20 BJJ Animal Exercises for Kids and Adults | Solo Grappling Drills |

Hey BJJ'ers here's 20 BJJ Animal exercises for Kids and Adults. These are some of the Animal Exercises I use in my Kids BJJ Program as well as my Adults Classes. I personally use these Solo Grappling Drills for my own benefits. I enjoy them for a good workout as well as loosening up my muscles.
1- The Chicken
2- The Frog
3- The Kangaroo
4- The Crazy Horse!
5- The Shrimp
6- The Bear Crawl
7- The Gorilla
8- The Chimpanzee
9- The Scorpian
10- The Jacare
11- The Leopard
12- The Grasshopper
13- The Inchworm
14- The Snake Walk
15- The Walrus
16- Sonic the Hedgehog Roll
17- The Crab Walk
18- The Army Crawl
19- Monkeys in a Barrel
20- The Happy Monkey
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