How to do the splits in one day
Вставка
- Опубліковано 29 вер 2024
- ➡️ The best Exercises goo.gl/iMusVc
How to do the splits in one day
--------------------------------------------------------------------------------------------
🤝 Help support our Channel
www.paypal.com...
paypal.me/KliK...
Thank you 🙏🏼
--------------------------------------------------------------------------------------------
🌟 Our little store Unique gifts🌟
www.etsy.com/s...
--------------------------------------------------------------------------------------------
Hey guys! For today's video i will show you different exercises for leg flexibility. I hope these help!
➡️ The best Exercises goo.gl/iMusVc
Check out my previous Flexibility videos
♡ Splits tutorial
• How to do the splits i...
♡ Handstand tutorial
• How to Do A Press Hand...
♡Gymnastic Tutorial
• How to Do A Press Hand...
♡Back stretching
• How to do a Chest Stand
♡ Teen workout
• Ab workouts /Abs worko...
-----------------------------------------------------------------------------------------------
▶Teen/Beginners best workout videos
• 6 Pack ABS Workout For...
▶ Full body 20min workout for teens
• Teens Workout/Full Bod...
▶ Core workout
• Core Workout/ABS Worko...
▶Plank Challenge
• Plank Challenge For Te...
▶6 Pack ABS workout
• 6 Pack ABS Workout For...
▶Upper body workout
• Upper Body Workout For...
▶ Resistance band workouts
• Resistance Band Workou...
----------------------------------------------------------------------------------------------------
All the music was provided by NCS.
✖ Connect with NCS:
/ nocopyrightsounds
ATTRIBUTION (CREDITS)
Phantom Sage - Silence (feat. Byndy) [NCS Release]
• / phantomsage
• / phaantomsage
• / _phantomsage_
• / phantomsage
Byndy
• / byndy
• / byndymusic
--------------------------------------------------------------------------------------------------------
ATTRIBUTION (CREDITS) Animated Green Screen Transitions
Made by Gabrielle Marie
/ glamsolutions
-------------------------------------------------------------------------------------
WARNING
Not all exercises are suitable for everyone. There is the possibility of physical injury when participating in any exercises. If you engage in this exercise or exercise program, you agree that you do so at your own risk. You are voluntarily participating in these activities, know all risk of injury and assume it to yourself, and agree to release and discharge KristiKay from any and all claims or causes of action, known or unknown.
Workout for beginners, training für anfänger, entrenamiento para principiantes, trening for nybegynnere, träning för nybörjare, entraînement pour les débutants, træning for begyndere, тренировка для начинающих дома, אימון למתחילים, training voor beginners, allenamento per principianti, 初學者鍛煉, 初心者のためのトレーニング, शुरुआती लोगों के लिए कसरत
🎮 If you like VIDEO GAMES go to my gaming CHANNEL KliKKluK GAMING
ua-cam.com/video/vzkQP9NKACU/v-deo.html
When you stretching pain it’s always there you just need to feel it your body
I was just wanting to ask is it ok to feel a lot of pain in my leg like will a hamstring tear easily?
Just be careful go slowly
Okkkkkkkkkkkkk17
Just stretch every day
who looks through the comments and sees if it worked
Salami Jabri lol yeah
Meeee
Salami Jabri me
Salami Jabri i do a lot💐
Me
i've been practicing for two days from now,And i'm too close to do it!I'm far one inch from the ground😖😂😢Wish me luck😩
good luck!!
Mira 26 wherever ur stuck at and u feel like u can't do it anymore just hold there for 2-3 more second and then ur body gets used to it and u can go lower if that doesn't work all u have to do is keep practicing 3-5 mins a day and u will get it down I guarantee it
good luck
Good luck
Same but going to keep trying
Is anyone else really flexible on their right leg but looks like a potato on their left?
Karly Lol yes I will never split starting on my left 😂😂
Karly Lol your dominant leg will be more flexible than your non dominant leg. Ive just realized that a bunch of kids watch these types of videos.
its so much pain!!😂
Karly Lol YES my left leg knee always bends or just DOSENT go down but I got my bed splits but not the ground its weird.
