My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises. REGISTER YOUR INTEREST … stefan-becker.mykajabi.com/expressions-of-interest.
@@schokobananen_ Of course I can. Two years ago I found a specialist in migraine and he gave me such as a recipe. I will send to you. The doctors recommendation is do 100 days without everything that are in the list and after 100 days you can try carefully not so often the others things.
Your video came on my feed. Thank you so much for an amazing video with explanation and easy simple stretches to help me. I’ve been doing these stretches everyday and found instant relief. Suffering from anxiety and stress has contributed to my head tension and pressure. I feel there is hope and am thankful I found your video. Thank you.
i do some of the neck and temporal muscle massaging myself. it feels good, but doesn’t really relieve my headache. But, now i’m going to do the rest of these and see if they help - because it sure looks like they should work. and i get a lot of headaches. thanks so much. have a great day! :) 🌷🌱
THX DOC. This is a great Reminder to attack the Muscles of the Neck and Skull. My Cervical issues are many, creating sinus problems, Tinnitus, Occipital Headaches , dizziness, and balance issues. Ear and Eye Pain too. I suffer with numerous Spinal Maladies with a number of disc bulges, herniations, DDD throughout my discs, OA lining my vertebrae and facet Joints, mild to moderate stenosis at certain levels in my spine, Forward Head Posture with TMJ issues. I'm 71 YO. An integral part of my story is that in 1966 I fractured my Right Femur creating a leg length discrepancy of about 1+ inches. It was left Unaddressed by the Ortho Dr at that time. After decades, that LLD created Havoc with my spine.... contributing to the dextroscoliosis of 25 degrees - curving and twistin my Lumbar spine which affecting EVERYTHING to the top of my head. In addition, after finally going to a Pain Management Ortho Doctor in 2011, the 1st Cervical MRI revealed that I have a More Narrow Than Normal Spinal Canal! According to tge Mayo Clinic Ortho Dept. -only 5% of the Population have that condition. With that and the developed multiple sites of Stenosis from the damages (At least that's What I think!), of LLD, my well being has been greatly affected. Chronic Pain, and worse, the terrible Stiffness of Arthritis in my Spine (knees, and hips Too). These Moves are helping. BTW, I consukted 6 different Neuro-& spinal surgeons in 2018 /19 - with MRIs in hand - all said: No one is Touching your Lumbar Spine, far too much Arthritis. That means , no relief would be attained. Thay all said just do Pain Management. PS : I don't take Meds other than the occasional 3 Advil.
I used to suffer from vertex headaches and neck and shoulder pain when I had iron deficiency anemia and severe gastric issues from being on (an imperfect) vegetarian diet for so long plus I also had an h pylori infection which I think was due to low stomach acid from a long term alkaline based diet. My blood pressure used to be up as well but I knew I wasn't hypertensive. I used to wake up with marks all over my body from my bed sheets or the dress I slept in. Treating the h pylori infection was the first step and I had to do an endoscopy to detect it. Best to do a general check up at the hospital.
This definitely took the edge off the pain. I have really strong headaches so I would not it expect it to be curative but brought my pain down a few levels. Will be using these exercises in the future. Thank you so much for providing this content.
Which was your favourite? ‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
I came across this video looking up tension headaches It was the best decision oh! My! I’m in like aww about it I feel like I have a new head on my shoulders before doing this little exercise I do it often now it felt like my entire brain was going to fall out This video is the best phenomenal it worked so well I can’t even believe how much of a relief it gave me Thank you Thank you I really appreciate you for this
Good video. I’ve been getting these horrific pains that I’ve had about 8 weeks but I’ve it something similar that started in 2009 where top of my brain feels like it palpitation at the top, then was blanking out an head was wet with sweat, they had subsided but didn’t feel perfect since, then these last weeks had penetrating pains and was affecting my concentration because of the pains but think these have worked abit
Thank you! I do these stretches but not together to help with my OH. I get these every AM probably due to my PTSD nightmares.Now I'll do these as suggested. THANK YOU. You don't by any chance work near Savannah, Ga?
