What if one is doing heavy weighted squats and deadlifts? Do you still have to squeeze a brick in between? The form may go for a toss won't it? Especially in a deadlift...plz enlighten 🙏
Hi Jayesh, thanks for your feedback. The question that you need to ask yourself is what is the intended benefit of your workout, do you want to correct your bow legs or do you want to work out your body? If you can answer this for you, you'll know what to do. Blessings!
hi everyone ,if anyone else wants to learn about bowlegs try Lenas Bow Remedy (do a google search ) ? Ive heard some extraordinary things about it and my partner got amazing success with it.
Mam, plz give tips to completely fix this deformality and how can I get your e-book. I'm not able to get pdf from your website. I'm very desperate to fix this
@@TheBodyConditioner mam, I tried, but nothing works . whenever I gave the details,link refresh itself. I'm dropping my email here, plz send there, it's a request Psiksingh1@gmail.com 😯😯
Mam,m I 've been suffering from bow leg issues from my birth itself... It's basically inherited from my father... A recent accident that resulted in my right leg fracture worsened the condition even more... my two legs look different and I walk like a duck ... I am not able to use a treadmill or run for longer ... my knees and toes will start hurting so much, from today onwards I am starting with this exercises and will update the comment section
I'm sorry to hear that. Go ahead and keep me posted. Also remember to subscribe to the channel and hit the notification bell to get notified when I release a new video!
@@learnwithme7707 I have been doing situps for almost 6 months, my thighs have improved, it has a shape to it and butt too... I had some knee pain and clicking, which has reduced considerably .. . But lower legs and calfs are still the same... Bow is still predominant...
@Thebodyconditioner. Please reply I'm 23 , I've bow legs . And I want to get rid of them . Help me with some tips. I've also some doubts 1.) While gymmin should I heavy lift while leg workout ? 2) Is normal running i.e a mile or two / day OK for me . 3) I've tried the belt for correction of bow legs for 2 months but didn't notice any difference . Kindly help me with your suggestions for me to get rid of this. I really go at my wits end when I think about this . 😭
Hi Siddharth, thanks for your questions. First of all, please subscribe to the channel and hit the notification bell. This helps make more content for you. Secondly, if you have a set workout routine that possibly reinforces your imbalances, how do expect to minimize your bow legs? If you really want to change your bow legs you need to make radical changes to your workout regimen. Correcting your bow legs MUST be 1st priority. Otherwise you'll not be able to change your legs. Check out my latest video to understand how a viewer DID minimize his legs in just 3 months. Cheers!
Thanks for your dedication to this topic. Do you have experience with other body areas in addition to bow legs? I do have a bit of a bow so these are very helpful also, just curious. I’ve saved so many of your videos and want to slowly watch them.
Hi Deer in Headlights, thank you for your support. I love to be of service. In my practice I look for the underlying causes of (physical) challenges and then help my clients redress them. I believe that everyBody is different and that healing IS possible. What other topics do you have in mind?
The Body Conditioner I have shoulder issues (and hip) too. Some ideas for how to do yoga or exercise with injuries? I have a partial tear in my rotator cuff and tendinopathy. I can name the specific areas if you’re open. I do see a PT and have a team of providers.
@@deerinheadlights9784 I'm sorry to hear that. Yes, 80% of my clients have injuries. I'd love to give you personalized recommendations on what to do. But it's important to assess the body further. You mentioned challenges with your shoulder and your hips, but earlier you mentioned having minor bow legs too. In yoga therapy we look at the whole body and how to heal and transform holistically. To understand the present make-up of your body I designed an online quiz that helps me understand your body better. Do you mind to come over to www.thebodyconditioner.com/quiz and do your online quiz. It takes 7 minutes. Please make reference to this discussion here on UA-cam so that I can put 1 and 1 together. My best!
The answer to your question is quite simple. Ask yourself the following: What is the intended benefit of the workout I do? Do I want to do leg press, squats etc. for the sake of doing the workouts or do I want to minimize my bow legs? If you can answer this for yourself, you'll know what to do! Cheers.
Can a person with bow leggedness go to gym and lift weights . Please make some videos for workout with bow legged with gym equipments. Which all exercises are bad for bow legged.
@@yashasvisingh3211 To gain weight you need to eat more. To minimize your bow legs you need to be mindful. So, what I mean is yes you can do both. But only if you work-out mindfully focussing on your primary goal!
