I promise, my vertigo really kicks up once my neck begins to hurt. Went to the hospital and not one"professional" mentioned anything regarding my neck and why that could be cause. UA-cam is the new hospital.
@israelmendez2259 not taking elevators and not getting out of cars so quickly (I never do that second part) I could feel my vertigo kicking in when I have more weight on one side of my body, then I'll start to lean as I walk, to the side that's heavier. Elevators are tricky, other people you are walking with prefer it sometimes but I'd rather take the stairs. It's good exercise either way. I'm not too sure what else cause my vertigo but I was in a bad car accident and it resulted in double vision. I have to wear prism glasses now. So even stuff like looking at the ground then the sky can make my head hurt
Awakened Shebrew@ I'm appalled and taken aback by the way you address Dr.Allen Damnitt!! He is not your roadside buddy....Give Respect & Take Respect.!!
Imagine if we like him would help others with his information how much better life would be . 👍 Know anyone that's suffering that could be in need of help ? I do. 👍
Hey I just wanted you to know that I have chronic anxiety and I watched a video about it on your channel and it really did help me I have to stop worrying about my health when I have been checked several times obviously I have physical symptoms but I believe that I can overcome fear and become normal once again my soul wants to be happy and so do I thank you so much you are such an inspiration to this world God bless you
Same here. Definitely HELPS with anxiety because fear blocks muscle movement in the area between the shoulders and the head. Now we can at least loosen up those muscles and let the body, and so the brain, relax.
bartelR yes exactly are you always worried about your health ?? Even when you are healthy Do you panic when you know that you are healthy but you feel physical pain
@@derekperez6094 no, my anxiety has to do with other people. but in the end it's the same feeling and the same reaction of the body. anxiety doesn't have different symptoms, only low or stong ones.
Than you dr. Mandell! After your exercises, huge relief of my Tinnitus. Huge. Like a 90%. I felt so relieved that I cried. The tears flew by themselves. God bless you dr. Mandell! You are absolute angel on earth! Thank you.
I am 84 years old and last night felt dizzy laying down on my bed on either side so looked up Dr.Mandell and did these exercise asap and felt immediately affect on me I was so happy...I do not take medication, or over the counter drugs, I cook at home... lot of soup..my lab is perfect and my body is pain free all day long I sleep well at night.. God Bless Dr. Mandell
I know this video is 3 years old, but I can say it's timeless! It has just helped release a lot of tension in my neck. Thank you so much, Dr. Mandell. 🧡
I broke my neck 4 years ago and after an ACDF I’ve suffered greatly. I stumbled across your chi video and then found myself here. This is the most relief I’ve had in a very long time. I could feel it all the way to my toes. The sense of relief was incredible. Thank you for the gift of hope as I start the journey exploring these natural remedies. Our healthcare system is a disaster and a sick care model. Waiting for symptoms to happen makes no sense. Thank goodness the body is a miraculous instrument that wants to heal! We need to clone you!! You’re an amazing human being 🙏🦋🙏 Thank you for what you do and giving alternatives then handing someone a pill.
I am sure that I would still need to consult a doctor for this. But do you think this is safe to do after an ACDF? I just had an ACDF three months ago and still have neck pain. I believe it is really just muscle soreness in recovery mode. It is not the same pain as before I had the ACDF. I believe the muscle soreness is just as this Dr. Mandell is saying. Nerve endings can take almost a year to regenerate and heal. So the muscle soreness may just be the nerves misfiring. I would like to try these exercises, but I am concerned about applying any amount of pressure at all causing an impact to the three vertebrae that are fused. Again, obviously, I would definitely consult my doctor. But I was just curious as to what your experience was with these exercises after your ACDF. Thank you.
This is a big improvement over what I learned myself with a severe neurological disorder that had just about put me in a wheelchair. Before I started to get better everything was starting to go dark and I was forgetting how to breathe. Stimulating these muscles through the wicked pain helped my mind reconnect with my body and through a lot of hard work Im even back to weightlifting! No matter how tight you are, make this work!
@@amandawhite4143 MS is quite a lot. I was watching a video on meditation and MS just last night. The woman described her MS pain and it was just like mine was… clothes hurt and such. She shrunk the fear center in her brain with meditation! Myself, I get uncomfortable from my awful posture, but don’t have the crazy or chronic pain sensations anymore. It really serves to show me the places that still need work. If you haven’t already I’d really encourage you to look into a few mindfulness techniques if you never have 👍 MS is no fun at all. Besides trying to develop a healthy neck structure again I’ve found insane benefits from what I now know as meditation if you’re open to it. Keeps my pain at an incredible “I don’t care” level. And contrary to what’s medically supposed to be happen, my functional disabilities start healing as the pain clears up! I’m sure a lot of that same healing is out there for you too. Watching some of Sperow Clinics videos make me believe there’s ways to heal from these crazy pain illnesses that just aren’t well known right now. Hold on to hope, it’s worth it! I wish you many victorious days to come, friend.
@Charberto LAH MAHNZ I wish you well! For reference my neck was all twisted up by dystonia which is a movement disorder. Hoping your case is more straightforward 🤞 If not, literally anything is possible! Be persistent, be stubborn, cuz your body WANTS to heal! And it feels GOOOD when it does!
I've been doing yoga for 40 years plus. The technique is an upgrade to my current forward and side stretch for the neck. The tapping was the upgrade affecting the neurons, as well as part. This technique works wonders for side sleepers, like myself. After 2 months and therapy with massage; this is the fastest most effective way to release shoulder and neck tension for me. It took literally one session and now I can see my neck is no longer being pulled to my once tight right shoulder.
Omg Doctor you’re such an angel I currently experiencing vertigo, dizziness, headache and neck pain and this really helped me I felt an immediate relief. I’ll do this again and again and will share to my loved ones. Thank you so much doctor. God bless you more.
I was experiencing ALL THIS AS WELL! I PRAY’d for relief & a miraculous HEALING! ❤️ GOD LEAD ME TO DR. Mandel,….. & I’ve BEEN & CONTINUE TO BE BLESS’d & HEAL’d in ALL AREAS!💯💙
Up until I found this video my right knee had been aching and weak. I have also been experiencing vertigo recently. Just one session of this before I went to bed last night I was able to arise this morning and notice that my knee pain was absent and I sat up in bed, no dizziness. Thank you again Dr. Mandell. You are a treasure sir.
Dr Mendel 🤗 🤗 🤗 thank ubonce again this worked like Magic. Been sleeping with tinnitus and neck stiffness since the beginning of this year, a long long year with stiff neck and tinnitus, nothing seemed to work paid over 6 months of chiropractic treatment but it made it worse Today I once again just woke up with this pain and I don’t know what made me look at UA-cam and this video popped up and I followed every step OH! WHAT A RELEASE, WHAT A RELIEF I CAN HEAR SILENCE AGAIN INSTEAD OF CRICKETS 🦗 🦗 THANK U 🙏🏾
Oh my gosh. I have been dying for relief in my neck and head for so long, and this IMMEDIATELY brought so much relief. Thank you so much for what you do. 🙏🏼❤
I’m not a bot or anything guys but this DR. saved my neck. It literally works so good. Since the car accident I’ve had a neck problem but this actually saved me. I felt no tension after the first day
It really helps! I've been suffering from tinnitus in right ear and after doing this exercise I could once again hear silence. I can't thank you enough! 🙏
Thank you so much! Until watching your video and doing this technique, for 25 years I was satisfied living with a tight neck and vertigo from time to time especially when I get stressed. I had not found any exercises beyond the common neck and shoulder isolations that provided temporary relief. This technique is definitely a tool that has made a miracle happen. Again, thank you!!!
