How to Have a HEALTHY VEGAN/PLANT-BASED PREGNANCY | Must-Know Tips + Best Foods for You & Baby!
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- Опубліковано 15 чер 2024
- This video is all about how to have a healthy vegan/plant-based pregnancy. This is such a sacred time mama! You shouldn’t have to worry about what to eat to thrive! These must-know tips will set you and your baby on the right track for a phenomenal pregnancy journey. I relied on these easy, backed-by-science tips for 3 successful plant-based pregnancies.
Also check out: WHAT I EAT IN A DAY- Plant-based and Pregnant | Easy, Healthy, Vegan Meals: • WHAT I EAT IN A DAY-Pl...
//S U B S C R I B E
ua-cam.com/users/choosingmyhea...
//F O L L O W
Website: choosingmyhealth.com
Facebook: / cmhsocial
Instagram: / choosingmyhealth
UA-cam: ua-cam.com/users/choosingmyhea...
//NEW TO A PLANT-BASED DIET/ WANNA GO PLANT-BASED?
Get started with my "Three Game-changers I Wish I Knew Before Going Plant-based"
FREE: choosingmyhealth.com/gamechan...
//PRODUCTS REFERENCED IN VIDEO
Hemp Powder: amzn.to/3mRNCUl
Floradix Liquid Iron & Vitamin: amzn.to/3wlzLZM
Liquid Vitamin C Liposomal: amzn.to/3qdl5e5
Prenatal & Postnatal Liquid Iron: amzn.to/3CZLMGU
Prenatal & Postnatal Liquid Vitamin: amzn.to/2YsE1du
Blackstrap Molasses: amzn.to/3mOLqgv
Trace Mineral Drops: amzn.to/3mTlvo4
Liquid Chlorophyll: amzn.to/3qeIhZi
B-Complex: amzn.to/3qidIlA
Other products I use:
choosingmyhealth.com/resources
Check out my site for more free, vegan, plant-based recipes and inspiration:
www.choosingmyhealth.com
//YOU’LL LOVE THESE VIDEOS TOO
WHAT I EAT IN A DAY - Plant-based and Pregnant | Easy, Healthy, Vegan Meals: • WHAT I EAT IN A DAY-Pl...
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY| • ANSWERS TO COMMONLY AS...
HOW TO HELP YOU OR YOUR FAMILY GO PLANT-BASED Pt. 2 | Boss Tips to Enjoy Plant-Based/Vegan Food | • HOW TO HELP YOU OR YOU...
5 Plant-Based Pantry Must-Haves To Build A Balanced Pantry (Vegan Fridge & Pantry Essentials) | • 5 Plant-Based Pantry M...
//REFERENCED STUDIES
The Effects of Vegetarian and Vegan Diet during Pregnancy on the Health of Mothers and Offspring: www.ncbi.nlm.nih.gov/pmc/arti...
Nutrient Profiles of Vegetarian and Non Vegetarian Dietary Patterns: www.ncbi.nlm.nih.gov/pmc/arti...
Do Vegetarians Get Enough Protein?
nutritionfacts.org/video/do-v...
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//M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Sub count: 19,535
I hope this channel is still active. I need this.
It definitely is sis!! Wishing you the best on your journey ❤️
Great video and advices! 😍
I have two pregnancys behind me, and now two toddlers, all vegan, all healthy ❤️ We can do it ❤️❤️❤️❤️❤️
How awesome honey! Beautiful 😍❤️🙌🏽
Iron is always preset in Green leafy vegetables. Eat plenty of greens 🥬
Did all that being vegan including my son since he was 7 yrs old hes now 21 and has so many health issues. Ate always healthy no outside process food didn't buy those nasty unhealthy foods. We had to change back to eating organic pastures eggs and grassfed meat. It made a difference in his health he always been very slim. Has constipation problems and bloating even with plant base. Been to many specialist don't know the course of the problems . All I know he can not eat diary . He gets hive from eating bread. So i make homemade pancakes and bread. I use grass fed butter. We eat beans soak it a day before add always Kombu. Trying to do the best i can to help him . He drinks kefir water probiotic which helps hes bloating and constipation. He cannot eat to much pasta because he gets bloated i mean we try everything.😢
I have eczema and I started doing research where it was said going on a plant based diet would help. I am currently pregnant and this is my 3rd pregnancy. Every pregnancy my eczema got worse. I got on UA-cam and you popped up. Thank you so much for posting this. I was really wondering if you could do this while pregnant because you have to eat. I've been back n forth with becoming vegan. And now you will be here to help me stay positive about it. Thank you so much.
Congratulations Markita!!! I understand. I had eczema for many years. The type where your skin would bleed, behind your ears and legs. I know first hand how a plant based diet can radically change your skin.
