ഏതു പ്രായക്കാർക്കും എളുപ്പത്തിൽ ചെയ്യാൻ പറ്റുന്ന യോഗ-CHAIR YOGA | Dr.Akhila Vinod

#drakhilavinod
#health
#yoga
#education
#healthtips
#chairyoga
#malayalamhealthtips
#arogyam
#yogaforbeginners
#yogaforeveryone
#dailyyogapractice
#healthy
#doctor

[@sanjeevank5145]

പ്രിയ ഡോക്ടർ
താങ്കൾ നൽകിയ ക്ലാസ് നന്നായി. എവർക്കും ആയസകരമായി ചെയ്യാൻ സാധിക്കുന്ന കാര്യങ്ങൾ പറഞ്ഞു തന്നതിന് നന്ദി

[@sasidharank549]

ഡോക്ടർ,വളരെ നന്നായി ,എല്ലാവർക്കും ഉപകാരമാകും Simple ഉം ആണ്.❤

[@prameelaramakrishnan3386]

കൊറച്ച് മാത്രമേ അറിയുമായിരുന്നൊള്ളൂ അറിയുന്നരീതീൽ ചെയ്യുന്നുണ്ട് ഇങ്ങനൊരു ക്ലാസ്സ് കാണാൻ കഴിഞ്ഞതിൽ വളരെ സന്തോഷം താങ്ക്യൂ

[@geethamoolayil4243]

വളരെ ഉപകാരം ആയ വീഡിയോ 👌👌👌ആയാസ രഹിതമായി ചെയ്യാൻ പറ്റുന്ന യോഗ തന്നെ. നന്ദി മാഡം 🙏🙏🙏

[@user-bx1ob6ff8i]

വളരെ simple ആയി ചെയ്യാൻ പറ്റുന്നുണ്ട്. Thank you so much Doctor❤

[@VilasiniVijayan-zi9ef]

നല്ല ക്ലാസ്സ് അഭിനന്ദനങ്ങൾ നന്ദി❤❤🎉

[@josepp3137]

അഭിനന്ദനങ്ങൾ 👍

[@susanthomas4289]

VbvvhhjhbnI​@@josepp3137

[@user-nx9dh4kl3z]

വളരെ നല്ല വീഡിയോ ഒരു ബുദ്ധിമുട്ടും കൂടാതെ ചെയ്യാൻ കഴിയുന്നു Thank you mole Thaak you ThanK You❤👍👌

[@premasasimenon3243]

Valare informative video relaxe ayi cheyavunnathu thanks

[@sreekalavijayan7047]

Ma'am vedio ishtapettu simple ayi runnu nalla relax thonni thank you ma'am daily cheyyan nokam very good

[@kurianpunnoose3856]

Doctor,
Iam very grateful to you for the forward of this session. I am 75 and COPD patient, and this exercise is helping me a lot.
Thank you🌹🙏 very much.

[@kurianpunnoose3856]

Thank you🌹🙏.

[@velappankuttyk1350]

Very useful simple _E fieldil nalla vazhi katti _tk you doc_YAC Cherur

[@lalytom2603]

Mam nte koode ee oru samayam matram cheythappol thanne oru sukham thonni.thank u mam❤❤

[@sheilapereira2500]

Thank you so much, very informative and beneficial

[@prameelakumari2551]

വളരെ നന്ദി Dr.

[@babypm5282]

എനിക്ക് ചെയ്യാൻ പറ്റിയ യോഗ, നന്ദി നന്ദി നന്ദി

[@nirmalavijayan2381]

Good morning. I am 73 yrs old. Thank you for demonstrating the easiest way of yoga for people of this age. Keep going. God bless.🙏

[@DrAkhilaVinod]

You are so welcome!

[@nalinigopalankutty7238]

വളരെ ഉപകാരം.. 🙏

[@ashanair7464]

Can you show some chair yoga that can be done at work place please . Especially thats helpful for midline area.

[@balankp450]

Dear Doctor
This is a very good yoga for elders ie above sixtees.
Thank you very much Doctor
Balan KP a pensioner. 🙏🙏

[@user-zw4wp8ue1n]

വളരെ ഉപകാര പ്രദമായ ഗ്ലാസ്🙏🙏🙏🙏🙏

[@krishnadaskm5852]

ഉപകാരപ്രദം. അഭിനന്ദനങ്ങൾ

[@salimsalim4517]

ലളിതമായ രീതിയിൽ അവതരണം നന്ദി

[@rugminir8169]

A very simple and nice video. Tq

[@shobanachenicheri7907]

Thankyou Dr for showing me yoga.mam iam having umbilical hernia.mam please can you help me to know what type of yoga I can do.

[@geethamadhavi7685]

Nice demonstration and very simple. Thanks a lot.

[@dominicvilangadan4755]

Thank you Doctor , God Bless

[@RajammaMathewsGeorge]

Thank you doctor you are explaining very nicely

[@BhadraRamachandran-mi2oo]

Thank you mam enikku valare ishtamayi 🙏🙏🙏

[@jessygeorge7230]

V😊😊😊😊😊

[@kavitharajan2732]

Valare nallathu Thanks mam

[@neenacvc7819]

എളുപ്പത്തിൽ ചെയ്യാം

[@chitratc3641]

Very very useful.. Very well explained .. Thanks a lot . God bless

[@sheelav4891]

Very useful video. Thank you doctor

[@shynijayaprakash1464]

Thank you so much maam🙏♥️👍

[@fanyvarghese2609]

Very simple and very useful. Thank you mam❤️👌

[@user-tl5td2lv9q]

നന്ദി മോളേ!!🎉

[@sujathas6519]

Valuable information thank you so much mam

[@mujeebrahman4267]

മനസ്സിലാവുന്ന നല്ല രീതിയിലുള്ള ക്ലാസ്സ്

[@vijayalaxminayar9775]

Thank
You.very.much.Dr.

