How to Avoid Punches and Punch Back!
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- Опубліковано 28 чер 2024
- www.myboxingcoach.com - Landing punches in boxing is only half of the story. If you can make your opponent miss and then make them pay by landing your own shots then you are pretty much guaranteed victory.
In this video I will give you a simple system that will ensure that you give yourself the best possible chance of limiting how many punches make contact with your head! Even more than this, I'll show you how to respond in kind with your own bombs. This is simple stuff but is highly effective. The door to successful counterpunching will be flung wide open. - Спорт
Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/
I bet this guy has been severely underestimated many times.
LEATHER SANDALS Fran is a legend mate, I'm a kickboxer but i use Frans coaching programme and it's the bollox. This guy knows his shit 👍
Bad error, each time hehe 😂
Shame is that the people who underestimate him probably wake up never knowing the mistake they've made.
doubtful...he was winded after a 5 minute demonstration. those who can't do teach.
Al MLG they forgot that he is old i bet his cardio was way better 15years ago
Boxed for 4 years - all the trainers did, was have us do light sparring, conditioning, heavy bag and some mitt practice. The 7 minutes of this video taught Me things My trainers, including a former IBO world champion (and a multiple world champion kickboxing trainer prior to that) failed to in 4 years time! This man has quite the insight. I wonder how his proteges are doing.
You're not the only one, at our gym we only have a ring and a lot of old sturdy punching bags, we run, we shadowbox, we do some basic techniques with partners (all we do is 1 - 2, you punch and your partner defends) we hit the heavy bag and we spar. I have like a million holes in my guard, low fight iq, my movement and my footwork sucks, last time I got my ass handed in sparring by two guys. Right now I'm taking some notes and I'm trying to learn one thing at once.
I have found in my experience the best trainers aren't world champions, or fighters with huge fight records(generally) many just have a natural eye and great understanding of movement and fundamentals. there is a gym owner I know who never really fought, but has produced 210 champions!!
Only old doormen have the ability to recognise individuals like this guy.
They’re usually polite, courteous, and unassuming.
Alas, nearly all young guns mistake these qualities as a weakness, and fail to realise that a serious life lesson is about to be learned.
An excellent tutorial.
Paul Jürgen-Romrig and beneath all those respectful qualities underly a fierce temper when disrespected and provoked
Only a single minded individual will say only a certain type of people can relate. See what I did there
@@thomasdonaldson463 hahaha nice
You are absolutely right✊
And beat cops....
I wish this guy had been teaching me when I was amateur boxing - all we got was shouted at and made to feel useless
Anglo Spanish Racing Sorry to hear that. Not uncommon. Coaches who know a lot tend to give advice, not criticism. Coaches with limited knowledge tend to overcompensate with noise.
Wow...
Thats awful
Some coaches
Dont actually
Teach
Anything
At
All...
One coach always bitched that ńbody had heart.. And once took us to a restuarant and left us alone at another table while he ate at the other end of the place with his family that was already there. We could have did that on our own. He acted as if he was doing us a favor. We paid our own meals. We had to wait 30 minutes in the van while he was stił inside. When we all sparred with him he was going all out and we were mostly ńvices. He was a real asshole.
The reason I kept going was there was another pro there and a few good amateurs I could spar with and learn sometîng. The club closed when the aśshole coach hurt one of the students while spařing. A real pos.
Hahahaha pussy
Avoiding punches and punching back - the REAL ART!!!!!
Great video, great help!
You can't just duck after jabbing... you may duck into an uppercut, same if you slip on either side. That's not what I would call planing for the worst because you're really just guessing. You have to be able to use your eyes in order to see what's coming and react accordingly. Additionally you have to be able to move/reset effectively after each exchange, you can't just stand there after slipping or ducking otherwise, you might get tagged anyway which is something you haven't shown. Also your head is not the only target the body is also, because of that you should avoid to much unnecessary movement since you will only present more openings. The "real" art of avoiding is much more complex. Not trying to be disrespectful but people watching this should know this because they're the ones who might end up using this in real situations.
Not sure what your pedigree is, in terms of either competing or coaching boxing, but surely if you are that insightful and experienced you would know that I cannot cover everything in one video - if you feel that can be done then that is simply a demonstration of ignorance. "May duck into this", "might get tagged" - I'd like to say you appear to be an enthusiastic amateur, but I'd probably only be half right. Not trying to be disrespectful or anything. :-)
Sure, obviously you can't cover everything in one video hence why I was elaborating on those moves so some viewers can have a better insight. For example like the jab and duck then jab move you have shown. If I jab then duck, unless I make an educated guess there's a very good chance I'll be eating an uppercut or heavy body shots. On top of that you have to worry about getting back in position, you can't just assume the opponent will back away after you finish with a jab. In fact he could just jump on you right after and beat you in the ground... you won't avoid all of his shots by standing in one place ducking and slipping, you would've to reset/reposition. That's something like I said you should have mentioned, you don't have to go into details to mention that.