A plant based pregnancy is doable girl! Keep in mind because it’s such a crucial time for baby development, I advise you consult a plant-based nutritionist to help you meal plan and assure you’re staying on track so there are no gaps for you and baby. It’s crucial you get all your calories, vitamins and minerals. In general, my skin got better and better when I dropped the sugar, oil, dairy and meat, and went more plant heavy. So tons of veggies, lots of plant protein, fruit, loads of water…all of this helped tons. Praying you find your groove and that you heal! ❤️
@@ChoosingMyHealth your so sweet. Thank you for responding.
We have eight healthy children, ages range from 24 to a one year old!! Not pregnant now ....but I'm definitely listening because I'm trying to be totally vegetarian by next year
You’re such an inspiration! And SO blessed! Wishing you the very best on your health journey. And God bless your family!! 💜
@@ChoosingMyHealth yes ma'am.. amen 🙌🏾 thank u and appreciate the content on your channel. You be BLESSED as well ❤️🩹☺️
this is the best video I have found in my research for pregnancy! Thank you for sharing so much valuable content with us!
So glad you find it useful! All the best on your journey Katie ❤️
Taking notes for the future! Thank you!
Yay! You’re so welcome ❤️
Great info! Thank you!
So glad to be helpful-thank you 🙏🏽
Thank you so much for sharing your knowledge and experience. Your such an encouragement ❤
Thank you!
This video was so informational and insightful! Thanks for sharing this advice with us! I feel like I became smarter after watching this video! :)
Thank you Beatrice!! So happy you enjoyed it!!! 😊💜
This video is life changing thank you sooooo much saving and sharing!
So glad it helped love! ❤️☺️
I am so glad i found your channel! I just found out that I’m pregnant with my first baby. I’ve been vegan for 7 years and I always loved to eat the rainbow. But this is super helpful ❤
Congrats mama!! 🌈🤗❤️💙
Great video once again, keep up the good job!
Thank you so much for your support and encouragement! 💚
❤ thank you for the video
Great video. Very informative. 👍🏾
Thank you!!
Amazing video ❤ Thank you
You’re welcome ❤️
This was awesome. Thanks so much dear 🌻
So good to hear, Andrea! You’re most welcome! God bless you honey! 😊
I am watching this video as if I have any chance of getting pregnant! Thank you for sharing such vital information, Melissa!:))
Thank you for watching! Your support means so much! ❤️☺️
clean up the diet by doing what she says n u will be preggo in no time. infertility is mucus and heavy toxicity on ur ovaries and uterus. once its gone it can receive a sperm. i went from being told I would never have kids unless IVF (that I never tried) to being on my 5th as of now. my last 4 children were plant based. i stopped eating meat in 2016
My favorite vegan youtuber, I was excited when I saw you posted a new video.😊
So so sweet of you to say! Thank you for all your support Sherry! 💜
@@ChoosingMyHealth , you're welcome. I love your energy, and your God consciousness. It really stands out to me. May God continue to grow your business, and may you continue to stay an inspiration toward others. Be blessed!
So beautiful! Received. Thank you Sherry! God bless you and all you do.
Love this! Out of curiosity what camera/microphone do you use?
Thanks! You can get all of my set up info in my Before and After Vegan video (check description box): ua-cam.com/video/snKmtBRnF8s/v-deo.htmlsi=Ndsn1MIsA4yBKsS4
What prenatals did you use while pregnant?. I’m currently trying to find a good one as I’m 14 weeks & predominantly plantbase
Hey honey!! Congrats on the little one 💜. I used products from Mary Ruth's line. You can find the specific ones I used from my resources page under the vitamins & supplements section: choosingmyhealth.com/resources. They helped me soo much. Praying you have a beautiful journey 😊
I need help I'm confused about these supplements at the clinic they give you iron and folic acid. Do I add the supplements?
Your doctor would be the one to advise best on your specific needs. You can also discuss with them about replacing their supplements with alternatives if you prefer.
You mentioned you take a liquid prenatal vitamin. May I ask specifically what one you use?
Hey honey! You can find the liquid prenatal & postnatal here- along with other things I use, and mentioned: choosingmyhealth.com/resources/ 💕
@@ChoosingMyHealth Thank you!
Is there a complete pregnancy documentation of you?
Hey sis! Here’s another pregnancy vid: ua-cam.com/video/7Qzqod9y8uA/v-deo.htmlsi=RDl0vODKpfaaH7tz 💜
If I cover 200% on every vitamin on chronometer is it a deal breaker on a pregnancy vitamin as I would rather get nutrients from food I take b12 omega 3 vegan supplement and vitamin d3 vegan supplement and 2 nori sheets a day I feel sick constant and headache and tired
Sounds like you’re on the right track as the primary goal is to get your nutrition needs from food! ❤️ Still, always run it by your physician/midwife to make sure you’re A ok. Hope you feel better soon!
Thankyou for your pregnancy education! Amazing experience sharing
❤️🙏🏽
Girl I am 8 weeks today. And my god is this sickness no bueno. I just had some oatmeal and banana and it tastes so good eating it.. now I’m like 🤢
I know EXACTLY how this feels! Hope you feel better soon mama 🩷🩵🩷 And congrats! 🎉
She talks too much