45 Min Barre Workout
Вставка
- Опубліковано 14 гру 2022
- Full body barre workout using some of my favorite exercises for effectively sculpting lean muscles. I am 9 months pregnant in this video so it's of course easy to modify for a prenatal workout (given you have been cleared by your doctor and listen to your body) BUT don't be fooled by the big belly, it's still a tough one!
You only need light hand weights (I used 2 lbs) and something to use for balance in place of a barre, such as a chair, countertop, or railing.
Playlist: open.spotify.com/playlist/7lW...
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Drop a comment below and let me know how you liked the workout! I love feedback and requests for future classes :) - Спорт
Amazing! Can we have some more videos on here, please? Would be so grateful.
I added a 20 minute full body workout! Check it out :D