Great question. Which means a) one aspect is the shape of your legs (bone structure), b) the other is the habitual aspect of your tissue feeding into this shape. B needs to be unlearned. Does this help?
@@hritikmhatre5560 If you do squats without a block, you make your bow legs worse. If you use a block while doing squats, you begin to train the muscles that help you minimize your bow legs. Squats per se don't help you minimize your bow legs, but using the block is a better option, if you want to minimize your bow legs. But if you seriously want to correct your bow legs, you need to practice the videos I posted here: ua-cam.com/video/jVxxWvK3zUo/v-deo.html Cheers!
Welcome to the channel, Jitu. I offer content and have a vast playlist Yoga For Bow Legs. But the rest is up to you. Watch the videos, do your exercises and be consistent. Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Cheers!
Hii chi. Ur videos are really promising . I have bow legs since childhood and it is genetic. Can you please help me out. I also tried joining your facebook group for personalised training but in vain.
Hi Babandeep Brar, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: ua-cam.com/video/zvfmDtVEu6E/v-deo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: ua-cam.com/video/jVxxWvK3zUo/v-deo.html . I only accept people into the faceBook group who answer all 3 security questions. Best of luck!
What I don’t understand is for people who are adults and have had bow legs for their whole lives (me) ive come to the understanding that the knee pointed was just my genetic formula because my mom has it too. How are stretches supposed to help the knee bone that was formed that way from start?
Hi Jamez Glover, great question. I love it. Have you seen this video? Here I distinguish between the things you can positively impact on a muscular level and the things that unfortunately you cannot change, like your bones: ua-cam.com/video/XYEz_RgvWdo/v-deo.html If you were born with bow legs, there's probably hardly anything you can do about it. However, not everyone is born with bow legs. Many develop bow legs over time due to postural misalignments. But whether you were born with bow legs or you developed them later in life, many actually develop knee or hip or even back pain due to the misalignment in your body. These exercises may help you manage the pain and help you feel more alive in your body. If you're really curious to find out if you can minimize your bow legs naturally, do your self-test here: ua-cam.com/video/zvfmDtVEu6E/v-deo.html Best of luck!
Exercise, stretching, strengthening, physical therapy, and vitamins will make your muscles and bones stronger but will not change the shape of the bones. The only way to truly change the shape of the legs is to break the bone and straighten it.
You're absolutely right, Pete R. I agree with you. Have you heard about the concept of biotensegrity? What if the body is one and we can help change the structure of tissue?
@@TheBodyConditionerExactly, everything over time. Your body naturally replaces the structure of its bones over years. Why would your body want to keep the knee bent oddly if it never was in the first place?
What if one is doing heavy weighted squats and deadlifts? Do you still have to squeeze a brick in between? The form may go for a toss won't it? Especially in a deadlift...plz enlighten 🙏
Hi Jayesh, thanks for your feedback. The question that you need to ask yourself is what is the intended benefit of your workout, do you want to correct your bow legs or do you want to work out your body? If you can answer this for you, you'll know what to do. Blessings!
hi everyone ,if anyone else wants to learn about bowlegs try Lenas Bow Remedy (do a google search ) ? Ive heard some extraordinary things about it and my partner got amazing success with it.
She helped me cure my legs very informative 🙌
Thanks for your feedback, Armando!
Huge help! Thank you very much!
Sure! Awesome. Glad you found this helpful.
Mam, plz give tips to completely fix this deformality and how can I get your e-book. I'm not able to get pdf from your website. I'm very desperate to fix this
Hi Thakur Singh, simply drop your name and email in the sign-up form!
@@TheBodyConditioner mam, I tried, but nothing works . whenever I gave the details,link refresh itself. I'm dropping my email here, plz send there, it's a request Psiksingh1@gmail.com
😯😯
Mam,m I 've been suffering from bow leg issues from my birth itself... It's basically inherited from my father... A recent accident that resulted in my right leg fracture worsened the condition even more... my two legs look different and I walk like a duck ... I am not able to use a treadmill or run for longer ... my knees and toes will start hurting so much, from today onwards I am starting with this exercises and will update the comment section
I'm sorry to hear that. Go ahead and keep me posted. Also remember to subscribe to the channel and hit the notification bell to get notified when I release a new video!
@@TheBodyConditioner done... Mam
Is There Any Difference Bro?
@@learnwithme7707 I have been doing situps for almost 6 months, my thighs have improved, it has a shape to it and butt too... I had some knee pain and clicking, which has reduced considerably .. . But lower legs and calfs are still the same... Bow is still predominant...
