Bodyweight or Medicine Ball Total Body HIIT Workout with Lots of CORE!
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- Опубліковано 25 сер 2024
- Total body workout including tons of core using your own bodyweight or a medicine ball. I'll show you both versions - round one is bodyweight. No excuses here because you can do both rounds with no equipment and it's still CHALLENGING! Go as hard as you can - it's your workout - don't cheat yourself! Less than twenty minutes. Get fit , get moving!
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Awesome fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
www.marshaghughes.com
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This lady knows what she’s doing she’s stronger than me exercises are simple all you need is a med. ball what more can u ask for these exercises get u back in shape slowly.
I like it better with the medicine ball... More of a challenge Thank you again.. Love it!
22/6/22 spirit of a champion in the AM. Thanks Marsha for the amazing practice. I was breathless and sweaty but completed successfully. The reverse crunch with med ball was the most intense 😅.
So happy you liked it!
I love this workout! I do it at least twice a week💪
Fantastic!
i SO needed this workout after a week long of "walking and swimming" on the beach as exercise =)
Nice
Great Workout, although I am not fond of high knees so I used my jumprope in place of those! Thanks for posting!
Excellent - if you do what you like you'll be more consistent! Great modification - thanks for the comment!
+shortcircuits with Marsha pls make your son say hi to me on his channel