Foods to help hormonal ACNE 🍳
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- Опубліковано 20 вер 2024
- As it turns out, achieving healthy skin isn’t that hard at all! 😁 For this video, Fel’s back with another installation of her acne series to bring you a super easy yet satisfying recipe to try in the comfort of your own kitchen! This will be part one of a two-part series, so be ready to jot down some notes and get cooking! 🍳
Check out Fel’s detailed explanation on hormonal acne: • How I CLEARED my hormo...
Disclaimer: Everything mentioned in today’s video is based on Felicia’s personal experiences and cannot medically diagnose, cure, or prevent diseases.
Interested in the cookware? You can grab 10% off Caraway Cookware with this link (not sponsored): ap.carawayhome...
Check out our full recipe: bwth.in/sobano...
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Why watch just one, check out our other vids?
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Check out our other videos on Fel’s acne journey
🎈How I Used Food, Supplements & Nutrition to CLEAR My Acne: bit.ly/3wKJjyJ
🎈5 Ways to Use Retinol or AHA/BHA: bit.ly/3olP6WN
🎈~1 Thing~ that healed & reset my hormonal acne: bit.ly/3ROfuq7
🎈My (hormonal) acne came back: bit.ly/3SnhbuI
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Hello everyone! Hope you enjoyed the video! 💕 If you'd like the full recipe, you can view the article here: bwth.in/sobanoodlerecipe
We'd also love to see your food creations! Tag your soba noodle soup at our Instagram @beautywithinofficial and we'll be happy to spread the delicious love! As always, thank you so much for your support! 💖
Nothing beat the dried Chinese mushrooms in soups.
More of this "beauty from within"-stuff please. This is what I really subscribed for. Keep up the good work! Looking forward to part two.
Fel, thank you very much for this type of video, I would love if you do this more often, like cooking series for skin, love this :) Have a nice day ;)
LOVE bamboo shoots. I'm really looking forward to some more of these cooking vids. The best thing about this channel is addressing the internal causes of skin issues.
I love your holistic approach to skincare and how to treat hormonal acne. These videos are SO helpful, thank you for doing that!
Acne ruined my life
Going trought adult acne right now, these kind of videos help me a lot
Please do more videos like this with more recipes! I love getting ideas around how to eat for my skin health :)
never get acne or breakouts but am watching for healthy eating, as I’m big into health and nutrition:) I love Kimchi and using Miso in everything. I don’t eat dairy or carbs, so I have a lot more protein like tofu, eggs, chicken, chia seeds, soya milk and soya yogurt without sugar etc.
I've found having more fermented foods when I notice I've gone overboard with dairy/sugar helps my gut feeling better.
Omg I’m gonna try this recipe, also a little recommendation or tip 😌 you can try marinating the soft boiled eggs like a day or 2 before you create this recipe (just look for Japanese recipes for marinated eggs hehe). It just adds so much flavor to the egg :DD
those are my fav to make
I am living for this quality content
Feli, did you just move? Your kitchen looks different. So aesthetically elegant 😍
I'm going to miss her old apartment and bathroom/living room background!! But I think she moved in with her boyfriend/fiancé! According to her insta, they've been doing lots of pre-wedding stuff! Honestly the best timing considering crazy nyc rent prices
@@studyoasis And I think she owes us a more detailed story. Heheh just kidding
we love cooking show by chef fel 🤩
I love cheese too, it makes me really happy. So i decided to not drink milk and have less other dairy products. I think it is all about balance
Loooved this! I’ve been doing a lot if thinking for foods that would help sustain my skin 🤍
Yesss! it all starts within ;) - fel x
As a woman from a country that’s known for it’s variety of breads (Germany) the ‘whole grain toast‘ kinda offends me 😂 This has nothing to do with whole grain, there are just some grains sprinkled in the dough to make it look healthy plus some malt for a darker color 😅 Please look up real whole grain bread, it’s soooo yummy, way healthier and keeps you full for a very much longer time ❤️
(Sorry for eventual mistakes, I’m not a native speaker).
as a daughter of a cook I nearly screamed at my display when I saw you washing your chicken - my father always told us: never wash chicken, the running and splashing water can spread bacteria around sinks, countertops etc. Simply pad it dry so it's not so slimey and then cook it through thoroughly -> much safer!
Love from Austria ♥
So you think people who wash chicken or seafood in the kitchen sink, don't
1) do it carefully to prevent splashing
2) clean the sink or counter top after?
Now your father most likely is either plain old lazy to wash the chicken while ensuring it's done properly and to clean the sinks and counter top thereafter, or have no idea how to wash chicken properly, or being a professional cook doesn't have the time or resources to clean the sink and counter tops in between preparing chicken for several orders. Now don't compare that to a home cook cooking a meal for oneself or a family, not some multiple order eatery. There are ways to wash the chicken properly AND keep the preparation SAFE, while ensuring to clean the sink and counter tops thereafter.
Toast for breakfast will actually spike your blood sugar which can lead to breakouts and will make you get hungry faster than a breakfast consisting of protein+fat such as eggs with avocado.
This was very helpful. Thank you. After a stress induced hormonal breakout this helped me get back on track! Is there possibly a way you can list the name of that broth you used? Thanks for considering! 😊
"lonely gal life" but that's a beautiful rock on your finger!
