13:57 hi anyone relate to tense tummy. Low buttock pain and gastro issues. All 30 tests negative but pain very real where sitting is uncomfortable please? X
Dizziness, Eye Problems, loud Tinnitus, Chest Pressure, Palpatations, many extra Beats, Brain Fog, Balance Problems, Hearing Problems, Muscle Weakness, twitching, Insomnia, hearing every beat, fatigue it is crazy what anxiety can do. Thanks for this Video! We can make it
Absolutely 100% relate with the dizziness and losing focus in eyesight. Feels like walking on a ship. Ground never feels solid, like you gonna topple over....Intense discomfort and feeling of energy drain and emptiness in stomach area, specifically the Colon area...Absolutely hate it...🤕😵💫🤢😖 My chronic fatigue feels like Lyme disease levels... 🤒🤢😰
Relate to depersonalisation, terrifying mixed with health anxiety…brain fog, forgetfulness, feeling intense waves of faintness, some muscle twitching, cognitive function poor - generally feeling like someone has turned my brain off…the pressure…this is just a tiny part of the journey but also such a huge huge part and so debilitating. Sending so much compassion to those on this healing journey, it is so courageous to embark on it but we are doing it. Patience truly is an art. Thank you so much Dennis, always🙏✨💗
"We don't want to bully our symptoms into healing." WOW. I really needed to hear that today! ❤ Thank you so much for continuing to share your wisdom with us 🙏💫✨
As someone with hypertension, the head pressure is the scariest for me because I always think it is my blood pressure being too high. I should mention that I struggle with medical anxiety, and the number one concern is always my BP.
Absolutely can relate to all the symptoms. The very first thing is getting dizzy and lightheaded. Everything feels surreal. Then almost immediately my heart stops pounding and at the same time my head and body feels hot. Absolutely the most frightening feeling ever. And after 12-14 yrs im finally learning to accept my anxiety and learning to go with the flow. It’s the way my body is trying to keep me safe I guess. And I talk to my anxiety. I tell it thank you for warning me but im okay. And to leave as soon as possible.. it’s helped me so much.
Mine: 1- existential dread & feeling creeped out about everything to the degree I was afraid to be alone (monophobia) and I couldn’t make sense of what it meant to “live a day”. 2- IBS:D symptoms. Frequently visits to bathroom with little movements, churning guts, sweats 3- acid veins or aka ice in the veins often associated with panic attacks from the adrenaline and cortisol release. Feeling it burning my scalp and arms 4- fatigue without the ability to rest without panic attacks or intense jolts & rushes 5- dissociation so bad I had vertigo and couldn’t drive 6- sweaty feet 24/7 my feet felt like they were swimming constantly
CONSTANT YAWNING. And the ball in the throat one! Wow!! Clear that throat chakra. The fear of rejection and eagerness to please. GUILT and getting things off your chest. Thank you.
My main symptoms are very tight chest/throat muscles which makes me feel short of breath and dizzy. I can consciously relax them but then they tighten right back up. Just started listening to your videos and they're so helpful!
Oh! What a relief, I've been sick for the past 8months, with scary symptoms, tinnitus, uncontrollable fear, head pressure, palpitations, feeling like I'm about to die , panic attack and so many others, and I keep getting " nothing is wrong with me, it's just anxiety" from my doctor 😢, i never believed him, until i made some research about anxiety and found out it comes with worst symptoms, and i keep asking myself how I got here 😢, i thought maybe i might be having a brain tumor or cancer, sometimes I'm not convinced it's anxiety, i have to come read people's comments here who pass through same thing just to calm myself, when will i be free, I'm trying so hard
U're not alone I'm facing the same,my ECG and every blood test is normal liver to kidney everything is normal but I still get palpation and shortness of breath and pain in head and weak arms and legs and gas in stomach,chest pain and feels like I'm dying, doctor said it's just anxiety and nothing else. I thought I have cancer or brain tumor or something
I suffer all of them! It’s amazing for me that so many people are going through this. I’ve had this all of my life but few months ago I lost total and complete control. I was hospitalized and then I found this channel and has helped so much! I’m 56 and happy! Thank you and blessings
I got so hill from the panic attacks I was put in hospital I was fine in hospital because I knew if eny think happen to me I was in the best place but has soon has I came home came home from hospital it started the next day and I'm still feeling like it today. Now dr is doing blood tests and hart trace on me I've told dr that it just came on one day. But I don't think they believe me 😢😢😢😢
Denis I don’t know why you don’t have a million followers. You should! This info is gold. This makes so much sense from what I went through. I had all of these symptoms. My adrenals got so bad it affected my thyroid for a while. I still have some of these symptoms as I’m working through my chronic stress. And yes…Google is not your friend when you have health anxiety. I spent hours a day googling symptoms, and supplements to take.
Awesome video Dennis ! There was a time where I wouldn't even watch this because I would manifest every one of these symptoms just hearing about them. Fast forward to today and now being free from the decades of health anxiety - this video was literally fun. I'm thinking - hey, I can beat these 10 - here's 10 doozies I used to struggle with. Having gone through sooo many years worrying about my health - only to come out the other side knowing I was perfectly healthy the ENTIRE time - man o man - what a waste of energy it was. But hey - life is great - hope you all find your way through ! Peace
The mere thought of having an attack, during the late morning hours (9:00-11:30) causes an attack. During this time I eventually believe I am dying, hyperventilating, chills, perspiring, pacing, walking outside and trying the 5 senses reset. All to no avail. I always survive the overwhelming ordeal to only repeat it the next day. I do have a non cancerous tumor, the size of a large pecan. I was assured it played no role. You touched on recall. I can't string 6 words together when addressing someone. Simply adding 2 digit numbers leaves me blank. Thank you to each reader that took the time to read and I hope you understand.
I learn something new every time I listen to the same video that you make. I love that. Things just suddenly click and there's a light at the end of the tunnel....... Your videos are lifesaving.
You are an amazing man. so humble and not too proud to tell the world of your struggle with anxiety. how you have managed to overcome these horrible symtoms is an inspiration to all of us who suffer anxiety and stress. you have reassured me so much as your comments on how to deal with the symptoms are invaluable. Thank you so much.
Another great video Dennis 👏👏....the lump in the throat is dreadful and I've suffered from that on and off...unfortunately I tend to overthink a lot which then exacerbates symptoms...heart palpitations, the globus feeling in the throat, feeling shaky etc etc...but listening to many of your helpful videos, I feel I am starting to cope better..its definitely not easy but am getting there slowly so thank you ❤...hugsss from downunder x
Wow...this is so real - i have been in my anxiety recovery for the last 4 years. It is amazing to remember all of the symptoms that we had/have to go through in order to remember and be humble to ourselfs when we fail. Thnak you so much for being here and talking about it.
