3 Things That DESTROY Your GUT HEALTH | Mark Hyman
Вставка
- Опубліковано 11 чер 2024
- Revolutionize your health with your smartphone and the Levels device. Sign up for Levels today at: levels.link/markhyman
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan
The number-one reason people visit the doctor is problems with the gut. Not only do gut issues impair gut function, making life miserable, but they also are a contributing factor to many serious conditions such as cancer, heart disease, autoimmune disease, diabetes, and more.
In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the three biggest contributing factors to compromised gut health. We discuss the importance of looking at gut function, the top foods that typically cause gut problems, and the top substances that support healing the gut.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Thrive Market, and Pendulum.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Join Thrive Market today to receive an extra 40% off your first order and a free gift worth over $50 at thrivemarket.com/hyman.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code MARK20. - Розваги
If you want solutions, start at 24:00
1. Gut dysbiosis
2. Toxins
3. Stress
Broccoli causes gas is this a sign of leaky gut?
@@csmith9189 No. Watch the video.
EXCELLENT VIDEO ❤️
A worthy Doctor WILL address a patient gut in any visit… this would eliminate most Doctors.
I personally will not visit any practitioner that is in partnership with Insurance ⭐️
Humans have to be accountable for there own health…learn everyday🦋
Just was at my functional medicine doc to go over my labs. This is almost my exact diagnosis. Stress. My cortisone levels are almost the same when I am awake as when I sleep, well trying to sleep that is. Lol. Lots going on, but I have found a great functional medicine doctor to help. I am grateful for him.
How did you find a great functional medicine doctor in your area? And how are you doing a year later?
Talk to your insurance company. Start with your network.
I never trusted doctors who were or looked sick (fat, limping, bloated, smoking, etc) this doctor really walks the talk. Looks like a million dollars and radiates energy.... i love watching his podcasts as it feels like a dose of vitamins AND provides you with clues to get there too!! love it. Greetings from an expat in Portugal.🙏
Thank you Mark. Your podcasts are extremely informative!!! I learn so much from every single one of them. I even take notes!! 🙌🙌🙌🙌🙌🙌🙌
Great Experience I had with u DOCTOR ORAL UA-cam channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel
This is the most rational informative utube channels on the interwebs...
Thanks Dr Hyman!!
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
Always good to hear Doc ..a walking dictionary on functional medicine
as I watch this video
what I contemplate
is how much physical weight
I have to release:
(75.2 Lbs to be precisely exact!)
for the sake of my health
and for my well-being.
(I have diabetes. I need to reverse it.
I'm open to hearing tips/advice/hacks/info.)
the thing is though...
I realize that I desperately also
hold on to all the excess weight:
for safety and for comfort.
dear God, please please please,
help the weight dissolve off of me,
and please help me to no longer have the need
to hold on to any of it, for the illusion
of safety and protection. I am ready
to be permanently, forever released
from these shackles...
little steps make huge distances. 1 lb at the time. I hope you get there. 🙏
See lectures fromDr. Robert Lustig that you can't lose weight unless you get your insulin level down. Stop eating processed food due to high added sugar. If you need to go step by step a good start is stopping any sugar laden drinks like sodas and fruit juices .Good luck.
Please research the carnivore diet. Research it thoroughly from multiple angles. You don’t have to do it forever if you don’t want to.
Many many many people thrive on this and have done it for many many years. This best part is people who lose a lot of weight with this diet seem to not end up with all the lose skin the many people suffer from who lose a lot of weight.
Dr. Paul Saladino (hopefully I’m spelling that correctly) does carnivore with fruit. I
Like his channel a lot.
Best of Luck.
I suffered 15 years of eczema. First I took care of my skin 2 times a day which kept it away. 2 things you need: Olive soap and almond oil afterwards. That helps you to keep it away. It does not fix the root cause though which I fixed as well. It took some time though as your gut is not going to heal overnight... Going to save your time and yes I know we are all different but try this if you have a same problem.
- Stop gluten and dairy (Including cheese, milk yogurt etc).
- Have a fatty salad once a day (Olive oil topping & avocado)
- Eat some pomegranate seeds every day
- Green bananas and organic apples here and there are must.
- If you wanna spoil yourself there's couple options. My favorite is coconut yogurt with a half cup of frozen blueberries, coco powder and stevia. Mix it well and wait 20min. You're going to love it.
- Eat organic ghee (including with your coffee) and some MCT oil. Your gut loves it.
- This is important: Do the elimination diet if the list below does not work: Quit eggs, nuts and nightshades (including beans). You don't need to quit them for good, just take a break for 3-4 months. If your symptoms are going away then you know it has something to do with it. For me the problem was eggs and cheese. Now I'm eczema free over 4 months first time after 15 years.