Thank you so much. It worked. For three days now I've been wondering why this headache keeps persisting and I've been scouring the internet self medicating because I was afraid it could be worst and I don't want to got it the doctor😅
Hello, thank you very much for your content, I have a hernia between the c5 and c6 on the left side, I wanted to know if I can do these exercises and if they would help me with that or if you have any other video that could help me improve my neck, thank you very much again, greetings
Próbáld ezt... Nyissa meg a Beállításokat a UA-cam videolejátszóban (a fogaskerék ikon), majd válassza ki a feliratokat, majd az automatikus fordítást a saját nyelvére. (Magyar)
Hi from Denmark, nice videos, and this one helps a lot. Now, my question is, how many times a day can I do these exercises? I am a dentist, is it too much to do them like 10 times a day? or is that tooo much?
What crazy is there is not one video I’ve come accross on the whole internet that describes where I get tension. Back of head yes but also running up both sides of the head. Did I miss a video ? Thanks
I just knew that , nice video though. I never touch those area on the side of head cos people said that is area of no sense, so when you give touch there you can be egoist,, is it true?
for a long time i got headaches after laying with my head bend forward for a little while, I stopped doing that completely, but now I get a face tingling from just a few moments of that position, any idea what it could be?
If it gets inflamed be very careful because massaging an inflamed area can increase the inflammation ... so if you're sure that it's inflamed you could try a cold pack instead and see how that goes
My wife is suffering from headache which are these days lasting 10 days in a row and whenever she gets the headache she gets a bulge at the back of head where backbone is joining skull. It is usually one side but keep shifting and pains like hell sometimes she asks to press that region with sharp object to numb it. Can any exercise help? How to fix it if it is curable.
In the last 4 years I've had more times headache than in 40 years before in total. I think there is a simple way to handle it: return my life just the way it used to be and get out of it.
@@BodyFixExercisesFinally a comment that I can agree with. 4 years ago I met a guy who was just left by his wife. He took over control in my life because he cannot appreciate my freedom and my free decisions. As he is more welcome by my family than by me, the family wants to keep him by my side - me on his...-, because he makes the decisons my family would make for me. I can't change this anymore because neither he nor my family has respect for my right to live my life my way. Headache for the rest of my life guaranteed. Probably they will send me to the psychiatrie a couple of times, they already did it once in 2021. I think the solution is a different relation and a different decisionmaking, but they will keep on going their way. They never loved me, they never will. They want me to beg for their love and I won't do that.
@@Risa_Renee No. We are living in the world, and that's the world. I agree that it can feel though, though enough so we do not need to create any further problems for each other. This guy finds pleasure in torturing me. And my family appreciates this because they have been doing it since my childhood, but 2013 I managed to get out of it. 2019 they managed to find me as this guy helped them. And he eagerly wants to marry me so he can continue torturing me a life long.
@@Risa_Renee You may blame anyone and anything and make responsible for creating issues in MY life, however I would appreciate if you stopped fake caring about me and producing false ideologies about reasons and root causes of issues in my life. You don't know me, you do not know my life, you are not ready to accept my personal path, and if I told about it, you would deny my reasoning. This gives me headache. That above mentioned guy does the same, it's in his blood, to blame circumstances rather than think about what they are doing to me. Under this point of view he is definitely similar to the ones in my family who took over control in 1984 and since then people's life keeps on going wrong, and they never take responsibility, they always find something or someone to blame (just like you know). If it's not my fault, then there are certain circumstances but they are never responsible for anything. They created so many problems for me that I did not even recognize we had a pandemic. And the fact, we did, indeed is no excuse why they did all this. Headache is just a symptom but I also have to live with the consequences of that they took over control completely. I am an adult being but this guy finds his pleasure in helping them handling me like a child who is not supposed to have her own will, and if he marries me I may have headache, and take pills - but may never have free will, he will dictate and there will be some sort of a pandemic to blame the consequences of his bad dedicions on. It's very easy to be smart and clever in someone else's life without the intention to get to know them. Once you make the effort to get to know someone, you recognize that they do not need you to play the smartass for them.
This helped so much!!! I was dealing with a gnarly tension headache all day (looking back it was poor posture throughout the week/slouching which I normally don’t do, and new pillows that weren’t as supportive as I’m used to being used the last 2 nights) these exercises provided almost instant relief!!!
Planet Ayurveda, you've exceeded my expectations with your headache medicine. It's more than just relief-it's a journey to wellness. Grateful to have found such a reliable brand.
Ive had tension headaches on and off for 15 years but the past few weeks have been especially bad with headaches nearly all day. Today was about as bad as its ever been and I did a youtube search on tension headache relief and this came up. I amazed how quickly this took the edge off my headache. Thank you.
