Top 10 Muscles Every Snowboarder Should Be Strengthening!

Here are the top 10 most important muscles every snowboarder should be strengthening presented by a Doctor of Physical Therapy. Have you ever wondered what are the most efficient exercises so you can stay injury free, improve your performance and have a better time on the mountain? Today I dive into what are (in my opinion) the best muscles to focus on, how they move and how they effect your snowboarding.
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Introduction: 0:41
Shred 3.0: 1:13
Terms to Know: 1:21
Start: 2:22
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Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR).