LOWER BACK PAIN & HAMSTRING | LOW BACK AND HIPS |
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- Опубліковано 9 лют 2025
- LOWER BACK PAIN | LOW BACK AND HIPS |
This gentle Class invites a full awareness and focused on opening of the muscles around the hips and lower back spine
Our hips and hamstring gets tight when we sit for long or when we stay at one position for longer period of time without any movement, which cause lower back pain
This sequence will help you to raise these stress and open the muscles around the pelvic and hamstring, including glutes. This 20 minute stretch regularly will help you to find complete relaxation at lower extremities.
Let me know how it goes for you. Write me in comment if you have any questions.
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My mission is to connect as many people as possible to share high-quality of free Yoga practises.
I request you to consult your physician or your therapist before you attempt any intensive stretch. This video is based on studies and personal experience.
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In this video, you will be learning
20 minutes back pain relief , Yoga
Yoga for back pain relief
How to cure back pain through Yoga
Back flexibility , Yoga
Yoga for lower back
hip opening sequence
Yoga hip opening sequence
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Welcome to our UA-cam channel -
🙏🏻This is Prashant Jakhmola
🧘🏿♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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🧘🏿♂️Currently doing P.H.D Yoga
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Very effective exercises. you are one of the best yoga teachers.
Namaste. Thank you for answering my request. My deepest appreciation. 🙏🏻
Absolutely mesmerizing! Your content is like a work of art,
Superb
Pl make video on how to improve blood flow to the brain. Your teachings are very useful to one and all.selfless service to humanity indeed.
Thank you so much Sir 💛 🎉
Explained in details.
Excellent instructions. Namasté 🙏🏻
Thank you do much.Greeetings from Banja Luka -Republika Srpska.
Love India ❤
Guruji Namaskar 🙏🙏
Very very well explained video , even those who have no basic knowledge of yoga can follow .
Waiting for another topic video 🙏🙏
I did this daily for 20 days, back pain gone! Namaste!!!
Prashantj ji, it is a long interval between the last video and this one. Happy to see your video.
Thank u so much guruji ❤😊
Tq so much 🙏🏻
Please update beginners yoga class and pranayama class sir .please share me sor
I did this and had really bad pain and today I already feel better. Thank you so much 🙏🏻
AS AN OSTEOPATH, WITH 35 YEARS OF EXPERIENCE, I CAN ONLY RECOMEND THIS BEAUTIFUL ART. NOTHING COMES COLSE TO GOOD YOGA.NOTHING.
Please make video on heel pain also.
Hai prashanth ji please make a video to fix sway back posture and scapula winging
Prashant ji pl will you make a video to improve more blood circulation to the brain.your yogic teachings are simply marvelous.my brain scan reveals ..chronic left parietal infarct
Sir once you finish yoga with direction, please repeat fast only with breathing information
Thank you
Interested in online yoga for weight loss please let me know the fees
Sir, I wake up with acid reflux every morning. I have lax les hills grade 2. In one of your videos, you mentioned kapalbhati cannot be done with acid reflux. Can agnisar kriya be done then? Please suggest something to fix my las lex problem
Online yoga lete ho?
Guruji.. how to learn complete 200 hr yoga from you..?
So it's a proper course with complete practical and theoretical study. You have to stay atleast 1 month to learn. I did it from rishikesh only from AYM School. It's the only school in rishikesh who conduct the exam from ministry of ayush.
Navel displacement at right side pain please make video
Can you show yoga for arthritis, scoliosis, & a fractured spine? I’m 73 years old. Thank you!!
Try yoga vision online youtube. Channel for scoliosis.
Dear Prashant ji, Pranam, Can You please share your Full Contact details.. thank you..