🌹🙏🏽Thank you very much
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
Great 👍 god bless all 🙌✌️
I’ve suffered with eczema my entire life! Did you make your own Olive Soap? If not, where did you purchase your Olive Soap?
@@breanar3999 its called Marseille soap. With right diet you can fix your gut im sure of that. You just need to plan an elimination diet and be patient.
YES, YES AND YES. I've been studying this extensively and NO doctor is listening and do not have a clue the connection. The whole body!! Our bodies are 1 unit. Gradually change is not going to help me...
This doc is exceptionally sharp -- like a real-life House. So much good advice here. With my own experience, taking an oregano supplement made a huge difference in my gut health.
Interesting. What brand of oregano supplement did you take.
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
How do you know? Did you get your faeces tested?
@@thomashall2753 Yes, but for colon cancer. Thank goodness that was negative. Without sounding too gross, I think I may have been dealing with parasites. Not sure. After supplementing, bowls went from typically very loose to a normal, compact consistency in a matter of days and has stayed that way. Big difference.
Great Experience I had with u DOCTOR ORAL UA-cam channel after using his herbal product & get cured from herpes Virus totally. Thanks so much DOCTOR ORAL channel
Your so right Mark. Traditional GI Dr's don't even know where to start into healing the gut. They all need to take a course or two from you.
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
Love you Dr Hyman... wish I could have heard a little bit more of what you had to say
THANK YOU, THANK YOU FOR ALL YOUR INFORMATIVE VIDEOS! HOW CAN WE FIND A GOOD PROBIOTIC AND PREBIOTIC????!
NOTE: The best thing for heartburn is vinegar which I find works nearly all of the time. Couple of tbs in water is all it takes. Any kind will do although Organic is best
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
You are right
I want to thank you for such useful information💓
Thank you Mark. I have been pursuing the causes of my autoimmune and hard since you first sent a message a few years ago. Your information is invaluable. Love your horse BTW. I have 3 Paso Fino's.
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
Thank you Dr Hyman, your books are amazing as well 🙏🏻
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
What books are they???
10 day Detox, and Digestive Health!
he has several books!!!
they are all on Google or Audible :-)
God Bless You
John 16 and Mark 16:06
🕊❤️🙏🏻
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
No surprise about the Mayo doc. My experience with Mayo is that they are great at prescribing drugs or directing you to a “specialist,” (where Mayo can make more money) but they disparage functional medicine and integrative medicine. I have IC and they didn’t even prescribe an altered diet beyond “stop drinking coffee and tea”. Mayo’s website touts acupuncture as a pain relief treatment, but my doc “doesn’t believe” in acupuncture,
I like his videos and the other doctors he interviews, but very disappointed in "Mark's picks". I was interested in the magnesium that he recommended, but I asked his support staff how much calcium is recommended to take with it. I just need to know the recommended ratio between calcium and magnesium, and they will not tell me. They just say I should call their clinic and make an appointment. At $2250 for a visit seems a bit extreme to answer a basic question.
wow! that will put a hole in the bank for sure unless u are a multimillionaire. well inthink dr ardis mentioned about taking magnesium based on your weight not sure how
much but Dr Bryan Ardis said he takes 1000mg for his around 200 lbs weight. am not afraid of taking bec i also take serrapeptase and vitamin K 2 that should take care of the dangers of calcification.
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
for some reason it will not show me the replies to my comment
I can’t see them either
UA-cam magnesium and calcium recommended amounts
He’s one of the best!
Thank you
23:30 solutions
Thank you for this wonderful podcast . Can someone pls enlighten me - what are fermentable starches pls
I love my Levels CGM
How does one find an affordable functional medicine physician? Many don’t accept insurance and if they do, insurance denies it anyway. My gut has been bad since age 6 and now at 53, I am worried for my leaky brain.
Thank you for this question. I was wondering the same thing because no one will cover functional medicine. Makes you wonder why.. I guess we know why.
Well I get it. I just started with one. I can say find a way. Even if u must charge it. I uncovered major gi. Issues..I'm tired of feeling poorly.
What about broad spectrum antibiotics? I was prescribed them a few days ago. What can I do to lessen the damage to the gut? Thanks much 🙏
Was having real problems with glyphosate and found out (after two hospital visits) I am allergic to these herbicides plus some food additives like azodicarbonamide, dyes, carogeean, and mercury. Canola oil, natural flavors are real bad ones for me also. it seems harder and harder to eat right these days.
Very interesting podcast. Where can I find this new product called "gut food" ?
An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
Yes, and depression and anxiety as well
Believe it or not a great general pain killer is Organic Aloe Vera Juice without preservatives. I have a permanently damaged lower spine and the same with a knee and no more ASA since then
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
I fully agree! Look at the regenerative farming practices in the world, Joel Salittin, John Suscovich, Richard Perkins, Josh Sattin, these guys work WITH nature and not against her! Better farming better food better life!