Now this is amazing. I have tinnitus and far from the crazy paranoia and negativity that I got tired of, I decided to investigate a bit more about the conexion with the muscles and tension till I came across your video. Let me say these exercises are plain incredible and I felt the tension release as soon as I finished. I a going to do it 3 times a day along with a positive mindset and chages in my life. Thanks, thanks so much!
HE IS NOT A DOCTOR!!! Hes just a Chiropractor and most don't have the ability to heal anything more than a stiff neck or other tight joints which you can do yourself with basic simple exercises! I e been seeing one for an injury from a freak accident. For 3 months all he does is the same BULLSHT adjustments without variation as I continue getting worse!!! But when I started he said he could help me and went on about all the great things he's done to help other patients, another incompetent sanctimonious 🦆 quack! Except with hair🥚. Although Doctors are actually WORSE,,, all they want to do is push pills!! They're all full of 💩!!
I've been suffering from neck pain that the pain radiates to my ears then to my head. This neck stretch is the most helpful of all! I just tried this and now relieved. Thank you for this info.
Yes, I feel my tinnitus, light form of anxiety (over-sensitiveness) and muscle tightness are quite related .... when I feel overall relaxed all those 3 things diminish together ... strange
Receive Jesus as Lord and Saviour He can take depression , Heavenly Father i repent of my sins i believe Jesus died for my sins and rose again i invite you into my heart as my Lord and Saviour , fill me with your Holy Spirit , i loose depression and anxiety from my soul in the name of Jesus and i bind the love and peace of God to my soul, thankyou for saving me. Amen
This works AMAZINGLY fast! Had a BAD muscle spasm HA yesterday and took the usual stuff, but still had a lot of pain. Then I came upon this video and the spasms were relieved almost instantly and the HA was gone in about an hour later. I'm a D.O. who specialized in Osteopathic manipulation and we have a similar technique called "muscle energy", which is motion against resistance, but this works SO MUCH BETTER!! THANKS SO MUCH!
As I know my trapezius is locked up from so much computer screen time, I went from the Tinnitus playlist to this on the sidebar. Wow, what relief; I felt the energy releasing right down center of trapezius. Whole area is mush calmer. Definitely need to do this a couple of times a day. Thank you!
Dr Mandell has great tips for tinnitus. Austin Goh taps the top and sides of the head to cure tinnitus if you'd like to check it out. I also had a suggestion under Dr Mandell cure for it if you're interested. Tinnitus bothered me so much and I'm glad I'm finally over. It's not hard once you find the way that suits you.
Love your comment tried only last maneuver got slight relief...going to do completely...been to er for severe dizziness headaches blurry vision for over year...makes me hopeful...always afraid of falling had to stop driving
Just watched about a dozen different videos on neck treatments for dizziness using stretching, exercises, and acupuncture and this has helped more than any of them! Dr. Mandell is the best!
I have chronic neck and shoulder pain (since a car accident in 1981). Also, migraine headaches have plagued me since 2002. Last night was the first night my neck and shoulder muscles felt relaxed (actually pliable) in years! It was the first night out of a streak of 7 that I did not get a migraine. No sumatriptan needed! I am very grateful to Dr. Mandell and prayerful that this method will change my life.
I got in a car accident 6 years ago and I have been in pain since then. I have never felt the relief in 6 years as I have felt just seconds after doing this exercise. I know it isn't a fix for a bad disc, but it sure does help. Thank you, Doctor.
@jojo bean bean Hi, That sounds very interesting, I will seek the best in my area and see what they can do. Thx for the tip, it's the first time I've ever been directed in that direction. Hopefully, they can help, I'll be sure to let you know how it goes. Stay safe my Friend.
I had cervical fusion threetimessee 34 and five are fused together I cannot tell you the pain that I live with… But you know. They released around feeling right now is making me cry this happiness and relief the first time in so long. You are definitely God sent. Thank you thank you thank you!
Have been suffering with an ear infection since end of November 2021 and once that had finally be dealt with noticed a lump in my neck at the base of the skull and was experiencing pain all down my left side through the sciatic nerve but this pain was disguised whilst I had the ear infection as I thought it was the pain from the infection that was tracking down my neck and shoulder. I have had ultrasound and only last week (March 2022) had an X Ray which has shown that I have spondylolysis in my neck. I have always been very active and am a qualified Personal Trainer ,I am 64yrs of age and very fit and flexible and maintain a plant based diet . The lump on my neck has now shown on either the ultrasound or the X ray but is the size of a marble?? I have just come across your posts on You Tube and have literally just tried the exercise of tapping at various points on my neck and I am AMAZED at the instant relief it gave. I thank you so much for this post and will make this tapping part of my daily regime. Jan in the UK
Wow! amazing! I have had a stiff neck and thought I needed to go to the chiropractor. I followed along with you in this exercise and my neck is loose and not tense. I got a bit of head rush with the blood flow back into my head. I was not able to turn my head to the left or right very far. After just doing as you did in the video, I can turn my head all the way to the left and to the right. Almost a miracle. Thank you for being here and sharing your knowledge.
I follow reports about tinnitus. I already have pain in the neck and I suffer from persistent tinnitus. Now I do physical therapy in Belgium for the neck. You are a great person for this information. I hope that one day the tinnitus will go to heal every person around the world.🙏
You have saved my life. This area for years now has been causing vertigo and head spinning an di could not workout and i have been over stretching my neck and i have not tapped until today and it is already made a huge difference. Thank you you are a blessing indeed
Thank you Dr. You are truly a blessing. Everything you have taught that I’ve done has helped me tremendously. After a few car accidents over the years, tripping and falling 3 times in the past year, osteoarthritis, and Fibromyalgia, this 67 year old lady is very grateful for you.
At last I feel.in control again ! My tinnitus and anxiety were making me crazy I felt at the end of my tether but I now feel happy and can smile and enjoy my life. Thank you Dr Mandell for giving me back my smile 😊
Get your neck check your c1 c2 especially c1 the first vertebrae of our spine our head sits on. It its misaligned slightly it can cause anxiety and tinnitus as well. It called cervical instability which is one way anxiety and tinnitus can happen. And upper cervical chiropractor specializes in checking and correcting them if they are.
God bless you! My neck is *always* stiff and painful, and I have headaches every single day. Just did this exercise, and already the difference is phenomenal!!!
Get your c1 c2 in your neck check to see if its misaligned. It only takes a slight misalignment, and th as t will cause constant headaches if it is. And upper cervical chiropractor specializes aligning them to top vertebrates which brings the whole spine in alignment
pls take Neck & Head ( and also whole body ) massage for every 1 month or atleast 3 months, and also do warm ups, neck exercises couple of times in a day. An Oil Massage with Gingelly Oil, Mustard Oil or any other good oil can resolve the problem within 1 week, as the oils will be absorbed by the muscles.
I just did this and I felt instant relief. I had this for a week or two and yeah I’m going to use this as needed. Thank you so much!!!! This will save me a doctor visit and meds
Thank you Dr mandell you are in my prayers always. You have helped me so much, your love is pure love, sharing your knowledge to help humanity for free. You are such a blessing from our Lord he has surely gifted you abundantly as you bear many fruits and share His gifts for all to access humbly and graciously and I want you to know I thank you & am deeply grateful to you, your sister in christ Julie 🙏
I wish this video was around when I had my neck severely hurt because of an ambulance ride lasted 4years went to every doctor couldn’t help. These exercises would have helped tremendously! Thank you so very much Dr. Mandell you make a huge difference in our lives. Elaha bless you and everyone.
