Day 1 - Workout & Meal | WEIGHT LOSS X | Reality Show by Guru Mann | Health & Fitness
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- Опубліковано 25 сер 2024
- Day 1 of work out & meal video of weight loss x reality show.
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WEIGHT LOSS X is a 50 Days Weight Loss reality show on UA-cam where 16 overweight participants will compete to lose maximum weight at home.
The show has been designed, created and hosted by Guru Mann.
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★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
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That's only you can Do Guru Maan Sir,a lots of Respect to you❤️❤️
It’s not guruman it is Guru Maan.
@@armaansandhu5426 thanks 🙏
Sir plz add PDF for diet and workout for those who have submitted form but not selected
Yess he will surely do that. He said this in the teaser everyone can follow the deit plan. But u need to just adjust your calories according to your wieght
Please please sir diet+workout
@@Anushka__0145where is the blueprint/pdf/softcopy of the workout and meal plan for all these 50 days?, I also need it
Is UA-cam pe Gurumann jaisa Koi nahi.... Guarantee.....
Sir please upload blueprint of the workout and diets
Sir your dream is coming true to see India as fittest .....
Respect.
I am waiting for diet plan and workout plan bro..
Hurray Day 1 completed.🤩 Cheers to each and every participant out there.☺️ I really wish everyone all the very best. Keep it going and please don't give up.💪😇 Guru Mann Sir you are really awesome.😍👌 words can't express my sincere thanks to you. Apart from the official participants there are others who are following your program even if they are not selected. I wish all the best to those people too.👍☺️ #NeverGiveUp.🙌
Very nice madhu aapko kis v trah bihar ko jitanna hai
Humble beginnings by all the participants.....nice video
Truly amazing to see all the contestants trying so hard. Best of luck to all the participants 🙏
bgm 👌👌👌👌❤️
You and your videos are awesome
Very very good good videos
Great sir
Amazing sir you are doing a lot for our community , hatts off to u 🙏🙏💪💪
Contestants who are lifting weights will get success in this show.
Cardio
Guru Mann knows better than you, contestants who are doing cardio will also get results
Naa For men's weight lifting maybe a deciding factor but not in case of females 🙂🙂 bcoz it's a fat loss show not a muscle building bro ❤️❤️❤️ #gurumaan knows everything bro hum tum Kuch nhi unki knowledge ke aage aaj hum jitna jante hai WO unki knowledge Ka 2% BHI nhi Hoga shyad ❤️❤️
sahi gal a weight is best
@@Anushka__0145 abe gadhe. Jo girls weight lifting krti hn unka bhi fat loss jaldi hota h. Aur fat loss and muscldbuilding caloric deficit and caloric surplus pe depend krta h. Guru mann sir ne khud apne channel health and fitness pe itni baar dikhaya h
mr mehta has good muscle mass which is an advantage
U r absolutely right.
Great job
maan saab.. kamm pura khicchh k hai...
Please make next season on weight gain
This video is like one of best motivational for those who think transformation is very difficult.....fitness is highly essential for every age group of people....
Best of luck guys... Get tranforemd
👍👌💪
For whieht gain
Nice program sir for obese people
Ye log kitne lucky h ki inko person training the legend Gurumann sir se mil rhi h😍
Sir you brings a new era of fitness in india...kudos...🙏
Good luck everyone, dont give up your goal till it reach , never mind temporarily defeat
and failures, from strugle comes strenght .
Goodone bro.👍👌
Which program are they following...plz let us know
Nice videos
Best of luck you guys👉👉👉
Big Fan..
Where can we found all the nutrition and workouts
it's Obese 60.
Its obese 60 which is the weightloss programme of guru mann sir
U can use my diet and workout plans
U r a big inspiration to evry1 sir....
Sir whieht gain ke liye bhi show lekar aiye
Amazing video thx for inspiring us sir
Nice
Where I can get full workout plan and nutrition plan. I can’t see in description
AMAZING PROGRAMME WE LOVE YOU SIR😍😍😍😍😍❤️😀😘❤️😀🙏🙏👌😅👌💪💪👍👍👍
Grion pan problem please sr help me
Love from Sikkim ( India ♥️)
All the best guys...don't give up and guru mann sir we love u... 🙂💖
All the best to all contestants....
wow looks amazing, all the best guys.....
motivation!
Thanku sir
How viewers can connect with the same program, as guru man said that viewers can also join this program at their home with the help of same guidance through videos/pdf
Maybe they are on the way. Let's wait and see. It's only day 1. Many people are waiting for the same.😇👍
, 👏👏👏👏👏👏good luck to all the participants 🙏
How to participate in this program?
Please sir full day bulking diet recipes ki videos banaye
Great...All the best to all the participants u all are doing very nice keep it up..Guru Mann sir u are best hat's off to u sir. Is this obese 60 workout?..