Hey. I loved your video, such a friendly guy. I've been going through it myself, as we speak I'm struggling but copping at same time. I've started a channel to document my journey to hopefully help people. So glad you recovered, gives me hope. 😊
Since 2020 I have been suffering from health anxiety with symptoms - breathing discomfort, constant discomfort in my throat, gastric, indigestion, dizziness, fear of death... I have visited doctors several times.. all reports are Normal, my heart beat is normal. I'm trying my best to get rid of these terrible symptoms. Watching from India. 😢 Please upload guidance videos regularly Sir
I'm from banglore india I'm facing this from 1year and 3 months I have muscle weakness , fatigue, chest tightness almost all the time, severe Ibs symptoms, dizziness, off balance, chest pain and palpitations, hyperventilating restless leg syndrome muscle tension It is hard to believe that it's just anxiety I'm not even able to fix my lifestyle I'm a Pharm D ( doctor of Pharmacy) intern, while I have so much to do in internship my anxiety is affecting it Hope I will heal soon
I am from kerala bro.. I too face a lot of problems..Shortness of breath is the most scariest ones.. Also chest pain too. Its been 4 months and now there is some progress in recover😊
@@Harikrishnan-2006keep working on it bro... Meditation and yoga in empty stomach is the most effective method to be cured from this. Now I'm being recovered 90% ....some symptoms come back when I consume restricted foods. I understand it's terrible 😔
The dizziness and lump in the throat was there for years. It all went away when I started on my recovery road (it did take a while). Thanks for all you do, Dennis.
I can relate to the constant nervous stomach, makes me feel like I need to use the restroom constantly but I really don’t. That nervousness/uneasiness radiates from my stomach down to my legs which hold tension as well. Then head pressure/chronic fatigue/throat lump all seem to happen at the same time, almost like I’m just exhausted from battling the constant nervousness. Great video.
Many of these! Thank you so much I will watch this again....really very helpful to stop the mind spiralling and think the very worst! I had not heard of muscle stiffness and that and the dizziness are the worst symptoms for me as I love walking and at the moment feel like I am not touching the ground! Will keep staying safe!
Were you able to control your shaking? I am terribly shaking rn and my left hand is so numb, it is weak. Is there any cure for this other than relaxing cuz I can't seem to calm down much at times.
All the symptoms you mentioned I had them. It's been four years for me now and and most of the symptoms are gone except this stupid Dizziness. The Dizziness came in the middle of my anxiety and it is the last that I have and hopefully it will soon go for me. God bless all of you who is in this let's all hope we will all come through it all..
The tight lump throat is a biggie for me. I have learned to be grateful for the tight throat. It lets me know the anxiety is coming and I need to slow down
Yup, globus sensation 120 days and tons of health anxiety around it. It’s definitely because we are holding something back…not living towards your purpose. Thanks for relating your experiences.
Dennis thank you for this video. Have you ever experienced the sudden flush or rush / whooosh feeling of adrenaline in your body ? It like tenses up my whole body and it’s really scary
I am already healed, i was already healed but once i let 1 fearful thought lingern for a few minutes and anxiety took over 😐. Or i wasn't really healed and i was running away from those irrational thoughts. Well no more running. I don't want to run away i want to heal 🙂
The very first one is the one that dominate me!! Wow!! The depersonalization and brain fog and dizziness with awful fatigue. Nothing was clear and couldn’t enjoy or focus on anything. Every tiny decision became torture ! Thanks Dennis for the knowledge and wisdom
Thank you, Dennis, for all you do. I’ve never felt understood by anyone - spouse, doctors, etc. - about my health anxiety, but hearing you talk about the very symptoms I’ve had makes me feel not alone and like I’m not crazy. I just completed week 2 of your program. Little by little I’m healing. All of my symptoms are still there, but I’m working on it daily. One question I have is that I often get a symptom when not in a conscious time of worry. It might even be in a happy or relaxing time. Maybe just finished dinner with my family, or sitting down in the evening to watch tv with my wife. I’ll start getting the head pressure/buzzing or hard heartbeat. Do you have any insight about the timing of symptoms? I’m also trying to wrap my head around the past trauma. I don’t have any to speak of. I didn’t have a great childhood; non-emotional parents. I don’t know if there’s trauma that I’ve maybe blocked out, but that’s another area where when you mention past trauma or pain, I try to see if I can attribute it to myself or not. Again, thank you for helping me on my road to recovery!
My anxiety journey has reached a point of me being able to accept it for what it is and living life instead if fearing my days.... however my set backs are because i tend to personalize others real life health situations. Example: when panic set in 3 years ago it was heart health.. and now when i hear stories i internalize it and my brain goes to "but what if?" And it takes me a few days to get back on track... more often during the times when my hormones are naturally fluctuating.. id love to figure out how to better maintain during certain times of the month
I can relate to the heart health anxiety. I can’t even say the thoughts I have had about my heart, it’s embarrassing. It stems from the initial PA that I didn’t even know had a name. Hope you are doing well.
I recently found your channel and am glad I did. I have experienced every symptom you mentioned. I have been through several very traumatic events. As a result. I've been suffering from anxiety and PTSD for the past 12-13 years. Part of my recovery was to change my diet and take some supplements. I am thinking more clearly and am beginning to think rationally. I am hopeful that I will continue to heal and my anxiety will become a distant memory. Your videos are very reassuring!! Thanks! - Rick
A chronical stressful life made me experienced headpressure, sore body parts, heart palpitations, blurry vision brain fog, constipation, stomach nervousness, burning skin sensations, tingling and numbness, chest discomfort, lump in throught sensasion, jaw pain, fullness in the ears, muscle tension, dark and intrusive thoughts, depersonalization, derealization, trembling, zaps, bloodpressure imbalances and i also developed a fear of taking bloodpressure and i experienced it at differenet stages of the anxiety cycle i fell into because of all the stress my body tolerated for a long period of time, the symptoms still persisting some of the days are the headpressure, nervousness, heart palpitations, it all depends on how the day goes and the thoughts that goes along with it, we cannot wish our triggers away now can we?!
Hi, thanks Dennis for all your insight..I had all of these symptoms & because I tried so hard to ignore them all i numbed myself to life. I now find myself walking around like a zombie, I don’t wanna talk to people & I feel worn out all day long, my body stiff and achey, like I’m just thoroughly depressed🫤
The stomach feelings are my biggest anxiety symptom. Especially since I am working to recover from emetophobia, it seems to drive the cycle of anxiety/fear that something is wrong
Hello Dennis, I can relate to many of these symtpoms, especially to dizziness, muscle twitching, mental fog and chronic fatigue. There' s one more symptom I unfortunately developed and that is breathing issue. Since May I' ve had shortness of breath, yawning etc.etc. Last week I visited a pneumophthisiologist and he told me that he is 99% sure that my breathing issue comes from my psyche but since I failed one test, he gave me asthma pump just in case. Today I' ve had a nice and productive day at work, but later on when I lied down I felt enormous muscle twitching which freaked me out and I couldn' t understand where it came from when I had a nice time. Somehow, your experience where you said that twitches got worse when you rested consoled me. Dennis, a lot of things are settling down in my life both at work and in my private life. I don' t want my past traumas and symtpoms that I have to deter me from this wonderful opportunities. I always keep in my mind your sentences that we have " a life to live" and that we are" more than anxiety". Thank you for your support and everything you have given to us. I believe in my complete healing and I started fantasizing about living normal life and getting what I deserve in my life- love, peace, healthy relationship. I am more than anxiety, I am a limitless human being who has so many things to offer to this world. Keep making videos that are so useful to us. I am sending you love and gratitude from Serbia
I was at a large dept store and my vision was so blurry and I felt dizzy. This happens quite often and it hits me out of the blue. I was driving home and thought I haven watched a Dennis video in way too long. This is the first video I watched today and the first thing you start talking about. I have a huge fear of rejection too and a need for everyone to like me. But I have no problem talking to people.