I just did this and all I can say is WOW!!! Unbelievable how great this works! I was diagnosed years ago w/ multiple different "opathy". THIS WORKS! I thank God and you tremendously for sharing all of your great knowledge in natural health, wellness & healing! 💖
You’re my go to doc for everything. I feel hopeful when I watch your videos. I got diagnosed with vertigo today and the dizziness is killing me. It’s crazy how low I feel due to it because it stops me from even sitting in peace. Will definitely try this technique. Thank you so much for your selfless care towards people. You’re amazing! God bless you! ❤️🍀
Dr. This is unbelievable. I have been having extreme neck pain and stiffness increasingly getting worse for the last 8-12 months. I’ve bought massagers and always tying to stretch the pain and stiffness away. After watching your videos and just doing 5 minutes of these exercises I feel relief I haven’t felt for nearly a year. Sir you have no idea who much this has helped me and my mental state of mind. 🙏 Thank You!
@FOPAudits do you still have this stiffness now? I have been suffering neck to shoulder stiffness for years😢 I hope this UA-cam video will really help me …
I’m amazed at how well I feel right now. I have suffered from ringing in my ears,jaw problems and much more. After that video the ringing in my right ear completely went away my jaw relaxed and my smile came back. Thank you so so much!!! God bless you
I have semi circular canal disorder - had brain surgery in 2012 and am very grateful. but I suffer from headache and neck pain I just did this exercise like 25% BC I WAS NERVOUSE ABOUT IT AND MY NECK FEELS 25% BETTER! TOMORROW I WILL DO IT A LITTLE MORE! THANK YOU!
Thank you, doctor. I shared this with three people before watching the whole thing. One person has vertigo today, another has tinnitus, and the other pain and stiffness in the neck today.
I immediately felt a cool sensation going down the pine of my back and felt relief from my headache. My headache was so bad I couldn't sleep and even felt nauseous from the pain. Thank you! 💌
I can t belive. It works for me. My tinnitus almost stopped after making your excercice. I hope it sustains. You return me to life. I hope God grant you all the happinness for helping people.
You are a Godsend to me for sharing this amazing healing technique. I have Meniere's, loss of hearing and balance, fractured C1, tightness, vertigo, etc. This is such a RELIEF to those overburdened nerves and neck muscles! THANK YOU, THANK YOU Dr. Mandell for freely sharing how to treat the bodies God made for us!
Thank you! Neck stiffness, pain and headache since working from home during/after the pandemic has really become more intense. Just tried this and I instantly felt some relief! I will continue to do it over the next few days. So grateful. Thank you Dr!!
Since the Pandemic last year I have suffered with neck pain, occiptal nerve pain, headaches, tinnitus in left ear. Some dizziness in the mornings aswell. Its been a year now since it started and its deliberating
Thank you Dr Mandell for teaching us knowledge that we were ignorant about, thus the much pain that we have been suffering. But our Wonderful Holy Spirit of YEHOVAH our God, leads you to lovingly show us, so that HE can use you for us to be healed, through you. What a beautiful ministry that HE has given you, the ministry of healing!
Oh my gosh... I haven't had any good help since I fell Jan 2021 and can't or couldn't look up or tilt to sides .. you are such a blessing. I can't thank you enough I want to tell the world about you. I'm 73 and know that in this life, we get what we give... You are so deserving ! I just can't thank you enough.. see you later. Love Marcia in Modesto
Good Morning! Every morning, for nearly 40 years, I have headaches on the L. side only, sometimes radiating from left side of neck, to left ear, and around to the front. The pain can be quite extreme - hours or days but I have a life and get on with it no matter how I feel. Mostly the pain will leave by mid to late morning. Yes, I’ve had numerous therapies with no good results. I will be awakened at 1am or anytime after that…lying down seems to bring it on (no, it’s not a pillow/position/mattress/food, etc issue), and the only thing that gives relief is coffee (caffeine) but not always a fix. Years ago, a therapist had me do some of these methods but not the tapping, and she didn’t actually show me how, and the headaches increased so I chose out. I watched this video, did the techniques several times, felt some relief, and have decided that I will test this method as suggested, for 30 days. I will record my results and post about it once per week from today. Thank you.
i've had debilitating stress headaches for the past few years, and this year I really wanted to get rid of them permanently, so I had bodywork done, i've done stretches etc- but today, i spent the entire day in bed, vomiting up even the sips of water I tried to drink. I just did the tapping alongside the neck....WHAT?????????? A REAL DIFFERENCE. This is a video that earns the word "miracle".
Dear Doctor Mandel, I know that God is using you to be my earthly physician and I’m so proud of how God is showing forth his LOVE to us through you. I pray for you; you are a wonderful man. 😊
Wow. I've had bouts of vertigo on and off for years. I've also got neck issues. No one. Not one Dr has ever connected the two. This makes so much sense, though. Thank you for your brilliant, easy-to-understand explanation and the exercises. Hopefully, I will get some proper relief this time around. ❤
Pcs for 3.5 years after tbi, finally figured out it could be cervicogenic. Noticing a big improvement doing simple stretches, this routine was great! People like you are literally changing ppls lives. Going from 24/7 headaches to seeing relief and a possible cure.....i can't express properly in words what that means. Thank you!
@a.f.5693 I had cervicogenic headaches, burning pounding type in temples, back/ base of skull, and top of head. All originating from misaligned atlas and neck injury. Upper cervical chiropractor has helped, he does QSM3 nucca technique. Also upper neck physical therapy. In combination with daily exercising, neck stretching, pelvis stretching (upper neck and pelvis are connected and can both be misaligned and cause the other to be misaligned) I was twisted checking my blind spot when I got hit, so I got twisted up with whiplash concussion. I still have pretty much 24/7 dull temple headaches, they do get worse as neck gets more sore and go to base of skull. But my quality of life has improved tremendously and hoping i get more improvement over time. Hard work tho!
@golftownpro999 dry needling also helped. Upper cervical chiropractor confirmed atlas misaligned in January, getting adjustments is excellent as well. Recommend people get their upper necks checked if they haven't after whiplash injury.
They is a serious blessing. I have been suffering with tinnitus and vertigo/dizziness for awhile now and I’ve been desperately searching for something that would help with relief and this just popped up in my feed.
Because if your well them the doctors can't Mae money off of you. That's why they focus on maintaining your sickness or disease. That's why it's called "pain or disease management " I'm sure you have have heard that term before. The medical and pharmaceutical companies make money off of our pain and suffering and tell you there is nothing that can be done to cure you.
Because doctors went to Rockefeller-run medical school and don’t learn about any of this or any herbal or natural cures. Only big pharma and that was their plan for decades.
Because they don't really care what they do for you, so long as you have money that they can exploit. If they told you how to do this, you'd just go and do it yourself.
It's so good to know that someone cares. Your videos are so useful and very easy to understand. Thanks Dr Mandel,for your interest in helping us to have a healthier lifestyle
I am so so so happy ecstatically happy to find your channel. I have been suffering from TINNITUS for at least 2016. In 2017 I had anterior cervical discectomy and fusion. The TINNITUS went away but later it came back. I knew it had to do with the neck muscles and tried different things. This exercise I'm able to actually feel the tighten muscles along my neck. Thank you for giving my life back.
THANK YOU Dr Mandel!! This self-therapy is wonderful!! I have had increasing continuous pain in this area of my neck for a year or more. Now I have the ability to eliminate this pain. AMAZING!!
You are beloved, Dr. Mandell. Not just for your teaching and wealth of knowledge, but for your mission to improve the health of millions, your kindness and humility. You are a truly good man.
Thank you for giving me hope that I might become free of this noise in my ears that I've had since I was 12 years old!!! It has got progressively worse over the years (I'm 67 now!) so hopefully I might be rid of it soon..
