REMOVE DOUBLE CHIN WITHOUT SURGERY - Dr Alan Mandell, DC
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- Опубліковано 21 вер 2019
- Genetics, weight gain, bad posture, and age play are all culprits to a fatty double chin. There is one particular muscle (platysma) you can strengthen through a combination of different exercises to help correct your double chin problem.
Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️😊🙏 Dr M
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Please leave your reviews if you wouldn't mind taking the time. Thank you.
"Not everyone is willing to share something so beneficial. Thank you so much for what you do."
The result of these exercises are unbelievably quick .You are the best Doctor in the world . We love you . Thank you .
He might be one of the few. I'm thankful as well. You are one of those reasons why I survived my rock bottom and generally in life. Thank God for your life.
@LEA GRANDY do you happen to be 45+ yrs old? I'm asking for my mom.
How fast did you see results?
Who is doing this exercise while watching video
Rosheen khan
I did
Every exercise I stop the video and repeat again and again
Me😄😄😄🙁🙁 imposible.
Me😂🤣👍
Me lol
Guilty as charged. Lol
this has to be the best video on this kind of workout, simple and straight to the point. thank you so much!!
Dr Mandell nails it in every video! He is great at explaining and is so knowledgeable. Thanks for these awesome videos. Wish all drs were like you. Now we have surgeries and pills for everything
I’ve been doing these exercises for two days, not even sure that I was doing them correctly but after each session I can feel the tightness that I’m looking for building up. I may never stop exercising my chin out, I’m also pretty sure I’ll be seeing results in a week or so. Thank you SO much for this clip.
update
Update?
I notice improvement in muscle tone and facial definition after only 3 days so I'm a believer. I also think my neck is generally more toned with firmer skin. Thank you, thank you, Dr. I pray many blessings for you!!
Can’t wait to do this exercise. Thank you, Dr. Mandell, I’m so grateful for you.
I love this Doctor. You can tell that he cares!
لاحظي التمارين لي قام بيها قدامك كل تمرين يتعمل عشر مرات في اليوم انتي ادهني بزيت الزيتون والله المستعان
You are my star Dr. Alan. I send my love from bleeding Syria.
Please know that many of us here in the U.S. are praying for you all!
@@vickieturner8688 thank you dear. Bless you all💗
@@fatmaalhajji9853 You are most welcome! Thanks for your blessings, as well!
We always pray for u .u r our part never feel alone.
@@saimarehman6646 thanks for your noble feelings.
3 o'clock in the morning. Here we are again.
Here 3 am too😅
I have used many of his offers and they ALL work! Thank you Doc!!!
That's quite a workout, feels like it cleared my head a bit too.
Just remember that these muscles will get sore just like any muscle that's not used to being used! That's the sign that these exercises are working!
@socal rocks Not a good idea on your neck area! Try something more homeopathic like arnica, Aloe, St. John's Wart cream that's gentler with no paraben/cortisones.
What if I get jaw problems ???
Thank You for sharing your knowledge with us... All of the muscle exercises that you have shown have helped me tremendously. May God bless You!!!
You should add some exercises with the tongue sticking out including: straight out, moving left & right and trying to touch your nose. When doing this, you will strengthen the muscles directly under the chin and with the tongue out, your chin flattens a lot.
Wow really it happens so
Thank you for your advice
This doctor be coming thru 🙌🏾
this guy is inspirational. I thought this was irreversible
Dr. , I always smile with mouth open really hard. When I put moisturizer on I do this and rub upwards very gently. I've been doing this for years. I'm 65 , my neck is very tight! TYFS, Blessings..😊😊
denise holloway Wow, you look amazing! I'm going to try your workout as well!
Blessings...
Thank you. I believe all of the women will be using these exercises. I know I will.
I know quite a few men who would benefit, as well!
Wow, this feels like it will work!
Everyone in my family has a double chin. In my 20's I was told to really stick out your tongue! So every morning in the shower I stretch out my tongue to the front, then the sides, back to the front, ect.for a count of 20 in each position for a couple minutes.
I'm in my 60's now and NO DOUBLE Chin for me! So I got that goin' for me- which is nice.
So today your 60 year old
I feel it already! Just awesome!
Ive been doing this for 7 years and it definately works
This is a more precise instruction! Great job Dr. Mendel!! 👍👏💯
Watching your videos about health tips always makes a great day for me. Thank you so much for everything, Dr Alan Mandell!
Hugs for you Dr.❤ Your videos are always on point! You are a gift from God! Thank you!
Dr Al your the man, your the only doctor I turn to these days. Thanks for helping
Dr Mandell. Please make a video the for vocal. To get a clear, deep, low pitched vocal, which type of exercises are needed. Many videos are available in youtube but I am sure no one can find it out better than you. Respect from India. 🇮🇳 🇮🇳 🇮🇳
GREAT sir
Love from INDIA🙏
It's surprising how quick that area heats up when doing this, you just know your doing something right.👍☺
Wow feels great already. I needed those exercises. Thanks Dr. Mandell. ♥️
It has shown good results in no time at all, thank you
Happy New Year Doctor Allen, I am thrilled to notice the strengthening of my neck and face muscles! Your video in addition to several others for my self care are adding to my self esteem.
It's amazing that you have no double chin. Wow!
I always look you up for health solutions, wasn't sure I'd find for a jowl/loose neck skin.