I am the opposite
Who is watching in 2020 corona
Me
𝕄𝕖
Me
Elioras Life ME
Tryna surprise everyone in school that u can split
who else kept looking at the dog?
I'm almost their to but I do cartWheels and that's why I'm almost there
RoxieXX i kept looking at the tiny bird😅
haha same so funny
RoxieXX me i don't know it's that a poodle or what ?? DA BIG DOG IS SO CUTE
It's a Doodle! Best dogs ever.
That dog is really good at the
mannuqiun challenge
Edit: Hello to whoever is reading this 5 years later lmao
Sophia Pullaro facts tho
Chazz Moet @
Sophia Pullaro /a_
u know
BANGTAN SEONYEODAN A.R.M.Y ARMY 💞
Dont mind me learning how to do this just for the WAP dance
Damn....
I GOT MY SPLIT!!!! THANK YOU VERY MUCH!!! 😱😱😱😍
art dolxns ME TOO!!!
art dolxns really?
Cool
I'm SUFFERING!!!!
did it hurt
Im gonna see if this works “like so i can remember”
Did u get it!!
Day 1-So close. Gonna try again before bed then tomorrow too
Mariah Sh i got injury but im starting tommorow but i can almost do it because of my own routine
@lowkeyy_ lils Same! Like my front leg almost touched but my back leg is like up so high from the floor 🤧
@lowkeyy_ lils Same! Like my front leg almost touched but my back leg is like up so high from the floor 🤧
Oh my gosh thank you so much! I had my splits a few days ago, but then I lost it, and this video helped me get it back! God bless you!
yyayaaayy!! congragulations!!
Omg the dog looked so fake until I saw it move😂😂
Fr
yessssssssssssssss
ysßsssssssssssss
Jalani Addison lol yea
Jalani Addison no
I knew how to split but now😭😭😭😭😭...........
Tip:
Split Everyday
Sorry girl
Lol sameeeee
Same :)
Meee toooo 😥😥😥
Same!! I used to do the middle splits and side splits but now I can’t....I lost touch😢
Who's just watching sleeping on the bed just waiting till the video finishes and thinking that " I guess tomorrow ... OK let me try .... *tries to do one of the exercises *
"AHH FORGET IT !!"
Me it's 12:54am I can do it right now cause I have my own room and I can turn on the lights and make noises they won't here me
Yes it's me who is doin the same as u
Not me😁😆
Ha ha 😂😂 it's me
That is exactly what I’m doing
This helped me a lot! When I held the first stretch for 1 minute it made my legs so much more flexible thank you!
You’re welcome
I pray I don’t break anything
I pulled a muscle
But I am going to try and until I get there I have confidence
Or tomorrow
My leg is sore that I fall of the bed
I'm drimatic
Instructions: get into this position and then go forward as much as possible!
Me going into position: this hurts already so I'll just chill here...
Same
I know I hurts
Yep
Gaming Goddess me right now
Honestly that is basically what this is just chilling in uncomfortable stretches till it stretches past your comfort zone in to a split
what has jimin done to me
hunky funky lets get monkey I WATCHED THE VIDEO WHEN HE DID SPLITS AND I JUST HAD TO LEARN HOW TO DO IT LMAO
HAHA SAME
jung SHOOKie
ME TOO
LOL
OMG HAHAHA ARMY I WANNA DO JHOPES DANCE IN BOY MEETS EVIL N I GOTTA LEARN THIS FIRST HAHAH
looooorddd armys are a plague
i’ve been doing these stretches and thank you so much it’s help so much!!
Good job
This is soo good.l love you sooo much, you help me alot. You made me start training gymnastic.THX💜💜💜
Good, happy for you
I love how the dogs and the bird are just walking around 😂❤
I'm 17 and i haven't done the splits ones in my life I'm not flexible
i started doing stretching exercises 4 days ago and i started to see some improvements you just need to keep pushing your self until now i still can't do the splits
I'll do these exercises for the next week hope i can do it
wish me luck
Nor Hane how's it been?
