Single Leg Training for Elite Baseball Athletes [ISOMETRIC PHASE]

Baseball Program → overtimeathlet...
Train With OTA (Remote Coaching) → overtimeathlet...
OTA University (Certification)
👉🏼otauniversity....
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathlet...
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeat...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathlet...
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathlet...
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathlet...
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathlet...
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathlet...
🏈 Football:
Dominate the field with confidence ➡️ overtimeathlet...
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtim...
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

[@teamirving.11]

Can’t wait to give this a try! Looks absolutely brutal

[@eb_tigers0775]

m.ua-cam.com/video/uZdv-TtiMkg/v-deo.html

[@atone0909]

fire, as per usual

[@Maheshkumar-rn7on]

Hello sir full training video of shot put throw, discus throw and hammer throw make it sir very much needed please

[@TheKardioKing]

GOOD STUFF! I MAKE MY CLIENTS DO THIS ALSO 💪🏾🔥

[@base1b2626]

That's a great workout

[@BronzedusT]

Great workout

[@MartyFRsfNE]

Do you now have enough Upper Body STRENGTH & Core STABILITY ( & low enough bodyweight* ) to do HandStands HandStandPushups WalkOnYourHands ( *what level of body fat do you normally carry ) ?

[@daveushward9476]

Very nice

[@88niteowl88]

Awesome workouts!!! TfsTo everyone reading this, Jesus loves you. .

[@soso57881]

Very awesome 💪🏿💪🏿

[@Afrokatt]

OTA.. let’s ride 🐎 😂

[@rickbeastrandolph]

Elite training

[@helenbarrett6451]

@1.30 by drive do u mean back foot pushes forward and front kicks back?

[@strengthstrength3043]

Sir, how can I increase my achilles tendon stiffness.what kind of workout is best for increase achilles tendon stiffness

[@imexia3571]

Alright mate they call me crackers!!! Bbinngz.. 🏓

[@Ganeshkumar-on3cm]

Wow

[@lils2968]

Football (soccer 🤮) athletes next please.