Rolling and Pivots - 90 Seconds Boxing Tips

www.myboxingcoach.com - This latest in my series of 90 second boxing tips offers a nice simple way of combining two popular boxing skills.
We combine the boxing skills by using, you guessed it, boxing drills.
Those of you who are familiar with my work will know that I am passionate and enthusiastic about boxing drills and how they upgrade and enhance your boxing style.
Boxing drills are all about giving you the ability in a given situation to 'Let the training take over'.
'The training took over'.
You have heard that saying right?
Soldiers, police officers, firefighters when faced with life and death situations regularly talk of ‘the training taking over’ to allow them to perform some breathtaking feat of skill and bravery.
Well that’s what drills do for you as a boxer.
Regular and disciplined execution of drills empowers the training to take over on your behalf.
Work this drill at every opportunity; a minute here, 20 seconds there.
Work it at a slow pace - slow is smooth, smooth is fast.
You will see and feel benefits real quickly - get to the point where the training takes over.
Any comments or questions below
Thanks
Fran

[@andofitness5073]

Move to America please we need more quality boxing coaches like you.

[@myboxingcoach]

Haha - not sure I'd get past border control ;-)

[@benedektoth3905]

Why where is his location?

[@Taz92841]

@@benedektoth3905 England or uk

[@karmone11]

I love they way he is totally enjoying his craft..Nice to see. well done bro.

[@dennisventura149]

Thank you for this great breakdown

[@user-uc9fx4ru7p]

Thank You for this channel.

[@alecfeagan1820]

Perfect timing needed this thank you.

[@myboxingcoach]

Great stuff :-)

[@ricvin2986]

Quality video Fran! I’m fairly new to boxing always find footwork slightly unnatural especially when I get tired it’s the first technique I let slip. I know it’s just repetition to make it second nature and fitness to sustain it. Thank you for your videos mate they do help 👊

[@jacobharris954]

Same as me, brother

[@marcgyebnar5302]

Excellent !

[@seanwilliams7968]

great video, thanks!!

[@sabet3600]

Thanks, great

[@shadow7733]

Thanks Fran easily best tips on youtube, really appreciate it I have very very many miles to nearest boxing gym

[@myboxingcoach]

Thank you, really glad it helps

[@bradleystroup1457]

Fantastic channel. Very good information

[@PhoenixProdLLC]

Cool! 🙏Thanks!

[@adildanit3603]

Thanks coach

[@myboxingcoach]

No worries

[@Michael194]

love your vids, keep em up

[@myboxingcoach]

Thank you, I will :-)

[@thefalseprophet3025]

Already Subscribed coach Fran..great videos..very technically sound

[@Martin-kq3qw]

Just found you on UA-cam, your tips are fantastic m8. Keep up the good work.

[@myboxingcoach]

Thanks Martin

[@tylerdunham4267]

thanks, coach

[@myboxingcoach]

You're welcome

[@dengfeng4]

good job man, keep doing this.. and thanks for sharing ur knowledge.. from Vietnam

[@myboxingcoach]

Thank you Sir...I shall do that!

[@rickycooper1750]

I am going to leave a comment as brief as your illustration: Excellent Stuff!

[@myboxingcoach]

Thank you pal 👍

[@garrettbogs4316]

Awesome videos!

[@myboxingcoach]

Thanks!

[@someonejustsomeone274]

Just found your channel, best detailed boxing UA-cam channel ever:) real boxing tips , not like those fake ass video I see on other channel!! Just subscribed:)

[@myboxingcoach]

Thanks very much, I appreciate that.

[@raydlc8844]

Awesome basic movement going to practice this on my off days. Great channel sir!

[@jamiruddin8828]

great video

[@myboxingcoach]

Thanks, glad you liked it

[@joeygonzo]

SUBSCRIBED!

[@victorc.9072]

Can the roll and the pivot happen simultaneously or do i first roll and then pivot right away?

[@eb7061]

I am a fan of your work. And I wanted to ask if you could make a video on so called "cubahooks"? It is a beautifull but hard to master movement.
Thanks

[@myboxingcoach]

Had a little look into that and found some cool vids. See what I can do, thanks for the suggestion.

[@casual_polaroid]

Hi Fran ! Hope you are fine. Thank you for your tutorials. Questions: In many boxing fights I see MIKE TYSON leaning very much forward while rolling. What would you say. Is it ok, because he still have his eyes on his opponent and he is a professional (he knows what he's is doing) ? Or would you say, his leaning forward is a little bit too much ?

[@Lamaravilla1244]

Lomachenko does a good job At this

[@TonyqTNT]

Had a question about the hook punch at the top of the roll and/ or pivot. I know you have the shoulder lose for rotational momentum and you keep your elbow joint structurally fixed welded tight upon fist contact in the hook punch but after contact in the hook punch does the forearm extend a little from the elbow or does the forearm contract towards the upperarm?

[@thanhho1519]

👍👍👍👍

[@MrDoysh121]

Can you pivot either way for both rolls? Or is there a preferred way to pivot for each inside and outside roll?

[@marktwain4095]

what about rolling from right to left and pivoting to left?

[@victormuniz1434]

I want to know if you hook pivot going to the left at the same time or you hook and then pivot.

[@helenagiannangelo2847]

I swear, I'm gonna put tape lines on my floor soon....I always freeze overthinking footwork, arghhh.

[@myboxingcoach]

Well worth the effort Helena

[@marianorajoyofficialvevo6238]

jajaja this elder is amazing,be careful with your bones after the 65s your bones are prone to suffer a injury

[@davidscott1141]

Mariano Rajoy OFFICIAL VEVO if you have a good diet and exercise regularly which he looks like he does he will be fine

[@franciscolara6753]

Why my knees hurt doing this? Or at least after a while?

[@sonnycornfeld]

Fran you have to check out the channel "The Modern Martial Artist". Very interesting what he has to say about the punching technique of Marciano, Robinson and Dempsey.

[@myboxingcoach]

Will have a look at that, thanks

[@joeygonzo]

You took 123. :-)

[@doyoucomply8770]

Is this gym in Liverpool?

[@myboxingcoach]

Yep

[@thnrrtr]

I like your outfit coach :)

[@myboxingcoach]

Haha, thanks

[@thnrrtr]

Thanks for the quality videos coach appreciate it :)

[@eboigbemarcus3232]

Am traning for a boxing but always scard when am with Someone

[@youtube-nutzer2895]

can one not pivot and hook simultaneously?

[@dragonfist25]

UA-cam-Nutzer #DOOM You can. It's called a "check" hook. It's often used as a counter punch that comes over top of your opponents cross. You're gonna lose power though because you're moving your feet while trying to punch so there is a tradeoff.

[@youtube-nutzer2895]

dragonfist25 i know it is a check hook just wanted to know if it was a good idea to do this after a pivot
since it seems smart to change position after dodging punches

[@myboxingcoach]

Yes, absolutely. The shot can go before, during or after or a mix of any