Full Body Primal Workout - Bodyweight Training (No Equipment)
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- Опубліковано 11 чер 2024
- Yo, thanks for tuning in for this full body primal workout which will help you take your bodyweight training to the next level.
The movements covered in this workout will support you in connecting to your strength and mobility through fun and challenging primal movements.
No equipment needed for this workout so you can do this one at home, outside at the park, or in the gym.
If you enjoy this workout, be sure to check out the other primal movement workouts on SMOOV
AND
Let us know how it went for you in the comments below!
Stay SMOOV!
PROGRAMS
Smoov Follow Along Membership - www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - bit.ly/4dMmjn5
Free Fitness Gameplan - bit.ly/3V2wZ9v
SOCIAL MEDIA
/ grantsthomas
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PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Intro
00:15 Warmup - March
01:31 Lunge Matrix - Front and Back
03:26 Lunge Matrix - Lateral and Cross Lateral
05:31 Lunge Matrix - Open and Close
07:26 Scapular Circles
08:20 Arm Circles
09:42 Shoulder Openers
10:46 Ground Activation and Exploration
12:48 Workout Overview - Movement Demos
15:52 Workout Overview - Structure
16:11 Round 1 - Cowboy Squat
17:31 Scorpion Reach to Side Plank
18:57 Gorilla Lift
20:24 Crab Reach
21:48 Round 2 - Cowboy Squat
23:11 Scorpion Reach to Side Plank
24:37 Gorilla Lift
26:15 Crab Reach
27:38 Round 3 - Cowboy Squat
29:00 Scorpion Reach to Side Plank
30:31 Gorilla Lift
31:55 Crab Reach
33:12 Cooldown - Standing Decompression
25:20 Spiraling Forward Fold
man this was a killer workout! the gorilla lifts had my legs screaming! once again, awesome variety of exercises. thanks for the workout
Way to tune in on the gorilla lifts! When you are really present with that movement/position, it gets tough!
Fabulous
For someone who have arthritis and joint issues in hands...
You are amazing
You ROCK!!
nice! thnx man!
Awesome job man. Great workout!
Really great!! 🎉
This looks excellent and very do-able! Great post.
Glad you like it!
amazing! thanks a lot from brazil
Thanks man. So good, once again.
Glad you enjoyed it!
Just got through the warm up and I can tell, another great workout from Dr Smoov! Thank you 🤙🏼
I'll keep cookin up some good ones for you!
Great video, thanks for sharing!
Thanks for tuning in!
Hi Smoov, great Videos and thank you so much for sharing it with us. A tiny feedback from my side, the sweat i got from the 2 videos you took out, were much more higher/intense than the videos that came after them. Those 2 Videos that you had to take down felt very complete and animal movementi. I hope it makes sense. Thank you
I agree I liked the intensity of the other workouts, it’s what made me follow
Appreciate the feedback! I'll cook up some future workouts that focus on getting that body heat up!
i could only make it till 15min due to my adhd, i was falling asleep. Consider that for the future. Music or something to keep people engaged. A timer works well. idk
Thx 🕷 man , you are a good teacher
I appreciate that!
Thanks for a new one! Mastered the beginner one so I am ready for more.
Sweet! Keep going Jamie! Thanks for tuning in!
Yeaaah 💪💪
Thank you for your videos and for sharing! I had arthrex tightrope surgery for an ankle evulsion fracture 10 months ago. After I was done with official physical therapy and given the ok to return to work (I am a dancer) I noticed everything still wasn't quite right. Your movement practice has enabled me to find the remaining alignment and range of motion "holes". I am very grateful!
Wow, thank you so much for sharing Maura! Stoked to hear that these workouts are providing value in your recovery. I'm grateful for you. Way to put in the work!
Nursing an injury and would like to get into these movements.
Have you been able to give them a go? Keep me posted
@@smoovmoves gym membership ended. Looking for work but will start it when I'm back in the gym.