Yes I guess.
Prateek is going to be winner
Sir u are doing a.. great 👍 great job
Keep doin
All the best to all 16 participants👍 Keep going on, we all r with u😊 Be Always motivated, strong & positive 😎 Dnt worry abt winning or losing, do it for urself✌️
Amazing !! 👍
Nice Series Guru Mann Sirji 💙💙🇮🇳🇮🇳
Love You Guru Mann Bhaiya Pls ek Question hai I am a Ectomorph Guy and Beginner Doing Home Workout Kya Main Muscle Size 5x5 me Size 8 ka Nutrition Plan Use Kar Sakta Hu Love From Uttar Pradesh...🙏
Amazing video sir
Respect
Hi Gurumann SIR, As mentioned can you pls share the blueprint of the diet and workout plan so that we can also follow as mentioned.
Looķing fwd
Great program and thanns for making this effort for our wellness.
Good going sir proud of you 👍🏻🙏✌️
Best of luck dosto
awesome sir
Good job sir ji 😍👍
Guru mann’s video came😀❤️
punjab or hariyana k patho se chutegi 'butter chicken' or 'rajma chawal'? bahot mushkil hai..
Prateek Mehta gonna win for sure!
sir main janna chahta hu agr hum wazan kam karne ki dite plan folw kr rahe h to kiya dupehar ko sona sahi hai
Love u sir from West UP
Guru mann sir love uu
Aisa kuch weight gain ka bhi program lao na sir
Superb 🔥
Sir bulking ke liye bhi show bnaiye
Gr8👍😍
kerla wala dukhi kyo tha .
lagta hai khana aaj kam mila hai..
jokes apart. ....thank you guru sir
How to join weight loss program
Lot of music, unable to hear contestants voice
Jo Jalte Hai Vo Unlike Karte Hai....Apna Toh Mission India fit 💪 LOVE U GURU MANN ❤️ HAI KOI GURU MANN KI TAKKAR KA OPEN CHALLENGE...
sir ek contest teenagers ke liye bhi lao
Diet Ka pdf provide kro sir
Keep it up👍🏿
Sir pls 🙏 upload diet & workout PDF
guru sir show di background te tuhadi koi speech ta hai ni.. vi eh ki kr rhe ne...te ki diet le rahe ne...and sabh lok work out alag alag kr rahe ne...pher kidda pta laggu ki kehne sabh to vadh weight loss kita... te kha vi apni marji da rahe ne... sabh lyi rule same hona chahida...
👍👍👍👍👍👍👍👍👍👍👍👍
Fitness god♥️
❤
I am trying to lose weight and i lost around 13 kgs but trying to do reduce some more and question once i reduced weight and wanna to do weigh lifting i would still need to do fat burning workout to keep it at low or it wont increase of i keep doing the weight lifting??
I wanna to be contestant number 17....from Bangladesh...
Bhai Mene Aaj hi gym join ki h gym Jane se phale or gym Jane ke bad kya Khana h
Unfair workout.. somebody is doing heavy workouts at gym and rest of all doing normal home workout which are not at all sufficient to burn more calories,
All need to do same type of exercises so that unbiased results will come out.
Sir you should divide home workout and gym workout separately
Sir skin fungal infection (daad khujli) pr video bna do please india me bahot log pareshn h dawaiya bhi asar nhi kr rhi sir please@gurumann #gurumann
Sir
Plz give me the plan also
I have also applied bt not selected
You promise to give the plan to all
Sir being such a great trainer you are premoting weight loss??, Suprised to know that.
These salad,boiled food is temporary fitness is a life long journey you have to enjoy the healthy food , They should focus on fat loss not on weight loss.
Why the HELL can't people understand this simple thing
@@harsh312harshh Till there are people like u we will never have a fitness revolution in India, Chahe bodybuilder ho ya fir normal insaan fitness sab ka liya same ha.
Pahala fitness seekh ka aao NALAYAK!!
First'viewer ❤️
Real legend fitness industry
Sir suffering from intense back pain please help
Being a punjabi mr.guru mann haven't selected any one from punjab...WOW...WHAT A DIPLOMACY, NO ONE FROM AMRITSAR, LUDHIANA, GURDASPUR,PATHANKOT...KYA BAAT HAI BUT ALWAYS PROMOTING HIMSELF BY SAYING PUNJABI
Bhai no offense but aisa koi rule nahi hain na ki he has to select from his hometown. Koi nai bhai.👍😇
@@supersharath7 you are right bro but atleast he would have been selected one ...it means there is thinking somewhere that punjab is having small cities so move towards metro
@@amritsaricouple nai-2 aisa toh sochna hi nahi chahiye ki small town hain toh select nahi karna. I too don't agree with that. Anyways dhekthey hain next series pe karthey ki nai. :)
♥️♥️♥️♥️