PCOS/PCOD Diet Plan for Weight Loss | Fit Tak
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- Опубліковано 18 жов 2024
- If you have PCOS/PCOD, here's a video to guide you with the diet and lifestyle you should be following.
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OMG m ish diet plan ki video ajj whole day find kiya and finally I successful.
I m suffering from thyroid Nd pcod....can I also use this diet?
Kia mutton kha skty hn pcod m
.sometimes medications are not the permanent solution to some S.T.D there are natural remedies to get rid of your Herpes. hpv.fibroid.pcoc. HIV.etc.visit doctor adule on UA-cam for your permanent cure
Great I m trying this already lost 13 kg and my pcos symptoms almost gone
Aapne kiya kiya tha plss batan detailed mee aallah aapke damam hajaton ko pori Keega... my bahut pareshan hon bahut try kar rahii hoon kuch effect nahii horaha 87 hai mera present w88 pcod haii bahut zyada wala plss help me...
Nish Umar ap na seeds cycling kro seeds use kro 2 mah or sth diet kro and 1 hour walk nd subha uth kr neem grm pani piyo half litter nd pani ka use zyda kro din bar nd meetha bilkul cut kr do
Nish Umar or ap na seeds cycling ka net se scearch kr ke dekho kese use krne ha ap exercise b kro w8 kam ho ga tu pcos htm ho jye ga
@@muhammadsufyan3695 ok many many thanks bro alllah aapki har mushkil asan kare ameenn...
@Asma Khanwaoo really gr8 apne kiyaa kiya thaa....
I was suffering from pcod since 2013 . 😭
Also i have gained a lot of weight . In march 2020 , i took a step towards curing pcod and after exercising and following a healthy lifestyle i lost 10 kgs in 7 months and also it cured pcod problem .🙏🙏
Can you tell about your diet and exercise in more detail?
Aapne kaise weightloss kiya?
@@nawalmansur3247 maine koi special diet nhi liya tha .....maine fastfood or meethi chizenlena poora band kr diya tha...mujhe 7months hogye mai sweets nii khayi hun even chai tak nahi peeya or exercise mein mai subah 8 kms cover karti hun jogging and walking se and sham ko mai HIT EXERCISE KRTI HUN 1hour.
@@israbebo9133 maine kr diya h mention padh lijiye
@@kalpanabanchhor531 breakfast,lunch,dinner me kya khati ho
I have pcod for a very long time, although it was diagnosed in 2013, at that time i was already having many cysts in my ovary. Ive tried a lot of times to manage my diet and exercises, but couldn't continue it after 4-6 days. I even consulted a psychiatrist for my depression, but stopped taking medication for that as well.
Its 2020 and this year i finally realised, i have to do something. I can't go on like this for my whole life.
Ive changed my diet, doing exercises, im working hard and trying to stay positive.
Dec 2019,i was at 61kg, right now i am 58kgs.
I will update after 3months about my progress.
Please wish me luck.
My goal is to reach 47 kgs aur less.
I will not give up this time.
Pls tell us ur diet plan
di i am also have been suffering pcod since 2014, kya kya karna hai ar nahi karna hai plese kuch battaya di, bohot tention hoti hai, i feel so depressed and frustated, ..my period skip since 3, month , i have not any period since december 2019, kuch help kardo di please
All the best...Hope you recover soon...stay positive and work hard...
I am suffering from PCOS lost 12kg already 5 more to go ✊🏼
Baloch mom's Diary how did you lose plz tell us
Mehta Kiran Hi dear please drop me a message in my Instagram um_3washi4 (samilovsam@yahoo.com)
@@mehtakiran7152 keto diet really works
i m suffereing from PCOD ..ned 2 lose weight.really u lost weight using this plan
@@Itx.balooshiya plz can you tell me in English become I can't understand here language I to had pcod and my weight 75plzzz kindly help me 😔😔😔😔😔sisszzzz plzzz
Wow I learn A lot I will Try this.
Bcos in my Own Diet Plan I Loss 10kls in 3 mos.
And now I will try This.
Share your diet please
Please share your diet
Already lost 5 kg in 2 months. Hope I'll be able to get rid of this pcos within few months 🤞🤞🤞
Thank you so much. i will start this ASAP
Now have lost 18 kgs... In 12 months... I was 88 now am 70 kg.. N still 5 kgs I have to loose.. N my height is 5.7"... To get my ideal weight.
i m suffereing from PCOD ..ned 2 lose weight.really u lost weight using this plan?please suggest
Mam mujhe thyroid hai...jisme kahaa jaata hai ki weight gain hotaa hai...mera height 5 10' hai..weight 90 kg....
