How to Perform the Bridge Exercise with Progression for Glute and Core Strength

Enhance your glute and core strength with the Bridge exercise and its progressions! In this video, we'll guide you through the basic Bridge exercise and demonstrate how to progressively advance the movement to challenge and strengthen your muscles further. This exercise is effective for building lower body strength, improving core stability, and supporting overall functional fitness.
Benefits:
Glute Strengthening: The Bridge exercise effectively targets the glutes, helping to build and tone the muscles.
Core Stability: This exercise also engages the core, promoting better core strength and stability.
Progressive Challenge: Advancing the exercise helps to continuously challenge and strengthen your muscles, enhancing overall lower body and core strength.
Injury Prevention: Strengthening the glutes and core can help prevent lower back pain and improve overall body mechanics.
Follow our clinician's instructions to safely and effectively perform the Bridge exercise and progress through the stages to maximize your strength and stability!
Disclaimer: Please note this video does not constitute medical advice and does not replace the instructions of your health care provider. These videos are for informational purposes only.