How to be More Confident and Speak in Meetings
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- Опубліковано 9 чер 2024
- So you are in a meeting, your turn to talk is coming and you’re freaking out. How can you regain your confidence on the spot?
This technique will calm you down and make you feel more confident in any stressful situation - especially when it comes to sharing your ideas or presenting in meetings. In fact, it's great for all public speaking!
Check out my blog post on the subject! www.stereotypebreakers.com/po...
Here’s my video with 5 tips on How to be Happier Today:
• How to be Happier With...
Here’s my favourite Ted Talk that I’ve mentioned:
• The surprising secret ...
References from my research:
www.jneurosci.org/content/36/...
www.genardmethod.com/blog/bid...
www.headspace.com/blog/2017/0...
www.headspace.com/blog/2016/1...
www.nhlbi.nih.gov/health-topi...
magneticspeaking.com/a-magica...
Please let me know if you have any ideas/comments! ✨👩💻
Music:
Borealis by Isaac Joel
Carousel Lights by Chelsea McGough
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MGPXTPDSKPSYGQZG - Наука та технологія
This is exactly what I was looking for. I'm a UX designer, and I've been doing this for quite a while. I know that I'm really good at my job and have gained a lot of great insight and experiences to share, but when it comes to me to speak in a meeting I don't SOUND like I know what I'm talking about. I start talking, and while the words are coming out of my mouth, my brain starts saying, "You didn't explain that well," so then I start over-explaining. Then I become aware of what I'm doing, and my brain starts saying, "You're losing them! Get it together!" And by then I feel like I sound like a total idiot, even though I know I'm not, and I know my coworkers know that I'm good at my job. So I'm trying to better my practices so that my words can make me sound as authoritative as my actual work.
Thank you, Masha!
I’m so glad that you’ve found this video helpful! I know the feeling 100% trust me. If I could find a way to calm myself down in meetings or during public speaking events, so can you :) good luck!!
I am an UX designer and happens to me alooot! Especially because I just joined a new team in a new company. It's been only 2 months, but I would like to speak more freely and without emotions. And I know I am good at what I am doing, but I would like to sound more confidence and relaxed.
@@DelysiaOtilia this is 100 me too
This exactly what I am going through at this moment, still struggling
Oh my goodness that's me also, I'm an undergraduate student, we doing alot of meetings 😅, and when is time for me to talk, I get lost and not that I don't know what I'm doing or not understanding, which makes me feel like a stupid person who doesn't know what she's doing
Shallow breather club over here! 🙋🏼♀️😁
High five, sister!
same over here :D
I’m a deep breather when I’m by myself but a shallow breather when around people 😭
The more stress I feel the shallower my breath becomes. Thanks for the reminder... a simple technique but often, the simple things work best!
This is so true. I've recently started to work for a very competitive company and I was freaking out at every meeting. This kind of breathing was the solution for me.
I’m currently going through the same thing. My voice starts trembling, a mess I tell you. I’ll try this out
@@lindiwemlambo9410
How are you doing now? Did it.work?
Your confidence in this vid teaches much
Slow breathing worked for me 100%. I had an interview and I was tensed. Just because of your slow breathing tip, I was so cool throughout the interview.,
and finally guess what, I GOT SELECTED. Thanks a lot and Thank you soooooooooooooooooooooooooooo much. Love from India ❤️❤️❤️❤️
Omg congratulations!!! This is incredible, I’m so happy to hear that ❤️🥰 sending you lots of love back!
Thank you!! Awesome tip!
This was super helpful. Something I struggle with very much, but I believe this will make a difference!
Wow this is your second language, I want to be as confident as you! Thank you for the tips! 💗
Thank you! And you can do it!!
Yeah, I was suprised too. I'd love to get more tips from Masha on that..
I have a presentation soon, thank you, great tips I’ll definitely use them
yay!! good luck! Let me know how it goes!!