I've been bed ridden for years with multiple illnesses and have almost lost hope of finding any relief. Some of the things I suffer from are vestibular migraine which causes me to be dizzy all the time, I also have bilateral tinnitus which I have had for 31years, I suffer from fibromyalgia and many more health problems. I asked God to help me and there you were on my UA-cam channel. God answered my prayer and now I have hope that my health is going to get better and better.
You know that actually worked!!! WOW - I got relief, for how long not sure but thank you for that technique to help with the stiff neck and pain. I have suffered severe vertigo and fullness and ringing in my ears. I hope this will continue to help.
I had this pain for more then 8 weeks now on my right side. Your video have help me right away after 3 days I doing it I stay out of pain no stifness anymore like a Newborn Thanks a lot from Germany
ive had chronic migraines my whole life and along with that neck pain/tension this was literally so amazing. i couldn’t help but sigh with relief! worth a try!
Hi, Hannah. I suffered from migraine headaches for about 10 years. At some point, I discovered that some migraines may be caused by a deficiency in certain B-Vitamins (such as B-12), or deficiency in Electrolytes (such as Potassium). Anyway, I began eating one Banana, per day, and, to my amazement, my Migraines went away! I couldn't believe it! It's been about 10 years, since my Migraines stopped! I tell everyone who's suffering with Migraines, about my experience, in hopes that it might be helpful for them, too. One day, a work- colleague told me about his years-long battle with Migraines....so I told him about my story. He said he didn't like the taste of Bananas (or Potatoes), which contain some Potassium & other valuable nutrients..... BUT, he said he would try eating one Banana, per day. To his amazement, his Migraines stopped, too! Weeks later, he exclaimed, "Still no migraines!". A few months later, he repeated that phrase. TWO YEARS LATER, HE STILL WAS PAIN-FREE!! I realize that this might NOT be the answer for everyone's chronic migraines, but it might be, for SOME. Dr. Mandel has helped SO MANY PEOPLE, with his instructive videos. He is like an ENCYCLOPEDIA OF THE HUMAN BODY!!! I'm glad to know that THIS PARTICULAR VIDEO HAS HELPED YOU WITH YOUR MIGRAINES.... but again, I just wanted to mention my personal experience, as well, if it can help you, or other people, who deal with chronic migraines.
Dr Mandel thank you so much for this amazing video. I have been dealing with vertigo dizziness for a while 7 day period. Have been doing many exercises and maneuvers in hopes that it helps me remove the side effects of it. Now that i have found your video, Alhamdulillah I'm enjoying your exercises for the cervical area. I'm still feeling mild dizziness when i recline my neck on a wall or tilt my head upwards, it causes me dizziness starting from my cervical area of the upper neck all the way to my eyesight. These are the only after effects left of after the major vertigo a week ago. I'll employ your techniques recommend my family members to do so, thank you so much Dr Mandel.
Thank you very much, Dr. Mandell 🙏 from Germany . You help me and millions of people around the world to cure by ourselves many health problems. Your video clip are always helpful. God bless you.
It absolutely works my neck pain on my left side has got so bad I could barely pick my head up off the pillow. I’ve seen chiropractor’s for years and over time it does get better but what a quick fix we have here. My neck pain is a “0” My chiropractor always asked me if I ever had any neck issues I always said no He said I have no curve in my neck. That’s surprising! Well after going to the chiropractor often I developed neck pain after I stoped going. This is a Gem I will continue to do this a few times a day and hope it heals whatever the misalignment issue is. Thank you and Have a GREAT DAY!
I have not really believed in herbal medicine until I got cured of tinnitus and vertigo by the herbal medicine and ear drops I received from Dr Ogbebor herbal centre UA-cam channel, thanks to Dr Ogbebor for saving my life .
I have done bodybuilding for 30 year or more and my neck has taken some hammer, I have recently been suffering with vertigo so checked Dr Mandell . WOW this procedure has really worked , fantastic thank you so much .
I promise, my vertigo really kicks up once my neck begins to hurt. Went to the hospital and not one"professional" mentioned anything regarding my neck and why that could be cause. UA-cam is the new hospital.
No, they automatically send me to the neurologist!
I’m exactly the same. Doctors here try to avoid talking about any kind of virtigo
What has been working for you?
@@candicewitzkoske3155 or ENT surgeon or neurologist cos it caused by some nerves
@israelmendez2259 not taking elevators and not getting out of cars so quickly (I never do that second part) I could feel my vertigo kicking in when I have more weight on one side of my body, then I'll start to lean as I walk, to the side that's heavier. Elevators are tricky, other people you are walking with prefer it sometimes but I'd rather take the stairs. It's good exercise either way. I'm not too sure what else cause my vertigo but I was in a bad car accident and it resulted in double vision. I have to wear prism glasses now. So even stuff like looking at the ground then the sky can make my head hurt
I really like this guy, you can tell he loves and truly cares about people.
Awakened Shebrew@ I'm appalled and taken aback by the way you address Dr.Allen Damnitt!! He is not your roadside buddy....Give Respect & Take Respect.!!
True!!!
@Jesuifer OMG...you guys r bullies. Respect everybodies feelings. So silly...he is everyones good buddy. That's not disrespectful at all. :)
Imagine if we like him would help others with his information how much better life would be . 👍 Know anyone that's suffering that could be in need of help ?
I do. 👍
i agree
Hey I just wanted you to know that I have chronic anxiety and I watched a video about it on your channel and it really did help me I have to stop worrying about my health when I have been checked several times obviously I have physical symptoms but I believe that I can overcome fear and become normal once again my soul wants to be happy and so do I thank you so much you are such an inspiration to this world God bless you
Same here. Definitely HELPS with anxiety because fear blocks muscle movement in the area between the shoulders and the head. Now we can at least loosen up those muscles and let the body, and so the brain, relax.
bartelR yes exactly are you always worried about your health ?? Even when you are healthy
Do you panic when you know that you are healthy but you feel physical pain
@@derekperez6094 no, my anxiety has to do with other people. but in the end it's the same feeling and the same reaction of the body. anxiety doesn't have different symptoms, only low or stong ones.
Derek Perez you can. It takes time but it can happen. Time. A lot of it
Aldo Garbellini thanks! I mean I have a fear of choking when I swallow food .. is that normal
This man is magician ! I had a vertigo for 3 weeks and frustrated. it went away like in a day. you are saviour.
Than you dr. Mandell! After your exercises, huge relief of my Tinnitus. Huge. Like a 90%. I felt so relieved that I cried. The tears flew by themselves. God bless you dr. Mandell! You are absolute angel on earth! Thank you.
How is that possible???
I am making this now hopefully ot helps relief my tinnitus😔
@@apdishakurmohamedaliDid help ?
@@zoleszsz no it didnt 🙁
Yes and Amen I agree
I am 84 years old and last night felt dizzy laying down on my bed on either side so looked up Dr.Mandell and did these exercise asap and felt immediately affect on me I was so happy...I do not take medication, or over the counter drugs, I cook at home... lot of soup..my lab is perfect and my body is pain free all day long I sleep well at night.. God Bless Dr. Mandell
I know this video is 3 years old, but I can say it's timeless! It has just helped release a lot of tension in my neck. Thank you so much, Dr. Mandell. 🧡
Thanks a million ❤
Me Too
Same here!
Thank you Doctor Great advise❤
I broke my neck 4 years ago and after an ACDF I’ve suffered greatly. I stumbled across your chi video and then found myself here. This is the most relief I’ve had in a very long time. I could feel it all the way to my toes. The sense of relief was incredible. Thank you for the gift of hope as I start the journey exploring these natural remedies. Our healthcare system is a disaster and a sick care model. Waiting for symptoms to happen makes no sense. Thank goodness the body is a miraculous instrument that wants to heal! We need to clone you!! You’re an amazing human being 🙏🦋🙏 Thank you for what you do and giving alternatives then handing someone a pill.