Nor Hane good luck
It doesn’t take just a week for most it’ll take at least a few weeks or a month
good luck 😊😊😊
Nor Hane I'm 12 years old and I never get splist in my life and I'm not gymnastics but I getting splits in 2 Week
4:07 when the dog put his paw on her oml
Your the best I went to standing up and now I'm really really close i will be thanking you when I'm a gymnastics
Good job
Me:doing these exercises is easy.
Her:now we do the splits.
Me:can't hear you running away from this curse.
Lol 😂
I really didn’t do Gymnastics for years and I want to do it but infirmity everything and this video helped me soo much
Me:watching this video at 11: 45 n lying in da bed n yawning... 😂😂😂😆
Lol same! But I will try tomorrow, TRY.
I did my split it was very easy im bery flexible thanks for getting me there
+Antoinasia Baker ❤❤
KristiKay please tell me will this affect to my height
Antoinasia Baker howw??? it hurts me so bad what i can do...?
Antoinasia Baker no
Antoinasia Baker howww? it just hurts its my second day and there is still one cm until the ground :(
i just thought at first the dog sitting behind you is a teddy but....😂😂
That bird is my favorite
Woah I thought that dog was a statue.....I low key jumped when he/she moved....such a cutie though
This split was very nice just I tried half an hour i can just small distance to touch the floor I am so happy...no pain no gain...😇😇😇
Good job
I actually got it in a day but it took 2 days for me to feel comfortable with it!!💕💕
OMG TYSM I LITERALLY LEARNT IT IN ONE DAY
OMG I DID THIS STRETCH ROUTINE FOR 1 HOUR OR SO AND I RELAXED FOR 5 MINS THEN STRETCHED OUT MY HIPS AND TRIED THE SPLITS AND I WENT ALL THE WAY DOWN THANK YOU SOOOOOOOOOOOOOO MUCH!
shee an hour dang
the intro was so ... flexibly beautiful...
:))
Nice pic
I'm flexible on my left leg but not on my right. But tysm it helped *A* *LOT* and when I mean a lot I mean it now im going to go stretch everyday because of you and now I'm going to learn more tricks bc I have gymnastics quarter for gym class, but tysm
V Martinez I’m only flexible on my right! Lol
It's the opposite for me
4:05 the dog is like "mommy can i go now" ;D
dose anyone else notice the dog in the background
Me it moved though
i bet that dog know how to do a better split without even to warm up and that dog look like a statue of libraty
Renata Lewis RIGHT LOL
Yes
yes I thought it was a statue at first but then I realized it is really cute and unique
did anyone notice the white bird
anime weeaboo yay
M J yep
THANK YOU FOR THIS NOW I AM GOING TO TRY THIS AND I WILL GUVE YOU THE RESPONSE BY TODAY
OMG TYSM!!! I GOT MY SPLITS ON MY LEFT AND IM SO CLOSE DOING IT ON MY RIGHT!! IM WORKING ON THAT! 😆🥰💖
Good job
I think the dog is suppose to be a statue but it moved but got in the same position XD
Thank u so much ❤ I got my split in 5mins🎉
Thank you you make me closer to my split
Thank you I glad
It’s works y’all I’m a few inches away from the ground last time I was a whole tower away from the ground I’m the person that will take one week to do it just do the stretches every day UvU
Good job
Great video but I doubt someone could follow the steps and do the splits in one day. It takes weeks for someone who doesn't do gymnastics and such.
Yeah...i got it 2 days...but still not 1 day
I have a performance coming up my teacher said we need to have our splits it helped thank you
Theres no way u can make split in one day but atleast 3-7 days.-.
Angel Chu trust me it's possible I did it.
Angel Chu it depends on how flexible you are, but other than that it can take upto a month
Me at 4:49 looks easy 😏
Also me at 4:49.Damnn so easy😏but 3 seconds later..
Ahhhh....