Thyroid ke related diet kuch suggest kariye nd weight kam hoga yaa nahi plz mention kariye
Mam me 21 ki hu mujhe 4 sal se pcod h mere period bhi time pr nhi h abhi bhi 2 mhine 10 din ho gye h mujhe period nhi huye h plz mam help me me bhot preshan hu or mera wait to bdta hi nhi h abhi mera wait 49 h plz mam meri help kr dijiye mujhe thik hona h
Aapki jo smile he na vo bohoth positivity deti he 😊
Gr8 Info thanks for sharing ma'am...😊 keep sharing such a wonderfull vdo
It really very very useful and healthier thank you for suggesting
Mam meri pcod and thyroid hain.... keya main nuts powder banake kha sakti hun? Or main work pe jati hun to lunch thik se nhi hote to please easy sa koi tiffin share karain... or yea video bohot ache and help full thank u mam
I lost my 10kg in just 1 month but i did two time exercise in day and hard work also i got my period.... I'm happy and now I wanna lose 20 kg more so I will be 60kg to 40kg
Congratulations on being so successful! Can you please tell what exercise you do?
Mam plssss reply diary products like milk and curd b avoid krne chaiye kya pcod m and what is low fat milk can we made that at home
Mam kya haldi milk kha sakti hain during diet period....Plz reply??
This is soooooo helpful ......one of the simplest way to cure pcod 😋thanks#Fit Tak
Very nice information Mam
Mam kya milk our milk product le sakte hai. Pcos pcod me
Thank you for this valuable information❤
Ma'am I m following same diet last 1 and half months but still i m having ths problem plz give advice wht should I do
You are a very good speaker and explainer
In PCOS it is known that one should focus on his fiber intake so in that case if one includes fatty fish or chicken then is there any kinda problem?
Kindly upload video for diabetic people's diet plan for weight loss. It's a request bcoz am a diabetes patient and 114 kg want to loose weight just joined gym.
For customized diet plan consult with dt Dipika
website:dietitiandipika.com
Nice video 👍 👏
Mam kya homemade dahi khasakthe he ?
Mam apne bhut ache sesamjhaye hai😊
Bilkul true batate ho aap thankyou madam
Thankyou for good information
You have good knowledge about the topic.
Gr8 plz share some more info on this topic.
Pcod ya pcos k sath thyroid k liye diet chart btaye Mam
Thx so much.very informative.
Best video I have ever seen ❤😍
thnx mam..
well explained☺☺
Awesome thanks to sharing this kind of video
Mam u hv explained very well , thank u again mam
Hi can you tell us how to make the recepie s which you showed in this video. Like kichidies
Good information
Thanku thanku somuch mam for ur valuable suggestions
Can we have fruits two times in a day...ie. in mid meals between breakfast and lunch and lunch and dinner...??
You should not eat too much fruits either. It spikes insulin. I too hav PCOD. You should have fruits preferably in the morning. That time our metabolism is at the highest
Protien salad recipe🙏🏻🙏🏻
ua-cam.com/video/KPdtw9eHDg4/v-deo.html
Thank you so much madam.
Plz make a vedio on hypothyrodism..
Thank u well explain please please dite plan for nonveg
Gym or Yoga dono kar sakte kya
Exllent explanation...
Thank you so much
Or ek chis.. mam main keya milk kha sakti hun?
Miss you susant 😓😓😓😓😓😓
Pls come with tyroid diet also
Can we eat cherry's in pcos?
Kya subha nihar muh apple cider vinegar pi sakhte hain
yeah, ive started it too. I will update my progess soon.
@@lalinmoon3610 aapko Acv se frk hua
@Ansari Yes, kafi frk hua h.. although mene measure ni kia ta waist before starting to drink it. but i can feel the change. But thoda stomach upset rhta h isko lene k bad.. but as long as im losing weight..its worth it.
@@lalinmoon3610 I am also suffering with pcos but someone suggest me drink at night before bed is it ok?