@@cyrilmatthew2995 Your Bow Legs Was Major Or Minor ?
You are amazing!!!!!!! Thanks you so much
Wow! You are too. Please remember to subscribe to the channel if you liked that and check out the other 50 videos I have on bow legs. Cheers!
@Thebodyconditioner. Please reply
I'm 23 ,
I've bow legs . And I want to get rid of them . Help me with some tips.
I've also some doubts
1.) While gymmin should I heavy lift while leg workout ?
2) Is normal running i.e a mile or two / day OK for me .
3) I've tried the belt for correction of bow legs for 2 months but didn't notice any difference .
Kindly help me with your suggestions for me to get rid of this.
I really go at my wits end when I think about this . 😭
Hi Siddharth, thanks for your questions. First of all, please subscribe to the channel and hit the notification bell. This helps make more content for you. Secondly, if you have a set workout routine that possibly reinforces your imbalances, how do expect to minimize your bow legs? If you really want to change your bow legs you need to make radical changes to your workout regimen. Correcting your bow legs MUST be 1st priority. Otherwise you'll not be able to change your legs. Check out my latest video to understand how a viewer DID minimize his legs in just 3 months. Cheers!
ua-cam.com/video/X9_tDyBg-qM/v-deo.html
can i use a soccer ball to squeeze and squad?
Hi Manolo, that's a bit too small ... but depending on your bow legs may work. You can also use a shoe box or a firm pillow ...
Thanks for your dedication to this topic. Do you have experience with other body areas in addition to bow legs?
I do have a bit of a bow so these are very helpful also, just curious. I’ve saved so many of your videos and want to slowly watch them.
Hi Deer in Headlights, thank you for your support. I love to be of service. In my practice I look for the underlying causes of (physical) challenges and then help my clients redress them. I believe that everyBody is different and that healing IS possible. What other topics do you have in mind?
The Body Conditioner I have shoulder issues (and hip) too. Some ideas for how to do yoga or exercise with injuries? I have a partial tear in my rotator cuff and tendinopathy. I can name the specific areas if you’re open. I do see a PT and have a team of providers.
@@deerinheadlights9784 I'm sorry to hear that. Yes, 80% of my clients have injuries. I'd love to give you personalized recommendations on what to do. But it's important to assess the body further. You mentioned challenges with your shoulder and your hips, but earlier you mentioned having minor bow legs too. In yoga therapy we look at the whole body and how to heal and transform holistically. To understand the present make-up of your body I designed an online quiz that helps me understand your body better. Do you mind to come over to www.thebodyconditioner.com/quiz and do your online quiz. It takes 7 minutes. Please make reference to this discussion here on UA-cam so that I can put 1 and 1 together. My best!
The Body Conditioner thanks! I filled it out.
@@deerinheadlights9784 Will get back in due course.
can we do v shape of feets during leg press,squats to activate hip adductors?
The answer to your question is quite simple. Ask yourself the following: What is the intended benefit of the workout I do? Do I want to do leg press, squats etc. for the sake of doing the workouts or do I want to minimize my bow legs? If you can answer this for yourself, you'll know what to do! Cheers.
@@TheBodyConditioner Still his question remains unanswered
@@christophermcdonald7667 Absolutely NOT. How would you answer the question for yourself?
Can a person with bow leggedness go to gym and lift weights .
Please make some videos for workout with bow legged with gym equipments. Which all exercises are bad for bow legged.
It always depends on the benefit you intend. Do you want to lift weight or do you want to correct your bow legs?
@@TheBodyConditioner mam'm I wanna correct my bow leg , what should I do.
@@yashasvisingh3211 To gain weight you need to eat more. To minimize your bow legs you need to be mindful. So, what I mean is yes you can do both. But only if you work-out mindfully focussing on your primary goal!
@@TheBodyConditioner thank u so. Much
@@yashasvisingh3211 Sure!
3:45 "Unlearn the shape of your legs"??!!!
Great question. Which means a) one aspect is the shape of your legs (bone structure), b) the other is the habitual aspect of your tissue feeding into this shape. B needs to be unlearned. Does this help?
Does 100 times per day for a month are enough?
To achieve what exactly, Hritik Mhatre?
@@TheBodyConditioner doing exercise with this box, will it imporve bow legs? Or minimize?