Omg thank you so much !! I’m suffering from neck pain and headache for last three months due to bad posture and hunching neck. This helped me a lot. I followed the whole video and my pain decreased significantly
I have tight occipital and neck muscles started with anxiety. I've tried stretches but the muscles seem to tighten up after. Should I continue or should I do less. Will they eventually relax. It's a loop the muscles go tight - anxiety, then anxiety makes muscles tighten. Any recommendations much appreciated.
Hi Jane! I have two suggestions for you. Sometimes upper neck muscles get continuously tight because there's an underlying joint restriction at the top of the neck, so try the exercise in this video to see if that helps.... ua-cam.com/video/Y7s8e-AnJgA/v-deo.html And for the stress ... I personally find that if I do a bit of cardiovascular exercise each day it reduces any tension in my neck and jaw substantially, so that might help you too.
Sound worth a try ... have done the head rubbing the exercises already on my o2n out of d3sp3rqtion and rubbbing wherevit hurts. Sometimes it helps sometimes it doesn't. The stretches should help tho ... i have some other different ones i already do that do indeed help! Thank you!
Been having a headache (back of my head) for over a year now Nothing has been helping, would please recommend something to help. The headache is constantly there, but better on some days
Good morning sir. Please i had shoulder dislocation for over 2 years now, and it has caused me a lot. Any slight thing i do, it will shift. I don't know what to do again, please i really need a help. If you can prescribe drugs for me, it would be better please
Thanks for the great exercises. I have been having shoulder pain and I now realise a lot of it is coming from the neck and your exercises are helping a lot
OMG! THAT IS EXACTLY WHERE THE BASE OF MY HEAD HURTS! I HYPER-EXTEND MY HEAD IN THAT BUS ACCIDENT AND THEN CAME BACK IN MY SEAT WITH A FORCE THE CAUSED "WHIPLASH" IN MY NECK AND MY BACK!
I've been waking up with my right nostril being blocked every morning and all the right side pains - head, eye, ear, face, back. Maybe it is due to my sleep posture. any suggestions for this?
Generally, These pressure points are really something. Cant say I'm fully relived, but big portion of it fade away. I'll probably use it as a health routine.
I have bad bite and bruxism, i use a splint which prevents facial pains %70-90, but the neck pain and forehead pain persist in some level, i think the problem is sitting and standing continuously with foreword head posture, so that i think i have to focus on these kind of exercises, your comments are welcome. Thank you very much indeed.
My COACHING PROGRAM: Over 12 weeks, I help people with poor posture, and upper body issues-like neck, shoulder, & upper back pain-improve their health using science-based mobilising, stretching, & strengthening exercises. REGISTER YOUR INTEREST … stefan-becker.mykajabi.com/expressions-of-interest.
My pain for the last 15 years ... I must say you really helped me with this. Since last video about it, I see major improvement
Wow! Wonderful!! Thanks for letting me know
This is the BEST video on here. Worked instantly, especially wall nods and side bench stretch!
Awesome! Thanks for sharing what you liked best🙏
Woke up w/horrible headache...great movements here! Thanks so much, doc!
You're most welcome!
My tips for you is change your food. I struggled with migraine 30 years and now I’m free.
@@ElianeBSGrimm ie like a gluten-free products? can you give a little more detail?
@@schokobananen_ Of course I can. Two years ago I found a specialist in migraine and he gave me such as a recipe. I will send to you. The doctors recommendation is do 100 days without everything that are in the list and after 100 days you can try carefully not so often the others things.
@@schokobananen_
Migraine-free diet
To avoid
1. Cow milk and diary products
2. Stimulants
1. coffee (not even decaf)
2. chocolate and cocoa
3. black tea
3. Fruit juice
1. Pressed fruit
2. Artificial
4. Soft drinks
5. Sugar (any type)
6. Bread and pasta (not even whole grain)
7. Potato and starch-related
8. Vegetable oil
9. Soy bean and all by-products go
10. Margarine, butter with lactose
11. Chicken
12. Dry fruit
13. Artificial chemicals
1. Glutamate
2. Dyes
3. Preservatives
4. Flavorings
5. Emulsifiers
6. Stabilizers
7. Acidifiers
14. Sausages
Exceptions
1. Hard yellow cheese without additives
2. Soy sauce
Your video came on my feed. Thank you so much for an amazing video with explanation and easy simple stretches to help me. I’ve been doing these stretches everyday and found instant relief. Suffering from anxiety and stress has contributed to my head tension and pressure. I feel there is hope and am thankful I found your video. Thank you.