Awesome 👍👍 thanks for the simple explanation! Something new about talking confidently - Breath/breathing slow/Stomach
Lovely. This is the way we train our mind for the purpose
Been camping at your channel with a notebook. I love
Thank You so Much. IT really works
Thank you Marsha, I learned how to breathe.
now i have been brething for 10 minutes and it made me confident than what i was. TNX for your help. Big love for u
I’m so glad you see a difference! Big love back 🥰
This is really helpful, and full of such fantastic information! 😁
Thank you so much! It's a huge compliment coming from you! ☺️
I love your idea.
I learned how to breathe
Just wonderful, I have been researching "ways of improving self confidence" for a while now, and I think this has helped. You ever tried - Beyophia Unimaginable Blaster - (do a search on google ) ? It is an awesome one of a kind product for discovering how to say goodbye to your shyness and anxiety without the headache. Ive heard some decent things about it and my work buddy got excellent results with it.
0÷0000
Wow! So nice
always u r GREAT Teacher reaches our HEARTS
Great video! I am a shallow breather. Lots of useful tips in here. :-)
Nice vedio and great confident...🎉🎉
I'm a deep breather
Please let me know how to over come the fear while in daily meeting with clients, with early stage , I feel very low while talking with clients in meeting, please help me for this situation 🙏🙏
Great video ❤️
I'm so glad you liked it!
very nice.
Which breathier is considered as speaking full of hot air?
I really have to admit something, I don't breathe because I get nervous quickly and I also anxious! Yikes!!!!😮
Deep breather
Masha is the name of my kitten - the one in my profile ❤️ so good ti have found ur video very helpful! ❤️❤️ now I have 2 mashas to go to 😂❤️
Deep breather.
Nice!
Shallow breather 🙋🏻♀️
Wow.. I'm a damn DEEP BREATHER.. Who knew 😳😅.. First time here 👍. Very much Enjoyed it. Appreciate your content.. Till next time.. Old G 😁
Educational tops
You'll breathe more deeply if you actually know what you'll present in the first place 😅
Deep
I'm an independent contractor and former IT employee. My income fluctuates and recently I've lost my client companies. No new client so far. Huge family drama every day because my father wanted a stable 9-5 job. I hate traditional jobs, and office politics as I've faced it. I need something quick solution for monthly stable earnings. I understand UA-cam can be a solid income source, but it needs years to grow. I can't even concentrate on work due to regular family chaos. It's difficult to make videos in this situation and wait for another 2years expecting to grow the channel. So, I apply for new remote jobs or other jobs- but the result is not yet positive. Getting a job seems like a lottery ticket for me now as, at any step of the interview, there is a chance of rejection. But I still apply as it's only a fast solution. But I want to build a passive income source, though it needs time. What to answer family for my immediate monthly income? Holding patience is only leading to uncertainty. I have a blog, but that's not working too. Very low revenue with zero affiliate product sales.
I'm in a total dilemma. This chaotic home environment affects my thinking and creativity the whole day. What to do?
Hey, I’m sorry you’re experiencing this… making money through content creation is much more difficult than others realize and so is generating passive income through it. You’re right, it will take a lot of time and skill. Have you tried getting clients through websites live Fiverr or Upwork?
I’d recommend finding an immediate temporary solution to start generating revenue that gives you a piece of mind while you figure out what to do next in the long run
Maam, ur referring to pranayama
Ltheanine is a natural supplement/ that help me lessen the coffee jotters/anxiety too!
you deserve waay more views
Haha thank you girl! Silly algorithms 😉
Shallow Breather
Shallow breather. Not just shallow but *super* shallow breather. 😂
Shallow breather over here
Paridox
Shallow
Hold up! what happened between 1:48 and 1:49?
Paradox
U r so sweet
Paradox....
Shallow breathing
Shallow breather
Less talking more breathing please.
shallow breath
Haha me too!
I need to learn how to keep talking nonsense and out of topic like her
Try to show practically shallow breathing English is not everyone native language try to make practical videos 2 out of 10 for your this video
shallow breather
Deep breather
Paradox
Shallow breathing
Shallow breather
Deep breather
Deep breather
Deep breather
That's awesome :)
Shallow breathing
Shallow breather
Shallow breather