You are on the right track; I take care of me and my families health. You will be well on your way to recovery..
I am sure that I would still need to consult a doctor for this. But do you think this is safe to do after an ACDF? I just had an ACDF three months ago and still have neck pain. I believe it is really just muscle soreness in recovery mode. It is not the same pain as before I had the ACDF. I believe the muscle soreness is just as this Dr. Mandell is saying. Nerve endings can take almost a year to regenerate and heal. So the muscle soreness may just be the nerves misfiring. I would like to try these exercises, but I am concerned about applying any amount of pressure at all causing an impact to the three vertebrae that are fused. Again, obviously, I would definitely consult my doctor. But I was just curious as to what your experience was with these exercises after your ACDF. Thank you.
This is a big improvement over what I learned myself with a severe neurological disorder that had just about put me in a wheelchair. Before I started to get better everything was starting to go dark and I was forgetting how to breathe. Stimulating these muscles through the wicked pain helped my mind reconnect with my body and through a lot of hard work Im even back to weightlifting! No matter how tight you are, make this work!
Amazing! Well done and good on you for not giving up. Warrior
not to flick it... punch the mosquito😡🤣
Amazing! Thanks for sharing. I get concerned about multiple sclerosis. This comment makes me feel better 😃
@@amandawhite4143 MS is quite a lot. I was watching a video on meditation and MS just last night. The woman described her MS pain and it was just like mine was… clothes hurt and such. She shrunk the fear center in her brain with meditation! Myself, I get uncomfortable from my awful posture, but don’t have the crazy or chronic pain sensations anymore. It really serves to show me the places that still need work. If you haven’t already I’d really encourage you to look into a few mindfulness techniques if you never have 👍
MS is no fun at all. Besides trying to develop a healthy neck structure again I’ve found insane benefits from what I now know as meditation if you’re open to it. Keeps my pain at an incredible “I don’t care” level. And contrary to what’s medically supposed to be happen, my functional disabilities start healing as the pain clears up! I’m sure a lot of that same healing is out there for you too. Watching some of Sperow Clinics videos make me believe there’s ways to heal from these crazy pain illnesses that just aren’t well known right now. Hold on to hope, it’s worth it! I wish you many victorious days to come, friend.
@Charberto LAH MAHNZ I wish you well! For reference my neck was all twisted up by dystonia which is a movement disorder. Hoping your case is more straightforward 🤞 If not, literally anything is possible!
Be persistent, be stubborn, cuz your body WANTS to heal! And it feels GOOOD when it does!
I've been doing yoga for 40 years plus.
The technique is an upgrade to my current forward and side stretch for the neck. The tapping was the upgrade affecting the neurons, as well as part.
This technique works wonders for side sleepers, like myself.
After 2 months and therapy with massage; this is the fastest most effective way to release shoulder and neck tension for me. It took literally one session and now I can see my neck is no longer being pulled to my once tight right shoulder.
Omg Doctor you’re such an angel I currently experiencing vertigo, dizziness, headache and neck pain and this really helped me I felt an immediate relief. I’ll do this again and again and will share to my loved ones. Thank you so much doctor. God bless you more.
My sentiments exactly.
I was experiencing ALL THIS AS WELL! I PRAY’d for relief & a miraculous HEALING! ❤️
GOD LEAD ME TO DR. Mandel,…..
& I’ve BEEN & CONTINUE TO BE BLESS’d & HEAL’d in ALL AREAS!💯💙
Up until I found this video my right knee had been aching and weak. I have also been experiencing vertigo recently. Just one session of this before I went to bed last night I was able to arise this morning and notice that my knee pain was absent and I sat up in bed, no dizziness.
Thank you again Dr. Mandell. You are a treasure sir.
Cant thank you enough, literally my neck now feels "brand new" that is the only way to describe it. Thank you!!
Dr Mendel 🤗 🤗 🤗 thank ubonce again this worked like Magic.
Been sleeping with tinnitus and neck stiffness since the beginning of this year, a long long year with stiff neck and tinnitus, nothing seemed to work paid over 6 months of chiropractic treatment but it made it worse
Today I once again just woke up with this pain and I don’t know what made me look at UA-cam and this video popped up and I followed every step OH! WHAT A RELEASE, WHAT A RELIEF
I CAN HEAR SILENCE AGAIN INSTEAD OF CRICKETS 🦗 🦗
THANK U 🙏🏾
How you've been doing now my friend?
Oh my gosh. I have been dying for relief in my neck and head for so long, and this IMMEDIATELY brought so much relief. Thank you so much for what you do. 🙏🏼❤
I’m not a bot or anything guys but this DR. saved my neck. It literally works so good. Since the car accident I’ve had a neck problem but this actually saved me. I felt no tension after the first day
Why are u humn?
I wish I could like this video for a hundred million times
That helped me to relax. It's a powerful tool. Thank you, Dr Mandell
Me too
😂
You can tap or send him some donations
Brilliant!!! This is so exciting: now I know I have the cause (and cure) for the tinnitus that appeared about a year ago. Bless you, Dr. Mandell!
It really helps! I've been suffering from tinnitus in right ear and after doing this exercise I could once again hear silence. I can't thank you enough! 🙏
Thank you so much! Until watching your video and doing this technique, for 25 years I was satisfied living with a tight neck and vertigo from time to time especially when I get stressed. I had not found any exercises beyond the common neck and shoulder isolations that provided temporary relief. This technique is definitely a tool that has made a miracle happen. Again, thank you!!!
GODS MIRACULOUS POWER FOR ME TOO!💯💙
Your vertigo is gone ? Really ?
i have similar issues will try this daily as my vertigo has returned - yuk
What else works for you?
You are a humble, compassionate man. God Bless You Doctor A! 🙏🙏
🗣 You are not perfect ......✍
@@dallasmoni8029 but good
Very nice. And easy exercise. Thank Dr. Montel. God bless you🙏🙏🙏
All I can say,my GOD bless your soul and provide you with happiness all your life as you helping thousands.. Thanks for your honesty and generosity.
The MULTITUDE IS DEF BEING REACH’d!💯💙
Now this is amazing. I have tinnitus and far from the crazy paranoia and negativity that I got tired of, I decided to investigate a bit more about the conexion with the muscles and tension till I came across your video. Let me say these exercises are plain incredible and I felt the tension release as soon as I finished. I a going to do it 3 times a day along with a positive mindset and chages in my life. Thanks, thanks so much!
How is it going? 😁
Please share with us how did it work with your tinnitus. Did it go completely?
Yes pls share an update if possible
❤
Thank you Doctor. This is helping understand my neck and shoulder pains. I had the worst vertigo this year. Your guidance is healing.
HE IS NOT A DOCTOR!!! Hes just a Chiropractor and most don't have the ability to heal anything more than a stiff neck or other tight joints which you can do yourself with basic simple exercises! I e been seeing one for an injury from a freak accident. For 3 months all he does is the same BULLSHT adjustments without variation as I continue getting worse!!! But when I started he said he could help me and went on about all the great things he's done to help other patients, another incompetent sanctimonious 🦆 quack! Except with hair🥚. Although Doctors are actually WORSE,,, all they want to do is push pills!! They're all full of 💩!!
I've been suffering from neck pain that the pain radiates to my ears then to my head. This neck stretch is the most helpful of all! I just tried this and now relieved. Thank you for this info.
💯
Hi.. What about the other side of the neck? Are we suppose to do the same procedure?
Sometimes it's just nice to know someone cares.