Cramp 😭
Hit like if u agree 😭❤
Yup it rlly hurts😆that stretch helps stretches your thighs
Yep 👍🏻
Yes I can finally go all the way down to the splits now thanks a lot for making this video for us thanks for spending time out of your day to do this🎥🎥🎥🎥🎥🎥😄😄😄😄😄😶😶😶
Hey im not doing the splits how can i do?Oh and dog it's so so beatiful.
Who wasnt even watching her at the beginning but just staring at her dogs
OMG i thought you have got a dog doll when it moved i scared!
me: look she got a beatiful dogi doll
dog: *moved*
me: OMG how the doll moved!
me: oh god it's a dog
XD hahaha
anyway my split *not worked*
Fatima Enayet lol 😂
I am sooooooooooooooooooooooooooooooooooooooooooooooooooooooo close to geting my SPLITS
Let’s go
Your both dogs are so cute.Thank u so much ❤️ for this video it really works now I'm able to to do the splits easily.
Thank you so much I glad you like it
amazing.. too bad I can't get it right.. whenever I try my muscles keep hurting as they are coming out😭😭😭 Ant tips for me please I really want to get it right
that's natural, hold it for a full song
Thank you so much Kasia Black I do really appreciate it, will do this as well. I'm so happy that I am receiving different tips, I'm really glad and I will work at my best😘😘
Sheyla Mussa Your Welcome! I hope you get your splits soon :)
Sheyla Mussa same
Was anyone distracted by the Cute a$$ dogs?
I bet I'm gonna be so sore and tense after this lol!
When going into the splits put something slippery on your front leg. (Eg:socks , a book , water. Water dangerous)
Wheres the bird?
Never mind I found it
9:32 it's near her legs
Her dog is so cute for me😊😍😍
Shawtys like a melody
Kristi, thank you very much! This sequence actually gave me more flexibility in minutes of repetition. Great tutorial. I am subscribing to your channel!
I need to learn all this moves
Is it strange that I’m right handed but I can’t do the splits with my right leg I front??
Edit: in*
This hurts but it will work
Thank you and good job
I now can to my oversplits, tysm😊
OMG THE BIRD😂
lol he got me dying 😂
Thank you this helpful😁
You’re welcome:)
Thank you so much I so closer to the splits I will do daily to get the perfect splits
This works! But not in one day it will take a lot more than one day to get your splits especially if you aren’t flexible to start with
Cory Lovely thank you for amazing comment 😉
What the heck how did you just do that that is epic or shall I say legendary
Hello person scrolling through the comments to see if it works 😎
Hello to you too;)
Wassup😂
Hi
Heey
Wassup
Am I the only one with one flexible leg but than the other leg is not flex I able at all?😔😂
Lol yeah, on a good day i can do a split on my left but im basically standing when i try on my right lol
Yes me
You are not the only one
@@boredperson1185 I do it just don’t work I hate my legs
Im kinda flexible not really but a little bit ...
um excuse me.. THERE IS A BIRD IN YOUR HOUSE , I Repeat THERE IS A BIRD IN THE HOUSE
It is just her pet
Alex K It was a joke
Lol
Where when
Soy Vane and?
Was it just me that thought the dog was fake U till it moved
Hananator ! Lol meeeee
Hananator ! same
Hananator ! Too😂
same!!!!
Hananator ! same
OMG IM DYING I DID ThE SPITS!!!!!!!¡!!!
Great I'm only two inches
Well done!!!!!!!!!
my youtube. i am trying to do yje splits
Michelle im trying to do the splits
my youtube congrats !!! 🎉🎉😙
"you can hold it for minute or longer" I barely hold it for 3 seconds
+jatalliah it's okay!! each time try holding it longer. You don't have to stay for a minute right away !!
I hold for 5 min
did it work
jatalliah ikr
jatalliah im saying 😭😭
Who else is scrolling down to see if it actually works
I AM. DID YOU TRY THIS DID IT WORK
@@endeavourinvestment7487 yes I been trying almost every day
thats me
Queen Mahlea who wouldn’t
Me
This was the longest 12 minutes ever in my life.
Did u get urs
I didn't get my splits and I'm so sad this is like the one millionth vid on splits
Don’t be sad just try again
did anyone realise the white bird at her foot
KI'S CREATIVE STUDIO I did I don’t think you was going to tell the bird to move.
