PCOS Weight Loss Tips | Doctor Explains🩸

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In this call, we'll discuss your current fitness level, health issues, and goals and find the best way for YOU to reach your health goals.
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🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Please let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️

[@Rudransh748]

You r brain and Beauty....
You havaing humble nature and good understanding nature....lots of happiness and inspiration .....hv a great life and happiness docotr...
❤🎉😊

[@umeshwadhavani]

Thanks a lot

[@Rudransh748]

@@umeshwadhavani hello, thank u for replying , after delivery as simple as diet plz try to make which everyone can follow , with low budget coz everyone can't do everything,

[@kgnbalajirao5791]

Can you also do a video on ADHD

[@umeshwadhavani]

Sure thing. Noted.

[@1pushpanjalikumari]

And mai apni padhai pe bhi consantrate nahi kar pati hu mujhe facial hair growth bahut jada hai

[@umeshwadhavani]

Consult a gynaecologist and apne health par kaam karna shuru karo.

[@jarifaafrin1499]

Plz make a video about pcos supplements especially about metformin n inositol.

[@umeshwadhavani]

Sure thing. Noted.

[@debashreechowdhury2862]

Sir i am suffering from pcos i had followed a diet from my dietatian i had already loose upto 6kgs in 20 days my current weight is 74 before 20 days it is 80 . I also got my period this month.But Sir , i want to know that is loosing weight and having a healthy lifestyle can I permanently get rid of pcos?

[@umeshwadhavani]

Absolutely yea! Continue following a sustainable diet.

[@aadikhan4501]

Sir mjhy b pcos hai bht dawai li.... Period regular aaty hai ky kru.. Koi dekat mt hogi concive krni ma plzzz reply dena ky kru

[@umeshwadhavani]

Jo karna hai wo yeh video me bata diya hai humne

[@Rudransh748]

Hello .i hv 5 year baby boy i hd c section.but muze pcod he regular piriod nhi ate he..esliye conceive nhi ho raha he.....how i regular my piriod ..and concive again..
I want to loose weight plz reply

[@umeshwadhavani]

Treat IRREGULAR Periods Naturally 💯 ua-cam.com/video/LhYlk2qNGmU/v-deo.html
Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@saikhan1929]

If you have no any symptoms of pcos, only harmonal imbalance, due to which irregular periods so what should to do?

[@umeshwadhavani]

Hello!
ua-cam.com/video/ATcIxTFYAmQ/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@btsarmysk9907]

Sir mujhe PCOD h main ak hosteler huin par mere hostel me koi bhi electronics gadgets allow nhi h mere body me pani bn rha h sir mujhe please koi acha solution de

[@umeshwadhavani]

Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.

[@btsarmysk9907]

@@umeshwadhavani sir maine hostel diet plan dekha tha Yahan induction and cattle wagaira use nhi krne dete

[@1pushpanjalikumari]

Hii sir mujhe pcod hai and mujhe bahut jada nind aati hai help me please

[@umeshwadhavani]

ua-cam.com/video/7tDJ7UJ8Zho/v-deo.html
Watch this short video and let me know if you have any further questions.

[@hhsvy]

Thank you sir ❤a lot 🥰😊😊

[@umeshwadhavani]

Most welcome 😊

[@aliahmedgamer5695]

Good 👍👍👍

[@umeshwadhavani]

Thank you 🙏

[@Dianarozarioooo]

Omad kar skte hai jisme hum ek time mei nutrition food aache se Lee toh?

[@umeshwadhavani]

Yes kar sakte ho, agar wo aap sustainably kar sako toh. Agar aap wo forcefully kar rahe ho toh thode din me aap use chhod doge and aapke results bhi reverse ho jayenge

[@iqraanas1300]

Hy..em watching from🇵🇰
Ur video is helpful for me
I am suffering from insolin resistence..trying to concieve since 7 years..
Plz tell me what should i do

[@umeshwadhavani]

I will make a detailed video on this

[@c-458aniketlad9]

Dr.apki degree konsi hai
Full support to U

[@umeshwadhavani]

Thank you brother. MSc HCM (Oxford Brookes)

[@3-Vishva]

Pcos hainn or weight gain nahi ho raha hain to ???

[@umeshwadhavani]

Sure!
ua-cam.com/video/7tDJ7UJ8Zho/v-deo.html
Watch this short video and let me know if you have any further questions.

[@Diya97dipa]

Koi merry mummy ko bolo unko lagta hein meri weight ke baje se hua hein 🤦🏻‍♀️🥲😓

[@umeshwadhavani]

Unki baat karwao mujhse

[@mohdshad9864]

I am pcos . My pregnent hona h

[@umeshwadhavani]

Jo tips diya hai wo follow kijiye

[@SouravIITBBS]

Love u

[@umeshwadhavani]

Love you too bro