I can relate to SO many of these. Dizzy, feeling “removed” incredible muscle tension, the twitching at night. I’ve been jolted awake by muscle spasms. The constant nervousness over everything. It’s like it’s become my personality now. It’s who I am…..I am anxiety. And I hate it
I can relate to some, thank god not to all. For me it’s mostly that fight/flight system that is on. And yes, the over analyzing and thinking. But there are more and more moments that i feel more centered. In my healing journey now i still work on trust. Trusting in my own body and not believing in the stories i have been telling myself over and over again. Could you make a episode about the stories you tell yourself and how you learn to trust in your own recovery?
I’ve had or have 8 of those symptoms. Chronic fatigue, brain fog and shaking after minor exertions are the ones still lingering after a 6 year journey. Fatigue and brain fog are really annoying.
I'd get panic attacks everyday,all day everyday, dizziness everyday, full body shakiness ,heart beating super fast everyday, overwhelming fear.. many more symptoms I just can't think of them at the moment..
The dizziness and brain fog and not being able to think clearly are my worst and have been going on a long time now. Very hard to accept and push through. Really bothers me not having I clear mind. It interferes with so much I want to do. Burn out video helps. I understand it bit can't get it to lessen.
Hi Dennis mouth pain ribcage pain neck and head pain it started with mouth pain. I am loosing fear for it it is very uncomfortable but not harmful. I do everything in life and take the symptoms with me. Symptoms are increasing at the moment but I believe that my inner child is not happy yet with me changing. I say to my inner child hey sweetie we are no longer stuck in the past that is wonderful news isn't it. Thank you so much for speaking about yours much appreciated love you ❤️😁😘🇳🇱❤
For me the depersonalization, fatigue and just not feeling pleasure was the worst . Or that feeling of being plugged into a socket . I can still experience those if I am extremely stressed out then I know it’s time to slow down
Pretty much all of these symtoms at one time or another, but particularly dizziness and feeling like I would fall over. Hence I walked a lot less. Since watching your videos Denis these symptoms are improving. Thank you!
Thank you! My symptoms are feeling the static vibrations in my body when I’m resting. It’s mostly around my chest area which makes me become concerned for my heart. I worry that it’s working too hard for me. I then acknowledge that my heart is doing what it needs to do for my benefit and the best I can do is remain calm and let it. Usually if I can relax enough and tell my body I’m not in danger, the vibrations will slow or almost even stop, and that’s when I feel the heart palpitations, or skipped beats. Also a scary feeling but again I try to recognize that my heart is trying to get into a balanced rhythm and knows best what to do. I think the scariest part is waking up in this vibration. I don’t know what causes that. If I was dreaming and anxious or if my body is trying to release something? I feel pretty good through out the day. Living a pretty relaxing life now. When I recognize muscle stiffness it’s usually if I’m stressed so I will notice it and tell my body to relax and release. I’ve had a few more of the other symptoms like the dizziness, unable to see clearly. (Sensitivity to loud sounds and noises m, especially trying to rest, wasn’t mentioned here but I’ve heard you mention it before. Definitely had been an issue for me but has gotten better.)
I see this was a year ago and wondering how you're doing. I too, have vibrations in my upper back. It wakes up between 3am to 5:30 am. It doesn't hurt and if I switch positions it goes away. Idk if it's a manisfestation of anxiety. I was never really afraid of it cause our bodies are always changing, but this has been happening for about 10 months.
@@lisatullis615 Hi there, I am doing well. I still have the “vibrations” as I like to call them. I’ve since learned that it is my nervous system and it’s in the core area of my heart chakra. Sometimes it moves around but that where I feel it the most. I’m also a holistic healer and I have come to realize that being in this business I have become extremely sensitive to energy and sensations in my body. I guess I have learned to not be in fear of it because that just causes panic. Now I’m just aware of it and I have steps I follow to help calm my body. It is still every night. Usually between 3-5am the most. Thanks for asking. Happy to talk more if needed.
@leslierichardson5691 wow how interesting that your time matches up with mine. I appreciate you answering back. I am not a healer, but I am a very attuned to sensations in my body and to people around me. I how for you someday you won't have to deal with that. It really can ruin a good night's sleep
@@lisatullis615 yes it is interesting. I learning through this though and it’s allowed me to help my clients understand what they are going through so they don’t fear it too. The energy of earth, solar flares, geo storms…I found that I feel them all. My nervous system reacts like a trembling dog 😅 I don’t sleep much but I’m grateful for what I do get. 🙏
Definitely relate to the dizziness and fog/haziness. I wake up trembling and shaky and when I have to be in public. I have muscle tension/stiffness all over but not as much muscle twitching. Definitely have a nervous and knot in my stomach. Definitely have had brain zaps. They are horrid. Head pressure feels like I need to pop my ears. The heart beating hard is definitely a tough one for me too. I definitely have the chronic fatigue that needs to go. It’s exhausting to deal with all of this! Did you heal with awareness or did you need medicine?
I would best describe what I’ve experienced is as if you were in an airplane that was spiraling out of control. A constant feeling as though I was falling out of the sky- all the feelings/ adrenaline that would accompany that would flow through my body for hours upon goes a day. I feel it most when I’m in open spaces or up high in anyway. I feel as though I lose all sense of up/down and can not feel that I’m even on the ground.
Thank you Dennis I’ve been like this for so long.. everything you say is exactly how I am and I’ve been worrying so much for so long (always googling) I also have really tight shoulders which is affecting my neck. I do lots of exercise and still do even when I don’t always feel like it.. i worry about injuries (I’ve had a few ) so although i want to run I worry ‘should I be doing this’ ‘what if I’m ill and I’m going to drop down’ daft as it sounds it’s how i feel and just can’t help it! I’m going to watch some of your other videos and hopefully overcome this!! Thank you ☺️
8:40 “D-Love” - I experienced the body Zap on my thigh. First time experiencing that one for sure. Continue to heal - one day at a time my friend. I’ve been really sitting with my alarm ⏰ and doing my best to not add thoughts to it…patience and practice is key 🔑 - ROGER
Guilt & blame. HUGE components for me, at the core of this. It's a narrative loop that replays through my mind. Any issue in my family: "I DID this TO them, during my military career, because of how non-present and self absorded I was," etc. The one thing in my life which I should be most proud of became something I've grown to hate due to the guilt I now associate with it. Bummer too, because in the recent past when I had made great progress on my healing journey, I thought I had attained self forgiveness, but apparently that was temporary.
Thank you for all you do....for me it's being unable to swallow food and liquids....I've lost 30 pounds since June 19/23....I've been through so many medical tests and they finally came to the conclusion it's an anxiety disorder....I live on smoothies which I can only drink in the middle of the night like between 2 and 5 am. I choke easily....it's absolute hell and so hard to get the proper help.
