Snowboard Workout | Designed By A Doctor of Physical Therapy

Looking for an effective 20 minute isometric snowboard workout for on/off-season training? My name is Mark, I am a Doctor of Physical Therapy/ Snowboard Instructor and Im passionate about snowboarding. Today we have 5 exercises that are sure to spice up your normal routine. Easy to follow timers, breaks, and explanations for each movement. We provide alternatives to each movement for beginners and advanced athletes. If you love this routine, checkout our other programs below. Have a better time on the mountain, start training today.
Intro: 0:12
What its working and it helps snowboarders: 0:39
Movement Demonstration: 2:14
Exercises Start: 6:25
Movements (3 sec holds):
Elevated Isometric Goblet Squat - 14
Isometric Partial Bulgarian Splits - 8 Ea
Isometric Lateral Lunges - 8 Ea
Isometric elevated Push ups - 12
Isometric SL Curtsy Lunge - 7 Ea
8 Week Bodyweight Strength: bit.ly/3ykzXhq
12 Week Shred 3.0 Snowboard Training Program: bit.ly/3rtSO5R
Weekly HIIT Classes: bit.ly/3of2VH1
Join SNOGA (Yoga For Snowboarders) here: bit.ly/3of2VH1
The Original Snowboard Yoga Mat: bit.ly/3R7z7rt
Merchandise (Stickers/ Apparel): bit.ly/3s3c2Mf
Movement Consultation: bit.ly/345sOlR
Healthy Knees E-Book: bit.ly/3ulr2aK
Dynamic Warm-Up: bit.ly/3oewDvX
Instagram: bit.ly/344NmLg
Facebook: bit.ly/3INd0mo
TikTok: bit.ly/3g85AxO
Our gear:
Camera: amzn.to/3q1oCKP
Lens: amzn.to/3saYXlM
Lights: amzn.to/30yVnX8
Microphone: amzn.to/3oYtAbM
Discounts & Partnerships:
LMNT Electrolytes: bit.ly/3XhIYPf
Fantastick Shapes Snowboards
Cardiff Snowboards
Burton
20% off Purl Wax: MOBILITYDUO
10% off BERN Helmets: mobilityduo10
Mt. Bachelor
Save a Brain
Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)

[@dont4get2wipe]

Looking good my dude, excited for this one

[@MobilityDuo]

Thank you! Enjoy :)

[@ozzik3029]

I started snowboarding last season, oh god I felt like a wooden board that bearly can flex. Cracked 2 ribs, felt on my hands and injured some joints. For this season I will prepare with your help :) thank you!

[@MobilityDuo]

Oh no!!!! Pro tip, that's how everyone feels when they start out (with some outliers). You're ahead of the game!