I love this video because I am doing this I mean stretching my neck every single day and helps with my depression and anxiety thank you very much
Yes, I feel my tinnitus, light form of anxiety (over-sensitiveness) and muscle tightness are quite related .... when I feel overall relaxed all those 3 things diminish together ... strange
Yep! Because of your vagus nerve! :)
Receive Jesus as Lord and Saviour He can take depression , Heavenly Father i repent of my sins i believe Jesus died for my sins and rose again i invite you into my heart as my Lord and Saviour , fill me with your Holy Spirit , i loose depression and anxiety from my soul in the name of Jesus and i bind the love and peace of God to my soul, thankyou for saving me. Amen
This works AMAZINGLY fast! Had a BAD muscle spasm HA yesterday and took the usual stuff, but still had a lot of pain. Then I came upon this video and the spasms were relieved almost instantly and the HA was gone in about an hour later. I'm a D.O. who specialized in Osteopathic manipulation and we have a similar technique called "muscle energy", which is motion against resistance, but this works SO MUCH BETTER!! THANKS SO MUCH!
I'm so glad the good doctor shaved his head so that we can easily see where to tap with our fingers.
Thank you ! You are a good man.
Really.. is that intentional 🤣😅
@@soffiyanomeefano8984 I think this Dr. is blessing and I was in no way trying to be disrespectful in anyway. I hope he knows that.
As I know my trapezius is locked up from so much computer screen time, I went from the Tinnitus playlist to this on the sidebar. Wow, what relief; I felt the energy releasing right down center of trapezius. Whole area is mush calmer. Definitely need to do this a couple of times a day. Thank you!
So is this really working for you?
This helped my tinnitus. I felt so peaceful the day after I did this before bed. I just had a tune up!
Dr Mandell has great tips for tinnitus. Austin Goh taps the top and sides of the head to cure tinnitus if you'd like to check it out. I also had a suggestion under Dr Mandell cure for it if you're interested. Tinnitus bothered me so much and I'm glad I'm finally over. It's not hard once you find the way that suits you.
@@happyday868 lol love him!!
Did this really help your tinnitus?? I did it and it did not help!!
Love your comment tried only last maneuver got slight relief...going to do completely...been to er for severe dizziness headaches blurry vision for over year...makes me hopeful...always afraid of falling had to stop driving
I’ve been suffering for a week with vertigo! I tried this and I absolutely felt my neck loosen up & my vertigo symptoms started to improve!! 🙏🏼🙏🏼
How are you feeling now
Have you continued to do this and have success with it, Regularly ?
adri are you exercising both sides of the neck?
Just watched about a dozen different videos on neck treatments for dizziness using stretching, exercises, and acupuncture and this has helped more than any of them! Dr. Mandell is the best!
I have chronic neck and shoulder pain (since a car accident in 1981). Also, migraine headaches have plagued me since 2002. Last night was the first night my neck and shoulder muscles felt relaxed (actually pliable) in years! It was the first night out of a streak of 7 that I did not get a migraine. No sumatriptan needed! I am very grateful to Dr. Mandell and prayerful that this method will change my life.
Omg I’ve had neck pain for weeks and this actually helped me
I got in a car accident 6 years ago and I have been in pain since then. I have never felt the relief in 6 years as I have felt just seconds after doing this exercise. I know it isn't a fix for a bad disc, but it sure does help. Thank you, Doctor.
@jojo bean bean Hi, That sounds very interesting, I will seek the best in my area and see what they can do. Thx for the tip, it's the first time I've ever been directed in that direction. Hopefully, they can help, I'll be sure to let you know how it goes. Stay safe my Friend.
I had cervical fusion threetimessee 34 and five are fused together I cannot tell you the pain that I live with… But you know. They released around feeling right now is making me cry this happiness and relief the first time in so long. You are definitely God sent. Thank you thank you thank you!
Have been suffering with an ear infection since end of November 2021 and once that had finally be dealt with noticed a lump in my neck at the base of the skull and was experiencing pain all down my left side through the sciatic nerve but this pain was disguised whilst I had the ear infection as I thought it was the pain from the infection that was tracking down my neck and shoulder. I have had ultrasound and only last week (March 2022) had an X Ray which has shown that I have spondylolysis in my neck. I have always been very active and am a qualified Personal Trainer ,I am 64yrs of age and very fit and flexible and maintain a plant based diet . The lump on my neck has now shown on either the ultrasound or the X ray but is the size of a marble??
I have just come across your posts on You Tube and have literally just tried the exercise of tapping at various points on my neck and I am AMAZED at the instant relief it gave.
I thank you so much for this post and will make this tapping part of my daily regime.
Jan in the UK
Wow! amazing! I have had a stiff neck and thought I needed to go to the chiropractor. I followed along with you in this exercise and my neck is loose and not tense. I got a bit of head rush with the blood flow back into my head. I was not able to turn my head to the left or right very far. After just doing as you did in the video, I can turn my head all the way to the left and to the right. Almost a miracle. Thank you for being here and sharing your knowledge.
Dr. Mandell you healed neck pain I’ve had for three years in three hours with your techniques. God bless you.
Yes, I do feel relief in my neck! Thank you, Dr. Mandell. You explain everything so clearly. Much appreciated. Peace & Abundant Blessings.
I follow reports about tinnitus. I already have pain in the neck and I suffer from persistent tinnitus. Now I do physical therapy in Belgium for the neck. You are a great person for this information. I hope that one day the tinnitus will go to heal every person around the world.🙏
Did this help your tennitus please??
This Man Is So ,So Helpful..Serving Mankind Is Such A Wonderful Way..Peace..
You have saved my life. This area for years now has been causing vertigo and head spinning an di could not workout and i have been over stretching my neck and i have not tapped until today and it is already made a huge difference. Thank you you are a blessing indeed
Thank you Dr. You are truly a blessing. Everything you have taught that I’ve done has helped me tremendously.
After a few car accidents over the years, tripping and falling 3 times in the past year, osteoarthritis, and Fibromyalgia, this 67 year old lady is very grateful for you.
At last I feel.in control again ! My tinnitus and anxiety were making me crazy I felt at the end of my tether but I now feel happy and can smile and enjoy my life. Thank you Dr Mandell for giving me back my smile 😊
Did you get relief?
Get your neck check your c1 c2 especially c1 the first vertebrae of our spine our head sits on. It its misaligned slightly it can cause anxiety and tinnitus as well. It called cervical instability which is one way anxiety and tinnitus can happen. And upper cervical chiropractor specializes in checking and correcting them if they are.
Mecca Esa
@@crystalcarter1199 if tinnitus is not caused by spin but by loud sound damage, will the spin adjustment still help?
God bless you! My neck is *always* stiff and painful, and I have headaches every single day. Just did this exercise, and already the difference is phenomenal!!!
Get your c1 c2 in your neck check to see if its misaligned. It only takes a slight misalignment, and th as t will cause constant headaches if it is. And upper cervical chiropractor specializes aligning them to top vertebrates which brings the whole spine in alignment
pls take Neck & Head ( and also whole body ) massage for every 1 month or atleast 3 months, and also do warm ups, neck exercises couple of times in a day. An Oil Massage with Gingelly Oil, Mustard Oil or any other good oil can resolve the problem within 1 week, as the oils will be absorbed by the muscles.
@@chandrasekhar5406 Can u suggest tips for cervical dizziness plzzz
@@chandrasekhar5406 i
I tried this and was having vertigo. I can say its effective. Thank you Doctor!
Wow! Three years with neck stiffness … It really WORKS,thanks!
I just did this and I felt instant relief. I had this for a week or two and yeah I’m going to use this as needed. Thank you so much!!!! This will save me a doctor visit and meds
What have you been feeling?