You're very welcome, Mary! 👍🙏
i do some of the neck and temporal muscle massaging myself. it feels good, but doesn’t really relieve my headache. But, now i’m going to do the rest of these and see if they help - because it sure looks like they should work. and i get a lot of headaches. thanks so much. have a great day! :) 🌷🌱
Thank you!🙏👍
THX DOC. This is a great Reminder to attack the Muscles of the Neck and Skull. My Cervical issues are many, creating sinus problems, Tinnitus, Occipital Headaches , dizziness, and balance issues. Ear and Eye Pain too. I suffer with numerous Spinal Maladies with a number of disc bulges, herniations, DDD throughout my discs, OA lining my vertebrae and facet Joints, mild to moderate stenosis at certain levels in my spine, Forward Head Posture with TMJ issues. I'm 71 YO. An integral part of my story is that in 1966 I fractured my Right Femur creating a leg length discrepancy of about 1+ inches. It was left Unaddressed by the Ortho Dr at that time. After decades, that LLD created Havoc with my spine.... contributing to the dextroscoliosis of 25 degrees - curving and twistin my Lumbar spine which affecting EVERYTHING to the top of my head. In addition, after finally going to a Pain Management Ortho Doctor in 2011, the 1st Cervical MRI revealed that I have a More Narrow Than Normal Spinal Canal! According to tge Mayo Clinic Ortho Dept. -only 5% of the Population have that condition. With that and the developed multiple sites of Stenosis from the damages (At least that's What I think!), of LLD, my well being has been greatly affected. Chronic Pain, and worse, the terrible Stiffness of Arthritis in my Spine (knees, and hips Too). These Moves are helping. BTW, I consukted 6 different Neuro-& spinal surgeons in 2018 /19 - with MRIs in hand - all said: No one is Touching your Lumbar Spine, far too much Arthritis. That means , no relief would be attained. Thay all said just do Pain Management. PS : I don't take Meds other than the occasional 3 Advil.
That's a lot to deal with! Glad this video is helping with some of it
So sorry to hear abt you pain. Have you tried eastern therapies like ayurveda, yoga, acupressure etc. it’s a slow process but effective!
I used to suffer from vertex headaches and neck and shoulder pain when I had iron deficiency anemia and severe gastric issues from being on (an imperfect) vegetarian diet for so long plus I also had an h pylori infection which I think was due to low stomach acid from a long term alkaline based diet. My blood pressure used to be up as well but I knew I wasn't hypertensive. I used to wake up with marks all over my body from my bed sheets or the dress I slept in. Treating the h pylori infection was the first step and I had to do an endoscopy to detect it. Best to do a general check up at the hospital.
This definitely took the edge off the pain. I have really strong headaches so I would not it expect it to be curative but brought my pain down a few levels. Will be using these exercises in the future. Thank you so much for providing this content.
Glad it was helpful!
Thank you! I get debilitating tension headaches at the base of my skull that take me out for days. This helped a lot!
ارجوك كيف تخلصت من المشكله؟ اعاني من صداع في الراس وخلص الرقبه واشعر ان الرؤيه مشوشه، لا استطيع ممارسه مهامي اليوميه، ما نصيحتك؟
Telepathy ! I had headache and saw this video pop up. Thank you, all your exercises helped.
You're so welcome!
Which was your favourite?
‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials
QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
EXERCISE 3
Turning looking down at feet. Didn't realize how tight those muscles were. Thanks!
THANKS YOU VERY MUCH Dr 😘
My favorite exercise 3
I came across this video looking up tension headaches It was the best decision oh! My! I’m in like aww about it I feel like I have a new head on my shoulders before doing this little exercise I do it often now it felt like my entire brain was going to fall out This video is the best phenomenal it worked so well I can’t even believe how much of a relief it gave me
Thank you
Thank you I really appreciate you for this
Great to hear!! 🙌
Thanks for this particular video. I get those headaches in the back of my head/neck once a week.
You're most welcome!
Bro the exercise 1 I aint kidding really did a difference
Awesome! 🙌
Doc I have CROWN (TOP OF HEAD ) HEADACHES ANY EXERCISES PLS MAKE A VIDEO ON IT THANKYOU DOC
Thank you for these videos! Amazing content 🙏
Glad you like them!