Anyway, my background? Although I do compete on a amateur level, competing or coaching doesn't necessarily mean you're knowledgeable. I've met a couple of coaches who train amateurs who, well don't really know much besides the basics... Passion is what counts, passion is what makes one a student of boxing. I've been passionate since I was 16 and have been analyzing defensive geniuses like George Benton and Pernell Whitaker... Like I said no disrespect, I respect all coaches and I don't mean to sound rude. If I wanted to be rude I could have said that your elbows were sticking out, but it's understandable since you're not a fighter and it's only a demonstration...
We need to agree to disagree. Passion is fine, but in my 37 years of boxing as a competitor and a coach I have seen plenty of passionate guys take repeated beatings. In fact, I've met very few people in all of those years in the sport who are not passionate. Passion gets boxers to the gym and out on the road. Sound skills, tactical awareness and a competitive streak a mile wide is what brings wins. By the way, I did represent my country as an amateur and have coached both international amateurs and a number of competing pros. I've also analysed videos. I must admit that I have found the former required more passion, commitment, structure and rigour than the latter.
This guy is the smartest looking and sounding boxing coach I've ever seen in my whole life!
Thank you!!!!
Thank you!!!!
Knaaaahledge!
haha :D
I agree, his knowledge is impressive.
Frank sands, a polite British gentleman with some killer knowledge in boxing..Your fan from colombia south America..
He's not British, he's Scouse hehe
and remember, never judge a book for its cover
@The Underdog Kind correction: "Never judge a book by ITS cover".
@@dariusthepersian8359 never judge a COVER by it's BOOK. DUHH
@@ashton9428 never COVER a judge by its BOOK, DUHH..
Who's judging
@@tirexgun2845 no mate it's "Judge book a cover never its by" DUH
No lie man, I thought this would just another fake ass UA-cam coach.
I was proved wrong.
Excellent video, I'm going to drill some of these during my bag work.
Let's see how they translate in sparring.
Thank you sir, very much appreciate this video.
thank you very much for your comment, hopefully this stuff can add to your skill set.
Yes, excellent instruction, thankyou.
Post a vid of the bag work, b4 u try to get 1 up on the world. Who’s to say u qualify
Wow. Always thought l had a good understanding of boxing (coming from a kickboxing background) but watching this l realise l know nothing.
I like this guy.
@rxp56 I have been saying this for years. Completely agree
I watched this video 3 years ago and I've been undefeated in my boxing career ever since.
Good for you.
i beat him yesterday
@@xtianjames9489 lol
@@xtianjames9489 lol
Remembering to breath during this is super important.
You are a great teacher and I've never seen someone like you who teaches from the bottom of his heart..my hat's off to you 🎩 🙏
Clean, precise and balanced. Thank you for the lesson coach Fran.
Stephen Quadros Cheers, and thank you for the kind comment.
STEPHEN QUADROS, COOL THIS GUY MUST BE AS LEGIT AS HE SEEMS.
when you thought he is gonna hack your acct. but he knock you out instead...
He hearted the comment
Man you are really quick and move so smoothly. That's great stuff!
sammie agueda Thanks Sammie
john luongo Take him on in the ring then tough guy.
Love these videos, Fran. Any beginner wishing to take up boxing ought to watch your videos. You break boxing down into its simplest, but most effective form - none of the over complicated stuff I've seen in many boxing gyms. Keep up the good tuition!
+david donoughue Thanks David.
Thank you and you're welcome. There are free footwork drills when you sign up on the myboxingcoach website, they will definitely help.
"Plan for the worst,hope for the best"! This is some hard life advice out there my friends! Thank you coach!
at the ripe old age of 55 iv just had my 4th lesson with a boxer at a gym, your videos are a major help with my already happenning progress , thank you, have subscribed
Slipping, ducking, guarding, and footwork.
Stay nimble and mobile
Someone I know could stand to see this: he's only just started boxing (casual, backyard training), but avoiding punishment is his biggest worry right now. Thanks.
Best boxing videos on internet.
No waffle, straight to the point with information.
And as a bonus Fran seems to be a super nice genuine guy!
Thank you Malachy, that's really kind 👍
I plan on teaching my 10 year old daughter a few boxing techniques for self defense and I'm very Grateful to have found this. This video alone is not only going to help my little girl be more proficient, but help me as a coach. Keep up the great work and I look forward to watching more of your videos so I can grow as trainer.