No i dont think ki raat me lena chaiye isey..kyunki yh acidic h. mene morning me jb isey lia ta khali paet aur ek do ghnte tk agar brkfast ni kra
.to paet me discomfort hone lgata ta and nausea b
since it is acidic..i suggest ki rat me intake krna sahi ni rhega..kyunki fir 7-8ghnte tk koi b food intake ni hoga hmra to gastroc prob hogi fir.. mujhe to ek ghnte bad hi hone lgi ti
Thanku mam
Thnk u so much mam
No rice 😩😩😩
Plz thyroid k leye b batye
Madam ,my daughter is15 year's old and her weight is 85kg and her hemoglobin is 9.0 so please help me. How I must guide her to lose her weight
abhi choti hai jaise jaise hight hogi to wait km ho jayega
Shanaj fatima pls consult to doctor .85 at 15 year is not good.take care of your daughter
Sahnaz pls consult to doctor.and say him to play outdoor cycling jogging ..must consult to doctor may be there some medical issues thats why she gained a lot of weight..my daughter is 8 year and 40 kg.i am also worried but she do exercise and eating healthy..she understands her condition..and she want to loose weight..in this age she is very determine
Nyc video
can i take Rice in pcod
Get your facts right 5 m se 2 female ko h aj ki date m pcos😊
What about rice ? And m already having normal weight so what should I do?
Use brown rice.
I have pcod but i am underweight so what to follow
Mujhe apna wiat kam karna hai please help u... Mam...
Mam rice kha skte hai pcos mai reply plz
No
Noo
Mem jise perond ho or pcod ho ose kia bole
PCOD m english dva kar sakate h
Main mujhe bhi cyst hai lekin mera vate bilkul kam hai
Can't we have egg or chicken?
you can have egg whites and chicken breasts.
Sorry to correct your pronunciation. It's not amar nath...it's amaranth...AMA-ra-nth.
Pcod ya pcos agr hmne kisi bhi doctor ko na dikhaya ho to hme kaise pta chlega ki hme iss trike ki problem h
Check ur testestrerone
Pelvic ultrasound
Yeah... Have lost 16 kgs.... In 9 months
How
shri katti how plz tell us
By my own diet n regular gym... Guyz just go for brisk walk atleast daily for 30min... N cut offf some junks... Ull get results.... N now I have lost 18 kgs in 12 months.. Guys no short cut gonna help to loose weight.... Just dedication n hard work...
@@shrikatti388 pls share something abt ur diet..like wat u eat for breafast or lunch
U remind me of anjali tarak mehtha 😬😬
Can i take moringa capsule instead of moringa leaf?
Shraddha Dokania moringa leaf is far better than capsules it takes too good if u prepare chapathi or any side dishes
And it is not avaiable
Since i stay in Karnataka we get plenty of them.. Any way try the powder form but be very careful while buying one who knows about the adulteration.
It's not amar nath😆😆it is amaranth😄😄
😂😂
Amar"nath" NAHI amar "anth"....n a t h NAHI a n t h ....amarnath ek shivdhaam hai anaaj nahi...amaranth anaaj hota hai
Shushant ka ad abhi tk kio😈
Kya baki reh gaya.. sare veg k name toh bata diya
Itna accha bta rahi ho but English me isliye Jada samajh nai aa raha
you are beautiful
Weight lose Kitna krna chahye akhir Kitna rkhna chahye body weight or kya u jo bat krte ho to male or female dono k Liye krte ho ya sirf female k Liye 🙄
Because males don't have ovaries 🤷
@@abhanalwa1138 to mtlb ye channel sirf femal k Liye hi h excerise, yoga, diet plan sirf unhi k regarding hi video bnaya h
@@SUMITKUMAR-24892 ji haaann...
Unsubscribe Kr Dia h Sala kuch pucho to response b NH Dia ja rha h fir Kaye bat ka channel h kya yoga or dietician h sb bekar h hmare Liye jankari Dena chahye na ki monbrat 🙄
@@SUMITKUMAR-24892 Follow GURUMANN'S fitness channel for videos. He uploads for bothe men and women.
Your eyes like her. U talk like her
You look like shridevi
It's 'amaranth' madam not amarnaath and kedarnaath😂
@@enigma3909 Quinoa became Quinoya
Dosa to bolte hain junk food hai 😢
Thoda Hindi bhi boo liya karo
I notice a lot of people keep on speaking about Okibetonic Secrets (look on google search engine). But Im uncertain if it is good. Have you ever tried using this popular diet plan?
There isn't any fat loss tea or a magic pill. There are only smart dieting and training. *Agoge Diet* is a great tool to start with because it gives you everything you need to reach your fitness goals.
What is Okibetonic Secrets? I have heard many awesome things about this popular lose weight diet plan.