Thanks, never disappoint.
everytime you upload i learn something new, thankyou doc. as always amazing videos.
Thank you Dr. Mandell this does work .Excellent exercise .
You were very succesful with my back problems so im sure this will work! Thank you so much !
Thank You for all the beautiful guidance you give us! love ya
Thank you so much doctor ! I have planned to have surgery next year. I will do these exercises until then and maybe I won't have to have surgery
Surgery? Try first face yoga, Gold Bond neck cream, eat healthy, sleep on thin pillow & avoid bad food, tech neck, the sun, smoking, drinking. Best of luck to you! 👌
Thank you doc. for this exercices. I have double chin and this will help me a lot. God bless You !!
Another great helpful video thank you Doc. 💜
Alan Mandel your godsend helping us get rid of the double chin I have my sons that saw me strong one time and now they're starting to make fun of me God bless him and God bless you because you're going to show me how to get it back the way we should naturally in Jesus name thank you my friend and my teacher Alan Mandel
You look great so I will certainly follow your lead. Thank you👏👏
Thanks for another great video doctor
I am learning from u every day... it's like exploring new world. Thank u Dr.. Respect from pakistan
Thank you so much Dr. Honestly I needed this exercise, I’m 67 an yes I noticed having my chin showing... thank you so much..💛🙋♀️💛
Thank you Doctor Mandell for sharing your knowledge. Love from Oakland ❤️😍 ♥️ CA
I do something similar that some call "facial yoga". You hold your head back and move your bottom jaw (open and close) as if you're only chewing with the lower jaw. I'm inching 50 and only have 1 faint line on my neck, so I started doing these for the slight jowls I'm starting to see (small dips on each side of chin) and hope they work. NO ONE wants a turkey neck. NO ONE. Lol
I am already 46 and I never had a double chin doctor because I have been exercising and massaging that area. But I will surely do your exercises because I am getting much older 😊🤗 and maybe needing additional exercises. 😁. Thank you. ♥️
Ur channel has so much great stuff it's amazing🤗
Monday humor~ I think it would be great to do this in long lines..Grocery store, bank, etc 😆
Why not? I take advantage of times like this to take care of other things. Doing so saves me time.
In the car
Lol i love your sense of humour
Great exercise Dr. Mandel, thank you 🇧🇴🇬🇧
Thank you Dr Mandell..amazing informative videos Shalom from Canada 💙💙💙
Thanks! I was looking for those exercises.
Now I have a muscular double chin :)
Ze Wu 😆
🤣
😅😂
A muscular double chin-really or are you just kidding?😄
Hahahaha
I do believe this should at least help so I am going to give it a go as the price is definitely great! Thanks 🙏🏻
Love❤️ from Bangladesh 🇧🇩
You made me smile - thanks - first time today that I did!
Vicki Turner I'm too afraid to try liposuction. That was suggested to me before I try the facial exercises that made things worse. Sounds like you went through something similar to what my dad went through. Again I am so glad you are recovering. You take care hun and I will look for the oxycise on the internet. Thanks.
You are the man!! Loveee all of your videos
Impressive. It works. Thank you.
I TOTALLY LOVE THIS THANK YOU
Wow that was hard and tiring and so well felt, Thank you!🐝🐝🐝
Excellent. Thanks Dr. Mandell
Waaaw. I love it. Age defying ❤❤
I love you ! Thank you I will do these. I’m soooo happy! 😀😀😀
Thank you so much. God bless you every day.
I love this ! Thank you !
Thank you Dr. Mandell this is really a good exercise
Another wonderful sharing video!! Most will think they don’t need but with age, surprise! Surprise!
Thanks. I'm going to definitely try this...
Thanks doctor
I really needed this video 😊😊😊😊😊😊💜
I love all of Ur video
I want to become a good doctor like u some day 😊😊💜
Thank you Doc...great vid and very informative
God Bless You Doctor 🙏❤️
Interesting Dr Allan, thanks a lot for your videos 🙋🏻♀️🙅🏻
Thank You for sharing valuable Information. I will share your video with some friends too.
God bless you too. Great tips always! Ta
Love your channel!
Thank you!!! Great video!!! Would you happen to have a remedy for sagging jowls?
Ohhhh My Lord thank you so much dr ; be blessed more dear one such a helpful exercise that I needed
Good information, thank you!
You are the best! Thank you.
That was powerful, thanks
Super Doc. Needed this!
Now my double chin has a six pack 😂
alf3553 😂
I can’t with you 🤣🤣🤣🤣
😂😂😂
😂😂😂😅✋👏👏
Wish mine would have a 6 pack. I'd be happy with with a 1 pack. haha!
Thank You Dr Alan from Utah
Another awesome video, thank you
Dr. Alan....you are awesome. I benefit from all your UA-cams. Do you have any recommendation for correcting jaw alignment and clicking jaws
Hello and good day to you doc👍 thanks to your channel! It really helps
We love you 😊 thank you very much.
It works - Love it
Amazinzing Video. Kudos Doc
Amazing Video. Kudos Doc
I bet it works; he doesn’t have a double chin
deng..don know why but i absolutely love this doc...thanx 4 everything
Thank you, I'm going try it for the rest of this monyh
Thank you Doctor! God Bless You :)
Thanks Doctor...I'll try it
Thanks so much doc. I really dislike my doubble-chin. Will try that.
Excellent exercises.