I was 15 years old when this exact same thing happened to me.. it was like a switch was turned on and I couldn’t eat or swallow anything other than liquids. I’d feel like I was choking all the time. Had all the tests done and was told I had GAD and Panic disorder. I’m now 36 and the anxiety has shifted and changed throughout the years. You are in the right the place. Look inward.. mediation/mindfulness, acupuncture have helped. Unfortunately I was young and didn’t know then what I do now and did seek medical treatment that I am now trying to reverse. Lifting you up in prayer.
I have a lot of these. But for two years, it's been my legs locking up, seizing, to where I fear falling over at work. It's an every day occurrence. And I KNOW it's mental, because sometimes I can control it. It really began with hands shaking, which I miss, at this point. Now I can barely walk when it hits. Which is every day. Sometimes better or worse, but even at the best, it brings quality of life down to zero. Which is where I am now. I am not medicated and prefer not to be. I am better when I wake and it gets progressively worse throughout an 8 hour shift. It's affecting my daily life and starting to affect my job, which only makes the anxiety worse.
I have a lot of these symptoms, but I also experience muscle swelling. Especially in my back, side and adominal areas. This is also where most of the tension in my body is held.
I have had dizziness and depersonalization and during panic attacks I would get numb on half of body. That caused me to have echocardiogram and treadmill stress test which were normal as well as CT scan and MRI that were normal. Also had muscle twitching, which I had for years before the other symptoms came. My hands and feet would tingle and BURN all the time. went to see a neurologist and they found a little neuropathy and possibly peripheral vascular disease but nothing too alarming. I had head pressure like you that I thought sinus meds or migraine meds would help, but they didn't. Also had chronic fatigue. Definitely had muscle stiffness and blurry vision. Blurry vision was worse any time I left my house. I was sensitive to light and sound. Stomach sensations as well as sensations in my private area. Like butterflies there and in my limbs as well. Another symptom was random racing heart beat and elevated blood pressure. Which would cause me to panic and just become worse. Went to the emergency room TWICE over this. Also, I've noticed that when I practice mindfulness or meditation with my eyes closed, I have snow, spots and visual disturbances in my vision when I open my eyes. This may be related to something else. Ultimately I'm getting better little by little and day by day. I've had untreated anxiety all my life but just started having panic attacks and constant physical symptoms this past May. Many things are helping. Counseling, your advice, and treatment for several conditions. For anxiety, I'm on Lexapro. I used to have to take a clonazapam every day but it's been weeks at this point. I take gabapentin for some neurological symptoms. I was diagnosed with sleep apnea which causes similar symptoms so I'm on cpap for that. I was discovered to have low vitamin d, so I'm taking that as well as some b complex and magnesium. It's a journey, but I will get there.
I've also experienced everything you said, and for me, I feel so weird with the head pressure, and I think that it's a brain aneurysm or tumor. I'm so stressed about my health
Hi how are you feeling now? I have all the symptoms and especially dpdr and The ttingling sensation on the body make my anxiety worse thinking i am having some kind of seizures any tips how to overcome thing?
Head pressure and gut cramps with heartburn. We must just observe them and not fight, I talk to my symptoms to nicely reinforce that I am safe and tell myself to let the tension I then notice , to float away and get present once more.
Get on the true health anxiety recovery journey today: theanxietyguy.com/health-anxiety-program/
13:57 hi anyone relate to tense tummy. Low buttock pain and gastro issues. All 30 tests negative but pain very real where sitting is uncomfortable please? X
Dizziness, Eye Problems, loud Tinnitus, Chest Pressure, Palpatations, many extra Beats, Brain Fog, Balance Problems, Hearing Problems, Muscle Weakness, twitching, Insomnia, hearing every beat, fatigue it is crazy what anxiety can do.
Thanks for this Video!
We can make it
extra beats here too. they fkin drive me mad
What are your eye issues?
@@pattyboucetta1897 double vision, light visual snow, floaters
Every SINGLE thing you just described is my situation as well. That whole menu. Pure Hell.
@@Atom_Stone Hey Brother, we can do this, just do your thing and we will be fine. Nothing is forever!
You are explaining me in an unbelievably accurate text.😮
Absolutely 100% relate with the dizziness and losing focus in eyesight. Feels like walking on a ship. Ground never feels solid, like you gonna topple over....Intense discomfort and feeling of energy drain and emptiness in stomach area, specifically the Colon area...Absolutely hate it...🤕😵💫🤢😖 My chronic fatigue feels like Lyme disease levels... 🤒🤢😰
This is me right now!
@@lozb1631 🤦🏼♂️🤝🏻🙏🏻😑
This seems to be the main symptom and chronic fatigue. Trying to work on this so I start going places and doing things again
I feel this sympthoms right now
Does your dizziness ever feel like it affects your neck?
Relate to depersonalisation, terrifying mixed with health anxiety…brain fog, forgetfulness, feeling intense waves of faintness, some muscle twitching, cognitive function poor - generally feeling like someone has turned my brain off…the pressure…this is just a tiny part of the journey but also such a huge huge part and so debilitating. Sending so much compassion to those on this healing journey, it is so courageous to embark on it but we are doing it. Patience truly is an art. Thank you so much Dennis, always🙏✨💗
Head pressure is the worst! Some days it feels like someone poured cement in my head and it dried up
🎯 Key Takeaways for quick navigation:
00:00 🌟 Anxiety Symptoms Introduction
00:57 💫 Dizziness and Depersonalization
02:35 🗣️ Throat Lump Sensation
04:25 🤯 Trembling and Catastrophic Thinking
05:20 💪 Muscle Twitching
06:16 💤 Intense Muscle Stiffness
07:36 😬 Stomach Nervousness
08:47 ⚡ Body and Brain Zaps
09:58 🧠 Constant Head Pressure
11:08 💓 Hard Heart Palpitations
12:16 😴 Chronic Fatigue
13:38 🌞 Conclusion and Healing
Muscle twitching was the worst symptom that caused me to worry. And also body jolts as I’d try to fall asleep
"We don't want to bully our symptoms into healing."
WOW. I really needed to hear that today! ❤
Thank you so much for continuing to share your wisdom with us 🙏💫✨
Very welcome and thank you for connecting.
As someone with hypertension, the head pressure is the scariest for me because I always think it is my blood pressure being too high. I should mention that I struggle with medical anxiety, and the number one concern is always my BP.
Many of us will be able to relate I'm sure.
You are not alone. I am right there with you. 😊
I have a pressure in my head and neck (plus some heaviness in chests) when my BP is high
I feel the same way
@@TheAnxietyGuy1I have internal buzzing body 24/7, body zaps body jerks for 3yrs...
Absolutely can relate to all the symptoms. The very first thing is getting dizzy and lightheaded. Everything feels surreal. Then almost immediately my heart stops pounding and at the same time my head and body feels hot. Absolutely the most frightening feeling ever. And after 12-14 yrs im finally learning to accept my anxiety and learning to go with the flow. It’s the way my body is trying to keep me safe I guess. And I talk to my anxiety. I tell it thank you for warning me but im okay. And to leave as soon as possible.. it’s helped me so much.
