EXTENDE CHILD POSE | ADHO MUKHA VIRASANA
Вставка
- Опубліковано 9 лют 2025
- EXTENDE CHILD POSE | ADHO MUKHA VIRASANA | @PrashantjYoga
#extendedchildpose
You can follow mr on these platforms-
/ @prashantjyoga
You can Connect me in Instagram
/ prashantjyoga
Facebook page
/ prashantjyog
Welcome to our UA-cam channel,
In today videos we are learning
adho mukha virasana
how to do extended child pose
child pose
alignment of child pose
how to keep Spine healthy
Forward bending Asana to keep the spine healthy
Yoga for scoliosis
Yoga for spine pain
Yoga for back pain
How to improve length of the spine
How to do correct forward Bend

Other Playlists
• daily yoga
• alignment of yoga pose
Watch video about sun salutation
• Do this way Sun saluta...
How to become flexible
• Padangushthasana | ash...
How to do kumbhaka breath retention
• Kumbhaka | breath reta...
Prepration for pranayama
• Pranayam sadhana| Prep...
Connect me in Instagram
/ prashantjyoga
Great explanation! Best I have seen. 👍
This is the best teaching of extended child pose on UA-cam. I now know I have been doing this pose wrong for years. Thank you sir 🙏
Amazingly explained! Thank you
Thanks you Sir ❤️ ....
You are the best teacher for me ...and I follow your teachings
Looking for more teachings from you 😊
Very well explained ❤
Thanks u sir ❤❤
I have seen one of best yoga teacher sir,you are the master,you are the inspiration for me,I'm staying in bangalore one day I will definitely meet you
Beautifully explained. Thanks🙏🙏
I have noticed a marked improvement in the mobility and flexibility of hips and lower back since you’ve become my yoga teacher. You are amazing! Thank you so much. 🙏🏼Just to add that your instructions and guidance are clear and very informative. I wish I found you 10 years ago! ☺️
Thanx for beautiful complement 🙏🏻🙏🏻🙏🏻
Same here. Feeling light. Thanks to Guru.
Very well explained, perfectly executed
Excellent explanation sir
Thank you very much.nice explanation 🙏🙏
Thank you
Thank yo really good explanation
Excellent
Thank you so much 🙏 God bless you 🙏🙇♀️💝
nice. thank you 🙏
Once again you have given clear instructions
🙏🏻🙏🏻🙏🏻🙏🏻
Thank you..!
Thank you really good
Great teaching!Thank you so much for very detailing expla nation
Beautiful explanation sir..
Very nice Sir! Nice explanation how to come back without curving your spine.
Thank you so much 🙏
Great! Explained in great detail and clearly. I didn't know how helpful this exercise can be and I am amazed at the effect on the first try. Thank you🙏❤
Plz make a video on asana for beginners 🙏😊🙏🙏
Thank you verymuch it's very helpful video to do proper child pose posture
Thank you. Very well explained.
Any particular exercise for plantar fasciitis.
Good morning my yoga teacher.
Thank you for the lesson.🙏
🙏🏻🙏🏻🙏🏻🙏🏻
Great¡!¡ explain... please teach other asana...
I have problem with my spine, I have had break vértebras l5
Excellent video guruji.Please post some excercises for heaviness in head.
Your every videos are very well explained with such tips that are game changers.I have become your fan after your breath detox course.I have enjoyed every minute of it from theory to practical.I am practicing it every day.
This is great . Thanx for your comment
Thank you so much! Greetings from Canary islands
Thanx ji
Thanks sir ur all videos are amazing.Please make a video on standing forward and backward bending and vajraasana
Sir,Thank a lot for the very clear & well explained video of child pose .
Could you please advice can a woman do this pose during menstrual periods.
Hi sir plz make a video how to start blood circulation on face
प्रशांत गुरु जी प्रणाम एवं धन्यवाद इतने अच्छे योग मार्ग दर्शन करने के लिए प्रशांत गुरु जी कभी tinnitus रोग कर्णनाद रोग पर कोई video बनाइए आपकी अति कृपा होगी ❤❤
Prashant ji Namaskar.
Please make a video on Yoga for treatment/ prevention of Vericose veins also.
I felt a stretch even between legs. From the sitting position explanation. Not easy but seems good.
thank you sir.what else we need when guru is teaching every tips and tricks and how to do .Thank you so much.Please teach us some shoulder rotations exercise and arm strength. And if somebody cant do please teach variations too.
Thanx for beautiful complement 🙏🏻🙏🏻🙏🏻 sure i will work on it
Does it cute APT?
Could plz do videos for tailbone pain and core strengthening asanas for tailbone🙏... Your vision to wards asanas are so clear... Good job🙏
Sure will work on it
Do you have any online classes?
Can you recommend a pose to cure muscle spasm on lower back ....having it since last 5 days and going through terrible pain ...
Sir iam a male 24 yrs old iam having a lot of side fat , can you please suggest some of the yoga postures to reduce the side fat
Hi. How many calories can be burnt doing this one time..?
Sir do for costochodrits
What about people with osteoarthritis of the knees. I just can't sit in kneeling position as the knee is painful.
Warm up your heal by massage and hot fomentation that will make it easier I have same problem
Knee*
Sir I do yogasan 4 times a week but my legs are tired and stiff. Which yoga pose will fix this problem? Please let me know. I am 50 years old
You need to work flexibility yoga asana and joint movements Exercise
@@PrashantjYoga thank you for your reply. Please can you specify so that I can practice.
Might be a typo in the title. Isnt this Utthita balasana?
I'm not sure if child's pose is different from extended child's pose or if it's a language difference.
Thank you very much.Nice explanation 🙏