Thank you for this video, my headache is gone 😊
Good video. I’ve been getting these horrific pains that I’ve had about 8 weeks but I’ve it something similar that started in 2009 where top of my brain feels like it palpitation at the top, then was blanking out an head was wet with sweat, they had subsided but didn’t feel perfect since, then these last weeks had penetrating pains and was affecting my concentration because of the pains but think these have worked abit
Thank you so much
You're most welcome
Really good exercise for neck pain reduce.
Cheers!
Helpful! Thank you!
So glad!
Amazing it really helped me ❤
Thanks so much 🎉❤
Thank you for these videos, they really help 😭
have a good one 🎉
🙏👍
Thanks
The noding looks like the chin tuck exercise that completely changed my lufe. Thank you.
Thank you! I do these stretches but not together to help with my OH. I get these every AM probably due to my PTSD nightmares.Now I'll do these as suggested. THANK YOU. You don't by any chance work near Savannah, Ga?
Wow, excellent for neck muscle releaf as I am doing few exceirse and I got to know now new exceirse from you. Thank you so much
Thanks, god bless you
Thank you too
Thank you so much. It worked. For three days now I've been wondering why this headache keeps persisting and I've been scouring the internet self medicating because I was afraid it could be worst and I don't want to got it the doctor😅
Glad it helped! 👍
Thank you for ur great information
My pleasure! Thanks 🙏
Hello, thank you very much for your content, I have a hernia between the c5 and c6 on the left side, I wanted to know if I can do these exercises and if they would help me with that or if you have any other video that could help me improve my neck, thank you very much again, greetings
watching from Philippines New friends here
Hi!
TY you release my head/neck joints... really appreciating it
Glad to help!
Thanks a lot 🙏
You're most welcome
THANKYOU
💥🙌
Thank you for vidios 👍♥️
My pleasure!
it helped me
Great!
I don't know what it's like when the head doesn't hurt. The pain and the pain between the shoulder blades on the right side are killing me
My jaw muscles are painful when toothing them, I never realized before that they are tense.
Nagyon sajnálom MAGYAR FORDITAS Nem minden ídós érti PEDIG NAGYON JÓ
Próbáld ezt...
Nyissa meg a Beállításokat a UA-cam videolejátszóban (a fogaskerék ikon), majd válassza ki a feliratokat, majd az automatikus fordítást a saját nyelvére. (Magyar)
@@BodyFixExercises @BidyFixExercises
@@BodyFixExercises MAGYAR
@@BodyFixExercises.MAGYAR
Hi from Denmark, nice videos, and this one helps a lot. Now, my question is, how many times a day can I do these exercises? I am a dentist, is it too much to do them like 10 times a day? or is that tooo much?
1x a day normally. 3x maximum. You could increase inflammation if you overdo it. So add a bit more over time and see how much you can get away with
دكتور هل توتر اعصاب الرقبة بسبب صدمة عصبية يسبب ضغط العين ؟ شكرا لك
cheers mate.
Hope it helps you out!
What crazy is there is not one video I’ve come accross on the whole internet that describes where I get tension. Back of head yes but also running up both sides of the head. Did I miss a video ? Thanks
Sounds like you clench your jaw. It causes tension on the sides (and back) of the head... ua-cam.com/video/Q0mWDOTigvE/v-deo.html
I can't thank you enough for this video. 😭🩷
No problem 😊
希望有中文翻譯字幕🙏🏻☺️
尝试这个...
转到 UA-cam 视频播放器（齿轮图标）中的“设置”，然后选择字幕/副标题，然后自动翻译为您的语言。
Good afternoon, can these exercises help with headaches they are constantly on top of head
The 👌
🙌
Can you help me,why my midle front and left aways headache,please help me how to do,thanks❤❤❤
I would have to examine you to tell you sorry.
I just knew that , nice video though. I never touch those area on the side of head cos people said that is area of no sense, so when you give touch there you can be egoist,, is it true?
Exercise #4 I can't reach my arm
for a long time i got headaches after laying with my head bend forward for a little while, I stopped doing that completely, but now I get a face tingling from just a few moments of that position, any idea what it could be?