Thank you. I will try
I have stiffness in jaw stomach and fast palpitations and sudden fear I wanted to thank you for helping people it’s very beautiful
Our pleasure!
Mine:
1- existential dread & feeling creeped out about everything to the degree I was afraid to be alone (monophobia) and I couldn’t make sense of what it meant to “live a day”.
2- IBS:D symptoms. Frequently visits to bathroom with little movements, churning guts, sweats
3- acid veins or aka ice in the veins often associated with panic attacks from the adrenaline and cortisol release. Feeling it burning my scalp and arms
4- fatigue without the ability to rest without panic attacks or intense jolts & rushes
5- dissociation so bad I had vertigo and couldn’t drive
6- sweaty feet 24/7 my feet felt like they were swimming constantly
Did you ever see static? That visual snow stuff? Or any other visual symptoms?
CONSTANT YAWNING. And the ball in the throat one! Wow!! Clear that throat chakra. The fear of rejection and eagerness to please. GUILT and getting things off your chest. Thank you.
You’re very welcome I’m happy you have some direction now
My main symptoms are very tight chest/throat muscles which makes me feel short of breath and dizzy. I can consciously relax them but then they tighten right back up. Just started listening to your videos and they're so helpful!
Oh! What a relief, I've been sick for the past 8months, with scary symptoms, tinnitus, uncontrollable fear, head pressure, palpitations, feeling like I'm about to die , panic attack and so many others, and I keep getting " nothing is wrong with me, it's just anxiety" from my doctor 😢, i never believed him, until i made some research about anxiety and found out it comes with worst symptoms, and i keep asking myself how I got here 😢, i thought maybe i might be having a brain tumor or cancer, sometimes I'm not convinced it's anxiety, i have to come read people's comments here who pass through same thing just to calm myself, when will i be free, I'm trying so hard
How are you now?
U're not alone I'm facing the same,my ECG and every blood test is normal liver to kidney everything is normal but I still get palpation and shortness of breath and pain in head and weak arms and legs and gas in stomach,chest pain and feels like I'm dying, doctor said it's just anxiety and nothing else. I thought I have cancer or brain tumor or something
@@Yenaa00000are you the same Yena that he interviewed?
@@Yenaa00000how are you now..same feeling
Yes but now I'm doing kinda better than before@@bruceorozco777
I suffer all of them! It’s amazing for me that so many people are going through this. I’ve had this all of my life but few months ago I lost total and complete control. I was hospitalized and then I found this channel and has helped so much! I’m 56 and happy! Thank you and blessings
Yes you are far from alone, much love.
I got so hill from the panic attacks I was put in hospital I was fine in hospital because I knew if eny think happen to me I was in the best place but has soon has I came home came home from hospital it started the next day and I'm still feeling like it today. Now dr is doing blood tests and hart trace on me I've told dr that it just came on one day. But I don't think they believe me 😢😢😢😢
Fear is my worst symptom. Don't know how to let this go....
Mine to. Terror 💔
Same😢
Fear and terrifying terror.
I'm a testimony to *MR OBALAR* med on UA-cam I'm cured completely from the virus thanks ❤❤.
Same here
Denis I don’t know why you don’t have a million followers. You should! This info is gold. This makes so much sense from what I went through. I had all of these symptoms. My adrenals got so bad it affected my thyroid for a while. I still have some of these symptoms as I’m working through my chronic stress. And yes…Google is not your friend when you have health anxiety. I spent hours a day googling symptoms, and supplements to take.
Blessings my friend.
Breathing issues for me 100%, makes me feel vulnerable as. - and dry heaving during panic episodes
Ay ive done the dry heaving and its not fun. Pure panic mode . Mine comes with sweaty palms n feet as yr body is in shock
Awesome video Dennis ! There was a time where I wouldn't even watch this because I would manifest every one of these symptoms just hearing about them. Fast forward to today and now being free from the decades of health anxiety - this video was literally fun. I'm thinking - hey, I can beat these 10 - here's 10 doozies I used to struggle with. Having gone through sooo many years worrying about my health - only to come out the other side knowing I was perfectly healthy the ENTIRE time - man o man - what a waste of energy it was. But hey - life is great - hope you all find your way through ! Peace
So great to hear that you’re in this stage, what we’re the main reasons for such progress?
The mere thought of having an attack, during the late morning hours (9:00-11:30) causes an attack. During this time I eventually believe I am dying, hyperventilating, chills, perspiring, pacing, walking outside and trying the 5 senses reset. All to no avail. I always survive the overwhelming ordeal to only repeat it the next day. I do have a non cancerous tumor, the size of a large pecan. I was assured it played no role. You touched on recall. I can't string 6 words together when addressing someone. Simply adding 2 digit numbers leaves me blank. Thank you to each reader that took the time to read and I hope you understand.
I learn something new every time I listen to the same video that you make. I love that. Things just suddenly click and there's a light at the end of the tunnel....... Your videos are lifesaving.
This fills me with joy, enjoy.
Dizziness is what started it all for me 9 years ago. It’s 24/7. Some days are worse than others. It just won’t go away
Had that pain now 24/7
I can absolutely relate but the chronic fatigue is the worst for me. Today has been tough!
Sorry to hear, let this channel guide.
I so relate to dizziness which is creating a vicious cycle of anxiety and dizziness
You are an amazing man. so humble and not too proud to tell the world of your struggle with anxiety. how you have managed to overcome these horrible symtoms is an inspiration to all of us who suffer anxiety and stress. you have reassured me so much as your comments on how to deal with the symptoms are invaluable. Thank you so much.
My stomach lets me know all sorts. Its constant panic in my stomach
Check out chromium and potassium and magnesium citrate.
Another great video Dennis 👏👏....the lump in the throat is dreadful and I've suffered from that on and off...unfortunately I tend to overthink a lot which then exacerbates symptoms...heart palpitations, the globus feeling in the throat, feeling shaky etc etc...but listening to many of your helpful videos, I feel I am starting to cope better..its definitely not easy but am getting there slowly so thank you ❤...hugsss from downunder x
Wow...this is so real - i have been in my anxiety recovery for the last 4 years. It is amazing to remember all of the symptoms that we had/have to go through in order to remember and be humble to ourselfs when we fail. Thnak you so much for being here and talking about it.
Very welcome glad it spoke to you.
Sadly I can relate to all of them😢 Thank you for sharing. No one is ever alone in thisq
Hey. I loved your video, such a friendly guy. I've been going through it myself, as we speak I'm struggling but copping at same time. I've started a channel to document my journey to hopefully help people. So glad you recovered, gives me hope. 😊
I feel like when people are talking to me it’s like I’m somewhere else I can’t really explain it but it totally freaks me out.
