I Overdosed on Ruminating Thoughts but Sobered Up and Found Peace!
Вставка
- Опубліковано 16 вер 2024
- I had a tough week after my trip ended. I got into a repetitive cycle of negative thinking that nearly made me physically ill. It's been a really long time since I struggled with rumination, but this week was a good reminder of how careful I need to be with regards to it, and the impact it can have on my mental well-being.
#mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalillness #mentalhealthsupport #mentalwellness #bipolardisorder #bipolar #bipolarawareness #bipolardisorderawareness #selfcareisnotselfish #bekindtoyourmind #loveyourself #nottheend
Girl please!!! I talk to myself a lot😂 I find it helps to hear the thoughts aloud.. I laugh because I was told as long as you don’t answer yourself, you’re fine😂😂 and you know,me share your crochet it’s beautiful!!!❤❤❤
Thank you for sharing! I have been dealing with ruminating as well. Truly. My therapist today will have an ear full. Got it all on paper. And actually writing these thoughts down helped a bit. Your experience helps me see there is more than just me and my experience and it takes the focus off me and helps as well. Thank you!
Nice Sharing
Would you like to do your video search engine optimization then you can get a definitely better result. you will easily monitors UA-cam channel.
Cold, crisp fall/winter nights always seem to produce clear visibility, here in Florida at least. And no mosquitoes! Your fall will be better. As for ruminating, that’s my problem trying to go to sleep, so I use a bible app like YouVersion that speaks to me vocally (a recorded voice that reads the scripture).
I love that you use a Bible app that reads to you for that. For the time being I don’t have trouble sleeping, even with repetitive thoughts as my medication hits me pretty hard, but what a great thought especially if it does become an issue. Going to sleep while seeking God, perfect combination. And yes, the autumn season is so much better for a number of reasons for shooting stars!! Very much looking forward to capturing some new space. ✨
Good see you back,pity about the lack of clear nights, even with a Moon you can get Ha data if far enough from the Moonlight.
Sounds like reaching out to the person helped open the mind and cleared the thoughts...clear skies, keep safe
We probably could have shot a couple of nights to collect some Ha data under a bigger moon, but we find here that with our light pollution levels, it almost seems to reflect the moonlight more than if we had less light polluted skies. It would also do us good to get monochrome cameras and filters for this reason as well. It surely did help to reach out when I needed to. Hate it that after all this time I still struggle with obsessive thinking.
You should make your art and do talks at the same time on here. ❤ that would be awesome!
What a neat idea!! Thank you!! Might have to try that moving forward. ❤️