God dam what a rush !
Loved it! I have question though, isn't it a little too heavy on the knees? I mean, for the cowboy squats I got the impression that my knees were aching (not my legs,) while doing that part of the workout. Is it normal? D:
The cowboy squat is a more knee dominant movement, that being said, its important to still find the hips in this squat. Without much information or any assessment of you, its less about the movement being "too heavy" on the knees and more about finding a nice connection through the entire leg - hip, knee, ankle and foot so the load can be handled my all the joints instead of all the pressure going into the knee.
Let me know how this lands for you. I'm definitely due for a knee health video, thanks for the comment, a nice nudge to get that video together and published!
Hell yeah let's do it!!
Thanks once again!!
Just need some sexy music now and background babes and a VHS player.
Love and blessings!
hahaha! this is one of my favorite comments. Thanks for tuning in!
❤❤❤❤❤👍🏻💪🏻i like this video very much 🏋🏻♂️ 🏅🏅🏅
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Bodyweight exercises and Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention and and good luck always....
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍From your fans YAYAK
❤ i like this video very much 🏋️♂️💪🏻👍🏼👍🏻
Ask for help to make a video of :
Bodyweight exercise and
Dumbbell exercise for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves...
and also ask for help making a video of exercises for finger, sole feet, palm .....
and exercise for symmetrically slant the body such as shoulders, face and other body parts....
And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting....
don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊
Sorry if there are any wrong words ....... for your attention
I say....... thank you very much
From :
Muhammad Haqqul Yaqin
*YAYAK*
your fans
💪✊👍
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Bodyweight exercises and Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
Video Tutorial Dumbbell workout for forearms, biceps, triceps, shoulders, traps, neck, back, lats, lower back, upper back, chest, abs, obliques, lower abs, kegel, hamstring, calfs, thigh, quads, glute
Please help me to train muscles by uploading dumbbell exercise or body weight exercise tutorial videos
1. Neck
2. Omohyoid
3. Sternohyoid
4. Sternocleidomadtoid
5. Trapezius
6. Shoulders
7. Deltoid
8. Interior head
9. Middle head
10. Posterior head
11. Biceps
12. Brachialis
13. Bicep brachii
14. Long head
15. Short head
16. Pronator teres
17. Palmaris longus
18. Forearm
19. Extensor carpi ulnaris
20. Abductor pollicis longus
21. Extensor pollicis brevis
22. Extensor pollicis longus
23. Flexor carpi radialis
24. Brachioradialis
25. Flexor carpi ulnaris
26. Chest
27. Pectoralis major
28. Pectoralis minor ( beneath major )
29. Abs
30. Serratus anterior
31. External oblique
32. Rectus abdominis
33. Tendinous inscriptions
34. Back
35. Teres minor
36. Teres major
37. Infraspinatus
38. Rhomboid major
39. Trapezius
40. Erector spinae ( deep )
41. Latissimus dorsi
42. Thoracolumbar fascia
43. Triceps
44. Triceps brachii
45. Lateral head
46. Long head
47. Medial head
48. Glutes
49. Gluteus medius
50. Gluteus maximus
51. Thighs
52. Sartorius
53. Pectineus
54. Adductor longus
55. Gracilis
56. Tensor fasciae latae
57. Vastus medialis
58. Rectus femoris
59. Vastus lateral
60. Patella ( kneecap )
61. Hamstrings
62. Biceps femoris
63. Iliotibal band
64. Adductor magnus
65. Semitendinosus
66. Gracilis
67. Semimembranosus
68. Calves
69. Gastrocnemius
70. Soleus
71. Peroneus brevis
72. Flexor hallucis longus
73. Tibia ( bone )
74. Tibialis anterior
75. Extensor digitorum longus
76. Peroneus longus
77.
78.
79.
80.
81.
82.
83.
84.
85.
86.
87.
88.
89.
90.
91.
92.
93.
94.
95.
96.
97.
98.
99.
100.