Me
Y
Yes I did it was smelling her foot
One word: PAINNN
danandphiltrassh I agree
danandphiltrassh yes but i did it
danandphiltrassh just think the pain fells good
danandphiltrassh I freaking pulled something
I had pain the day before so my legs are basically dead
Updating everyday!
Day one: super inflexible, probably around a foot or so off the ground
Day two: I feel as though I’ve improved a lot! I improved in my stretches and got my splits farther down
Day three: I’ve gotten an inch or so down since day two
Day four: only a few inches away from split!
Nice
update?
Have u gotten ur splits???
She has gotten her splits on day 9 !!!
Update: He's in hospital.
Did anyone else think the dog was a statue at first??
Taylor Harris
ME HAHA
Taylor Harris yeah
Taylor Harris me
Taylor Harris yes
arlene henry yes defenately
When she pushed her dog, my heart literally broke.
Angie Larson ikr
When
Angie Larson when
same omg
Angie Larson ikr 😢😢
I am so close to getting the splits!
Thanks for the tutorial!😊
Edit:OMG i can do it now after to days thanks! Btw your dogs look so cute😍
Does it work?
@@Habibanazreen well its been a year and i cant do it anymore but last time i checked it worked 😀
@@breekwan7997 ok thnx thou
It’s works Just tried
Thank you good job
no one in the comments is talking about the splits, just her dog lol
+superpup2255 they're so cute 😩❤
Tru tho
Kristina: Stay there for a long time to really feel the stretch.
Me: OOhhHH, sis, I'm FEELIN' it already!!
Haha I did it for 5 sec
Why was there just random animals walking around in this video
deaddd😂😂
ItzMeee she nearly kicked half of them😂😂😂😂
ItzMeee yeh I think😂😂
I think this is a animal frendly chanel 😂😂
A mouse?
And a bird?
Anyone else here 6 years later trying to become flexible in 1 day?
8 years
@@UsTheRaina HELP I FORGOT SBOUT THIS
@@Rh1Rh1Rh1 lol
@@Rh1Rh1Rh1 hey but I got my splits in a day so it's cool
@@Rh1Rh1Rh1 it just depends on how far u are
my pants is rip then i fart...
When I read this comment I started laughing my ass off 😂
Armyyyyyyy
When you try to be graceful and your ass betrays you
omg i thought that the bird was a mouse
Taylah McInnes same at first
Taylah McInnes SAME
Taylah McInnes ya me.too
SAMEEE
Hi 👋
I spent almost the whole video looking at the dog.
Just me? 😂😂
No.
BTSSSSSS
@@angelmmm1237 r u an army 💜
ARMY everywhere.
I came here thinking this video is gonna be the exact same of other videos.....I was wrong. To all the people out there wondering if this works...it does. This helped me get my splits.! Thank you!!
It's gonna take time if you aren't flexible and not used to flexibility. Me...I'm not flexible or nothing but I achieved it. If you haven't achieved your goal,keep trying. I promise,it will work!
Selia Garcia thank you 🙏🏼
How long did it take you?
Hannah Leigh about 3 days(:
Thx I will surely try it
@@seliagarcia4150 thank you! Btw this day is mah 2nd day hehe btw sorry on my bad english
Me:oo thats easy
When i start:OMG I THINK I BROKE A LEG MOOOOOM I NEED A DOCTOR
But is not easy for I can't but I am like you guys
man, its so cute how their pets are close to her while shes doing it
Thanks
Who else think that the dogs were cute? 😀🐕🐶
mee
Me
me omg that little one is cutest
Cuuuuute! And the white bird too.
+Vicky D. can't see the Bird !! guess I became blind
Your grey big dog was doing the mannequin challenge your dog is so cute!!xx
We hit 20k!!!!!!! Thank you all so much for subscribing and watching my videos. It means the world ❤️.
😀
your bird is adorable
+Anais Villaverde whivh one?
+chipttes 123 I was talking to kristi
yes you helped me so much