@@hritikmhatre5560 If you do squats without a block, you make your bow legs worse. If you use a block while doing squats, you begin to train the muscles that help you minimize your bow legs. Squats per se don't help you minimize your bow legs, but using the block is a better option, if you want to minimize your bow legs. But if you seriously want to correct your bow legs, you need to practice the videos I posted here: ua-cam.com/video/jVxxWvK3zUo/v-deo.html Cheers!
@@TheBodyConditioner I appreciate your replies for my silly queries... you will definitely succeed
@@hritikmhatre5560 I think inquiry is the beginning of change. So, keep them coming!
Are toe squats beneficial?
I'm not sure what you mean by that @Hritik Mhatre.
my left leg is bow leg how can u help me
Welcome to the channel, Jitu. I offer content and have a vast playlist Yoga For Bow Legs. But the rest is up to you. Watch the videos, do your exercises and be consistent. Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Cheers!
They recommend toes in squat for bow legs
I'm not sure what that means Sumru Kumru!
@@TheBodyConditioner doing squats when toes facing each other
@@sumrukumru4203 What is beneficial about that?
@@TheBodyConditioner fixing o shape in a long term
@@sumrukumru4203 Well, as mentioned in most of my videos, you look at the whole picture, not just your legs.
Hii chi. Ur videos are really promising . I have bow legs since childhood and it is genetic. Can you please help me out. I also tried joining your facebook group for personalised training but in vain.
Hi Babandeep Brar, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: ua-cam.com/video/zvfmDtVEu6E/v-deo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: ua-cam.com/video/jVxxWvK3zUo/v-deo.html . I only accept people into the faceBook group who answer all 3 security questions. Best of luck!
Yeah..i did answer all the security questions. Can u guide me what to do
And i ve done the self test. I did notice a change in the shape of the legs
@@babandeepbrar1195 Then I'll surely get back to you soon. Cheers!
@@babandeepbrar1195 That's so cool. Which means you may at least minimize your bow legs naturally. Awesome!
I am 21 years old is it works for me???
Get started and you'll know. Cheers!
@@TheBodyConditioner I have 2 inches gap between knees
@@TheBodyConditioner how can I share pictures with you??
@@naveenreddy8942 Yes, you mentioned that!
@@naveenreddy8942 That's a paid service you can purchase here: thebodyconditioner.com/personalized-leg-assessment/
Hi
Hi Joichiro Saiba Rapper, welcome to the channel. Remember to subscribe to stay updated. Blessings!
What I don’t understand is for people who are adults and have had bow legs for their whole lives (me) ive come to the understanding that the knee pointed was just my genetic formula because my mom has it too. How are stretches supposed to help the knee bone that was formed that way from start?
Hi Jamez Glover, great question. I love it. Have you seen this video? Here I distinguish between the things you can positively impact on a muscular level and the things that unfortunately you cannot change, like your bones: ua-cam.com/video/XYEz_RgvWdo/v-deo.html If you were born with bow legs, there's probably hardly anything you can do about it. However, not everyone is born with bow legs. Many develop bow legs over time due to postural misalignments. But whether you were born with bow legs or you developed them later in life, many actually develop knee or hip or even back pain due to the misalignment in your body. These exercises may help you manage the pain and help you feel more alive in your body. If you're really curious to find out if you can minimize your bow legs naturally, do your self-test here: ua-cam.com/video/zvfmDtVEu6E/v-deo.html Best of luck!
Some youtubers are preferring squats as bow leg correction exercise. Now I am confused after watching this video.
Hi Imtiaz, that's good. That's the beginning of discernment.
Hi
I have bow leg
Hi @Charita Manocha, welcome to the channel. Remember to subscribe!
Exercise, stretching, strengthening, physical therapy, and vitamins will make your muscles and bones stronger but will not change the shape of the bones. The only way to truly change the shape of the legs is to break the bone and straighten it.
You're absolutely right, Pete R. I agree with you. Have you heard about the concept of biotensegrity? What if the body is one and we can help change the structure of tissue?
@@TheBodyConditionerExactly, everything over time. Your body naturally replaces the structure of its bones over years. Why would your body want to keep the knee bent oddly if it never was in the first place?
🙏
Bow legs correction time
Awesome. Yes, I agree. Get started today and remember to subscribe to the channel. Cheers!
Hie
Hi
Mam, ur legs are also bowl legs not for u making shame just for an inspiration for curing my bowl legs
Hi Yedukondalu Pendra, my shins are bowed. Cheers!
Hi
Hi Naveen Kumar, welcome to the channel. Remember to subscribe. Cheers!
Hi
Welcome to the channel!