice, but I made it through till the end. I just have to work more on my hand stand pose, and also endurance. Simple... 💁🙍😛
I find that when I try to do the crow pose, my arms can’t handle the pressure of my knees. I do have skinny arms so not sure that’s the issue or if I’m distributing the weight incorrectly. Any tips?