📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
Vera I really love all of your workouts! You are my Go-To for exercise!! I love how you keep a good cadence and don’t talk all through the WOs :). Easy to follow, challenging, engaging, creative…love it!!! Keep up the great work!!
@@VeraLaRo thanks vera. I started your program at about 2 weeks into my 75 days hard. After the 75 day challenge ended i have continued with it because i loved every single workout! Thanks for designing a program to do at home thats just challenging enough to keep me coming back for more.
As always the best of the best!!! I loved this amazing abs and obliques workout and can not possibly imagine a better way to start off the weekend!!! Thank you so much dear Vera!!! ❤️💕💖😍 I will be totally heartbroken when this program is over 😭😢😥 It's one of this heavenly things which are too difficult to part with. I looooove every single workout you create more than words can express!!! ❤️💖🥰😍
Thank you so much, Laura, always for your kind words!! You made my day! We still have 2 great weeks to go! I probably won’t do another full program for a bit - just need some extra time off both physically and mentally from the 3 months program, but there will still be new workouts 💪💪💪
Another great workout and another week gone. Thanks Vera for a wonderful serie of exercise this week. Good night. and have a great weekend. Until Monday then.
I am so grateful for your precise planning and effort you take to create these workouts 💞 I am still going strong ,and another great workout completed ✅️ 🤗
I’m new to your channel and I did your new unilateral upper body yesterday and I loved the combinations of the exercises. Amazing workout. I’m excited to do this one to. Thank you for sharing. ❤️
Uaaauuu fechando a semana 10 que incrível!!! Obrigado querida Vera uma semana intensa e desafiadora , graças a você que nos proporciona treinos excelentes. Você é nosso anjo, e que nos ajuda e nos mostra que somos capazes de nos cuidar e nos amar através da atividade física. Gratidão sempre por tudo Vera, você é incrível!!! Juntos somos mais fortes e abençoados. ♥️🔥💪🏻😍🙏🏻🌹🔥😍💪🏻🔥🙏🏻🙏🏻🌹🌹♥️
Week 10 Day 50 done ✅ My arms and abs are jello on fire 🔥 if that is even possible. But I love the strength I'm seeing in myself. Thank you Vera for another perfect workout.🥰
Vera I really love all of your workouts! You are my Go-To for exercise!! I love how you keep a good cadence and don’t talk all through the WOs :). Easy to follow, challenging, engaging, creative…love it!!! Keep up the great work!!
📍 Link to private Facebook group:
facebook.com/groups/veralarofitsquad
📍EQUIPMENT: liketk.it/3ApuZ
📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10
📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
Vera I really love all of your workouts! You are my Go-To for exercise!! I love how you keep a good cadence and don’t talk all through the WOs :). Easy to follow, challenging, engaging, creative…love it!!! Keep up the great work!!
Mine too!! She is the best!!
Thank you so much!
Veee… that workout was the truth!!! Thankya ma’am!
You are most welcome!
Only two more weeks to go!! Crushing each workout. I love core days!!
Keep up the amazing work!
@@VeraLaRo thanks vera. I started your program at about 2 weeks into my 75 days hard. After the 75 day challenge ended i have continued with it because i loved every single workout! Thanks for designing a program to do at home thats just challenging enough to keep me coming back for more.
As always the best of the best!!! I loved this amazing abs and obliques workout and can not possibly imagine a better way to start off the weekend!!! Thank you so much dear Vera!!! ❤️💕💖😍 I will be totally heartbroken when this program is over 😭😢😥 It's one of this heavenly things which are too difficult to part with. I looooove every single workout you create more than words can express!!! ❤️💖🥰😍
Thank you so much, Laura, always for your kind words!! You made my day! We still have 2 great weeks to go! I probably won’t do another full program for a bit - just need some extra time off both physically and mentally from the 3 months program, but there will still be new workouts 💪💪💪
Perfect workout with a Perfect timing
Have a nice sunday
So happy you enjoyed it, Athena!! Have a lovely day 🥰
Dear Vera it was another fabulous workout
Enjoyed a lot and trained hard
Thx a lot
Great job! So glad you enjoyed it 💪
This was such a great ab burn! I loved it! Thank you!!
So glad you enjoyed it! One of my favorites!!
Abs on fire !! 🔥 Thank you so much !!
So glad you enjoyed it! Great job!
Another great workout and another week gone. Thanks Vera for a wonderful serie of exercise this week. Good night. and have a great weekend. Until Monday then.
So glad you enjoyed it! Way to go!
Great !!!!! on to#51 tomorrow. thank you !
Yea!!! Way to go, Susan!! Crushing it!!
U deserve the body u have. U work hard girl!!!!
Thank you!
Thank you Vera as usual an awesome workout x
So glad you enjoyed it, Emma!
Thanks, God bless you.
💕💕💕
Hello Vera, thanks for the workout.
You are most welcome!