I would love more cooking videos. I really enjoyed this and I got motivated to cook ❤
Love this simple dish! My skin is slowly healing after neglecting it for 2 years 🙁 my blackheads is around and pores still visible… 😟 any suggestion?
A BHA sleepong mask did wonders for me for me. I used one from a brand called yes to tomatoes
@@Debble will check it out thanks!
Niacinamide serum from the Ordinary shop does wonders
@@herminenamakalu4171 the ordinary always sold out where I am. But trying one from Corsx so far it’s working 🥹 thanks !
Your apron is adjustable! Pull on the straps you used to tie and it will get the neck hole to the right length and give you more coverage in the front. 😊
thanks for the tip!! haha - fel x
Kitchen is so pretty and love her aww love this thank you
thanks so much for learning with me! - fel x
Loved this video, can you make it a series?
Cooking Series for the Skin! Yess more viseos
I have PCOS and Endometriosis, so this is fantastic for me!! A little bit of advice though; please don’t use wooden cutting boards with meat. :)
Love these shopping vlogs and the last ulta one pls do more 💗💗
This video made me hungry 🤤
I need this! Looking forward to part 2
I see 👀 that Caraway cook set! I have the green set and love mine! 😍
Aww i love this video! I am having a breakout and will definitely try this.
Can you recommend some pregnancy safe skincare?
girl - when you said "hey google set a timer" mine set one too 😭😂
Love how she says life her lonely gal life while she has a wedding ring on
More cooking pls!
I love far eastern food I'm defo gonna make this
I wanted to ask you a question, if I don't want to switch completely to nut milk, should I keep consuming semi-skimmed milk or it bad for acne anyway?
Hi Fel, I'm from a little town so we don't have an Asian market here but i want to recreate your super tasty mushroom soup. Can I use soy sauce instead of tsuyu?
Heyy Anna! You can see this recipe for creating Tsuyu at home (which involves soy sauce, mirin, cooking sake, dried kelp, and dried bonito flakes): www.justonecookbook.com/mentsuyu-noodle-soup-base/
I would say that just using soy sauce as the soup base would only make your dish salty so it'll be good to have extra ingredients to bring out the savory flavor. If you can't find all the ingredients, you can try a mixture of soy sauce, dashi powder, and a very small amount of sugar (to replace the mirin - although mirin is highly recommended!).
Hope this helps!
@@BeautyWithin hi h r u
you can purchase some food online
Tofu is protein too
This is the best video thankyou 💖
Thanks soo much for your sharing❤❤💛💗
Hi, Fel I was wondering how did you season your chicken?
Heard eggs are bad for acne probe skin. Wonder if it's true.🤷♂️
Yay for food!
Hey, I thank you for sharing, but do these tips work for men too? because my acne is also hormonal, but just caused my testosoteron and puberty, I guess, so do these tipps still apply to me? And if not, do you ever want to to one for men/peolpe with testosteron caused acne?
Where did you get the bowl!!
this is so helpful
I’ve never opened a new tab and bought something faster than I just bought oat butter.
hi can you make a video about periods plese🙂😇🤗 love your videos bye😊🥰
Ok but side note her apartment is so pretty
But.. no recipe in description or website? 🥺
Hiii! We just got the recipe published here: bwth.in/sobanoodlerecipe Thank you for your patience! 🥰
@@BeautyWithin hi
Avoid sugar... Then proceeds to eat a massive slice of layer cake. No Fel, no!
Hi, what is the chance of eggs causing me acne
Im shure dairy causes me acne but i think eggs also do it.
I stoped eating both, and my skin cleared, but then i wanted to try eggs again and i got a whey protein so now idk if my recent breakout was the dairy only or the eggs also
I found that whey irritates my skin. Have you heard of Vega Protein?
@@intergalacticbnb i did but is really expensive in my country 🥲
@@keilotalvarado I’m sad to hear that. Natural peanut butter and some other foods are high in protein
Haha my Google set an alarm for 6 minutes also. 😂
How to resist those delicious latte 😂 I drink 3 cups a day
how do you cook the bamboo shoots?
Hii! 💕 The bamboo shoots Fel used were pre-made for consumption, but if you're curious in learning how to cook it, you can see the recipe here: www.masterclass.com/articles/menma-recipe
@@BeautyWithin hi dear
Say 100 subhanallah for losing sins and getting good deeds
Fel: who is this tall on the top?
Girls with big boobs: 👀
IS FEL ENGAGED?!! 🤩🤩🤩
She got married a few days ago😂
👏🏽👏🏽
Avoid eggs at all costs if you have acne
Tofu is actually a better source of protein than eggs or chicken flesh. It's honestly a bit painful the way that people only see animal products as "protein" -- but that shows how the animal abuse industries' marketing and propaganda are sadly winning.
Too much soy can also cause a hormone imbalance, especially in women. But tofu is definitely underrated! It can be delicious and even incorporating a few meatless dishes can have an impact
Well.. it's same with estrogen dominance.. 😅
it is hard to watch it without saying that eggs are the perfect food for pathogens and bugs, so while we eat them it will result in the opposite effect of having clean skin.
Thanks soo much for your sharing❤❤💛💗