My son had a milk allergy as an infant, and it did cause bleeding. He is gluten intolerant as well and rarely wants any dairy 12 years after he was deemed in the clear to consume it.
God Bless You
John 16 & Mark 16:06
🕊❤️🙏🏻
God bless all 🙌✌️💐
Fermented foods usually cause trouble in my gut: creating high histamine levels & irritating me out of the world
Any Tips?
Take pre and probiotic supplements then.
Same for me. Testing results showed I had a dirty DAO. I take low histamine probiotics
👌🏾🙏🏽Mark Hyman
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
Thank you for mentioning C diff. I had that after being repeatedly placed on antibiotics many years ago. I have also been diagnosed with IBS-C (but don't take meds for it). I need to rebuild my gut health!
Take magnesium
C diff? thanks
@@ethimself5064 works wonders for constipation and your low on it anyways
@@fman8456 Thank you.
@@fman8456 The best types are bonded to amino acids for absorption and bioavailability
How can i find a good functional doctor in north west of England manchester, anyone know of anyone have phoratic arthritis
You don’t have to “eat out” when you travel. Just go to a local health food store and buy canned foods for your meals. Cheap and easy way to avoid all the nasty chemicals in restaurant foods!
Great interview. Funny you talk about repopulating gut microbes. I thought a pharmacy should prescribe a probiotic for when you are done with your round of antibiotics. That way you can recover better and back to health.
am 43 f suffering from AS and bowel issues, HLA B27 pozitive, axial form but now I have generalized pain, including my bones hurt me.I cut the sugar 8 month ago, taking suplements like Vitamin D3+K2 10000UI day, quercetin, curcumin, NAC, VSL3, vitamins etc and I am trying to eat heatly but seems is not enaugh.
These are my current results:
ESR 65
hs-CRP 8
fibrinogen 456
glicemic 90
insulin level 3
Hb A1c 5.5
25-OH- vitamin is 100 level!
Vitamin B12 almost the max level
I stoped reumathologist treatment and I started to search alternative ways, I am in a lot of pain, can you help me with any advice, what should I do next, I am desperate
best lab for genetic testing
16:30 - ubiquitous: existing or being everywhere at the same time : constantly encountered : WIDESPREAD a ubiquitous fashion
Glad you acknowledge that most of us cannot get our gut microbes measured; if we had CDiff we don’t have doctor friends, and on and on imaginary future most will never see in medicine.
However, the Academy of Environmental Medicine and doctors on your wavelength might actually create a force to be reckoned with. I’m visiting Dr. Alfred Johnson soon in Texas because of my multiple chemical exposures, mold exposures, mercury exposures, bad drug/antibiotic exposures I’ve acquired through the make-you-sick-sell-you-drugs loop involving big Pharma, the petroleum lobby and medicine itself. If any agency in the government did what we believe they are doing, I’d be well.
Why doesn’t my stupid GI doctor know this?? I asked why do I even have irritated bowel and he said I don’t know. He has me on the strongest acid meds you can take now.
They are clueless !! Research fasting and natural remedies to heal the gut
💓
Olive oil every morning
How do talk the population into giving up sugar , flour & junk food, i don't know either, i told them , how i did it , but im a Karen & that doesn't help , 💝☕️🍯🍶
Are eggs ok for health?
Yes!!!
Find non soy fed farm raised eggs like from a local farm. Most people that have egg issues it’s bc if the food the chickens are fed. I do raw eggs and notice no increase in symptoms although I still have them so no change either way
Very much so
Only if you don't have histamine intolerance
If sensitive to eggs, some ppl ok with yolks only, keep whites out
@@benjaminfranklin9647 What about cholesterol though with eggs
How did you get the mercury out of your body? How did he get the mercury out? Did anyone catch it?
Shame about the ads every minute or so!
$11.99 a month and no commercials
It’s not enough to control my diet.
“Baked greens and beans” 25:10 ? He was unclear , bad audio , what is baked greens and beans
Love listening to Dr. Mark Hyman, but he talks too fast!!! I can't even write anything down or type it into a notes section.
Tap the more button, that should take you to transcripts where you can copy and paste anything you wish
Multiple sclerosis I understand you now
Dr OKOUKPATO, you really have a way of doing things and making it really perfectly, I always had the mindset that my penis won't ever work again due to my condition,but you told me I was wrong by recommending your herbal medicine for my herpes,l still can't believe I'm finally free from herpes, thanks so much doctor..
just give us just one good bacteria and one bad bacteria
Looked up Mark Hyman” gut food”it doesn’t exist
God Bless You
John 16 & Mark 16:06
🕊❤️🙏🏻
Spam
Spam, spam spam spam bacon, spam, spam, and eggs.