Holy crap I thought I was having actual health problems but no it all is coming from anxiety
Since 2020 I have been suffering from health anxiety with symptoms - breathing discomfort, constant discomfort in my throat, gastric, indigestion, dizziness, fear of death... I have visited doctors several times.. all reports are Normal, my heart beat is normal. I'm trying my best to get rid of these terrible symptoms. Watching from India. 😢 Please upload guidance videos regularly Sir
I'm from banglore india
I'm facing this from
1year and 3 months
I have muscle weakness , fatigue, chest tightness almost all the time, severe Ibs symptoms, dizziness, off balance, chest pain and palpitations, hyperventilating restless leg syndrome muscle tension
It is hard to believe that it's just anxiety
I'm not even able to fix my lifestyle
I'm a Pharm D ( doctor of Pharmacy) intern, while I have so much to do in internship my anxiety is affecting it
Hope I will heal soon
@@pavithraammu303what do you do for palpitations 😢
I am from kerala bro.. I too face a lot of problems..Shortness of breath is the most scariest ones.. Also chest pain too. Its been 4 months and now there is some progress in recover😊
@@Harikrishnan-2006keep working on it bro... Meditation and yoga in empty stomach is the most effective method to be cured from this. Now I'm being recovered 90% ....some symptoms come back when I consume restricted foods. I understand it's terrible 😔
Pretty much all of them except the dizziness.
So glad it's been gone for a while now❤
The dizziness and lump in the throat was there for years. It all went away when I started on my recovery road (it did take a while). Thanks for all you do, Dennis.
Glad to hear the progress.
How your dizziness recovery plz hlp am very tension past 2 years 24 /7 hour dizziness vertigo plzz hlp
Did you ever see static? That visual snow stuff?
Most of these spoke to me Dennis and i can feel that i am on the right path now by interacting with those specific body parts
This is wonderful to hear.
I can relate to the constant nervous stomach, makes me feel like I need to use the restroom constantly but I really don’t. That nervousness/uneasiness radiates from my stomach down to my legs which hold tension as well. Then head pressure/chronic fatigue/throat lump all seem to happen at the same time, almost like I’m just exhausted from battling the constant nervousness. Great video.
I love that you’re sharing this Dennis. It’s so relatable and helpful. ❤
Glad it spoke to you Patty.
Many of these! Thank you so much I will watch this again....really very helpful to stop the mind spiralling and think the very worst! I had not heard of muscle stiffness and that and the dizziness are the worst symptoms for me as I love walking and at the moment feel like I am not touching the ground! Will keep staying safe!
You are very welcome.
I relate to the shaking, trembling and stiffness. I have stiffness on my ears mouth jaw. It's horrible
Were you able to control your shaking? I am terribly shaking rn and my left hand is so numb, it is weak. Is there any cure for this other than relaxing cuz I can't seem to calm down much at times.
Get medicated
Get a quality pillow
All the symptoms you mentioned I had them. It's been four years for me now and and most of the symptoms are gone except this stupid Dizziness. The Dizziness came in the middle of my anxiety and it is the last that I have and hopefully it will soon go for me. God bless all of you who is in this let's all hope we will all come through it all..
Had the worst depersonalisation last week, could not think any thoughts at all , very scary.
Really agree with all of these. The throat one resonates deeply!
The tight lump throat is a biggie for me. I have learned to be grateful for the tight throat. It lets me know the anxiety is coming and I need to slow down
Yup, globus sensation 120 days and tons of health anxiety around it. It’s definitely because we are holding something back…not living towards your purpose. Thanks for relating your experiences.
Hi, yes I've got all the symptoms you mention plus more. Going through fatigue right now, cannot function. Great video, thanks.
The head pressure is so true! That makes so much sense as I get really bad head pressure and I am constantly overthinking and worrying. Thank you!
This video is absolutely everything. Thankyou did what you do and share with us! 🙏
You are so welcome!
Dennis thank you for this video. Have you ever experienced the sudden flush or rush / whooosh feeling of adrenaline in your body ? It like tenses up my whole body and it’s really scary
Yes certainly have on many occasions during my anxiety disorder.
@@TheAnxietyGuy1 thank you you’re my lifesaver thank you for all you do 🙏
I am already healed, i was already healed but once i let 1 fearful thought lingern for a few minutes and anxiety took over 😐. Or i wasn't really healed and i was running away from those irrational thoughts. Well no more running. I don't want to run away i want to heal 🙂
The very first one is the one that dominate me!! Wow!! The depersonalization and brain fog and dizziness with awful fatigue. Nothing was clear and couldn’t enjoy or focus on anything. Every tiny decision became torture ! Thanks Dennis for the knowledge and wisdom
Thanks so much for your wonderful channel Dennis it has helped me through this most difficult time of my life.
Blessings to you 🙏
Love hearing it friend
Dennis you are truly amazing. I'm feeling so anxious about my symptoms right now. Thank you so so so much for being here. Xx
Thanks for this video its helped so much knowing other people are experiencing this stuff like i am.
Glad it was helpful!
Thank you, Dennis, for all you do. I’ve never felt understood by anyone - spouse, doctors, etc. - about my health anxiety, but hearing you talk about the very symptoms I’ve had makes me feel not alone and like I’m not crazy. I just completed week 2 of your program. Little by little I’m healing. All of my symptoms are still there, but I’m working on it daily.
One question I have is that I often get a symptom when not in a conscious time of worry. It might even be in a happy or relaxing time. Maybe just finished dinner with my family, or sitting down in the evening to watch tv with my wife. I’ll start getting the head pressure/buzzing or hard heartbeat. Do you have any insight about the timing of symptoms? I’m also trying to wrap my head around the past trauma. I don’t have any to speak of. I didn’t have a great childhood; non-emotional parents. I don’t know if there’s trauma that I’ve maybe blocked out, but that’s another area where when you mention past trauma or pain, I try to see if I can attribute it to myself or not. Again, thank you for helping me on my road to recovery!
Very welcome, I’m glad I can help in some way.
Wow… I can believe you described most of my symptoms. The first one is the one that gets me all day. 😢
I’m glad you could relate.
Along with Dennis’ videos and programs I highly recommend Dr.Sarno and TMS. It explains that pretty much everything has mind body connection!
Thanks for sharing this Patty.
My anxiety journey has reached a point of me being able to accept it for what it is and living life instead if fearing my days.... however my set backs are because i tend to personalize others real life health situations. Example: when panic set in 3 years ago it was heart health.. and now when i hear stories i internalize it and my brain goes to "but what if?" And it takes me a few days to get back on track... more often during the times when my hormones are naturally fluctuating.. id love to figure out how to better maintain during certain times of the month
I can relate to the heart health anxiety. I can’t even say the thoughts I have had about my heart, it’s embarrassing. It stems from the initial PA that I didn’t even know had a name. Hope you are doing well.
Amazing and all of the above!
I recently found your channel and am glad I did. I have experienced every symptom you mentioned. I have been through several very traumatic events. As a result. I've been suffering from anxiety and PTSD for the past 12-13 years. Part of my recovery was to change my diet and take some supplements. I am thinking more clearly and am beginning to think rationally. I am hopeful that I will continue to heal and my anxiety will become a distant memory. Your videos are very reassuring!! Thanks! - Rick
A chronical stressful life made me experienced headpressure, sore body parts, heart palpitations, blurry vision brain fog, constipation, stomach nervousness, burning skin sensations, tingling and numbness, chest discomfort, lump in throught sensasion, jaw pain, fullness in the ears, muscle tension, dark and intrusive thoughts, depersonalization, derealization, trembling, zaps, bloodpressure imbalances and i also developed a fear of taking bloodpressure and i experienced it at differenet stages of the anxiety cycle i fell into because of all the stress my body tolerated for a long period of time, the symptoms still persisting some of the days are the headpressure, nervousness, heart palpitations, it all depends on how the day goes and the thoughts that goes along with it, we cannot wish our triggers away now can we?!