I am so grateful for your precise planning and effort you take to create these workouts 💞 I am still going strong ,and another great workout completed ✅️ 🤗
So glad you’re enjoying the program! Thank you for your support 🥰
Vera awesome workout!! Love you!!
So glad you enjoyed it, Claudia!!
Tension, tension tension🔥🔥🔥
💪💪
Wow! That was 1 month worth of abs done in 30 minutes! I'll be feeling this workout later today!! Thank you!
So glad you enjoyed it! Way to go!
Loved it!! I am so glad the week is over!! Haha. Have a lovely weekend and see you on Monday! Thanks Vera.
Hope you’re having a lovely Sunday!
I’m new to your channel and I did your new unilateral upper body yesterday and I loved the combinations of the exercises. Amazing workout. I’m excited to do this one to. Thank you for sharing. ❤️
So glad you enjoyed it! And so happy you are here! Hope you give the full program a try 💪
Super duper awesome workout
So happy you liked it!!
Great exercise.
Thank you!!
Thank you have happy sunday💪😍
You are most welcome 💪🤍
Excelentes ejercicios para el abdomen!! Ame! Gracias Vera!! 👍🏼🔥👏🏼🔝💖
Gracias 🥰💪
Uaaauuu fechando a semana 10 que incrível!!! Obrigado querida Vera uma semana intensa e desafiadora , graças a você que nos proporciona treinos excelentes. Você é nosso anjo, e que nos ajuda e nos mostra que somos capazes de nos cuidar e nos amar através da atividade física. Gratidão sempre por tudo Vera, você é incrível!!! Juntos somos mais fortes e abençoados. ♥️🔥💪🏻😍🙏🏻🌹🔥😍💪🏻🔥🙏🏻🙏🏻🌹🌹♥️
Great job, Adriana! You are amazing!
@@VeraLaRo ♥️♥️🙏🏻🙏🏻
Week 10 Day 50 done ✅ My arms and abs are jello on fire 🔥 if that is even possible. But I love the strength I'm seeing in myself. Thank you Vera for another perfect workout.🥰
Yay!! So proud of you, Christina!!
Yay!! So proud of you, Christina!!
As you usual great workout Vera. What a nice way to start my Sunday. Only two weeks left. I am ready for week 11 👍🏾✅😘
So glad you enjoyed it! Have a great rest of your day 🥰☺️
@@VeraLaRo I had forgotten how hard the burnout was. Workout done. It’s time to stretch. Thanks Vera 🙏🏾🙂👍🏾
Hii!! Vera it was fabulous work out abs, thanks!!😅I really like it your routines. Greetings from Hidalgo, Mexico 👋👋🤗
So glad you enjoy them! Thank you for your support!!
Loved this routine. ❤️
So glad you enjoyed it!!
Amazing workout
I love love love ur channel And workout
I feel amazing 😻
So happy you enjoyed it! Way to go!
Loved!!!🤜🤜🤜😘
So glad you enjoyed!!
Get it girl!
💪💪
Excellent Vera, the flows targeted perfectly the abs 👌. Thank you 👏 😊
So glad you enjoyed it! Thank you for your support!
Fantastic. Fire.
Thanks 🔥
Gracias, genial .))))
Gracias 🥰🥰
Súper lista para entrenar💪🔥gracias Vera Bella❤😊I love u😘
You are going to love this one!!
Awesome Vera 👍🥰🥰🥰
So glad you enjoyed it!
After a weekend of birthday parties and left over cupcakes, I needed that!!! Lol!!!!
Yay!!! So glad you enjoyed it!
You’re the best and you know 😅
It’s really effective and I’m so happy since I found you ☺️ THANK YOU ❣️
Thank you so much for your support!
Lets go Veraa
💪💪💪
Hi Vera really enjoy your videos and hope you don't mind me saying this but you are one gorgeous lady. ❤️❤️ Wes xxxx
Thank you!
I’m new here and I’m confused about the dings and is there a rest?
Dings at beginning, half way, and 3-2-1 seconds left. Break periods are always indicated in the intro, in the caption, and labeled break timers.
Dear what’s your diet ?
I have several what I eat in a day posts on my IG - please check them out 🥰
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼👍🏼👍🏼👍🏼👍🏼😘😘😘😘
🥰🥰🥰
👌🤗
💪🥰
Eccomi eccomi arrivo 😃😃😃😃
Yeah 💪💪
👍👍👍👍😉
💪💪
💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝
👋👋👋👋💃
🥰🥰🥰
👍👍👍👍👍👏👏👏👏🌷🌷🌷🌷
💪💪
Vera I really love all of your workouts! You are my Go-To for exercise!! I love how you keep a good cadence and don’t talk all through the WOs :). Easy to follow, challenging, engaging, creative…love it!!! Keep up the great work!!
Thank you so much, Stephanie! I truly appreciate your support! So glad you’re enjoying the workouts 💪