👍🏻👍🏻
🙌
Yes I believe I have arthritis right back there very very bad inflammation affects your whole brain
😬
If it gets inflamed be very careful because massaging an inflamed area can increase the inflammation ... so if you're sure that it's inflamed you could try a cold pack instead and see how that goes
My wife is suffering from headache which are these days lasting 10 days in a row and whenever she gets the headache she gets a bulge at the back of head where backbone is joining skull. It is usually one side but keep shifting and pains like hell sometimes she asks to press that region with sharp object to numb it. Can any exercise help? How to fix it if it is curable.
thank you so much sir. I had headache for 1 week and this video gave me instant relief.
May God bless you
In the last 4 years I've had more times headache than in 40 years before in total. I think there is a simple way to handle it: return my life just the way it used to be and get out of it.
Yes always work on the cause of your headaches when you can. Something must have changed in those 4 years
@@BodyFixExercisesFinally a comment that I can agree with. 4 years ago I met a guy who was just left by his wife. He took over control in my life because he cannot appreciate my freedom and my free decisions. As he is more welcome by my family than by me, the family wants to keep him by my side - me on his...-, because he makes the decisons my family would make for me. I can't change this anymore because neither he nor my family has respect for my right to live my life my way.
Headache for the rest of my life guaranteed. Probably they will send me to the psychiatrie a couple of times, they already did it once in 2021.
I think the solution is a different relation and a different decisionmaking, but they will keep on going their way. They never loved me, they never will. They want me to beg for their love and I won't do that.
I blame the Pandemic. We're living in the most stressful times of our lives in these past 4 years
@@Risa_Renee No. We are living in the world, and that's the world. I agree that it can feel though, though enough so we do not need to create any further problems for each other. This guy finds pleasure in torturing me. And my family appreciates this because they have been doing it since my childhood, but 2013 I managed to get out of it. 2019 they managed to find me as this guy helped them. And he eagerly wants to marry me so he can continue torturing me a life long.
@@Risa_Renee You may blame anyone and anything and make responsible for creating issues in MY life, however I would appreciate if you stopped fake caring about me and producing false ideologies about reasons and root causes of issues in my life. You don't know me, you do not know my life, you are not ready to accept my personal path, and if I told about it, you would deny my reasoning. This gives me headache. That above mentioned guy does the same, it's in his blood, to blame circumstances rather than think about what they are doing to me. Under this point of view he is definitely similar to the ones in my family who took over control in 1984 and since then people's life keeps on going wrong, and they never take responsibility, they always find something or someone to blame (just like you know). If it's not my fault, then there are certain circumstances but they are never responsible for anything.
They created so many problems for me that I did not even recognize we had a pandemic. And the fact, we did, indeed is no excuse why they did all this. Headache is just a symptom but I also have to live with the consequences of that they took over control completely. I am an adult being but this guy finds his pleasure in helping them handling me like a child who is not supposed to have her own will, and if he marries me I may have headache, and take pills - but may never have free will, he will dictate and there will be some sort of a pandemic to blame the consequences of his bad dedicions on.
It's very easy to be smart and clever in someone else's life without the intention to get to know them.
Once you make the effort to get to know someone, you recognize that they do not need you to play the smartass for them.
This helped so much!!! I was dealing with a gnarly tension headache all day (looking back it was poor posture throughout the week/slouching which I normally don’t do, and new pillows that weren’t as supportive as I’m used to being used the last 2 nights) these exercises provided almost instant relief!!!
Awesome!
Thank yoy!❤
But listen to the Qur An will help you more
Ashley are you Christian tell me
Planet Ayurveda, you've exceeded my expectations with your headache medicine. It's more than just relief-it's a journey to wellness. Grateful to have found such a reliable brand.
🙌
My GOD these exercises really work. My headache is gone instantly.
Wonderful! Well done
Stressful days at work have brought on two days of tension headaches. Thanks for the great video. Saved it for the future
Т
Чцкен8😊😊
I've been having constant pain for months... This video is the only thing that works consistently! Thank you!!!
Ive had tension headaches on and off for 15 years but the past few weeks have been especially bad with headaches nearly all day. Today was about as bad as its ever been and I did a youtube search on tension headache relief and this came up. I amazed how quickly this took the edge off my headache. Thank you.
How are you now? Did you also have tight shoulders?
@@gabitsu-ftw3871 are my shoulder tight…. Do bears poop in the woods?!? At least my headache is gone!