People that suffer with anxiety
Hi, thanks Dennis for all your insight..I had all of these symptoms & because I tried so hard to ignore them all i numbed myself to life. I now find myself walking around like a zombie, I don’t wanna talk to people & I feel worn out all day long, my body stiff and achey, like I’m just thoroughly depressed🫤
Allow this channel to gently guide you then, you can get there.
The stomach feelings are my biggest anxiety symptom. Especially since I am working to recover from emetophobia, it seems to drive the cycle of anxiety/fear that something is wrong
This videos are so helpful. I have all of those symptoms at times and this makes sense. Past trauma and not expressing myself. Therapy has been great.
Glad you are on the healing path, thank you for interacting :)
Hello Dennis, I can relate to many of these symtpoms, especially to dizziness, muscle twitching, mental fog and chronic fatigue. There' s one more symptom I unfortunately developed and that is breathing issue. Since May I' ve had shortness of breath, yawning etc.etc. Last week I visited a pneumophthisiologist and he told me that he is 99% sure that my breathing issue comes from my psyche but since I failed one test, he gave me asthma pump just in case. Today I' ve had a nice and productive day at work, but later on when I lied down I felt enormous muscle twitching which freaked me out and I couldn' t understand where it came from when I had a nice time. Somehow, your experience where you said that twitches got worse when you rested consoled me. Dennis, a lot of things are settling down in my life both at work and in my private life. I don' t want my past traumas and symtpoms that I have to deter me from this wonderful opportunities. I always keep in my mind your sentences that we have " a life to live" and that we are" more than anxiety". Thank you for your support and everything you have given to us. I believe in my complete healing and I started fantasizing about living normal life and getting what I deserve in my life- love, peace, healthy relationship. I am more than anxiety, I am a limitless human being who has so many things to offer to this world. Keep making videos that are so useful to us. I am sending you love and gratitude from Serbia
Thank you for sharing, much love back to you.
I was at a large dept store and my vision was so blurry and I felt dizzy. This happens quite often and it hits me out of the blue. I was driving home and thought I haven watched a Dennis video in way too long. This is the first video I watched today and the first thing you start talking about.
I have a huge fear of rejection too and a need for everyone to like me. But I have no problem talking to people.
Dizziness by a mile was the worst feeling it's driving me insane 😢
The lump in my throat is absolutely terrible! No matter what I do it will not go away!
It is the doing that fills the body with the need to keep it there.
You have perfectly described what I'm living through right now....
You good right now ?
I can relate to SO many of these. Dizzy, feeling “removed” incredible muscle tension, the twitching at night. I’ve been jolted awake by muscle spasms. The constant nervousness over everything. It’s like it’s become my personality now. It’s who I am…..I am anxiety. And I hate it
I can relate to some, thank god not to all. For me it’s mostly that fight/flight system that is on. And yes, the over analyzing and thinking. But there are more and more moments that i feel more centered. In my healing journey now i still work on trust. Trusting in my own body and not believing in the stories i have been telling myself over and over again. Could you make a episode about the stories you tell yourself and how you learn to trust in your own recovery?
YES CHRONIC FATIGUE WAS SO STRONG!!! I feared even more of waking up in fatigue. because i felt I would be stuck in fear of the fatigue.
I’ve had or have 8 of those symptoms. Chronic fatigue, brain fog and shaking after minor exertions are the ones still lingering after a 6 year journey. Fatigue and brain fog are really annoying.
I'd get panic attacks everyday,all day everyday, dizziness everyday, full body shakiness ,heart beating super fast everyday, overwhelming fear.. many more symptoms I just can't think of them at the moment..
The dizziness and brain fog and not being able to think clearly are my worst and have been going on a long time now. Very hard to accept and push through. Really bothers me not having I clear mind. It interferes with so much I want to do. Burn out video helps. I understand it bit can't get it to lessen.
What message is the dizziness and brain fog trying to tell me? How do I talk to it?
Hi Dennis mouth pain ribcage pain neck and head pain it started with mouth pain. I am loosing fear for it it is very uncomfortable but not harmful. I do everything in life and take the symptoms with me. Symptoms are increasing at the moment but I believe that my inner child is not happy yet with me changing. I say to my inner child hey sweetie we are no longer stuck in the past that is wonderful news isn't it. Thank you so much for speaking about yours much appreciated love you ❤️😁😘🇳🇱❤
For me the depersonalization, fatigue and just not feeling pleasure was the worst . Or that feeling of being plugged into a socket . I can still experience those if I am extremely stressed out then I know it’s time to slow down
Dennis here from America thank you so much for all your explanation you are the best god blessed you
Kind words, very welcome.
Pretty much all of these symtoms at one time or another, but particularly dizziness and feeling like I would fall over. Hence I walked a lot less. Since watching your videos Denis these symptoms are improving. Thank you!
Very welcome.
Thank you! My symptoms are feeling the static vibrations in my body when I’m resting. It’s mostly around my chest area which makes me become concerned for my heart. I worry that it’s working too hard for me. I then acknowledge that my heart is doing what it needs to do for my benefit and the best I can do is remain calm and let it. Usually if I can relax enough and tell my body I’m not in danger, the vibrations will slow or almost even stop, and that’s when I feel the heart palpitations, or skipped beats. Also a scary feeling but again I try to recognize that my heart is trying to get into a balanced rhythm and knows best what to do. I think the scariest part is waking up in this vibration. I don’t know what causes that. If I was dreaming and anxious or if my body is trying to release something? I feel pretty good through out the day. Living a pretty relaxing life now. When I recognize muscle stiffness it’s usually if I’m stressed so I will notice it and tell my body to relax and release. I’ve had a few more of the other symptoms like the dizziness, unable to see clearly. (Sensitivity to loud sounds and noises m, especially trying to rest, wasn’t mentioned here but I’ve heard you mention it before. Definitely had been an issue for me but has gotten better.)
Thank you for openly sharing in relation to anxiety elements.
I see this was a year ago and wondering how you're doing. I too, have vibrations in my upper back. It wakes up between 3am to 5:30 am. It doesn't hurt and if I switch positions it goes away. Idk if it's a manisfestation of anxiety. I was never really afraid of it cause our bodies are always changing, but this has been happening for about 10 months.
@@lisatullis615 Hi there, I am doing well. I still have the “vibrations” as I like to call them. I’ve since learned that it is my nervous system and it’s in the core area of my heart chakra. Sometimes it moves around but that where I feel it the most. I’m also a holistic healer and I have come to realize that being in this business I have become extremely sensitive to energy and sensations in my body. I guess I have learned to not be in fear of it because that just causes panic. Now I’m just aware of it and I have steps I follow to help calm my body. It is still every night. Usually between 3-5am the most. Thanks for asking. Happy to talk more if needed.