[@shilamathew6462]

Thank you so much doctor. Valuable information.🙏

[@ambikavijayan8844]

Thankyou mole yee yoga ittathine

[@stanislavosmc6761]

Very useful video congratulations God bless you 🙏

[@user-mt5jd5se1p]

Thanks madam valarea nalla video ❤❤

[@revammag573]

വളരെ നല്ല എക്സർസൈസ് 🎉

[@lindamascarenhas6124]

Very useful n interesting vudeo. Thank u. 🎉🎉

[@byjukr6667]

Mam njan ennu aadyam aayit aanu ee video kanunnath enik ente oru frnd ayachu thannath aanu ath ennu yogadayil njan eppozhum leg pain parayarund frnd nod ath kond enik eth ennu ayachu thannu maminte oppam njan cheythu valare useful aaya class othiri thanks kai joints ok bhayankara pain aanu ennu ethu cheythapol kurachu aashwasam kitti eni ennum cheyyanam❤❤❤

[@alicemathew8061]

Thank you so much Doctor 🙏

[@user-je1zg2ic7t]

Nalla Class. Thank you so much. 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@user-oy8vm7tk9i]

ഒരുപാട് മനസിലാക്കിത്തന്നതിനു ഒരുപാട് 🙏🙏🙏നന്ദി 🙏🙏🙏🙏❤️❤️❤️

[@valsalakp390]

Thank you Dr.

[@vijayalakshmiseshadri1385]

Very useful for elders. Nice explanation.

[@girijavenugopal6905]

Very useful.thank you

[@valsakumari7506]

നല്ല ക്ലാസ്👍

[@lathakumaripc]

Thank you very much

[@revammag573]

വളരെ നല്ല എക്സർസൈസ് ❤

[@user-ui2mj1eu1g]

Many many thanks dr.

[@gracyroy8307]

Thank you doctor.

[@vijayancherkkil5250]

Very simple and useful.

[@hiddentalents355]

Is it ok if we do head rotate and hand movements in between cooking

[@sujathapremkumar6049]

Thank you mam very good demo

[@Sreekumari-zm5bq]

Thank you Doctor❤️❤️❤️

[@SeemaMadhu-xs4kl]

Thank You mam.. വളരെ നല്ല സിംപിൾ yogas..❤

[@vijayalakshmiak9181]

Very easy and very useful yoga. Thanks

[@sharmilasujith5224]

Very simple and useful video ❤

[@nancyjacob3302]

Thank you

[@philominajoy35]

Thank you❤

[@valsalaprasannan3562]

Thank you doctor

[@omanavarghese9573]

Thank you 👍👍

[@lekhakumari9595]

Thankyou madom🙏🏻

[@satheeshkumar54]

Great advice 👌

[@LeelamaRamakrishnanNair]

Thanks madam
Thanku very much ❤️❤️

[@vijayaraveendran5475]

വളരെ ഉപകാരമായി മാം

[@jayakumarid7119]

Thank u❤

[@ambilyajayan5498]

very useful mam Thankyou

[@sheejajustin9768]

Thankyou doctor 🙏

[@kannanmangad2831]

Thanks❤️❤️

[@sivakumark809]

യോഗാ ദിന ആശംസകൾ🙏

[@lalithateacher1355]

Thank u very much

[@subhadramurali6727]

Thank you so much

[@shreyasojan1791]

Very use ful Thank you

[@beenar1762]

Very good class 🙏🙏🙏🙏🙏

[@maryjose8014]

Thank You❤

[@sdp828]

Thank you Dr

[@shylajapu7959]

Thanks Dr.❤.will you take a class of face yoga

[@DrAkhilaVinod]

Contact [phone] for online and offline Group Yoga therapy & Healing sessions

[@omannasankar3029]

Thank you❤❤❤

[@ganeshs1523]

Heavyness on back which yoga is good

[@hemalathap.s1089]

Thank you madam.

[@joyjoseph5888]

Super super super this exercise,heavily congratulations

[@sobhakrishnan9834]

Thank you 👌👍

[@mohandasnambiar2034]

Hai Madam, I listened U & I will follow U 🙏🏽❤

[@sasidhahran108]

I have yare balance problem. Is it possible to do head exercise ?

[@mallikajohn6583]

😊yes, it is good and easy. Thank you very much alhila again try to put videos like this for elderly. Let God bless you.

[@jeynjose9115]

thank you dr 👍🏻

[@jayalakshmirajagopal3428]

Nice informative video mam

[@hiddentalents355]

Is it ok if we do neck up and down while doing leg exercises.
When I do leg up and down my normal movement is neck up and down

[@vijjisudarsan1941]

Thank u mam 🙏

[@vijayaelayath5719]

Thankyou.

[@mohananp809]

Good experience ❤

[@nambullyramachandran5411]

Very good. This can be propagated in offices, hospital etc, At least write ups can be put in public places

[@haneeskhathoonaboobakker3163]

Thank u mam

[@prasannakumari1301]

Thank you mam