The clarity and logic he casually posesses is enough to drag me into a good level of understanding. Baring in mind i'm an absolute novice..
My point being, its way beyond my level of current understanding but, because if his clarity, doing what he's saying is actually achievable for someone who currently knows nothing like me..
Makes sense it's the right thing to do.
Great vid. Keep em coming
Beautiful work coach. Too many trainers are good at training, but lousy teachers. You're a great teacher!
Thanks Timothy. Some cool stuff in the newsletter, hope you enjoy it.
Everyone has a plan...till they get punched in the mouth. - Mike Tyson
Neck.
BOOM!
Tyson also happened to use these techniques, especially the roll/hook, with great results.
Excellent instruction!
Excellent presentation. There are dozens of Boxing channels on UA-cam but this is really heads & shoulders about most of them. Thanks very much!
You Know Exactly WHAT YOU ARE DOING, I Wish I had A coach Like You
Great advice coach, I also find it useful to combine head movement with footwork, like constantly pivoting after you dodge the shot to position yourself in a more advantageous angle out of the center line, that way your opponent can't throw a flurry and has to reset.
Good comment Victor - very smart
Whew those pivots can prove a nightmare for your opponent.
How to avoid POON-chez.
Twobarpsi 😁
This guy had the tightest technique I have ever seen! I have learned so much. Awesome work!
Another great lesson. I only stumbled over your youtube channel by accident yesterday and now i'm totally hooked !
Just came across your channel. You are gold! Cheers Sands!
You are welcome
great video and very well explained. thank you
You are most welcome, thank you for the feedback Elisha
For me...One of the best coaches I've seen..thanks!
So helpful your videos are thanks so much for takeing the time to post them on here for us all.
This video has assisted me in the actual development of my slipping and ducking
technique using the left hook with an inside right hand uppercut to the jaw.
Thanks
I like your classes,no e keep posting man....cheers
NehangLimbu Teyoung Thanks
I really enjoyed this video.
Concise, easy to follow and just as important, easy to remember.
Thank you.
Years later and this video is still an excellent Lesson! Really enjoyed this.. and have learned much!!
I'm going to start a fight with someone now, thanks for the advice pal. Wish me luck
How did it go?
@@Damarcus123 I got hit.....ALOT
@@Damarcus123 I couldn't hit him, I think he watched this video more than I did
@@BossTweed69 sign up to a respected boxing gym, train real hard then go WHOOP his ass
@@BossTweed69 train hard
You're good!
Excellent tutorial Fran.
Very informative, you keep things simple and explain it very well without being fancy. Great job 👍
Thank you so much
Blablablabla.wtf
Agreed. A very well done tutorial on Slipping punches. Solid production values (Composition, Lighting & CLEAR sound - believe me, MOST fighting tutorials DON"T have all 3!) This is the most comprehensive tutorial I've yet seen on UA-cam on this subject. The other sites will concentrate on only a single aspect; I.e., ONLY Jabbing, or ONLY Slipping, but never seen anything in all these years saying here's 5 DIFFERENT ways to move AFTER you jab!!
. And it's true, so many fighters seem to get ko'ed a fraction of a second AFTER they throw their jab or Right. The same COULD happen to you - but if you follow Fran's advice, it'll be less likely to happen;
I just wanted to say I really love this video, simple but not so simple. There’s a lot to work on there. Thank you 😎👍🏽👌🏽
Thanks Jacob, glad you like it.
Punches are like nunchucks. You can only get hit less.
this guy is awesome and really knows his shit
Michael Mirth Haha. Cheers Michael, thanks for the observation :-)
Really knows his craft, might be better 😄
Don't think he really studies his shit that much. But hey.....I dunno....hehe
I just stumbled upon this video and I'm so glad I did.i will definitely be watching and practicing all your videos. Thanks coach.
Just discovered this channel, fantastic stuff and makes more sense. Makes me realized how open I am while throwing combos on my bag. bags ... don't hit back!
My neighbor had a perfect record after 10 bouts.he lost every one of them
I did pretty good myself. My average was 2nd place.
@@bernieweber4663 in what?
@@marksymbala3454 Boxing
😂Were you the sparring partner? 😂
Sorry to comment this, even the movement looks very clean, If you slip with your legs you will be out of energy within 2 rounds.
@Qwerty 370 Have you seen Mayweather?... it must be a combination of legs and waist to save energy
Thanks a lot Fran. Beautiful movements
This is why it's called the "sweet science". Excellent coaching, subbed.
Subbed immediately!
Thank you!
Duath me too!
Why?
It;s very useful thanks a lots
You are welcome
Thank you Khoa
Fran Sands Yeah, thanx, keep the vids coming!
