Be Consistent with your Qigong practice for the most benefit
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- Опубліковано 1 жов 2024
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
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-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
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Yes yes and three times yes. Self discipline is so important. Thank you for this reminder :)
Hi Jeff! Thanks for all of your amazing offerings. Would you have any recomendations on (online) Qigong courses to become a teacher? Thanks! Cis
Needed this❤ i was doing it for a week straight with your videos and felt so good and grounded. Thank you for the reminder.
xie xie sifu thank you for sharing your amazing wisdom 🙏🐉
❤ thank you for the reminder😊
Wow I really want to get into this, I need it so much in my life right now.
Is it possible to incorporate QiGong in some everiday activities (so that it could be both at the same time)? (it could help to practice every day)
👍
Jesus is the Way, the Truth and the Life!!
You don't need to try to save Jeff. You so obviously don't understand what Qigong is.
You aren't spiritual, just religious. Know the difference!