@leslierichardson5691 wow how interesting that your time matches up with mine. I appreciate you answering back. I am not a healer, but I am a very attuned to sensations in my body and to people around me. I how for you someday you won't have to deal with that. It really can ruin a good night's sleep
@@lisatullis615 yes it is interesting. I learning through this though and it’s allowed me to help my clients understand what they are going through so they don’t fear it too. The energy of earth, solar flares, geo storms…I found that I feel them all. My nervous system reacts like a trembling dog 😅 I don’t sleep much but I’m grateful for what I do get. 🙏
Hey Denis, thank you so much your videos are so inspiring, believe me the heart palpitation was and has been the worst 😢 for me. Am recovering.
You got this!
Can relate to all of this apart from the zaps instead I got different aches and pains everyday with my anxiety x
Hoping this channel can guide you towards better days.
Definitely relate to the dizziness and fog/haziness. I wake up trembling and shaky and when I have to be in public. I have muscle tension/stiffness all over but not as much muscle twitching. Definitely have a nervous and knot in my stomach. Definitely have had brain zaps. They are horrid. Head pressure feels like I need to pop my ears. The heart beating hard is definitely a tough one for me too. I definitely have the chronic fatigue that needs to go. It’s exhausting to deal with all of this!
Did you heal with awareness or did you need medicine?
Hey how are u feeling now and any tips to overcome physical symptoms ?
OMG! i understand it all :( its sooo tormenting every day, all day 😢
I relate to all your symptoms and more. I am so,so tired. I've been to tge hospital several times wondering why I am feeling this way. I need help!!
I’m having the blurriness now and really dizzy spells. I just thought my eyes were gettin bad but only had an eye test last year
Did you ever see static? That visual snow stuff?
I've suffered from anxiety for over 15 years. Been medicated for 15 years. I have all kinds of crazy symptoms.
Pain symptoms
I would best describe what I’ve experienced is as if you were in an airplane that was spiraling out of control. A constant feeling as though I was falling out of the sky- all the feelings/ adrenaline that would accompany that would flow through my body for hours upon goes a day.
I feel it most when I’m in open spaces or up high in anyway. I feel as though I lose all sense of up/down and can not feel that I’m even on the ground.
Thank you Dennis I’ve been like this for so long.. everything you say is exactly how I am and I’ve been worrying so much for so long (always googling) I also have really tight shoulders which is affecting my neck. I do lots of exercise and still do even when I don’t always feel like it.. i worry about injuries (I’ve had a few ) so although i want to run I worry ‘should I be doing this’ ‘what if I’m ill and I’m going to drop down’ daft as it sounds it’s how i feel and just can’t help it! I’m going to watch some of your other videos and hopefully overcome this!! Thank you ☺️
8:40 “D-Love” - I experienced the body Zap on my thigh. First time experiencing that one for sure. Continue to heal - one day at a time my friend. I’ve been really sitting with my alarm ⏰ and doing my best to not add thoughts to it…patience and practice is key 🔑 - ROGER
Guilt & blame. HUGE components for me, at the core of this. It's a narrative loop that replays through my mind. Any issue in my family: "I DID this TO them, during my military career, because of how non-present and self absorded I was," etc. The one thing in my life which I should be most proud of became something I've grown to hate due to the guilt I now associate with it. Bummer too, because in the recent past when I had made great progress on my healing journey, I thought I had attained self forgiveness, but apparently that was temporary.
Thank you for all you do....for me it's being unable to swallow food and liquids....I've lost 30 pounds since June 19/23....I've been through so many medical tests and they finally came to the conclusion it's an anxiety disorder....I live on smoothies which I can only drink in the middle of the night like between 2 and 5 am. I choke easily....it's absolute hell and so hard to get the proper help.
I was 15 years old when this exact same thing happened to me.. it was like a switch was turned on and I couldn’t eat or swallow anything other than liquids. I’d feel like I was choking all the time. Had all the tests done and was told I had GAD and Panic disorder. I’m now 36 and the anxiety has shifted and changed throughout the years. You are in the right the place. Look inward.. mediation/mindfulness, acupuncture have helped. Unfortunately I was young and didn’t know then what I do now and did seek medical treatment that I am now trying to reverse. Lifting you up in prayer.
YES googling makes it worse. I stopped googling.
Well done :)
The throat sensation! I just yelled out loud, "yes, that's me!!!"
I have a lot of these. But for two years, it's been my legs locking up, seizing, to where I fear falling over at work. It's an every day occurrence. And I KNOW it's mental, because sometimes I can control it. It really began with hands shaking, which I miss, at this point. Now I can barely walk when it hits. Which is every day. Sometimes better or worse, but even at the best, it brings quality of life down to zero. Which is where I am now. I am not medicated and prefer not to be. I am better when I wake and it gets progressively worse throughout an 8 hour shift. It's affecting my daily life and starting to affect my job, which only makes the anxiety worse.
I also get a lot of vertigo and dizziness in my frontal load about halfway through my day.
I have a lot of these symptoms, but I also experience muscle swelling. Especially in my back, side and adominal areas. This is also where most of the tension in my body is held.
I have had dizziness and depersonalization and during panic attacks I would get numb on half of body. That caused me to have echocardiogram and treadmill stress test which were normal as well as CT scan and MRI that were normal. Also had muscle twitching, which I had for years before the other symptoms came. My hands and feet would tingle and BURN all the time. went to see a neurologist and they found a little neuropathy and possibly peripheral vascular disease but nothing too alarming. I had head pressure like you that I thought sinus meds or migraine meds would help, but they didn't. Also had chronic fatigue. Definitely had muscle stiffness and blurry vision. Blurry vision was worse any time I left my house. I was sensitive to light and sound. Stomach sensations as well as sensations in my private area. Like butterflies there and in my limbs as well. Another symptom was random racing heart beat and elevated blood pressure. Which would cause me to panic and just become worse. Went to the emergency room TWICE over this. Also, I've noticed that when I practice mindfulness or meditation with my eyes closed, I have snow, spots and visual disturbances in my vision when I open my eyes. This may be related to something else. Ultimately I'm getting better little by little and day by day. I've had untreated anxiety all my life but just started having panic attacks and constant physical symptoms this past May. Many things are helping. Counseling, your advice, and treatment for several conditions. For anxiety, I'm on Lexapro. I used to have to take a clonazapam every day but it's been weeks at this point. I take gabapentin for some neurological symptoms. I was diagnosed with sleep apnea which causes similar symptoms so I'm on cpap for that. I was discovered to have low vitamin d, so I'm taking that as well as some b complex and magnesium. It's a journey, but I will get there.
I've also experienced everything you said, and for me, I feel so weird with the head pressure, and I think that it's a brain aneurysm or tumor. I'm so stressed about my health
Hi how are you feeling now? I have all the symptoms and especially dpdr and The ttingling sensation on the body make my anxiety worse thinking i am having some kind of seizures any tips how to overcome thing?
What do you mean with "little neuropathy"? How do you feel now?
Yes I get the trembling it's really bad
Head pressure and gut cramps with heartburn. We must just observe them and not fight, I talk to my symptoms to nicely reinforce that I am safe and tell myself to let the tension I then notice , to float away and get present once more.