>>Subscribed :)
Fran Sands, you just became my boxing coach. Not to box professionally, but to build the skill.
This guy is real and knows his stuff . I think he's doing a great thing and giving very clear and informative information to upcoming amateurs. Great guy and from what I have heard he can go to levels that would blow most people's minds . Thanks
Wow pretty good he’s giving me instruction and exerting himself no wonder he’s out of breath it’s OK very practical advice anyone could practice today! Repetition makes perfect he was very coordinated with his combination duck and jab. Like some other comments I agree not fake. He seems to put it all in the context of boxing with gloves in a ring however, there is no reason why you can’t use this in an actual situation. If you deliver A good strike or two then you may turn tail and get away fast. No sense in hanging around if other attackers are there and weapons may be brought into play.
I never get punched in the face during a fight.... I never look over my shoulder as I run away!
I love this guy. Thanks Fran.
Great instructions and very effective knowledge
Coach, i noticed you dont turn your hip or foot when you throw a hook. Is there any particular reason you dont?
the reason is simple this guy does not know how to throw a basic punch.
If you manage to hit charlie zellenoff with a good punch, he *will* quit. Then, he will raise his fists and declare victory!
@Qwerty 370 charlie is simply the best ever. All things fighting go back to Charlie Z! 😄👍
Wow, maybe the best tips I've ever seen! Thanks!
Great advice and very clearly explained.
Starts @ 2:49 y'all
subbed, this shud help me put that bully out at school thank you
Kfc how'd that go
Did you beat him?
Kfc died from his injuries the day after this post
Kfc
Learn how to spell too. Then your bullies won’t have ammunition
Simply amazing material.
Thanks Davin. There are some mobility drills available when you sign up for the site newsletter. Worth a look.
Wow you just brought me back 35 years ago.shame my boxing gym was burnt down by some idiot who got banned from the boxing gym plus's I found
girls at the same time lol
This is why mayweather is great ...I will say no more, one more thing I'm not even a boxing fan or even a mayweather fan to be honest.
Hotel # 34 MAIN ST 69 How do you know he's great then ?
Because mayweather had mastered what this guy is teaching
All of your videos are a massive help thank you
I had watched many videos to learn Boxing, But I never thought this 1 video will teach me everything about Boxing and its movements in one complete package. Thank you Fran! lot to Learn from you..
I boxed 3 people at once and knocked all 3 of them out! And i guarantee you this, Those 3 old Lady's wont mess with me again!!! 😎 Sincerely, IMA BADASS...
The smartest thing is to never get hit
IE
Mayweather
Whitaker
Getting hit is not worth it
No Name duh
Yup. And they both get hit in every single fight theyve ever been in. Best learn how to react when getting hit. Fits perfectly into countering
Ali, Tyson, Foreman, etc. :) That's Boxing!
All you named are Pussys! 100% COWARDS! Bitch ass Princesses that RUINED boxing for ever!!!
Herol Graham.....apart from that one punch from Julian Jackson.
Wish I had a coach like you back in the day.....
Absolutely brilliant, Mr. Sands.
Great stuff frank as a London coach I like to just dip in now and again and see other peoples takes on certain principles, your stuffs always interstimg cheers
Great tutorial coach!
How did it take me until 2019 to find this guy? Hi fight IQ! Much to learn here! Earned yourself a new sub!
Best boxing lesson i have had on you tube. Will practise that for next 6 months starting tomorrow . Thank you sir
&Not2Yield You're very welcome. Thanks pal. Enjoy the outcomes of your hard work 😉
And it is free!!!! All boxing academy or gym is very expensive!!!
Damn, you taught this in a simple straight forward way that makes total sense. Other videos I saw were way over complicating things. Thank you man.
You are most welcome, thank you for taking the time to comment
Fran Sands
Excellent instruction and demonstration.
These are all good moves and an addition to training.
Thank You
+leatherneck5050 Thank you very much and you are most welcome
My boxing coach taught me how to have good speed, power, and reach, but I think he never really thought I was serious about fighting (for whatever reason) so he never taught me any of these defensive techniques.
This all makes complete and total sense, and if I could've had this knowledge a couple years ago I'd be a MUCH better boxer than I am now. Excellent video, and I can't wait to get back into the gym to start incorporating these techniques.
Great job! Realistic way of explaining things best boxing coach on UA-cam.
Great stuff. Keep’em coming. Thanks
best boxing information and practical demo's on youtube, thumbs up
Great demonstration. Thank you very much
Once again great lesson, great explanation. Thank you from France
This is fantastic stuff - thanks !
Man thank you so much, I have never thought about head movements, nor have I been taught it. This really helped me, thank you.
Fantastic video with proper practical advice.
Cheers mate