Thank you Dr mandell you are in my prayers always. You have helped me so much, your love is pure love, sharing your knowledge to help humanity for free. You are such a blessing from our Lord he has surely gifted you abundantly as you bear many fruits and share His gifts for all to access humbly and graciously and I want you to know I thank you & am deeply grateful to you, your sister in christ Julie 🙏
You’re a godsend! Thank God somebody knows when I’m going through.
I wish this video was around when I had my neck severely hurt because of an ambulance ride lasted 4years went to every doctor couldn’t help. These exercises would have helped tremendously!
Thank you so very much Dr. Mandell you make a huge difference in our lives. Elaha bless you and everyone.
I just did this and all I can say is WOW!!! Unbelievable how great this works! I was diagnosed years ago w/ multiple different "opathy". THIS WORKS! I thank God and you tremendously for sharing all of your great knowledge in natural health, wellness & healing! 💖
You’re my go to doc for everything. I feel hopeful when I watch your videos. I got diagnosed with vertigo today and the dizziness is killing me. It’s crazy how low I feel due to it because it stops me from even sitting in peace. Will definitely try this technique. Thank you so much for your selfless care towards people. You’re amazing! God bless you! ❤️🍀
R u k now
@@ARcreativitynart Yes 🙏☺️
@@lilinathosar Hi Lilina. What was the cause of your vertigo?
@@johnjl23 No idea. I guess it can happen due to sudden head movements
@@lilinathosar Thank you :)
You sir, always deliver advice with good energy and positive comforting voice. Bless
FACTS! & RESULTS! EVERYTIME!💯💙
Exercise starts at 4:32, for those who are in hurry😃😃😀😃,no problem guys
But then we miss out on 4 minutes and 31 seconds of Dr. Mandell's soothing voice.
Thank you Anjum!!
Thank you
Thanks
You got to understand what youre doing before doing it ha
Dr. This is unbelievable. I have been having extreme neck pain and stiffness increasingly getting worse for the last 8-12 months.
I’ve bought massagers and always tying to stretch the pain and stiffness away.
After watching your videos and just doing 5 minutes of these exercises I feel relief I haven’t felt for nearly a year.
Sir you have no idea who much this has helped me and my mental state of mind.
🙏 Thank You!
@FOPAudits do you still have this stiffness now? I have been suffering neck to shoulder stiffness for years😢 I hope this UA-cam video will really help me …
I’m amazed at how well I feel right now. I have suffered from ringing in my ears,jaw problems and much more. After that video the ringing in my right ear completely went away my jaw relaxed and my smile came back. Thank you so so much!!! God bless you
Why do you people lie so much? 😅
I have semi circular canal disorder - had brain surgery in 2012 and am very grateful. but I suffer from headache and neck pain I just did this exercise like 25% BC I WAS NERVOUSE ABOUT IT AND MY NECK FEELS 25% BETTER! TOMORROW I WILL DO IT A LITTLE MORE! THANK YOU!
Thank you, doctor. I shared this with three people before watching the whole thing. One person has vertigo today, another has tinnitus, and the other pain and stiffness in the neck today.
Wow! My neck hasn’t felt this “mobile” for several years! Thank you so much!!
I immediately felt a cool sensation going down the pine of my back and felt relief from my headache. My headache was so bad I couldn't sleep and even felt nauseous from the pain. Thank you! 💌
I can t belive. It works for me. My tinnitus almost stopped after making your excercice. I hope it sustains. You return me to life. I hope God grant you all the happinness for helping people.
You are a Godsend to me for sharing this amazing healing technique. I have Meniere's, loss of hearing and balance, fractured C1, tightness, vertigo, etc. This is such a RELIEF to those overburdened nerves and neck muscles! THANK YOU, THANK YOU Dr. Mandell for freely sharing how to treat the bodies God made for us!
I just performed these stretches and it made a huge difference in my neck pain and stiffness. Thank you for sharing your knowledge!
This is amazing and it works! Thank you so much
This is beautiful! I have such damage in my neck, but this really gave me some relief! Thank you!
ME TOO!💯💙
Me Three!💛
Thank you! Neck stiffness, pain and headache since working from home during/after the pandemic has really become more intense. Just tried this and I instantly felt some relief! I will continue to do it over the next few days. So grateful. Thank you Dr!!
Since the Pandemic last year I have suffered with neck pain, occiptal nerve pain, headaches, tinnitus in left ear. Some dizziness in the mornings aswell. Its been a year now since it started and its deliberating
@@tommyharrop18 did you visit anyone ? I know I can relate tell me your story
Thank you so much🙏🏽❤️Was in so much pain on both sides of my neck.
Doing this I instantly felt it working.
Thank you Dr Mandell for teaching us knowledge that we were ignorant about, thus the much pain that we have been suffering. But our Wonderful Holy Spirit of YEHOVAH our God, leads you to lovingly show us, so that HE can use you for us to be healed, through you. What a beautiful ministry that HE has given you, the ministry of healing!
Oh my gosh... I haven't had any good help since I fell Jan 2021 and can't or couldn't look up or tilt to sides .. you are such a blessing. I can't thank you enough I want to tell the world about you. I'm 73 and know that in this life, we get what we give... You are so deserving ! I just can't thank you enough.. see you later. Love Marcia in Modesto
Good Morning! Every morning, for nearly 40 years, I have headaches on the L. side only, sometimes radiating from left side of neck, to left ear, and around to the front. The pain can be quite extreme - hours or days but I have a life and get on with it no matter how I feel. Mostly the pain will leave by mid to late morning. Yes, I’ve had numerous therapies with no good results. I will be awakened at 1am or anytime after that…lying down seems to bring it on (no, it’s not a pillow/position/mattress/food, etc issue), and the only thing that gives relief is coffee (caffeine) but not always a fix. Years ago, a therapist had me do some of these methods but not the tapping, and she didn’t actually show me how, and the headaches increased so I chose out. I watched this video, did the techniques several times, felt some relief, and have decided that I will test this method as suggested, for 30 days. I will record my results and post about it once per week from today. Thank you.
hi! any updates?
Unbelievable ! This might be the solution to visual snow. God bless you Doctor 🙏🙏🙏
After I watched this video & follow the procedures, I did not feel the numb in my neck on the next day. Thank you so much Doc for sharing this. ❤
He is special... All advice is doing things NATURALLY....!!!
No enriching BIG PHARMA... MONEY-GRUBBING PHARMA...
i've had debilitating stress headaches for the past few years, and this year I really wanted to get rid of them permanently, so I had bodywork done, i've done stretches etc- but today, i spent the entire day in bed, vomiting up even the sips of water I tried to drink. I just did the tapping alongside the neck....WHAT?????????? A REAL DIFFERENCE. This is a video that earns the word "miracle".
I’ve been with vertigo for a week... I found your video yesterday, did the exercises and today about 80% better. Thank you!
@Najaf S. Yes, it's because of the vertigo, I suggest you do the exercises it helped me a lot, my vertigo is gone but I keep on doing them.
@Najaf S. Tell me about it, hope it helps you like it helped me.
I've had neck problems for a while, this exercise released and loosened my neck instantly , thankyou so much , love from Australia
Year later.....still works every time .Thank You.
Dear Doctor Mandel, I know that God is using you to be my earthly physician and I’m so proud of how God is showing forth his LOVE to us through you. I pray for you; you are a wonderful man. 😊
Wow. I've had bouts of vertigo on and off for years. I've also got neck issues.
No one. Not one Dr has ever connected the two.
This makes so much sense, though.
Thank you for your brilliant, easy-to-understand explanation and the exercises. Hopefully, I will get some proper relief this time around. ❤
Pcs for 3.5 years after tbi, finally figured out it could be cervicogenic.
Noticing a big improvement doing simple stretches, this routine was great! People like you are literally changing ppls lives. Going from 24/7 headaches to seeing relief and a possible cure.....i can't express properly in words what that means.
