I have been doing this exercise for about 1 week it was pretty hard at first and I had to take breaks but today I finally did it without breaks I subscribed to this channel 1 month or a bit more ago I use a lot of videos from this channel and I see improvements sub to this channel every one
you are really great sir i see your every video never miss one of them and try do all in training great job sir as a player i improve a lot from your videos your every workouts are fantastic 🙏🙏
Ребята,вы крутые! Самый лучший российский канал,может даже и зарубежный! Действительно подготовка футболиста: функциональная,техническая,физическая! Для вашего канала маловато просмотров,но это и объяснимо, поскольку все пытаются научиться глупым финтам,не зная о действительно фундаментальных вещах! Лучшие! Успехов вам!
Here’s the thing. ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Great video , i’m doing it as a secondary training 4 times a week .
Much appreciated!
I have been doing this exercise for about 1 week it was pretty hard at first and I had to take breaks but today I finally did it without breaks I subscribed to this channel 1 month or a bit more ago I use a lot of videos from this channel and I see improvements sub to this channel every one
This is going in my workout playlist
Best football workout channel ever😍😍
I was delighted when i found that video , great exercises , it was unique your channel is amazing ✨✨✨
Thank you so much, your workouts are really good, pls release more of them🙏
Oo
Watch reality of Ronaldo and Coca-Cola exposed 👇👇
ua-cam.com/video/_pJ2KCy8vL4/v-deo.html
Just perfect exactly what I was looking for! Thank you a lot!
It feels really good to watch your videos again. Glutes are extremely important for footballers💪
Why?
@@HiHi-or4zs generates speed and power
@@CuhkyFN oh thanks do u recommend i get a resistance band ?
@@HiHi-or4zs yes or u can deadlifts and squats
@@CuhkyFN thanks
Dude, this is an awesome video! Immensely helpful. Just completed this and feel great. Thank you! 🙌
you are really great sir i see your every video never miss one of them and try do all in training great job sir as a player i improve a lot from your videos
your every workouts are fantastic 🙏🙏
Watch reality of Ronaldo and Coca-Cola exposed 👇👇
ua-cam.com/video/_pJ2KCy8vL4/v-deo.html
You deserve more than ten million ❤️❤️❤️❤️
A distinctive channel and a useful content deserves to follow honestly I wish you success Your friend coach Mohanna
Your training methods are very interesting.
Ur a legend man thanks for the video ❤
Very helpful for newbie runer. Many thanks from Indonesia 😀
This is an incredible workout, thank you very much!
Gerçekten çok iyi antremanlar sayenizde cok geliştim diye bilirim
Very helpful video. Thank you 🙏
Can you please make a off season individual full training session
A distinctive channel and a useful and entertaining content My friend and I wish you More progress and success
Nice Nice Nice! Cool session! Thanks
Great video..please share more.
A really helpful video you made. Thanks man !
Ребята,вы крутые! Самый лучший российский канал,может даже и зарубежный! Действительно подготовка футболиста: функциональная,техническая,физическая! Для вашего канала маловато просмотров,но это и объяснимо, поскольку все пытаются научиться глупым финтам,не зная о действительно фундаментальных вещах! Лучшие! Успехов вам!
This is - as always - very useful and good. Keep up the amazing work.
Awesome workouts
Thank you!
Very good, thank you
Thanks man ❤
saludos desde Chile! por favor sube más ejercicios de este tipo, aqui entrenando y con muy buenos resultados
muchas gracias :)
exellent program, thank you
Thanks for the training
Great workout, can I work out this everyday?
Good , thanks
Hey! Please do one for balance and coordination and another for hip and core please this would help me a lot
Save to my playlist
Genial, excelente video👏👏💪
I love all of ur videos🥰🥰
Can you please make a video of the off the ball movement please please please please
Love from India 💖
100% useful. Only hip abduction both leg I can't hold 😅. Btw Congrats
Respect you are the best
Thank you very much
.good job n sucses the nex
Buenísimo, justo terminando
Thanks Couch.. ❤
Muy Buenos ejercicios gran entrenador
Please do a video on upper body workouts🙏🙏
Thanks for much
Excellent 👍
Bro you are the beast im poland acthletic 🎉
Топище, спасибо машины👏🏽👏🏽👏🏽
Thanks you
Muy bueno .
Thank you so much mate ❤️🔥
Love it ❤
Thanks
Thanks for everything i love yours video
BTW I am coming Türkey
bruh this is awesome cant wait to try it
Plz Next Part sir 💝
Thanks bro😊
Does this help increasing vertical jump?
Please make a video for full body streaching
Excelente gracias
how much LB resistance band suitable for workout beginner runner ?
Nice vid bravooo
amazing!!
Waoo thanks for the practice👍👍👍
please a post video on long passes and power shot tutorial please
Thank you so much for this one . Wa waiting eagerly for this .
Also ..please do a video on longer resistance band also ...pleae
Make a 10minute foam roller recovery video🎉
Bro you are the beast im poland acthletic
gracias al tio valenzuela por mandarme el video!
Terima ksih banyak
Nice video
thank u bro
Hi, very good video❤. I wanted to ask you how many times a week I have to do it. Thanks.
ขอบคุณ
your videos are awesome! what do you guys use to edit them?
chest workout plis
this is a great video but can i become faster of this
How many days you needed to becme faster
how strong your rubber band ?
Luar biasa...seluruh otot kaki sangat terasa....
Keep uploading
Nice💪
nice bro
TOP DE MAISSS❤❤
Here’s the thing. ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Good keep it up
Súper!!!!!
Any alternative for mini-bands?
can i increase my foot strenght by doing this workout?
Hi , is this for footballers or a glutes workout ?
Great
Salut J'aime NICE 👍🙂
Please, I need a video for flexiblity
which resistance band size?xl or xxl?
bro i wanna know what type of band i should use the medium one or the hard one?
Can U Make a video on groin workout
Ya compré unas minibands perefecto
Is this enough for hamstring?
Sempre passo para os meus atletas
¿Puedes enviarme un mensaje? Soy de Irak.
@@رضٱوي-ظ6م شنو تريد من عدها