Hello, merci, j’aurai aimé avoir la possibilité d’utiliser des sous titres pour les traduire et pouvoir tout comprendre. Have a good year
Bangladesh
Barcelona
Omg thank you so much !! I’m suffering from neck pain and headache for last three months due to bad posture and hunching neck. This helped me a lot. I followed the whole video and my pain decreased significantly
I have tight occipital and neck muscles started with anxiety. I've tried stretches but the muscles seem to tighten up after. Should I continue or should I do less. Will they eventually relax. It's a loop the muscles go tight - anxiety, then anxiety makes muscles tighten. Any recommendations much appreciated.
Hi Jane! I have two suggestions for you.
Sometimes upper neck muscles get continuously tight because there's an underlying joint restriction at the top of the neck, so try the exercise in this video to see if that helps....
ua-cam.com/video/Y7s8e-AnJgA/v-deo.html
And for the stress ... I personally find that if I do a bit of cardiovascular exercise each day it reduces any tension in my neck and jaw substantially, so that might help you too.
@BodyFixExercises Stefan thank you so much I'll give that a try
Wow , you’ve pointed out my issues, I’ve been having for the past 3 weeks
Great knowledge !!!
Glad to help
Nice timing. I was just being bothered. The more I feel pain in my optic nerve. I'll do it.
ty.
Thank you very much for the "Super Thanks"!!🙏🙏🙏
Sound worth a try ... have done the head rubbing the exercises already on my o2n out of d3sp3rqtion and rubbbing wherevit hurts. Sometimes it helps sometimes it doesn't. The stretches should help tho ... i have some other different ones i already do that do indeed help! Thank you!
No worries! Hope it helps! 👍
Been having a headache (back of my head) for over a year now
Nothing has been helping, would please recommend something to help. The headache is constantly there, but better on some days
Дякую ,за гарне відео
🙏👍
Good morning sir.
Please i had shoulder dislocation for over 2 years now, and it has caused me a lot.
Any slight thing i do, it will shift.
I don't know what to do again, please i really need a help.
If you can prescribe drugs for me, it would be better please
Thanks. It is worth watching.
Glad you think so!
I'm from India last 3 months ego pain day by day persistant left side pin point headche very severe pain please give me right sugestion
Does it ( hypertension )/ anxiety create weakness and blurry vision
Thanks for the great exercises. I have been having shoulder pain and I now realise a lot of it is coming from the neck and your exercises are helping a lot
Wonderful!
Thank you so much. I've been dealing with tension headaches from stress forever, and this was a fantastic easy way to help them.
🙌👍
Wow I just discovered your videos and I have to say thank you! Your videos are helping me so much to make my shoulder pain and headaches better🙏
I'm so glad! Thanks for your comment!🙏🙌
am suffering neck pain headache and thanks very much for this exercises
Thank you. I can finally sleep properly
I am suffering from exertion headache can I continue exercise with with your suggestions or I need rest
I've considered having botox injections to relieve the pain & tension in my neck and traps. Definitely going to give these exercises a try.
Best of luck!
I've woken up many mornings with pain in neck & head. Thankyou. 🇬🇧
Hope it helps!
So many more people should be seeing your videos. You provide a lot of help to all who watch.
Thank you! That's lovely🙏
Can stomach veins affect head? Like fatigue, mood swings, memory lost, discomfort at neck to head just restless😨
Amazing man , number 1 actually worked .
OMG! THAT IS EXACTLY WHERE THE BASE OF MY HEAD HURTS! I HYPER-EXTEND MY HEAD IN THAT BUS ACCIDENT AND THEN CAME BACK IN MY SEAT WITH A FORCE THE CAUSED "WHIPLASH" IN MY NECK AND MY BACK!
😬
Can you show me some exercise about migrane I have been suffer since 17yeasrs
I'll add it to my list
Some wrong
Is there a natural treatment for the tenth nerve and irritable bowel syndrome?
Thank you, I'm a tension and these have helped greatly.
Glad it helped!
I've been waking up with my right nostril being blocked every morning and all the right side pains - head, eye, ear, face, back. Maybe it is due to my sleep posture. any suggestions for this?
Wow these really helped. And a few stretches I hadn't done before. Had chills and relief right after completing. Thankyou!
Generally, These pressure points are really something.
Cant say I'm fully relived, but big portion of it fade away.
I'll probably use it as a health routine.
Thank you for sharing I really needed this advice
👍🙌
I have bad bite and bruxism, i use a splint which prevents facial pains %70-90, but the neck pain and forehead pain persist in some level, i think the problem is sitting and standing continuously with foreword head posture, so that i think i have to focus on these kind of exercises, your comments are welcome. Thank you very much indeed.