Thank you!
Hey! Can I ask how were your headaches or what kind of headaches you had? Also if you had needle headaches or tension headaches
I was diagnosed with pcs... 10 years later it turned out it was cervicogenic...dry needling worked for me but now my symptoms are back due to stress
@a.f.5693 I had cervicogenic headaches, burning pounding type in temples, back/ base of skull, and top of head. All originating from misaligned atlas and neck injury.
Upper cervical chiropractor has helped, he does QSM3 nucca technique. Also upper neck physical therapy. In combination with daily exercising, neck stretching, pelvis stretching (upper neck and pelvis are connected and can both be misaligned and cause the other to be misaligned) I was twisted checking my blind spot when I got hit, so I got twisted up with whiplash concussion.
I still have pretty much 24/7 dull temple headaches, they do get worse as neck gets more sore and go to base of skull. But my quality of life has improved tremendously and hoping i get more improvement over time. Hard work tho!
@golftownpro999 dry needling also helped. Upper cervical chiropractor confirmed atlas misaligned in January, getting adjustments is excellent as well. Recommend people get their upper necks checked if they haven't after whiplash injury.
What symptoms did you have
They is a serious blessing. I have been suffering with tinnitus and vertigo/dizziness for awhile now and I’ve been desperately searching for something that would help with relief and this just popped up in my feed.
pls tell me if this worked for youu (i hope soo)
Any relief?
I hope you live a long healthy life
What a lesson! Why don't more doctors teach us these things?
Because if your well them the doctors can't Mae money off of you. That's why they focus on maintaining your sickness or disease. That's why it's called "pain or disease management " I'm sure you have have heard that term before. The medical and pharmaceutical companies make money off of our pain and suffering and tell you there is nothing that can be done to cure you.
Job security 🤣
Because doctors went to Rockefeller-run medical school and don’t learn about any of this or any herbal or natural cures. Only big pharma and that was their plan for decades.
They are too busy pushing drugs.
Because they don't really care what they do for you, so long as you have money that they can exploit. If they told you how to do this, you'd just go and do it yourself.
Thank you Doc Mandell… am experiencing neck n shoulder pains for 3 months already n finding this vid of yours is wonderful.. thank you …
How lovely to find a really easy technique, no bed required. Shall be trying this for the next week, as am stiff, headache, dizziness, etc
It's so good to know that someone cares.
Your videos are so useful and very easy to understand.
Thanks Dr Mandel,for your interest in helping us to have a healthier lifestyle
I am so so so happy ecstatically happy to find your channel. I have been suffering from TINNITUS for at least 2016. In 2017 I had anterior cervical discectomy and fusion. The TINNITUS went away but later it came back. I knew it had to do with the neck muscles and tried different things. This exercise I'm able to actually feel the tighten muscles along my neck. Thank you for giving my life back.
Did this make your tennitus go away?
I've had tinnitus 4 years. I can't take much more. I will try this, thank you🙏
Did this help your tennitus pleasee ??
THANK YOU Dr Mandel!! This self-therapy is wonderful!! I have had increasing continuous pain in this area of my neck for a year or more. Now I have the ability to eliminate this pain. AMAZING!!
You are beloved, Dr. Mandell. Not just for your teaching and wealth of knowledge, but for your mission to improve the health of millions, your kindness and humility. You are a truly good man.
How brilliantly simple and effective this is !! Thank you doc!! 🌈
Thank you for giving me hope that I might become free of this noise in my ears that I've had since I was 12 years old!!! It has got progressively worse over the years (I'm 67 now!) so hopefully I might be rid of it soon..
did you get rid of it?? (i hope soo)
Lynne Heather, after 11 months, how are you doing? Are you cured, or did it come back?
I've been bed ridden for years with multiple illnesses and have almost lost hope of finding any relief. Some of the things I suffer from are vestibular migraine which causes me to be dizzy all the time, I also have bilateral tinnitus which I have had for 31years, I suffer from fibromyalgia and many more health problems. I asked God to help me and there you were on my UA-cam channel. God answered my prayer and now I have hope that my health is going to get better and better.
u might have cervical spine instablity I do
Check your vitamin levels Wendy get some supplements
You know that actually worked!!! WOW - I got relief, for how long not sure but thank you for that technique to help with the stiff neck and pain. I have suffered severe vertigo and fullness and ringing in my ears. I hope this will continue to help.
I had this pain for more then 8 weeks now on my right side. Your video have help me right away after 3 days I doing it I stay out of pain no stifness anymore like a Newborn Thanks a lot from Germany
ive had chronic migraines my whole life and along with that neck pain/tension
this was literally so amazing. i couldn’t help but sigh with relief! worth a try!
I hope you feel better. I'm trying too.
Take magnesium too
Hi, Hannah. I suffered from migraine headaches for about 10 years. At some point, I discovered that some migraines may be caused by a deficiency in certain B-Vitamins (such as B-12), or deficiency in Electrolytes (such as Potassium).
Anyway, I began eating one Banana, per day, and, to my amazement, my Migraines went away! I couldn't believe it! It's been about 10 years, since my Migraines stopped!
I tell everyone who's suffering with Migraines, about my experience, in hopes that it might be helpful for them, too. One day, a work- colleague told me about his years-long battle with Migraines....so I told him about my story. He said he didn't like the taste of Bananas (or Potatoes), which contain some Potassium & other valuable nutrients..... BUT, he said he would try eating one Banana, per day.
To his amazement, his Migraines stopped, too!
Weeks later, he exclaimed, "Still no migraines!". A few months later, he repeated that phrase. TWO YEARS LATER,
HE STILL WAS PAIN-FREE!!
I realize that this might NOT be the answer for everyone's chronic migraines, but it might be, for SOME.
Dr. Mandel has helped SO MANY PEOPLE, with his instructive videos. He is like an ENCYCLOPEDIA OF THE HUMAN BODY!!! I'm glad to know that THIS PARTICULAR VIDEO HAS HELPED YOU WITH YOUR MIGRAINES.... but again, I just wanted to mention my personal experience, as well, if it can help you, or other people,
who deal with chronic migraines.
Dr Mandel thank you so much for this amazing video. I have been dealing with vertigo dizziness for a while 7 day period. Have been doing many exercises and maneuvers in hopes that it helps me remove the side effects of it. Now that i have found your video, Alhamdulillah I'm enjoying your exercises for the cervical area. I'm still feeling mild dizziness when i recline my neck on a wall or tilt my head upwards, it causes me dizziness starting from my cervical area of the upper neck all the way to my eyesight. These are the only after effects left of after the major vertigo a week ago. I'll employ your techniques recommend my family members to do so, thank you so much Dr Mandel.
Thank you very much, Dr. Mandell 🙏 from Germany . You help me and millions of people around the world to cure by ourselves many health problems. Your video clip are always helpful. God bless you.
It absolutely works my neck pain on my left side has got so bad I could barely pick my head up off the pillow. I’ve seen chiropractor’s for years and over time it does get better but what a quick fix we have here. My neck pain is a “0” My chiropractor always asked me if I ever had any neck issues I always said no He said I have no curve in my neck. That’s surprising! Well after going to the chiropractor often I developed neck pain after I stoped going. This is a Gem I will continue to do this a few times a day and hope it heals whatever the misalignment issue is. Thank you and Have a GREAT DAY!
I have not really believed in herbal medicine until I got cured of tinnitus and vertigo by the herbal medicine and ear drops I received from Dr Ogbebor herbal centre UA-cam channel, thanks to Dr Ogbebor for saving my life .
I have done bodybuilding for 30 year or more and my neck has taken some hammer, I have recently been suffering with vertigo so checked Dr Mandell . WOW this procedure has really worked , fantastic thank you so much .